1) 0.62mi - 5:48(9:20/mi) 135/145bpm [1261b/mi] 66cal 6.42/6.74mph
2) 0.62mi - 5:42(9:10/mi) 140/145bpm [1284b/mi] 67cal 6.54/6.7mph
3) 0.62mi - 5:44(9:14/mi) 143/149bpm [1321b/mi] 68cal 6.5/6.91mph
4) 0.62mi - 5:39(9:06/mi) 146/149bpm [1329b/mi] 68cal 6.59/6.97mph
5) 0.62mi - 5:40(9:07/mi) 145/149bpm [1322b/mi] 66cal 6.58/7.14mph
6) 0.62mi - 5:37(9:02/mi) 145/149bpm [1310b/mi] 63cal 6.64/6.76mph
7) 0.62mi - 5:36(9:00/mi) 146/150bpm [1315b/mi] 61cal 6.66/6.87mph
8) 0.62mi - 5:35(8:59/mi) 149/152bpm [1340b/mi] 64cal 6.67/6.78mph
9) 0.62mi - 5:55(9:31/mi) 144/154bpm [1370b/mi] 60cal 6.31/6.8mph
10) 0.62mi - 5:13(8:24/mi) 157/161bpm [1320b/mi] 68cal 7.14/7.51mph
11) 0.62mi - 5:15(8:28/mi) 159/170bpm [1345b/mi] 70cal 7.09/7.62mph
12) 0.62mi - 5:18(8:31/mi) 159/168bpm [1355b/mi] 69cal 7.04/7.33mph
13) 0.62mi - 5:13(8:24/mi) 164/171bpm [1379b/mi] 73cal 7.14/7.91mph
14) 0.62mi - 5:08(8:16/mi) 159/163bpm [1314b/mi] 65cal 7.26/7.53mph
15) 0.62mi - 5:00(8:03/mi) 160/166bpm [1288b/mi] 63cal 7.45/7.81mph
16) 0.62mi - 5:43(9:12/mi) 157/164bpm [1443b/mi] 67cal 6.53/7.28mph
17) 0.62mi - 5:53(9:27/mi) 151/158bpm [1428b/mi] 55cal 6.34/6.87mph
18) 0.62mi - 5:45(9:15/mi) 152/160bpm [1407b/mi] 56cal 6.48/6.74mph
19) 0.62mi - 5:55(9:31/mi) 155/163bpm [1475b/mi] 63cal 6.31/6.47mph
20) 0.62mi - 5:56(9:33/mi) 154/159bpm [1472b/mi] 60cal 6.28/6.74mph
21) 0.62mi - 5:50(9:23/mi) 159/162bpm [1493b/mi] 69cal 6.39/6.7mph
22) 0.62mi - 6:00(9:40/mi) 158/165bpm [1527b/mi] 66cal 6.21/6.62mph
23) 0.62mi - 5:48(9:21/mi) 158/163bpm [1477b/mi] 62cal 6.42/6.59mph
24) 0.62mi - 5:54(9:29/mi) 160/163bpm [1518b/mi] 67cal 6.33/6.51mph
25) 0.62mi - 6:09(9:54/mi) 160/169bpm [1585b/mi] 67cal 6.06/6.41mph
26) 0.62mi - 7:50(12:36/mi) 143/165bpm [1802b/mi] 64cal 4.76/6.1mph
27) 0.62mi - 6:26(10:22/mi) 155/163bpm [1606b/mi] 60cal 5.79/6.22mph
28) 0.62mi - 6:29(10:25/mi) 152/160bpm [1585b/mi] 56cal 5.76/6.39mph
29) 0.62mi - 6:49(10:59/mi) 151/159bpm [1658b/mi] 54cal 5.46/6.76mph
30) 0.62mi - 7:11(11:34/mi) 145/160bpm [1677b/mi] 48cal 5.19/6.62mph
31) 0.62mi - 6:51(11:02/mi) 146/155bpm [1610b/mi] 50cal 5.44/6.85mph
32) 0.62mi - 7:09(11:31/mi) 144/157bpm [1658b/mi] 54cal 5.21/6.14mph
33) 0.62mi - 7:44(12:27/mi) 143/151bpm [1782b/mi] 52cal 4.82/6.49mph
34) 0.62mi - 6:59(11:14/mi) 146/161bpm [1640b/mi] 69cal 5.34/6.57mph
35) 0.62mi - 6:43(10:49/mi) 149/161bpm [1611b/mi] 64cal 5.55/6.32mph
36) 0.62mi - 6:51(11:02/mi) 151/161bpm [1666b/mi] 66cal 5.44/6.41mph
37) 0.62mi - 7:27(11:59/mi) 150/160bpm [1798b/mi] 69cal 5/6.68mph
38) 0.62mi - 6:56(11:09/mi) 153/162bpm [1706b/mi] 67cal 5.38/6.7mph
39) 0.62mi - 6:53(11:05/mi) 152/162bpm [1685b/mi] 68cal 5.41/6.57mph
40) 0.62mi - 6:32(10:30/mi) 155/158bpm [1628b/mi] 71cal 5.71/5.99mph
41) 0.62mi - 6:42(10:46/mi) 155/160bpm [1670b/mi] 69cal 5.57/6.37mph
42) 0.62mi - 6:26(10:21/mi) 155/159bpm [1604b/mi] 60cal 5.8/6.93mph
43) 0.14mi - 1:19(9:28/mi) 161/165bpm [1523b/mi] 16cal 6.34/6.66mph
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M40 Warwickshire