Plobalob
Last on at 6pm, 29th Jan 2025
M65 Kent
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Races
4 -
Miles
934 -
Miles
2011 -
WAVA
57.28% -
10k
54:09 -
Half
1:59:16
| About Me | |
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started running in 2002
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Describe your ideal run, ride or swim. A long slow run along the coast with good views and not too many hills. |
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| Recent Training | |||
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29th Jan
|
General | 3.3mi | 1:24:46 |
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28th Jan
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General | 2.2mi | 1:07:36 |
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28th Jan
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Treadmill | 2.5mi | 23:15 |
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27th Jan
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Treadmill | 2.9mi | 24:08 |
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27th Jan
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General | 3.5mi | 1:22:26 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:57 |
| 5k | 28:20 |
| 5mi | 48:40 |
| 10k | 1:01:11 |
| Recent Pictures | Show more |
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| 2025 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | PB | WB |
|---|---|---|---|---|
| 10km | 2 | 54:09 57.28 |
54:09
8:43/mi
|
57.28 |
| 13.1mi | 1 | 1:59:16 56.97 |
1:59:16
9:06/mi
|
56.97 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 9 Mar | Paddock Wood Half Marathon | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 19 Oct | The Doctor K Cup | 5km | ||
| 2012 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run | 54:44 | 56.67 | 10km |
| 7 May | Whitstable 10K PB | 54:09 | 57.28 | 10km |
| 1 Apr | Paddock Wood Half Marathon PB | 1:59:16 | 56.97 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Turkey Run | 59:29 | 58.66 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2025 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2024 | 0 | 0 | 66 | 59 | 73 | 52 | 66 | 64 | 80 | 100 | 59 | 58 | 677 |
| 2024 | 0 | 0 | 8 | 2 | 15 | 18 | 26 | 46 | 33 | 29 | 92 | 82 | 349 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2014 | 56 | 43 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
| 2013 | 97 | 124 | 65 | 50 | 39 | 100 | 39 | 78 | 23 | 20 | 62 | 64 | 762 |
| 2013 | 15 | 26 | 8 | 31 | 16 | 0 | 11 | 24 | 4 | 8 | 0 | 0 | 143 |
| 2012 | 18 | 70 | 40 | 21 | 31 | 8 | 43 | 36 | 58 | 36 | 0 | 10 | 370 |
| 2012 | 47 | 56 | 59 | 39 | 30 | 30 | 9 | 34 | 8 | 0 | 0 | 0 | 313 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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3.9mi,
33:14Run - Treadmill
1) 1.61km - 11:41(7:16/km) 136/155bpm [988b/km] 106cal
2) 1.61km - 7:48(4:51/km) 156/167bpm [757b/km] 82cal 3) 1.61km - 6:53(4:17/km) 169/177bpm [723b/km] 82cal 4) 1.48km - 6:51(4:37/km) 169/177bpm [780b/km] 82cal  Add a comment |
3.6mi,
31:10 Run - Treadmill
1) 1.61km - 8:29(5:16/km) 151/170bpm [796b/km] 86cal
2) 1.61km - 7:19(4:33/km) 170/182bpm [773b/km] 88cal 3) 1.61km - 9:44(6:03/km) 175/186bpm [1059b/km] 120cal 4) 0.9km - 5:38(6:16/km) 169/177bpm [1059b/km] 67cal Add a comment
2.9mi,
1:20:08Walk - General
1) 1.61km - 24:45(15:23/km) 89/100bpm [1369b/km] 93cal 48/115rpm
2) 1.61km - 28:21(17:37/km) 86/101bpm [1515b/km] 99cal 43/59rpm 3) 1.43km - 27:02(18:54/km) 86/100bpm [1625b/km] 93cal 40/77rpm Add a comment |
3.8mi,
35:04 Run - Treadmill
1) 1.61km - 7:35(4:43/km) 143/159bpm [674b/km] 71cal
2) 1.61km - 8:15(5:07/km) 154/163bpm [789b/km] 85cal 3) 1.61km - 7:31(4:40/km) 152/163bpm [710b/km] 76cal 4) 1.23km - 11:43(9:33/km) 129/165bpm [1231b/km] 69cal Add a comment
4.1mi,
1:43:52Walk - General
1) 1.61km - 24:08(15:00/km) 88/103bpm [1320b/km] 100cal 48/67rpm
2) 1.61km - 23:32(14:37/km) 86/100bpm [1257b/km] 90cal 51/65rpm 3) 1.61km - 27:12(16:54/km) 86/99bpm [1454b/km] 101cal 44/64rpm 4) 1.61km - 25:46(16:01/km) 72/93bpm [1153b/km] 90cal 48/62rpm 5) 0.12km - 3:14(27:04/km) 65/73bpm [1759b/km] 9cal 29/60rpm Add a comment |
6.3mi,
1:04:07 Run - Treadmill
1) 1.61km - 12:03(7:29/km) 139/157bpm [1041b/km] 110cal
2) 1.61km - 10:06(6:17/km) 154/168bpm [966b/km] 104cal 3) 1.61km - 10:18(6:24/km) 157/168bpm [1004b/km] 108cal 4) 1.61km - 9:54(6:09/km) 158/164bpm [972b/km] 105cal 5) 1.61km - 10:06(6:16/km) 158/168bpm [991b/km] 106cal 6) 1.61km - 8:08(5:03/km) 161/169bpm [814b/km] 88cal 7) 0.43km - 3:33(8:13/km) 159/169bpm [1307b/km] 38cal Add a comment |
4.4mi,
43:13 Run - Treadmill
1) 1.61km - 12:14(7:36/km) 136/153bpm [1033b/km] 112cal
2) 1.61km - 9:36(5:58/km) 154/165bpm [918b/km] 101cal 3) 1.61km - 8:22(5:12/km) 161/170bpm [837b/km] 93cal 4) 1.61km - 8:06(5:02/km) 163/172bpm [820b/km] 92cal 5) 0.57km - 4:57(8:38/km) 153/166bpm [1322b/km] 51cal Add a comment |
4mi,
35:05 Run - Treadmill
1) 1.61km - 10:17(6:24/km) 145/164bpm [927b/km] 101cal
2) 1.61km - 8:32(5:18/km) 159/169bpm [844b/km] 93cal 3) 1.61km - 7:38(4:45/km) 169/178bpm [802b/km] 92cal 4) 1.52km - 8:37(5:40/km) 168/175bpm [951b/km] 103cal Add a comment
3mi,
1:20:43Walk - General
1) 1.61km - 26:40(16:34/km) 94/104bpm [1558b/km] 101cal 48/59rpm
2) 1.61km - 28:06(17:27/km) 95/104bpm [1658b/km] 106cal 43/60rpm 3) 1.59km - 25:57(16:22/km) 84/105bpm [1375b/km] 94cal 49/58rpm Add a comment |
4.1mi,
38:04 Run - Treadmill
1) 1.61km - 12:55(8:01/km) 139/153bpm [1115b/km] 122cal
2) 1.61km - 9:16(5:46/km) 141/154bpm [812b/km] 88cal 3) 1.61km - 7:37(4:44/km) 153/161bpm [724b/km] 79cal 4) 1.61km - 7:37(4:44/km) 154/160bpm [729b/km] 79cal 5) 0.11km - 40(5:46/km) 159/163bpm [918b/km] 7cal Add a comment |
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
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Wed 15th Jan
Jan 15
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2.5mi,
22:17 Run - Treadmill
1) 1.61km - 6:46(4:12/km) 108/138bpm [454b/km] 43cal
2) 1.61km - 7:36(4:43/km) 139/149bpm [657b/km] 73cal 3) 0.79km - 7:55(9:58/km) 107/135bpm [1066b/km] 36cal Add a comment
3mi,
1:17:39Walk - General
1) 1.61km - 24:57(15:30/km) 90/112bpm [1395b/km] 97cal 46/71rpm
2) 1.61km - 29:44(18:28/km) 91/102bpm [1681b/km] 110cal 37/65rpm 3) 1.6km - 22:58(14:20/km) 95/108bpm [1361b/km] 97cal 49/60rpm Add a comment |
5mi,
53:08 Run - Treadmill
1) 1.61km - 11:08(6:55/km) 141/156bpm [976b/km] 105cal
2) 1.61km - 9:02(5:37/km) 147/159bpm [825b/km] 89cal 3) 1.61km - 9:53(6:09/km) 152/160bpm [934b/km] 102cal 4) 1.61km - 11:21(7:03/km) 142/155bpm [1001b/km] 106cal 5) 1.6km - 11:43(7:21/km) 110/141bpm [808b/km] 29cal Add a comment |
2.7mi,
22:08 Run - Treadmill
1) 1.61km - 7:43(4:48/km) 111/137bpm [532b/km] 51cal
2) 1.61km - 8:18(5:10/km) 110/118bpm [568b/km] 50cal 3) 1.19km - 6:07(5:09/km) 111/119bpm [571b/km] 35cal Add a comment
3.5mi,
1:33:04Walk - General
1) 1.61km - 26:55(16:43/km) 86/104bpm [1438b/km] 100cal 46/62rpm
2) 1.61km - 26:01(16:10/km) 85/96bpm [1374b/km] 93cal 46/58rpm 3) 1.61km - 26:56(16:44/km) 83/98bpm [1389b/km] 95cal 46/59rpm 4) 0.75km - 13:12(17:42/km) 81/91bpm [1434b/km] 51cal 42/79rpm Add a comment |
2.9mi,
26:16 Run - Treadmill
1) 1.61km - 7:51(4:52/km) 159/176bpm [775b/km] 87cal
2) 1.61km - 9:53(6:09/km) 162/172bpm [995b/km] 110cal 3) 1.39km - 8:32(6:09/km) 171/187bpm [1051b/km] 103cal Add a comment
3.1mi,
1:30:11Walk - General
1) 1.61km - 29:42(18:27/km) 89/108bpm [1642b/km] 106cal 41/64rpm
2) 1.61km - 26:54(16:43/km) 91/109bpm [1521b/km] 98cal 47/59rpm 3) 1.61km - 28:47(17:53/km) 83/95bpm [1485b/km] 100cal 40/79rpm 4) 0.21km - 4:48(23:19/km) 82/93bpm [1912b/km] 18cal 29/58rpm Add a comment |
3.1mi,
35:05 Run - Treadmill
1) 1.61km - 9:39(6:00/km) 155/172bpm [929b/km] 102cal
2) 1.61km - 11:21(7:03/km) 160/173bpm [1128b/km] 124cal 3) 1.61km - 12:26(7:43/km) 150/164bpm [1159b/km] 121cal 4) 0.19km - 1:40(8:57/km) 150/157bpm [1343b/km] 17cal Add a comment |
3.8mi,
31:08 Run - Treadmill
1) 1.61km - 7:29(4:39/km) 144/159bpm [670b/km] 73cal
2) 1.61km - 7:22(4:34/km) 155/165bpm [709b/km] 78cal 3) 1.61km - 7:07(4:26/km) 162/174bpm [717b/km] 80cal 4) 1.27km - 9:10(7:12/km) 162/174bpm [1167b/km] 103cal Add a comment
3mi,
1:30:37Walk - General
1) 1.61km - 24:12(15:02/km) 85/106bpm [1278b/km] 91cal 50/66rpm
2) 1.61km - 30:09(18:44/km) 80/102bpm [1499b/km] 109cal 38/62rpm 3) 1.59km - 36:16(22:51/km) 83/117bpm [1897b/km] 125cal 32/117rpm Add a comment |
3.4mi,
32:08 Run - Treadmill
1) 1.61km - 11:44(7:18/km) 107/129bpm [780b/km] 71cal
2) 1.61km - 8:31(5:17/km) 112/135bpm [592b/km] 54cal 3) 1.61km - 8:07(5:02/km) 135/142bpm [680b/km] 74cal 4) 0.68km - 3:46(5:32/km) 137/143bpm [759b/km] 35cal Add a comment
3.2mi,
1:33:57Walk - General
1) 1.61km - 32:31(20:12/km) 79/110bpm [1596b/km] 107cal 36/71rpm
2) 1.61km - 26:28(16:27/km) 80/90bpm [1316b/km] 96cal 45/72rpm 3) 1.61km - 30:00(18:39/km) 85/100bpm [1585b/km] 102cal 41/62rpm 4) 0.24km - 4:58(20:25/km) 87/94bpm [1776b/km] 20cal 34/63rpm Add a comment |
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
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Tue 21st Jan
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Wed 22nd Jan
Jan 22
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2.2mi,
20:25 Run - Treadmill
1) 1.61km - 9:25(5:51/km) 140/158bpm [820b/km] 89cal
2) 1.61km - 8:39(5:22/km) 148/164bpm [795b/km] 87cal 3) 0.39km - 2:21(6:01/km) 143/149bpm [860b/km] 23cal Add a comment
3.6mi,
1:37:23Walk - General
1) 1.61km - 24:34(15:16/km) 82/107bpm [1252b/km] 93cal 50/59rpm
2) 1.61km - 28:37(17:47/km) 61/88bpm [1085b/km] 93cal 42/75rpm 3) 1.61km - 24:53(15:28/km) 68/86bpm [1051b/km] 89cal 46/62rpm 4) 0.9km - 19:18(21:21/km) 79/93bpm [1687b/km] 65cal 34/79rpm Add a comment |
3.4mi,
30:37 Run - Treadmill
1) 1.61km - 10:32(6:33/km) 102/131bpm [668b/km] 56cal
2) 1.61km - 8:30(5:17/km) 104/130bpm [549b/km] 44cal 3) 1.61km - 6:56(4:19/km) 134/139bpm [578b/km] 63cal 4) 0.67km - 4:38(6:54/km) 121/136bpm [835b/km] 32cal Add a comment
3mi,
1:25:25Walk - General
1) 1.61km - 26:08(16:14/km) 80/112bpm [1299b/km] 92cal 48/60rpm
2) 1.61km - 31:19(19:28/km) 74/87bpm [1440b/km] 97cal 39/59rpm 3) 1.55km - 27:59(18:01/km) 72/81bpm [1298b/km] 98cal 41/60rpm Add a comment |
3.4mi,
25:07 Run - Treadmill
1) 1.61km - 6:52(4:16/km) 111/137bpm [474b/km] 46cal
2) 1.61km - 6:50(4:15/km) 130/136bpm [551b/km] 61cal 3) 1.61km - 6:36(4:06/km) 137/145bpm [561b/km] 61cal 4) 0.6km - 4:49(7:59/km) 129/147bpm [1029b/km] 38cal Add a comment
2.6mi,
1:02:14Walk - General
1) 1.61km - 23:26(14:34/km) 85/97bpm [1238b/km] 95cal 51/62rpm
2) 1.61km - 24:18(15:06/km) 81/92bpm [1223b/km] 93cal 49/62rpm 3) 0.95km - 14:29(15:13/km) 80/96bpm [1218b/km] 58cal 49/64rpm Add a comment |
3.8mi,
36:04 Run - Treadmill
1) 1.61km - 10:40(6:38/km) 135/157bpm [895b/km] 96cal
2) 1.61km - 8:25(5:14/km) 163/176bpm [853b/km] 96cal 3) 1.61km - 9:00(5:36/km) 166/177bpm [929b/km] 106cal 4) 1.25km - 7:58(6:22/km) 161/171bpm [1025b/km] 88cal Add a comment
2.5mi,
1:10:39Walk - General
1) 1.61km - 29:22(18:15/km) 83/103bpm [1514b/km] 108cal 39/65rpm
2) 1.61km - 27:00(16:47/km) 68/81bpm [1141b/km] 90cal 43/58rpm 3) 0.86km - 14:18(16:41/km) 64/73bpm [1068b/km] 50cal 44/60rpm Add a comment |
3.1mi,
35:25 Run - Treadmill
1) 1.61km - 8:41(5:24/km) 145/163bpm [783b/km] 85cal
2) 1.61km - 10:29(6:31/km) 157/165bpm [1023b/km] 112cal 3) 1.61km - 12:58(8:03/km) 142/156bpm [1144b/km] 121cal 4) 0.19km - 3:17(17:41/km) 118/144bpm [2086b/km] 17cal Add a comment
2.8mi,
1:17:07Walk - General
1) 1.61km - 27:50(17:18/km) 82/96bpm [1418b/km] 102cal 43/59rpm
2) 1.61km - 25:30(15:50/km) 80/90bpm [1267b/km] 97cal 47/57rpm 3) 1.35km - 23:47(17:37/km) 69/86bpm [1215b/km] 78cal 42/60rpm Add a comment |
3.6mi,
35:04 Run - Treadmill
1) 1.61km - 10:18(6:24/km) 146/163bpm [935b/km] 101cal
2) 1.61km - 9:48(6:05/km) 149/162bpm [907b/km] 99cal 3) 1.61km - 9:03(5:38/km) 155/166bpm [872b/km] 95cal 4) 1.03km - 5:54(5:43/km) 156/162bpm [893b/km] 62cal Add a comment
2.1mi,
58:52Walk - General
1) 1.61km - 27:15(16:56/km) 86/99bpm [1456b/km] 98cal 45/62rpm
2) 1.61km - 30:02(18:40/km) 88/106bpm [1643b/km] 106cal 39/58rpm 3) 0.08km - 1:34(18:38/km) 87/90bpm [1621b/km] 7cal 42/57rpm Add a comment |
3.7mi,
27:57 Run - Treadmill
1) 1.61km - 8:11(5:05/km) 143/163bpm [727b/km] 79cal
2) 1.61km - 7:15(4:30/km) 166/175bpm [747b/km] 85cal 3) 1.61km - 7:12(4:28/km) 170/178bpm [760b/km] 89cal 4) 1.19km - 5:19(4:28/km) 174/185bpm [778b/km] 67cal Add a comment
0.5mi,
14:11Walk - General
1) 0.87km - 14:11(16:17/km) 77/88bpm [1254b/km] 51cal 42/64rpm
Add a comment |
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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6.9mi,
1:10:03 Run - Treadmill
1) 1.61km - 10:03(6:15/km) 154/170bpm [962b/km] 106cal
2) 1.61km - 9:39(6:00/km) 147/173bpm [881b/km] 92cal 3) 1.61km - 9:51(6:07/km) 157/166bpm [960b/km] 105cal 4) 1.61km - 10:04(6:16/km) 152/161bpm [951b/km] 103cal 5) 1.61km - 9:36(5:58/km) 155/163bpm [925b/km] 100cal 6) 1.61km - 10:40(6:38/km) 149/166bpm [987b/km] 101cal 7) 1.42km - 10:10(7:08/km) 141/155bpm [1007b/km] 70cal Add a comment |
3.2mi,
33:04 Run - Treadmill
1) 1.61km - 10:06(6:17/km) 101/106bpm [634b/km] 53cal
2) 1.61km - 11:39(7:15/km) 105/109bpm [760b/km] 62cal 3) 1.61km - 9:42(6:02/km) 109/117bpm [657b/km] 53cal 4) 0.28km - 1:36(5:47/km) 115/124bpm [665b/km] 10cal Add a comment
3.1mi,
1:26:00Walk - General
1) 1.61km - 26:25(16:25/km) 88/100bpm [1444b/km] 101cal 44/63rpm
2) 1.61km - 25:45(16:00/km) 89/101bpm [1424b/km] 95cal 47/60rpm 3) 1.61km - 31:54(19:50/km) 87/105bpm [1725b/km] 105cal 38/58rpm 4) 0.09km - 1:55(20:46/km) 62/69bpm [1287b/km] 5cal 42/56rpm Add a comment |
2.6mi,
26:03 Run - Treadmill
1) 1.61km - 8:46(5:27/km) 146/167bpm [796b/km] 86cal
2) 1.61km - 10:18(6:24/km) 158/168bpm [1011b/km] 111cal 3) 0.89km - 6:59(7:50/km) 146/165bpm [1144b/km] 68cal Add a comment
2.2mi,
1:02:07Walk - General
1) 1.61km - 27:12(16:54/km) 91/105bpm [1538b/km] 103cal 46/61rpm
2) 1.61km - 27:38(17:10/km) 77/115bpm [1322b/km] 100cal 44/59rpm 3) 0.36km - 7:17(20:17/km) 72/85bpm [1460b/km] 23cal 37/59rpm Add a comment |
7.5mi,
1:16:42 Run - Treadmill
1) 1.61km - 10:02(6:14/km) 140/154bpm [872b/km] 95cal
2) 1.61km - 8:46(5:27/km) 144/155bpm [784b/km] 85cal 3) 1.61km - 7:41(4:46/km) 153/159bpm [730b/km] 79cal 4) 1.61km - 9:47(6:05/km) 152/164bpm [924b/km] 101cal 5) 1.61km - 10:04(6:15/km) 146/157bpm [913b/km] 97cal 6) 1.61km - 11:48(7:20/km) 132/144bpm [968b/km] 68cal 7) 1.61km - 13:03(8:07/km) 116/125bpm [941b/km] 26cal 8) 0.75km - 5:32(7:24/km) 115/121bpm [852b/km] 12cal Add a comment |
2.9mi,
24:08 Run - Treadmill
1) 1.61km - 9:11(5:42/km) 126/153bpm [719b/km] 76cal
2) 1.61km - 7:25(4:36/km) 140/148bpm [645b/km] 72cal 3) 1.45km - 7:32(5:10/km) 142/151bpm [735b/km] 74cal Add a comment
3.5mi,
1:22:26Walk - General
1) 1.61km - 26:00(16:10/km) 89/101bpm [1438b/km] 94cal 47/60rpm
2) 1.61km - 22:26(13:57/km) 94/106bpm [1311b/km] 98cal 45/66rpm 3) 1.61km - 19:38(12:12/km) 104/115bpm [1269b/km] 92cal 53/67rpm 4) 0.77km - 14:21(18:34/km) 92/103bpm [1708b/km] 50cal 42/62rpm Add a comment |
2.2mi,
1:07:36 Walk - General
1) 1.61km - 30:08(18:43/km) 92/107bpm [1722b/km] 122cal 41/64rpm
2) 1.61km - 30:49(19:09/km) 88/110bpm [1685b/km] 115cal 40/73rpm 3) 0.36km - 6:40(18:30/km) 63/76bpm [1165b/km] 23cal 40/56rpm Add a comment
2.5mi,
23:15Run - Treadmill
1) 1.61km - 10:53(6:46/km) 128/145bpm [866b/km] 94cal
2) 1.61km - 7:41(4:46/km) 157/168bpm [749b/km] 84cal 3) 0.86km - 4:41(5:25/km) 159/167bpm [861b/km] 52cal Add a comment |
3.3mi,
1:24:46 Walk - General
1) 1.61km - 25:26(15:48/km) 85/98bpm [1343b/km] 103cal 48/62rpm
2) 1.61km - 26:59(16:46/km) 78/94bpm [1308b/km] 92cal 44/59rpm 3) 1.61km - 25:40(15:57/km) 63/80bpm [1005b/km] 93cal 47/58rpm 4) 0.47km - 6:42(14:20/km) 59/64bpm [846b/km] 24cal 53/59rpm Add a comment |