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Sat 18th Jan 2025 at 8:04am by AndersSchm

Run > General
  • Time
    1:57:17
  • Miles
    13.22
  • Min/mi
    8:52
  • Pacing
    26.7%
  • WAVA
    52.74
  • Stride(cm)
    98
  • Cals
    1332
  • Cadence
    186
  • BPM
    151
  • %MHR
    76.7
  • B/mi
    1340
  • Asc(m)
    278
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 140/148bpm [1386b/mi] 70cal 6.06/6.68mph
2) 0.62mi - 6:01(9:42/mi) 142/148bpm [1376b/mi] 70cal 6.19/6.87mph
3) 0.62mi - 5:28(8:48/mi) 138/147bpm [1215b/mi] 58cal 6.81/7.12mph
4) 0.62mi - 5:44(9:13/mi) 145/152bpm [1337b/mi] 66cal 6.51/7.1mph
5) 0.62mi - 5:27(8:46/mi) 147/159bpm [1290b/mi] 63cal 6.84/7.28mph
6) 0.62mi - 5:30(8:51/mi) 150/155bpm [1327b/mi] 65cal 6.78/7.26mph
7) 0.62mi - 5:32(8:54/mi) 153/158bpm [1363b/mi] 68cal 6.74/7.16mph
8) 0.62mi - 5:52(9:26/mi) 149/156bpm [1405b/mi] 64cal 6.36/7.31mph
9) 0.62mi - 6:00(9:40/mi) 147/157bpm [1420b/mi] 63cal 6.21/7.31mph
10) 0.62mi - 5:28(8:48/mi) 146/158bpm [1285b/mi] 55cal 6.82/7.45mph
11) 0.62mi - 5:24(8:41/mi) 154/159bpm [1338b/mi] 63cal 6.91/7.39mph
12) 0.62mi - 5:05(8:10/mi) 156/164bpm [1275b/mi] 61cal 7.34/7.99mph
13) 0.62mi - 5:04(8:10/mi) 157/165bpm [1281b/mi] 62cal 7.35/7.81mph
14) 0.62mi - 5:12(8:23/mi) 154/165bpm [1290b/mi] 58cal 7.16/8.54mph
15) 0.62mi - 5:23(8:40/mi) 157/165bpm [1361b/mi] 64cal 6.92/8.79mph
16) 0.62mi - 5:17(8:29/mi) 158/168bpm [1341b/mi] 64cal 7.07/7.51mph
17) 0.62mi - 5:16(8:29/mi) 156/163bpm [1323b/mi] 57cal 7.08/8.22mph
18) 0.62mi - 5:12(8:22/mi) 163/169bpm [1364b/mi] 65cal 7.17/7.64mph
19) 0.62mi - 5:30(8:52/mi) 155/162bpm [1373b/mi] 57cal 6.77/7.43mph
20) 0.62mi - 5:26(8:45/mi) 156/160bpm [1364b/mi] 56cal 6.86/7.56mph
21) 0.62mi - 5:47(9:18/mi) 160/169bpm [1489b/mi] 66cal 6.45/7.47mph
22) 0.17mi - 1:29(8:26/mi) 162/166bpm [1366b/mi] 17cal 7.11/7.66mph
6:09 6:01 5:28 5:44 5:27 5:30 5:32 5:52 6:00 5:28 5:24 5:05 5:04 5:12 5:23 5:17 5:16 5:12 5:30 5:26 5:47 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 138 109-147 1339 177 94-184 45/0
1.00 9:58 5:07 10:14 142 134-148 1452 183 170-188 8/20
1.50 14:29 4:31 9:03 141 136-147 1275 184 180-190 13/5
2.00 18:55 4:26 8:52 137 131-145 1214 183 178-190 0/34
2.50 23:30 4:35 9:10 147 141-152 1349 189 184-190 5/13
3.00 27:56 4:25 8:51 148 138-159 1309 186 176-192 13/4
3.50 32:17 4:21 8:42 148 142-152 1288 190 184-192 1/29
4.00 36:52 4:35 +1 9:10 152 144-158 1393 187 90-192 11/5
4.50 41:18 4:26 8:52 154 150-156 1367 188 176-194 5/9
5.00 50:15 8:57 +4:19 17:55 147 114-154 2633 185 178-192 6/32
5.50 55:03 4:48 9:36 150 138-157 1440 187 180-192 39/0
6.00 1:03:04 8:01 +3:20 16:02 142 108-153 2276 185 172-190 15/13
6.50 1:07:17 4:13 8:26 149 139-157 1257 190 186-194 10/14
7.00 1:11:33 4:16 8:32 156 147-160 1331 190 186-194 13/6
7.50 1:15:40 4:07 8:13 156 150-164 1283 190 186-194 12/8
8.00 1:19:41 4:01 8:02 156 150-162 1254 191 186-196 5/23
8.50 1:23:47 4:06 8:13 157 148-165 1289 191 186-194 14/6
9.00 1:31:55 8:08 +3:37 16:16 150 111-161 2440 184 168-194 12/6
9.50 1:36:15 4:20 8:39 160 155-167 1385 187 180-192 4/10
10.00 1:40:20 4:05 8:10 157 150-161 1282 187 184-192 5/19
10.50 1:44:33 4:13 8:26 155 147-160 1306 188 96-192 21/3
11.00 1:48:51 4:18 8:36 163 153-169 1402 187 174-194 6/27
11.50 1:52:59 4:08 8:16 160 156-165 1323 187 182-190 16/8
12.00 1:57:41 4:43 9:25 153 148-160 1441 186 182-190 22/7
12.50 2:01:55 4:13 8:27 156 153-159 1317 185 178-188 4/19
13.00 2:06:41 4:46 9:33 160 154-168 1528 182 170-186 20/9
13.22 2:08:33 1:52 8:20 162 159-166 1350 184 180-188 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.8% 9:40
    44 8.4% 9:53
    27 3.6% 8:57
    22 4.0% 9:28
    20 5.7% 10:09
    14 4.8% 9:46

  • Cadence Distribution

    186 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 186 13.2 1:56:51 9:27
    Walk 2.7 100 0 3:44 4:02:56
    Still 0.0 - - 1 -
    Pause 5.8 - - 7:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.08% More
    800m 3:57 7:56 46.17% More
    1km 4:57 7:58 48.07% More
    Mile 8:05 8:05 50.35% More
    5k 26:32 8:32 52.15% More
    5 miles 45:37 9:07 49.29% More
    10k 56:21 9:04 49.78% More
    10 miles 1:38:20 9:50 47.10% More
    Half 2:07:20 9:43 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.55
    5km 25:16 8:08 54.77
    5M 41:51 8:22 53.73
    10km 52:41 8:29 53.25
    10M 1:27:15 8:44 53.08
    Half 1:56:09 8:52 52.32
    20M 3:01:54 9:06 52.94
    Mara 4:02:11 9:15 53.02
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