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Sun 12th Jan 2025 at 8:35am by AndersSchm

Run > General
  • Time
    1:34:21
  • Miles
    9.11
  • Min/mi
    10:21
  • Pacing
    8.9%
  • WAVA
    44.47
  • Stride(cm)
    87
  • Cals
    983
  • Cadence
    178
  • BPM
    151
  • %MHR
    76.5
  • B/mi
    1561
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:47/mi) 124/134bpm [1212b/mi] 55cal 6.14/6.62mph
2) 0.62mi - 5:57(9:35/mi) 139/147bpm [1333b/mi] 66cal 6.26/7.2mph
3) 0.62mi - 6:05(9:48/mi) 157/172bpm [1538b/mi] 79cal 6.12/6.76mph
4) 0.62mi - 6:19(10:11/mi) 159/166bpm [1618b/mi] 80cal 5.9/6.68mph
5) 0.62mi - 6:51(11:01/mi) 161/172bpm [1774b/mi] 86cal 5.44/6.57mph
6) 0.62mi - 7:29(12:02/mi) 157/168bpm [1889b/mi] 90cal 4.99/6.64mph
7) 0.62mi - 5:40(9:08/mi) 157/165bpm [1434b/mi] 66cal 6.57/7.28mph
8) 0.62mi - 6:18(10:09/mi) 154/162bpm [1562b/mi] 69cal 5.91/7.49mph
9) 0.62mi - 7:45(12:28/mi) 158/169bpm [1970b/mi] 89cal 4.81/7.16mph
10) 0.62mi - 7:09(11:30/mi) 149/161bpm [1714b/mi] 59cal 5.22/6.57mph
11) 0.62mi - 6:37(10:38/mi) 149/162bpm [1585b/mi] 60cal 5.64/6.76mph
12) 0.62mi - 5:59(9:37/mi) 154/159bpm [1482b/mi] 60cal 6.23/7.08mph
13) 0.62mi - 6:38(10:40/mi) 149/161bpm [1589b/mi] 61cal 5.63/7.01mph
14) 0.62mi - 5:50(9:24/mi) 148/160bpm [1390b/mi] 42cal 6.39/7.08mph
15) 0.41mi - 3:39(9:01/mi) 146/153bpm [1315b/mi] 21cal 6.66/6.89mph
6:04 5:57 6:05 6:19 6:51 7:29 5:40 6:18 7:45 7:09 6:37 5:59 6:38 5:50 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 120 97-129 1183 180 168-188 13/0
0.50 4:46 2:18 9:13 127 122-131 1170 183 180-186 11/0
0.75 7:23 2:37 10:30 131 124-139 1375 181 172-186 3/5
1.00 9:42 2:19 9:16 140 133-147 1296 181 122-190 3/2
1.25 12:06 2:23 9:33 140 135-145 1337 179 168-186 1/9
1.50 22:17 10:12 +7:52 40:47 149 140-162 6077 181 168-186 4/18
1.75 24:51 2:33 10:13 164 160-172 1677 172 114-182 0/26
2.00 28:50 3:59 +1:29 15:57 156 134-165 2488 176 38-186 1/14
2.25 31:27 2:37 10:26 161 153-165 1680 181 172-186 7/3
2.50 33:55 2:28 9:52 158 152-169 1559 181 172-188 2/5
2.75 36:19 2:24 9:38 166 160-172 1599 182 176-188 0/23
3.00 39:22 3:03 12:10 156 143-165 1898 167 96-186 1/11
3.25 44:24 5:02 +1:06 20:08 158 126-167 3182 159 84-180 5/4
3.50 47:01 2:38 10:30 157 125-166 1649 170 86-186 4/8
3.75 49:23 2:22 9:29 154 147-162 1460 180 176-186 11/4
4.00 53:21 3:57 +1:34 15:49 155 132-165 2452 179 84-190 11/16
4.25 55:29 2:08 8:33 160 156-163 1368 187 184-192 0/16
4.50 58:28 2:59 +27 11:55 155 140-162 1848 184 110-190 16/0
4.75 1:02:03 3:35 +49 14:20 154 143-161 2207 182 160-192 16/2
5.00 1:04:16 2:13 8:53 155 151-158 1376 187 184-188 7/9
5.25 1:08:22 4:06 +12 16:26 156 142-166 2563 173 100-186 2/11
5.50 1:11:37 3:15 +41 13:00 163 157-169 2118 179 170-186 7/2
5.75 1:14:16 2:38 10:33 157 148-162 1656 178 168-184 9/3
6.00 1:17:02 2:47 11:08 147 137-155 1636 176 164-180 1/10
6.25 1:21:26 4:24 +1:09 17:35 143 115-154 2514 164 106-180 0/13
6.50 1:24:06 2:40 10:39 155 146-162 1650 180 174-186 7/7
6.75 1:26:41 2:35 10:20 149 137-162 1539 181 168-186 8/5
7.00 1:29:03 2:23 9:31 149 140-155 1417 178 174-182 12/3
7.25 1:31:28 2:24 9:38 153 149-158 1473 180 174-186 8/1
7.50 1:34:14 2:47 +12 11:06 155 147-159 1721 184 176-186 4/2
7.75 1:37:12 2:58 11:51 144 132-156 1706 174 124-184 3/8
8.00 1:41:02 3:50 +1:21 15:21 147 121-160 2257 178 98-188 14/0
8.25 1:43:15 2:12 8:48 157 154-161 1383 186 182-188 3/9
8.50 1:45:27 2:12 8:48 148 143-159 1302 186 180-188 4/1
8.75 1:47:57 2:31 10:03 142 131-150 1427 182 146-188 4/5
9.00 1:50:14 2:16 9:05 147 141-152 1336 184 180-186 8/0
9.10 1:51:12 58 9:19 142 139-146 1323 183 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.4% 13:26
    24 2.8% 9:32
    20 4.5% 11:06
    15 2.8% 12:30
    12 2.1% 10:06
    11 4.4% 9:47

  • Cadence Distribution

    178 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 180 9 1:38:52 11:48
    Walk 4.6 107 0.2 5:23 35:54
    Still 0.2 - - 12 -
    Pause 5.7 - - 6:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.64% More
    800m 4:22 8:48 41.67% More
    1km 5:33 8:56 42.84% More
    Mile 9:11 9:11 44.33% More
    5k 34:10 11:00 40.50% More
    5 miles 56:48 11:22 39.59% More
    10k 1:13:27 11:49 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 44.89
    5km 30:10 9:43 45.87
    5M 49:57 9:59 45.02
    10km 1:02:54 10:07 44.60
    10M 1:44:09 10:25 44.47
    Half 2:18:40 10:35 43.82
    20M 3:37:09 10:51 44.34
    Mara 4:49:06 11:02 44.41
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