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Mon 24th Mar 2025 at 8:28am by gojojo

Walk > General
  • Time
    19:37
  • Miles
    1.01
  • Min/mi
    19:25
  • Stride(cm)
    71
  • Cals
    88
  • Cadence
    116
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2246
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 115/146bpm [2222b/mi] 87cal 53/64rpm
2) 0.01mi - 18(40:12/mi) 128/129bpm [5146b/mi] 1cal 25/55rpm
19:19 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 92 89-93 588 104 104-104 0/2
0.13 1:29 1:05 17:22 94 94-95 1632 120 110-124 0/4
0.19 2:35 1:06 17:37 105 97-109 1851 122 120-124 4/1
0.25 3:58 1:23 22:03 111 106-120 2447 110 96-120 6/0
0.31 5:16 1:18 20:55 124 119-128 2594 110 96-118 3/3
0.38 6:33 1:17 20:33 112 108-116 2302 115 108-128 3/1
0.44 7:41 1:07 17:56 122 109-132 2189 118 112-122 0/4
0.50 9:11 1:30 24:01 102 96-108 2449 118 96-128 0/6
0.56 10:32 1:22 21:49 109 98-117 2377 117 106-124 1/2
0.63 11:50 1:18 20:44 123 110-146 2549 114 110-120 6/0
0.69 13:05 1:15 19:54 135 129-144 2686 115 112-118 4/1
0.75 14:22 1:17 20:38 125 123-129 2580 117 110-122 2/2
0.81 15:35 1:13 19:29 122 115-127 2377 117 114-120 2/4
0.88 16:51 1:16 20:11 118 115-121 2382 117 114-118 0/6
0.94 18:05 1:14 19:45 118 115-122 2330 116 114-118 2/5
1.00 19:19 1:14 19:50 125 122-128 2480 114 110-118 4/0
1.01 19:37 18 40:27 128 128-129 5178 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 9:07 18:19 More
    1km 11:44 18:53 More
    Mile 19:18 19:18 More
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