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Sat 5th Apr 2025 at 10:05pm by gojojo

Walk > General
  • Time
    36:23
  • Miles
    1.89
  • Min/mi
    19:15
  • Stride(cm)
    75
  • Cals
    165
  • Cadence
    111
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2025
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 105/124bpm [2002b/mi] 89cal 56/60rpm
2) 0.89mi - 17:19(19:31/mi) 106/127bpm [2068b/mi] 76cal 54/60rpm
19:04 17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 86 85-90 1728 115 112-116 0/3
0.13 2:22 1:07 17:49 86 85-87 1532 113 112-114 1/4
0.19 3:29 1:07 17:53 94 85-104 1682 113 110-120 5/0
0.25 4:39 1:10 18:42 108 105-109 2020 113 108-118 7/0
0.31 5:51 1:12 19:11 109 108-112 2090 111 108-114 8/0
0.38 7:05 1:13 19:34 113 110-115 2211 112 108-116 8/0
0.44 8:20 1:16 20:11 116 114-121 2340 111 108-114 7/0
0.50 9:31 1:11 18:51 121 118-124 2281 112 110-114 7/0
0.56 10:44 1:13 19:28 114 109-117 2219 112 110-114 7/0
0.63 11:56 1:11 19:04 104 102-108 1983 113 110-116 4/1
0.69 13:09 1:13 19:28 105 101-109 2044 112 108-114 0/6
0.75 14:22 1:13 19:35 104 98-107 2037 113 110-118 0/8
0.81 15:30 1:08 18:13 96 94-98 1750 115 112-118 0/9
0.88 16:39 1:09 18:26 95 94-97 1751 114 110-118 0/9
0.94 17:51 1:12 19:11 106 98-118 2033 109 106-114 0/8
1.00 19:03 1:12 19:06 116 114-118 2215 110 106-112 6/0
1.06 20:11 1:08 18:02 110 106-114 1983 112 110-118 2/3
1.13 21:21 1:11 18:55 106 104-107 2005 112 108-116 0/5
1.19 22:47 1:25 22:45 102 100-104 2320 109 106-118 0/7
1.25 23:55 1:08 18:14 103 102-104 1878 113 112-114 0/3
1.31 25:02 1:07 17:57 103 101-104 1849 113 112-114 0/2
1.38 26:09 1:07 17:52 100 99-102 1786 114 112-118 1/3
1.44 27:15 1:06 17:33 101 99-102 1772 114 112-118 2/3
1.50 28:23 1:08 18:06 96 94-100 1738 114 112-118 2/1
1.56 29:30 1:07 17:47 95 93-95 1689 114 112-116 3/1
1.63 30:43 1:13 19:26 98 93-103 1905 111 106-114 4/0
1.69 32:04 1:21 21:43 108 104-111 2346 105 102-112 1/2
1.75 33:16 1:12 19:08 107 105-110 2047 111 110-112 4/0
1.81 34:36 1:20 21:27 120 107-127 2574 105 100-110 3/1
1.88 35:54 1:18 20:45 121 119-125 2510 108 104-110 3/0
1.89 36:22 28 38:10 122 121-123 4657 102 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.6% 19:04
    12 3.8% 21:41

  • Cadence Distribution

    111 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:08 18:22 More
    1km 11:32 18:34 More
    Mile 18:43 18:43 More
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