-
Races
5 -
Miles
562 -
Miles
2 -
Miles
56 -
Miles
168 -
WAVA
49.68% -
10k
1:00:41 -
Half
2:18:25 -
Mara
5:18:27
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| Recent Training | |||
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11th Jan
|
Other | 0mi | 5:34 |
|
10th Jan
|
Other | 0mi | 5:34 |
|
10th Jan
|
Other | 0mi | 49:11 |
|
10th Jan
|
General | 1mi | 24:54 |
|
9th Jan
|
Other | 0mi | 5:34 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:39 | 2:31 |
| 5k | 44:42 | 8:41 |
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| Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | PB | WB |
|---|---|---|---|---|---|
| 10km | 2 | 1:00:41 49.68 |
1:00:41
9:46/mi
|
49.68 | |
| 13.1mi | 2 | 2:18:25 47.19 |
2:18:25
10:34/mi
|
47.19 | |
| 26.2mi | 1 | 5:18:27 42.34 |
5:18:27
12:09/mi
|
42.34 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Mar | Fetch Virtual 5K Challenge | 5km | ||
| 2016 | Result | WAVA | Distance | |
| 17 Apr | Plymouth Half Marathon | 13.1mi | ||
| 2013 | Result | WAVA | Distance | |
| 26 May | Edinburgh Marathon PB | 5:18:27 | 42.34 | 26.2mi |
| 28 Apr | Plymouth Half Marathon | 2:22:00 | 46.00 | 13.1mi |
| 3 Mar | Bideford Half Marathon PB | 2:18:25 | 47.19 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Plymouth 10k PB | 1:00:41 | 49.68 | 10km |
| 26 May | Edinburgh Marathon Festival 10k | 1:04:05 | 47.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2025 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2025 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
| 2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 2020 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2016 | 0 | 14 | 35 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2015 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 23 | 26 | 15 | 0 | 0 | 74 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2013 | 0 | 0 | 63 | 88 | 63 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 222 |
| 2012 | 0 | 10 | 3 | 7 | 57 | 28 | 0 | 0 | 0 | 2 | 2 | 0 | 107 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2012 | 19 | 1 | 2 | 0 | 9 | 6 | 0 | 31 | 18 | 39 | 20 | 3 | 147 |
| 2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 9 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 4 |
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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0mi,
5:34Cross - Other
1) 0mi - 30(0/mi) 66/68bpm [INFb/mi]
2) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 3) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 4) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 5) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 6) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 7) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 8) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 9) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 10) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 11) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 12) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 13) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 14) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 15) 0mi - 4(0/mi) 68/76bpm [INFb/mi] 16) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 17) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 18) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 19) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 20) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 21) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 22) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 23) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 24) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 25) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 26) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 27) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 28) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 29) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 30) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 31) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 32) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 33) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 34) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 35) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 36) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 37) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 38) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 39) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 40) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 41) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 42) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 43) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 44) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 45) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 46) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 47) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 48) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 49) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 50) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 51) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 52) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 53) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 54) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 55) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 56) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 57) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 58) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 59) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 60) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 61) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 62) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 63) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 64) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 65) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 66) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 67) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 68) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 69) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 70) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 71) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 72) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 73) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 74) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 75) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 76) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 77) 0mi - 4(0/mi) 65/66bpm [INFb/mi]  Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 79/93bpm [INFb/mi]
2) 0mi - 4(0/mi) 95/95bpm [INFb/mi] 3) 0mi - 4(0/mi) 94/95bpm [INFb/mi] 4) 0mi - 4(0/mi) 89/92bpm [INFb/mi] 5) 0mi - 4(0/mi) 79/82bpm [INFb/mi] 6) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 7) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 8) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 10) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 11) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 12) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 13) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 14) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 15) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 16) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 17) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 18) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 19) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 20) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 21) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 22) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 23) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 24) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 25) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 26) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 27) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 28) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 29) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 30) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 31) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 32) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 33) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 34) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 35) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 36) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 37) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 38) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 39) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 40) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 41) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 42) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 43) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 44) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 45) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 46) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 47) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 48) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 49) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 50) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 51) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 52) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 53) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 54) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 55) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 56) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 57) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 58) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 59) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 60) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 61) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 62) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 63) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 64) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 65) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 66) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 67) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 68) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 69) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 70) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 71) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 72) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 73) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 74) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 75) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 76) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 77) 0mi - 4(0/mi) 72/74bpm [INFb/mi] Add a comment
1.1mi,
47:43Walk - General
1) 0.58mi - 21:16(36:32/mi) 104/129bpm [3799b/mi] 95cal 26/80rpm
2) 0.46mi - 26:27(57:05/mi) 99/123bpm [5652b/mi] 88cal 13/83rpm Add a comment
0mi,
55:41Cross - Other
1) 0mi - 55:41(0/mi) 120/166bpm [INFb/mi] 310cal
Add a comment
1mi,
17:44Walk - General
1) 0.95mi - 17:44(18:45/mi) 118/144bpm [2213b/mi] 97cal 56/70rpm
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 72/75bpm [INFb/mi]
2) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 3) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 4) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 5) 0mi - 4(0/mi) 64/68bpm [INFb/mi] 6) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 7) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 8) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 9) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 10) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 11) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 12) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 13) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 14) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 15) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 16) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 17) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 18) 0mi - 4(0/mi) 61/61bpm [INFb/mi] 19) 0mi - 4(0/mi) 64/67bpm [INFb/mi] 20) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 21) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 22) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 23) 0mi - 4(0/mi) 62/66bpm [INFb/mi] 24) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 25) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 26) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 27) 0mi - 4(0/mi) 64/67bpm [INFb/mi] 28) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 29) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 30) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 31) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 32) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 33) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 34) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 35) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 36) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 37) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 38) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 39) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 40) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 41) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 42) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 43) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 44) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 45) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 46) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 47) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 48) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 49) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 50) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 51) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 52) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 53) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 54) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 55) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 56) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 57) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 58) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 59) 0mi - 4(0/mi) 64/67bpm [INFb/mi] 60) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 61) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 62) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 63) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 64) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 65) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 66) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 67) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 68) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 69) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 70) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 71) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 72) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 73) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 74) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 75) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 76) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 77) 0mi - 4(0/mi) 67/69bpm [INFb/mi] Add a comment
0mi,
1:15:30Cross - Other
1) 0mi - 1:15:30(0/mi) 111/162bpm [INFb/mi] 326cal
Add a comment
1mi,
20:30Walk - General
1) 0.95mi - 20:30(21:31/mi) 108/139bpm [2323b/mi] 97cal 51/62rpm
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 70/76bpm [INFb/mi]
2) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 3) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 4) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 5) 0mi - 4(0/mi) 60/64bpm [INFb/mi] 6) 0mi - 4(0/mi) 58/58bpm [INFb/mi] 7) 0mi - 4(0/mi) 62/66bpm [INFb/mi] 8) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 9) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 10) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 11) 0mi - 4(0/mi) 66/70bpm [INFb/mi] 12) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 13) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 14) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 15) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 16) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 17) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 18) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 19) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 20) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 21) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 22) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 23) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 24) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 25) 0mi - 4(0/mi) 64/68bpm [INFb/mi] 26) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 27) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 28) 0mi - 4(0/mi) 61/64bpm [INFb/mi] 29) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 30) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 31) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 32) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 33) 0mi - 4(0/mi) 65/69bpm [INFb/mi] 34) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 35) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 36) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 37) 0mi - 4(0/mi) 63/66bpm [INFb/mi] 38) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 39) 0mi - 4(0/mi) 64/67bpm [INFb/mi] 40) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 41) 0mi - 4(0/mi) 63/66bpm [INFb/mi] 42) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 43) 0mi - 4(0/mi) 63/66bpm [INFb/mi] 44) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 45) 0mi - 4(0/mi) 62/66bpm [INFb/mi] 46) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 47) 0mi - 4(0/mi) 62/65bpm [INFb/mi] 48) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 49) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 50) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 51) 0mi - 4(0/mi) 62/64bpm [INFb/mi] 52) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 53) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 54) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 55) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 56) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 57) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 58) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 59) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 60) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 61) 0mi - 4(0/mi) 63/67bpm [INFb/mi] 62) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 63) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 64) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 65) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 66) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 67) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 68) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 69) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 70) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 71) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 72) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 73) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 74) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 75) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 76) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 77) 0mi - 4(0/mi) 67/70bpm [INFb/mi] Add a comment |
4.2mi,
2:22:18 Walk - General
1) 0mi - 6(8:05:10/mi) 71/72bpm [34447b/mi]
2) 0mi - 2(7:56/mi) 73/73bpm [579b/mi] 3) 1mi - 33:39(33:39/mi) 126/154bpm [4240b/mi] 197cal 34/80rpm 4) 1mi - 35:38(35:38/mi) 107/149bpm [3813b/mi] 124cal 30/79rpm 5) 1mi - 33:56(33:56/mi) 118/180bpm [4004b/mi] 139cal 31/80rpm 6) 1mi - 32:47(32:47/mi) 114/138bpm [3737b/mi] 107cal 36/79rpm 7) 0.23mi - 6:10(26:16/mi) 102/114bpm [2680b/mi] 19cal 26/58rpm Add a comment |
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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2.3mi,
47:01 Walk - General
1) 1mi - 19:37(19:37/mi) 99/123bpm [1942b/mi] 90cal 50/60rpm
2) 1mi - 20:54(20:54/mi) 115/153bpm [2403b/mi] 112cal 51/109rpm 3) 0.33mi - 6:30(19:31/mi) 106/115bpm [2069b/mi] 29cal 53/59rpm Add a comment |
1.9mi,
35:56 Walk - General
1) 1mi - 19:39(19:39/mi) 115/147bpm [2260b/mi] 104cal 54/59rpm
2) 0.88mi - 16:17(18:29/mi) 115/140bpm [2126b/mi] 79cal 56/59rpm Add a comment
0mi,
5:34Cross - Other
1) 0mi - 30(0/mi) 72/78bpm [INFb/mi]
2) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 3) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 4) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 5) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 6) 0mi - 4(0/mi) 68/71bpm [INFb/mi] 7) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 8) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 9) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 10) 0mi - 4(0/mi) 61/63bpm [INFb/mi] 11) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 12) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 13) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 14) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 15) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 16) 0mi - 4(0/mi) 59/60bpm [INFb/mi] 17) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 18) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 19) 0mi - 4(0/mi) 63/66bpm [INFb/mi] 20) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 21) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 22) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 23) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 24) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 25) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 26) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 27) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 28) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 29) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 30) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 31) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 32) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 33) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 34) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 35) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 36) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 37) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 38) 0mi - 4(0/mi) 61/63bpm [INFb/mi] 39) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 40) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 41) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 42) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 43) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 44) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 45) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 46) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 47) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 48) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 49) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 50) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 51) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 52) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 53) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 54) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 55) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 56) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 57) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 58) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 59) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 60) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 61) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 62) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 63) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 64) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 65) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 66) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 67) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 68) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 69) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 70) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 71) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 72) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 73) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 74) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 75) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 76) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 77) 0mi - 4(0/mi) 67/68bpm [INFb/mi] Add a comment
0.3mi,
17:34Swim - General
1) 0mi - 15(0/mi) 75/86bpm [INFb/mi] 1cal
2) 0.13mi - 5:35(42:48/mi) 131/142bpm [5606b/mi] 39cal 28/rpm 3) 0mi - 59(0/mi) 113/129bpm [INFb/mi] 5cal 4) 0.07mi - 3:12(42:49/mi) 131/142bpm [5609b/mi] 22cal 28/rpm 5) 0mi - 1:45(0/mi) 97/125bpm [INFb/mi] 5cal 6) 0.12mi - 5:07(42:11/mi) 137/148bpm [5779b/mi] 37cal 28/rpm 7) 0mi - 17(0/mi) 135/141bpm [INFb/mi] 2cal 8) 0.01mi - 16(27:56/mi) 139/141bpm [3884b/mi] 2cal 42/rpm 9) 0mi - 8(0/mi) 139/141bpm [INFb/mi] Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 83/90bpm [INFb/mi]
2) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 3) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 4) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 5) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 6) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 7) 0mi - 4(0/mi) 73/77bpm [INFb/mi] 8) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 9) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 10) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 11) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 12) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 13) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 14) 0mi - 4(0/mi) 70/74bpm [INFb/mi] 15) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 16) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 17) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 18) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 19) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 20) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 21) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 22) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 23) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 24) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 25) 0mi - 4(0/mi) 71/75bpm [INFb/mi] 26) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 27) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 28) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 29) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 30) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 31) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 32) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 33) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 34) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 35) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 36) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 37) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 38) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 39) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 40) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 41) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 42) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 43) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 44) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 45) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 46) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 47) 0mi - 4(0/mi) 68/71bpm [INFb/mi] 48) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 49) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 50) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 51) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 52) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 53) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 54) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 55) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 56) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 57) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 58) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 59) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 60) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 61) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 62) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 63) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 64) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 65) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 66) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 67) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 68) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 69) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 70) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 71) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 72) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 73) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 74) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 75) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 76) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 77) 0mi - 4(0/mi) 77/78bpm [INFb/mi] Add a comment
0mi,
31:53Cross - Other
1) 0mi - 31:53(0/mi) 166/198bpm [INFb/mi] 283cal
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 78/83bpm [INFb/mi]
2) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 3) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 4) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 5) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 6) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 7) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 8) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 9) 0mi - 4(0/mi) 65/69bpm [INFb/mi] 10) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 11) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 12) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 13) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 14) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 15) 0mi - 4(0/mi) 72/76bpm [INFb/mi] 16) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 17) 0mi - 4(0/mi) 70/74bpm [INFb/mi] 18) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 19) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 20) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 21) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 22) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 23) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 24) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 25) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 26) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 27) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 28) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 29) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 30) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 31) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 32) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 33) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 34) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 35) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 36) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 37) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 38) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 39) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 40) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 41) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 42) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 43) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 44) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 45) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 46) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 47) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 48) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 49) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 50) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 51) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 52) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 53) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 54) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 55) 0mi - 4(0/mi) 70/74bpm [INFb/mi] 56) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 57) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 58) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 59) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 60) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 61) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 62) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 63) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 64) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 65) 0mi - 4(0/mi) 70/75bpm [INFb/mi] 66) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 67) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 68) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 69) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 70) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 71) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 72) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 73) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 74) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 75) 0mi - 4(0/mi) 75/79bpm [INFb/mi] 76) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 77) 0mi - 4(0/mi) 75/77bpm [INFb/mi] Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 85/91bpm [INFb/mi]
2) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 3) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 4) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 5) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 6) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 7) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 8) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 9) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 10) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 11) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 12) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 13) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 14) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 15) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 16) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 17) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 18) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 19) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 20) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 21) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 22) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 23) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 24) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 25) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 26) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 27) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 28) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 29) 0mi - 4(0/mi) 81/83bpm [INFb/mi] 30) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 31) 0mi - 4(0/mi) 83/85bpm [INFb/mi] 32) 0mi - 4(0/mi) 84/85bpm [INFb/mi] 33) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 34) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 35) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 36) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 37) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 38) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 39) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 40) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 41) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 42) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 43) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 44) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 45) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 46) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 47) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 48) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 49) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 50) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 51) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 52) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 53) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 54) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 55) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 56) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 57) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 58) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 59) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 60) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 61) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 62) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 63) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 64) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 65) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 66) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 67) 0mi - 4(0/mi) 81/84bpm [INFb/mi] 68) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 69) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 70) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 71) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 72) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 73) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 74) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 75) 0mi - 4(0/mi) 87/88bpm [INFb/mi] 76) 0mi - 4(0/mi) 87/88bpm [INFb/mi] 77) 0mi - 4(0/mi) 84/85bpm [INFb/mi] Add a comment
0mi,
4:31Swim - General
1) 0.04mi - 4:31(1:48:42/mi) 115/141bpm [12501b/mi] 21cal 20/44rpm
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 82/86bpm [INFb/mi]
2) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 3) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 4) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 5) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 6) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 7) 0mi - 4(0/mi) 88/90bpm [INFb/mi] 8) 0mi - 4(0/mi) 89/90bpm [INFb/mi] 9) 0mi - 4(0/mi) 83/90bpm [INFb/mi] 10) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 11) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 12) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 13) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 14) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 15) 0mi - 4(0/mi) 79/82bpm [INFb/mi] 16) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 17) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 18) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 19) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 20) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 21) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 22) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 23) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 24) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 25) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 26) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 27) 0mi - 4(0/mi) 81/83bpm [INFb/mi] 28) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 29) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 30) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 31) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 32) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 33) 0mi - 4(0/mi) 78/81bpm [INFb/mi] 34) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 35) 0mi - 4(0/mi) 79/82bpm [INFb/mi] 36) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 37) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 38) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 39) 0mi - 4(0/mi) 84/85bpm [INFb/mi] 40) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 41) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 42) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 43) 0mi - 4(0/mi) 81/83bpm [INFb/mi] 44) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 45) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 46) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 47) 0mi - 4(0/mi) 84/85bpm [INFb/mi] 48) 0mi - 4(0/mi) 85/86bpm [INFb/mi] 49) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 50) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 51) 0mi - 4(0/mi) 81/84bpm [INFb/mi] 52) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 53) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 54) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 55) 0mi - 4(0/mi) 80/84bpm [INFb/mi] 56) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 57) 0mi - 4(0/mi) 79/82bpm [INFb/mi] 58) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 59) 0mi - 4(0/mi) 82/84bpm [INFb/mi] 60) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 61) 0mi - 4(0/mi) 78/82bpm [INFb/mi] 62) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 63) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 64) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 65) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 66) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 67) 0mi - 4(0/mi) 78/81bpm [INFb/mi] 68) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 69) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 70) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 71) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 72) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 73) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 74) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 75) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 76) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 77) 0mi - 4(0/mi) 75/77bpm [INFb/mi] Add a comment
15.6mi,
1:47:48Bike - General
1) 5mi - 51:42(10:20/mi) 157/194bpm [1624b/mi] 383cal
2) 5mi - 30:04(6:01/mi) 144/179bpm [866b/mi] 113cal 3) 5mi - 22:14(4:27/mi) 127/147bpm [565b/mi] 44cal 4) 0.6mi - 3:47(6:20/mi) 112/122bpm [710b/mi] 6cal Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 79/91bpm [INFb/mi]
2) 0mi - 4(0/mi) 92/93bpm [INFb/mi] 3) 0mi - 4(0/mi) 89/90bpm [INFb/mi] 4) 0mi - 4(0/mi) 85/86bpm [INFb/mi] 5) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 6) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 7) 0mi - 4(0/mi) 73/77bpm [INFb/mi] 8) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 10) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 11) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 12) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 13) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 14) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 15) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 16) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 17) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 18) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 19) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 20) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 21) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 22) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 23) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 24) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 25) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 26) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 27) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 28) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 29) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 30) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 31) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 32) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 33) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 34) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 35) 0mi - 4(0/mi) 71/75bpm [INFb/mi] 36) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 37) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 38) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 39) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 40) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 41) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 42) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 43) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 44) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 45) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 46) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 47) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 48) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 49) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 50) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 51) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 52) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 53) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 54) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 55) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 56) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 57) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 58) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 59) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 60) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 61) 0mi - 4(0/mi) 69/73bpm [INFb/mi] 62) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 63) 0mi - 4(0/mi) 69/73bpm [INFb/mi] 64) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 65) 0mi - 4(0/mi) 68/72bpm [INFb/mi] 66) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 67) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 68) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 69) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 70) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 71) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 72) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 73) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 74) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 75) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 76) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 77) 0mi - 4(0/mi) 67/70bpm [INFb/mi] Add a comment
2.3mi,
1:37:26Walk - General
1) 1mi - 38:23(38:23/mi) 91/109bpm [3493b/mi] 113cal 29/79rpm
2) 1mi - 36:43(36:43/mi) 97/120bpm [3561b/mi] 110cal 30/80rpm 3) 0.28mi - 22:20(1:18:58/mi) 99/125bpm [7817b/mi] 61cal 12/79rpm Add a comment |
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 77/81bpm [INFb/mi]
2) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 3) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 4) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 5) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 6) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 7) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 8) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 9) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 10) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 11) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 12) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 13) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 14) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 15) 0mi - 4(0/mi) 69/73bpm [INFb/mi] 16) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 17) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 18) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 19) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 20) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 21) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 22) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 23) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 24) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 25) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 26) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 27) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 28) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 29) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 30) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 31) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 32) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 33) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 34) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 35) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 36) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 37) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 38) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 39) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 40) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 41) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 42) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 43) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 44) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 45) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 46) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 47) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 48) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 49) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 50) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 51) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 52) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 53) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 54) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 55) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 56) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 57) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 58) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 59) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 60) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 61) 0mi - 4(0/mi) 78/81bpm [INFb/mi] 62) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 63) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 64) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 65) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 66) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 67) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 68) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 69) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 70) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 71) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 72) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 73) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 74) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 75) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 76) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 77) 0mi - 4(0/mi) 78/80bpm [INFb/mi] Add a comment
2mi,
1:33:34Walk - General
1) 1mi - 53:36(53:36/mi) 110/145bpm [5896b/mi] 184cal 17/101rpm
2) 0.96mi - 39:58(41:43/mi) 113/146bpm [4713b/mi] 137cal 21/73rpm Add a comment
0mi,
45:41Cross - Other
1) 0mi - 45:41(0/mi) 112/157bpm [INFb/mi] 165cal
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0.6mi,
13:06 Walk - General
1) 0.56mi - 13:06(23:34/mi) 109/149bpm [2568b/mi] 60cal 44/68rpm
Add a comment
0mi,
5:34Cross - Other
1) 0mi - 30(0/mi) 83/85bpm [INFb/mi]
2) 0mi - 4(0/mi) 84/85bpm [INFb/mi] 3) 0mi - 4(0/mi) 84/85bpm [INFb/mi] 4) 0mi - 4(0/mi) 86/86bpm [INFb/mi] 5) 0mi - 4(0/mi) 85/86bpm [INFb/mi] 6) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 7) 0mi - 4(0/mi) 85/95bpm [INFb/mi] 8) 0mi - 4(0/mi) 91/95bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 10) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 11) 0mi - 4(0/mi) 79/97bpm [INFb/mi] 12) 0mi - 4(0/mi) 93/98bpm [INFb/mi] 13) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 14) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 15) 0mi - 4(0/mi) 79/96bpm [INFb/mi] 16) 0mi - 4(0/mi) 99/99bpm [INFb/mi] 17) 0mi - 4(0/mi) 89/93bpm [INFb/mi] 18) 0mi - 4(0/mi) 80/86bpm [INFb/mi] 19) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 20) 0mi - 4(0/mi) 87/100bpm [INFb/mi] 21) 0mi - 4(0/mi) 101/101bpm [INFb/mi] 22) 0mi - 4(0/mi) 75/82bpm [INFb/mi] 23) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 24) 0mi - 4(0/mi) 76/82bpm [INFb/mi] 25) 0mi - 4(0/mi) 92/98bpm [INFb/mi] 26) 0mi - 4(0/mi) 85/97bpm [INFb/mi] 27) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 28) 0mi - 4(0/mi) 93/105bpm [INFb/mi] 29) 0mi - 4(0/mi) 104/104bpm [INFb/mi] 30) 0mi - 4(0/mi) 95/104bpm [INFb/mi] 31) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 32) 0mi - 4(0/mi) 81/86bpm [INFb/mi] 33) 0mi - 4(0/mi) 96/106bpm [INFb/mi] 34) 0mi - 4(0/mi) 104/106bpm [INFb/mi] 35) 0mi - 4(0/mi) 84/89bpm [INFb/mi] 36) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 37) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 38) 0mi - 4(0/mi) 97/105bpm [INFb/mi] 39) 0mi - 4(0/mi) 103/104bpm [INFb/mi] 40) 0mi - 4(0/mi) 81/95bpm [INFb/mi] 41) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 42) 0mi - 4(0/mi) 76/89bpm [INFb/mi] 43) 0mi - 4(0/mi) 101/101bpm [INFb/mi] 44) 0mi - 4(0/mi) 94/98bpm [INFb/mi] 45) 0mi - 4(0/mi) 82/85bpm [INFb/mi] 46) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 47) 0mi - 4(0/mi) 94/109bpm [INFb/mi] 48) 0mi - 4(0/mi) 97/105bpm [INFb/mi] 49) 0mi - 4(0/mi) 73/78bpm [INFb/mi] 50) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 51) 0mi - 4(0/mi) 85/100bpm [INFb/mi] 52) 0mi - 4(0/mi) 100/100bpm [INFb/mi] 53) 0mi - 4(0/mi) 77/89bpm [INFb/mi] 54) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 55) 0mi - 4(0/mi) 89/106bpm [INFb/mi] 56) 0mi - 4(0/mi) 104/105bpm [INFb/mi] 57) 0mi - 4(0/mi) 94/103bpm [INFb/mi] 58) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 59) 0mi - 4(0/mi) 90/105bpm [INFb/mi] 60) 0mi - 4(0/mi) 106/106bpm [INFb/mi] 61) 0mi - 4(0/mi) 91/106bpm [INFb/mi] 62) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 63) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 64) 0mi - 4(0/mi) 96/104bpm [INFb/mi] 65) 0mi - 4(0/mi) 102/104bpm [INFb/mi] 66) 0mi - 4(0/mi) 78/88bpm [INFb/mi] 67) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 68) 0mi - 4(0/mi) 96/103bpm [INFb/mi] 69) 0mi - 4(0/mi) 103/103bpm [INFb/mi] 70) 0mi - 4(0/mi) 89/95bpm [INFb/mi] 71) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 72) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 73) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 74) 0mi - 4(0/mi) 98/105bpm [INFb/mi] 75) 0mi - 4(0/mi) 103/106bpm [INFb/mi] 76) 0mi - 4(0/mi) 82/84bpm [INFb/mi] 77) 0mi - 4(0/mi) 77/79bpm [INFb/mi] Add a comment
0mi,
5:34Cross - Other
1) 0mi - 30(0/mi) 91/99bpm [INFb/mi]
2) 0mi - 4(0/mi) 96/99bpm [INFb/mi] 3) 0mi - 4(0/mi) 101/103bpm [INFb/mi] 4) 0mi - 4(0/mi) 104/104bpm [INFb/mi] 5) 0mi - 4(0/mi) 103/104bpm [INFb/mi] 6) 0mi - 4(0/mi) 97/99bpm [INFb/mi] 7) 0mi - 4(0/mi) 97/97bpm [INFb/mi] 8) 0mi - 4(0/mi) 96/96bpm [INFb/mi] 9) 0mi - 4(0/mi) 94/95bpm [INFb/mi] 10) 0mi - 4(0/mi) 93/94bpm [INFb/mi] 11) 0mi - 4(0/mi) 93/94bpm [INFb/mi] 12) 0mi - 4(0/mi) 93/94bpm [INFb/mi] 13) 0mi - 4(0/mi) 91/92bpm [INFb/mi] 14) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 15) 0mi - 4(0/mi) 84/92bpm [INFb/mi] 16) 0mi - 4(0/mi) 91/92bpm [INFb/mi] 17) 0mi - 4(0/mi) 81/90bpm [INFb/mi] 18) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 19) 0mi - 4(0/mi) 85/93bpm [INFb/mi] 20) 0mi - 4(0/mi) 92/93bpm [INFb/mi] 21) 0mi - 4(0/mi) 85/92bpm [INFb/mi] 22) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 23) 0mi - 4(0/mi) 87/94bpm [INFb/mi] 24) 0mi - 4(0/mi) 94/95bpm [INFb/mi] 25) 0mi - 4(0/mi) 86/94bpm [INFb/mi] 26) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 27) 0mi - 4(0/mi) 83/92bpm [INFb/mi] 28) 0mi - 4(0/mi) 92/93bpm [INFb/mi] 29) 0mi - 4(0/mi) 84/91bpm [INFb/mi] 30) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 31) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 32) 0mi - 4(0/mi) 91/93bpm [INFb/mi] 33) 0mi - 4(0/mi) 89/94bpm [INFb/mi] 34) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 35) 0mi - 4(0/mi) 83/91bpm [INFb/mi] 36) 0mi - 4(0/mi) 93/94bpm [INFb/mi] 37) 0mi - 4(0/mi) 78/88bpm [INFb/mi] 38) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 39) 0mi - 4(0/mi) 83/93bpm [INFb/mi] 40) 0mi - 4(0/mi) 93/94bpm [INFb/mi] 41) 0mi - 4(0/mi) 82/90bpm [INFb/mi] 42) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 43) 0mi - 4(0/mi) 86/94bpm [INFb/mi] 44) 0mi - 4(0/mi) 94/94bpm [INFb/mi] 45) 0mi - 4(0/mi) 83/93bpm [INFb/mi] 46) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 47) 0mi - 4(0/mi) 85/94bpm [INFb/mi] 48) 0mi - 4(0/mi) 93/96bpm [INFb/mi] 49) 0mi - 4(0/mi) 85/95bpm [INFb/mi] 50) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 51) 0mi - 4(0/mi) 80/92bpm [INFb/mi] 52) 0mi - 4(0/mi) 96/97bpm [INFb/mi] 53) 0mi - 4(0/mi) 83/90bpm [INFb/mi] 54) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 55) 0mi - 4(0/mi) 85/97bpm [INFb/mi] 56) 0mi - 4(0/mi) 95/98bpm [INFb/mi] 57) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 58) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 59) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 60) 0mi - 4(0/mi) 98/98bpm [INFb/mi] 61) 0mi - 4(0/mi) 88/98bpm [INFb/mi] 62) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 63) 0mi - 4(0/mi) 81/84bpm [INFb/mi] 64) 0mi - 4(0/mi) 88/88bpm [INFb/mi] 65) 0mi - 4(0/mi) 81/86bpm [INFb/mi] 66) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 67) 0mi - 4(0/mi) 85/89bpm [INFb/mi] 68) 0mi - 4(0/mi) 89/90bpm [INFb/mi] 69) 0mi - 4(0/mi) 85/87bpm [INFb/mi] 70) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 71) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 72) 0mi - 4(0/mi) 89/92bpm [INFb/mi] 73) 0mi - 4(0/mi) 84/93bpm [INFb/mi] 74) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 75) 0mi - 4(0/mi) 91/96bpm [INFb/mi] 76) 0mi - 4(0/mi) 95/96bpm [INFb/mi] 77) 0mi - 4(0/mi) 85/92bpm [INFb/mi] Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 74/78bpm [INFb/mi]
2) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 3) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 4) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 5) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 6) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 7) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 8) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 9) 0mi - 4(0/mi) 67/71bpm [INFb/mi] 10) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 11) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 12) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 13) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 14) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 15) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 16) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 17) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 18) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 19) 0mi - 4(0/mi) 68/72bpm [INFb/mi] 20) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 21) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 22) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 23) 0mi - 4(0/mi) 71/76bpm [INFb/mi] 24) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 25) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 26) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 27) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 28) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 29) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 30) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 31) 0mi - 4(0/mi) 71/75bpm [INFb/mi] 32) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 33) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 34) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 35) 0mi - 4(0/mi) 69/73bpm [INFb/mi] 36) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 37) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 38) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 39) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 40) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 41) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 42) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 43) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 44) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 45) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 46) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 47) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 48) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 49) 0mi - 4(0/mi) 74/78bpm [INFb/mi] 50) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 51) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 52) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 53) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 54) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 55) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 56) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 57) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 58) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 59) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 60) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 61) 0mi - 4(0/mi) 71/75bpm [INFb/mi] 62) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 63) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 64) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 65) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 66) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 67) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 68) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 69) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 70) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 71) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 72) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 73) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 74) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 75) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 76) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 77) 0mi - 4(0/mi) 74/78bpm [INFb/mi] Add a comment
0.1mi,
6:12Swim - General
1) 0.11mi - 6:12(56:56/mi) 154/166bpm [8768b/mi] 49cal 10/46rpm
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0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 80/82bpm [INFb/mi]
2) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 3) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 4) 0mi - 4(0/mi) 73/80bpm [INFb/mi] 5) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 6) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 7) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 8) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 9) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 10) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 11) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 12) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 13) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 14) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 15) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 16) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 17) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 18) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 19) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 20) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 21) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 22) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 23) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 24) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 25) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 26) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 27) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 28) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 29) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 30) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 31) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 32) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 33) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 34) 0mi - 4(0/mi) 69/74bpm [INFb/mi] 35) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 36) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 37) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 38) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 39) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 40) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 41) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 42) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 43) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 44) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 45) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 46) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 47) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 48) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 49) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 50) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 51) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 52) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 53) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 54) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 55) 0mi - 4(0/mi) 68/71bpm [INFb/mi] 56) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 57) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 58) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 59) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 60) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 61) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 62) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 63) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 64) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 65) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 66) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 67) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 68) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 69) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 70) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 71) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 72) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 73) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 74) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 75) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 76) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 77) 0mi - 4(0/mi) 78/80bpm [INFb/mi] Add a comment
0mi,
47:20Cross - Other
1) 0mi - 47:20(0/mi) 102/156bpm [INFb/mi] 146cal
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0mi,
39:05 Cross - Other
1) 0mi - 39:05(0/mi) 145/187bpm [INFb/mi] 254cal
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0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 72/74bpm [INFb/mi]
2) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 3) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 4) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 5) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 6) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 7) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 8) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 10) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 11) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 12) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 13) 0mi - 4(0/mi) 68/71bpm [INFb/mi] 14) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 15) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 16) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 17) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 18) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 19) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 20) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 21) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 22) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 23) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 24) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 25) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 26) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 27) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 28) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 29) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 30) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 31) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 32) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 33) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 34) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 35) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 36) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 37) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 38) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 39) 0mi - 4(0/mi) 65/69bpm [INFb/mi] 40) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 41) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 42) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 43) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 44) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 45) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 46) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 47) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 48) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 49) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 50) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 51) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 52) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 53) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 54) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 55) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 56) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 57) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 58) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 59) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 60) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 61) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 62) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 63) 0mi - 4(0/mi) 68/71bpm [INFb/mi] 64) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 65) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 66) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 67) 0mi - 4(0/mi) 68/71bpm [INFb/mi] 68) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 69) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 70) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 71) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 72) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 73) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 74) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 75) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 76) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 77) 0mi - 4(0/mi) 72/73bpm [INFb/mi] Add a comment
13.6mi,
1:10:43Bike - General
1) 5mi - 31:42(6:20/mi) 139/174bpm [881b/mi] 194cal
2) 5mi - 16:40(3:20/mi) 145/161bpm [483b/mi] 98cal 3) 3.62mi - 22:21(6:11/mi) 157/190bpm [969b/mi] 152cal Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 84/88bpm [INFb/mi]
2) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 3) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 4) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 5) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 6) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 7) 0mi - 4(0/mi) 77/86bpm [INFb/mi] 8) 0mi - 4(0/mi) 84/86bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 10) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 11) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 12) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 13) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 14) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 15) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 16) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 17) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 18) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 19) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 20) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 21) 0mi - 4(0/mi) 76/80bpm [INFb/mi] 22) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 23) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 24) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 25) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 26) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 27) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 28) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 29) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 30) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 31) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 32) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 33) 0mi - 4(0/mi) 77/81bpm [INFb/mi] 34) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 35) 0mi - 4(0/mi) 79/82bpm [INFb/mi] 36) 0mi - 4(0/mi) 83/83bpm [INFb/mi] 37) 0mi - 4(0/mi) 79/82bpm [INFb/mi] 38) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 39) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 40) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 41) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 42) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 43) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 44) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 45) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 46) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 47) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 48) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 49) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 50) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 51) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 52) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 53) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 54) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 55) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 56) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 57) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 58) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 59) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 60) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 61) 0mi - 4(0/mi) 78/81bpm [INFb/mi] 62) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 63) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 64) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 65) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 66) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 67) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 68) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 69) 0mi - 4(0/mi) 76/78bpm [INFb/mi] 70) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 71) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 72) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 73) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 74) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 75) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 76) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 77) 0mi - 4(0/mi) 76/77bpm [INFb/mi] Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 84/90bpm [INFb/mi]
2) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 3) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 4) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 5) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 6) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 7) 0mi - 4(0/mi) 77/79bpm [INFb/mi] 8) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 9) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 10) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 11) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 12) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 13) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 14) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 15) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 16) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 17) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 18) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 19) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 20) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 21) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 22) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 23) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 24) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 25) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 26) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 27) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 28) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 29) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 30) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 31) 0mi - 4(0/mi) 75/79bpm [INFb/mi] 32) 0mi - 4(0/mi) 81/82bpm [INFb/mi] 33) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 34) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 35) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 36) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 37) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 38) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 39) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 40) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 41) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 42) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 43) 0mi - 4(0/mi) 76/80bpm [INFb/mi] 44) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 45) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 46) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 47) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 48) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 49) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 50) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 51) 0mi - 4(0/mi) 75/79bpm [INFb/mi] 52) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 53) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 54) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 55) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 56) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 57) 0mi - 4(0/mi) 78/81bpm [INFb/mi] 58) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 59) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 60) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 61) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 62) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 63) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 64) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 65) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 66) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 67) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 68) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 69) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 70) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 71) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 72) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 73) 0mi - 4(0/mi) 77/80bpm [INFb/mi] 74) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 75) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 76) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 77) 0mi - 4(0/mi) 78/80bpm [INFb/mi] Add a comment
0mi,
9Cross - Other
1) 0mi - 7(0/mi) 91/94bpm [INFb/mi]
2) 0mi - 2(0/mi) 87/87bpm [INFb/mi] Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 79/97bpm [INFb/mi]
2) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 3) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 4) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 5) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 6) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 7) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 8) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 10) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 11) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 12) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 13) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 14) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 15) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 16) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 17) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 18) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 19) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 20) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 21) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 22) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 23) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 24) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 25) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 26) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 27) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 28) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 29) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 30) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 31) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 32) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 33) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 34) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 35) 0mi - 4(0/mi) 79/81bpm [INFb/mi] 36) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 37) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 38) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 39) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 40) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 41) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 42) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 43) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 44) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 45) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 46) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 47) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 48) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 49) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 50) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 51) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 52) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 53) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 54) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 55) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 56) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 57) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 58) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 59) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 60) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 61) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 62) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 63) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 64) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 65) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 66) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 67) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 68) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 69) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 70) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 71) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 72) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 73) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 74) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 75) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 76) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 77) 0mi - 4(0/mi) 77/78bpm [INFb/mi] Add a comment
0mi,
42:59Cross - Other
1) 0mi - 42:59(0/mi) 133/176bpm [INFb/mi] 218cal
Add a comment
1mi,
21:14Walk - General
1) 0.96mi - 21:14(22:14/mi) 132/159bpm [2935b/mi] 106cal 49/63rpm
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 77/84bpm [INFb/mi]
2) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 3) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 4) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 5) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 6) 0mi - 4(0/mi) 65/69bpm [INFb/mi] 7) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 8) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 9) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 10) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 11) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 12) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 13) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 14) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 15) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 16) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 17) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 18) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 19) 0mi - 4(0/mi) 75/79bpm [INFb/mi] 20) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 21) 0mi - 4(0/mi) 74/78bpm [INFb/mi] 22) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 23) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 24) 0mi - 4(0/mi) 81/81bpm [INFb/mi] 25) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 26) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 27) 0mi - 4(0/mi) 81/84bpm [INFb/mi] 28) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 29) 0mi - 4(0/mi) 79/83bpm [INFb/mi] 30) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 31) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 32) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 33) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 34) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 35) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 36) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 37) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 38) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 39) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 40) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 41) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 42) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 43) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 44) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 45) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 46) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 47) 0mi - 4(0/mi) 67/71bpm [INFb/mi] 48) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 49) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 50) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 51) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 52) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 53) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 54) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 55) 0mi - 4(0/mi) 71/75bpm [INFb/mi] 56) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 57) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 58) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 59) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 60) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 61) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 62) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 63) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 64) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 65) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 66) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 67) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 68) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 69) 0mi - 4(0/mi) 70/73bpm [INFb/mi] 70) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 71) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 72) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 73) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 74) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 75) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 76) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 77) 0mi - 4(0/mi) 72/73bpm [INFb/mi] Add a comment
0mi,
1:01:47Cross - Other
1) 0mi - 1:01:47(0/mi) 109/161bpm [INFb/mi] 219cal
Add a comment
1mi,
27:00Walk - General
1) 1mi - 26:56(26:56/mi) 129/161bpm [3474b/mi] 141cal 37/118rpm
2) 0mi - 4(1:01:56/mi) 127/128bpm [7866b/mi] Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 88/92bpm [INFb/mi]
2) 0mi - 4(0/mi) 84/87bpm [INFb/mi] 3) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 4) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 5) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 6) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 7) 0mi - 4(0/mi) 73/77bpm [INFb/mi] 8) 0mi - 4(0/mi) 75/77bpm [INFb/mi] 9) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 10) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 11) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 12) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 13) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 14) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 15) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 16) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 17) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 18) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 19) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 20) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 21) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 22) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 23) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 24) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 25) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 26) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 27) 0mi - 4(0/mi) 72/76bpm [INFb/mi] 28) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 29) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 30) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 31) 0mi - 4(0/mi) 76/79bpm [INFb/mi] 32) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 33) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 34) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 35) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 36) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 37) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 38) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 39) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 40) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 41) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 42) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 43) 0mi - 4(0/mi) 72/76bpm [INFb/mi] 44) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 45) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 46) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 47) 0mi - 4(0/mi) 71/74bpm [INFb/mi] 48) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 49) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 50) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 51) 0mi - 4(0/mi) 73/77bpm [INFb/mi] 52) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 53) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 54) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 55) 0mi - 4(0/mi) 73/76bpm [INFb/mi] 56) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 57) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 58) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 59) 0mi - 4(0/mi) 69/72bpm [INFb/mi] 60) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 61) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 62) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 63) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 64) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 65) 0mi - 4(0/mi) 71/73bpm [INFb/mi] 66) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 67) 0mi - 4(0/mi) 72/75bpm [INFb/mi] 68) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 69) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 70) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 71) 0mi - 4(0/mi) 70/74bpm [INFb/mi] 72) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 73) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 74) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 75) 0mi - 4(0/mi) 69/73bpm [INFb/mi] 76) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 77) 0mi - 4(0/mi) 71/74bpm [INFb/mi] Add a comment
0.1mi,
5:09Swim - General
1) 0mi - 16(0/mi) 119/125bpm [INFb/mi] 2cal
2) 0.1mi - 4:21(42:22/mi) 139/150bpm [5889b/mi] 29cal 26/rpm 3) 0mi - 32(0/mi) 124/136bpm [INFb/mi] 2cal Add a comment
0mi,
1:01Cross - Strength Add a comment
1mi,
20:17Walk - General
1) 0.96mi - 20:17(21:03/mi) 100/161bpm [2105b/mi] 102cal 50/64rpm
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 85/98bpm [INFb/mi]
2) 0mi - 4(0/mi) 78/78bpm [INFb/mi] 3) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 4) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 5) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 6) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 7) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 8) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 9) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 10) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 11) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 12) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 13) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 14) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 15) 0mi - 4(0/mi) 80/83bpm [INFb/mi] 16) 0mi - 4(0/mi) 84/84bpm [INFb/mi] 17) 0mi - 4(0/mi) 80/83bpm [INFb/mi] 18) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 19) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 20) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 21) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 22) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 23) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 24) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 25) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 26) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 27) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 28) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 29) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 30) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 31) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 32) 0mi - 4(0/mi) 75/75bpm [INFb/mi] 33) 0mi - 4(0/mi) 74/74bpm [INFb/mi] 34) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 35) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 36) 0mi - 4(0/mi) 76/77bpm [INFb/mi] 37) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 38) 0mi - 4(0/mi) 73/75bpm [INFb/mi] 39) 0mi - 4(0/mi) 74/76bpm [INFb/mi] 40) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 41) 0mi - 4(0/mi) 78/80bpm [INFb/mi] 42) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 43) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 44) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 45) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 46) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 47) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 48) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 49) 0mi - 4(0/mi) 82/83bpm [INFb/mi] 50) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 51) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 52) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 53) 0mi - 4(0/mi) 82/84bpm [INFb/mi] 54) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 55) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 56) 0mi - 4(0/mi) 86/86bpm [INFb/mi] 57) 0mi - 4(0/mi) 84/86bpm [INFb/mi] 58) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 59) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 60) 0mi - 4(0/mi) 82/82bpm [INFb/mi] 61) 0mi - 4(0/mi) 80/82bpm [INFb/mi] 62) 0mi - 4(0/mi) 77/77bpm [INFb/mi] 63) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 64) 0mi - 4(0/mi) 80/81bpm [INFb/mi] 65) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 66) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 67) 0mi - 4(0/mi) 75/78bpm [INFb/mi] 68) 0mi - 4(0/mi) 80/80bpm [INFb/mi] 69) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 70) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 71) 0mi - 4(0/mi) 75/76bpm [INFb/mi] 72) 0mi - 4(0/mi) 79/80bpm [INFb/mi] 73) 0mi - 4(0/mi) 77/78bpm [INFb/mi] 74) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 75) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 76) 0mi - 4(0/mi) 79/79bpm [INFb/mi] 77) 0mi - 4(0/mi) 75/76bpm [INFb/mi] Add a comment
0mi,
49:11Cross - Other
1) 0mi - 49:11(0/mi) 135/176bpm [INFb/mi] 272cal
Add a comment
1mi,
24:54Walk - General
1) 0.98mi - 24:54(25:26/mi) 117/141bpm [2975b/mi] 118cal 42/76rpm
Add a comment |
0mi,
5:34 Cross - Other
1) 0mi - 30(0/mi) 71/75bpm [INFb/mi]
2) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 3) 0mi - 4(0/mi) 74/77bpm [INFb/mi] 4) 0mi - 4(0/mi) 78/79bpm [INFb/mi] 5) 0mi - 4(0/mi) 68/78bpm [INFb/mi] 6) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 7) 0mi - 4(0/mi) 62/66bpm [INFb/mi] 8) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 9) 0mi - 4(0/mi) 63/68bpm [INFb/mi] 10) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 11) 0mi - 4(0/mi) 63/66bpm [INFb/mi] 12) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 13) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 14) 0mi - 4(0/mi) 64/66bpm [INFb/mi] 15) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 16) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 17) 0mi - 4(0/mi) 68/71bpm [INFb/mi] 18) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 19) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 20) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 21) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 22) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 23) 0mi - 4(0/mi) 61/62bpm [INFb/mi] 24) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 25) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 26) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 27) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 28) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 29) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 30) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 31) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 32) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 33) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 34) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 35) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 36) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 37) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 38) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 39) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 40) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 41) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 42) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 43) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 44) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 45) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 46) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 47) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 48) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 49) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 50) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 51) 0mi - 4(0/mi) 65/68bpm [INFb/mi] 52) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 53) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 54) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 55) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 56) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 57) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 58) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 59) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 60) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 61) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 62) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 63) 0mi - 4(0/mi) 66/69bpm [INFb/mi] 64) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 65) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 66) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 67) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 68) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 69) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 70) 0mi - 4(0/mi) 63/65bpm [INFb/mi] 71) 0mi - 4(0/mi) 63/64bpm [INFb/mi] 72) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 73) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 74) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 75) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 76) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 77) 0mi - 4(0/mi) 69/71bpm [INFb/mi] Add a comment |
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