You can still access the old version of this page.

Wed 14th Aug 2024 at 6:45am by CarrotSoup

Run > General
  • Time
    36:51
  • Miles
    3.12
  • Min/mi
    11:49
  • Pacing
    94.8%
  • WAVA
    44.44
  • Stride(cm)
    84
  • Cals
    360
  • Cadence
    162
  • BPM
    143
  • B/mi
    1684
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 131/144bpm [977b/km] 68cal 8.05/8.83kmph
2) 1km - 7:22(7:22/km) 145/150bpm [1067b/km] 73cal 8.15/9.1kmph
3) 1km - 7:36(7:36/km) 145/152bpm [1102b/km] 74cal 7.89/9.81kmph
4) 1km - 7:14(7:14/km) 146/153bpm [1057b/km] 72cal 8.29/8.83kmph
5) 1km - 7:04(7:04/km) 151/155bpm [1067b/km] 72cal 8.49/9.74kmph
6) 0.02km - 8(8:00/km) 155/155bpm [1240b/km] 1cal 7.5/9.04kmph
7:27 7:22 7:36 7:14 7:04 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:12 112 89-124 1367 154 108-162 1/2
0.25 3:00 1:28 11:47 130 127-132 1532 161 160-162 6/6
0.38 4:29 1:29 11:54 134 129-136 1594 161 158-164 2/9
0.50 6:02 1:33 12:24 136 132-141 1685 161 160-162 7/2
0.63 7:30 1:28 11:42 141 139-143 1649 162 160-164 6/11
0.75 9:02 1:32 12:13 144 140-147 1760 162 160-164 11/1
0.88 10:34 1:33 12:20 145 143-147 1789 161 152-164 3/9
1.00 11:59 1:24 11:15 144 142-145 1621 163 162-164 10/6
1.13 13:23 1:25 11:19 145 144-146 1640 162 160-164 9/7
1.25 14:53 1:30 12:00 147 143-150 1764 162 160-164 3/7
1.38 16:26 1:32 12:20 145 142-151 1788 162 160-164 9/4
1.50 17:54 1:28 11:43 148 141-152 1733 161 160-164 4/8
1.63 19:21 1:27 11:36 141 138-145 1636 164 162-166 3/6
1.75 20:50 1:29 11:52 145 141-148 1721 163 154-166 7/3
1.88 22:32 1:43 13:42 144 143-146 1973 148 110-166 7/8
2.00 24:00 1:27 11:38 141 136-146 1640 164 162-166 0/10
2.13 25:30 1:31 12:05 147 141-152 1776 160 118-166 14/2
2.25 26:57 1:27 11:34 147 141-149 1699 164 160-166 4/6
2.38 28:21 1:24 11:14 148 147-149 1664 165 164-168 2/9
2.50 29:49 1:28 11:44 151 148-152 1773 163 162-166 5/3
2.63 31:14 1:25 11:16 150 147-152 1690 164 162-166 7/6
2.75 32:41 1:27 11:37 150 147-152 1743 165 162-166 4/2
2.88 34:06 1:25 11:22 149 147-151 1694 164 162-166 5/4
3.00 35:32 1:25 11:22 152 149-153 1729 163 162-164 3/8
3.12 36:51 1:19 11:25 153 152-155 1746 164 162-166 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 12:28
    10 5.0% 12:09

  • Cadence Distribution

    162 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 162 3.1 36:06 11:44
    Walk 2.0 112 0 45 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 34.48% More
    800m 5:39 11:21 37.19% More
    1km 7:04 11:22 38.75% More
    Mile 11:24 11:24 40.97% More
    5k 36:44 11:49 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 42.30
    5km 36:41 11:48 44.46
    5M 1:00:45 12:09 43.80
    10km 1:16:29 12:19 43.55
    10M 2:06:39 12:40 43.32
    Half 2:48:38 12:52 42.48
    20M 4:24:04 13:12 42.66
    Mara 5:51:35 13:25 42.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here