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Sat 11th Jan 2025 at 9:20am by AndersSchm

Run > Treadmill
  • Time
    1:28:52
  • Miles
    9.96
  • Lengths
    444 X 21m
  • Min/mi
    8:55
  • Pacing
    20.1%
  • WAVA
    51.94
  • Stride(cm)
    98
  • Cals
    981
  • Cadence
    185
  • BPM
    147
  • %MHR
    74.7
  • B/mi
    1313
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 125/135bpm [1152b/mi] 85cal 6.51/6.95mph
2) 1mi - 8:56(8:56/mi) 136/144bpm [1214b/mi] 91cal 6.72/7.06mph
3) 1mi - 8:48(8:48/mi) 144/153bpm [1266b/mi] 100cal 6.82/7.2mph
4) 1mi - 8:49(8:49/mi) 148/154bpm [1305b/mi] 102cal 6.8/7.03mph
5) 0.35mi - 3:07(8:50/mi) 152/158bpm [1344b/mi] 37cal 6.79/7.01mph
6) 1mi - 8:55(8:55/mi) 153/160bpm [1364b/mi] 107cal 6.73/7.03mph
7) 1mi - 8:52(8:52/mi) 154/163bpm [1365b/mi] 105cal 6.77/7.01mph
8) 1mi - 8:47(8:47/mi) 152/156bpm [1335b/mi] 96cal 6.83/7.08mph
9) 1mi - 8:54(8:54/mi) 155/166bpm [1378b/mi] 101cal 6.75/7.06mph
10) 1mi - 8:54(8:54/mi) 155/164bpm [1380b/mi] 97cal 6.74/7.18mph
11) 0.61mi - 5:38(9:13/mi) 155/166bpm [1428b/mi] 60cal 6.51/7.01mph
9:13 8:56 8:48 8:49 3:07 8:55 8:52 8:47 8:54 8:54 5:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:14 9:14 9:14 125 92-135 1153 178 162-188
1.99 24:12 14:58 +1 15:10 134 107-144 2032 184 0-192
2.97 32:52 8:40 8:47 144 130-153 1264 185 180-190
3.97 41:41 8:49 8:49 148 139-153 1305 185 176-190
4.31 44:40 2:59 8:47 152 144-158 1336 186 182-192
5.31 53:35 8:55 8:56 153 140-159 1366 185 180-190
6.31 1:02:22 8:47 8:52 154 148-162 1364 185 178-190
7.29 1:11:03 8:40 8:47 152 145-156 1335 187 184-192
8.28 1:19:49 8:47 8:54 156 150-166 1388 185 180-192
9.27 1:28:37 8:48 8:54 155 146-164 1381 187 182-192
9.88 1:34:15 5:38 +1 9:14 154 146-166 1422 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 184 10 1:28:52 9:32
    Pause 6.1 - - 6:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.72% More
    800m 4:18 8:39 42.38% More
    1km 5:24 8:41 44.06% More
    Mile 8:43 8:43 46.65% More
    5k 27:24 8:49 50.49% More
    5 miles 44:09 8:50 50.93% More
    10k 54:54 8:50 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.40
    5km 25:51 8:19 53.53
    5M 42:48 8:34 52.54
    10km 53:54 8:40 52.05
    10M 1:29:15 8:56 51.89
    Half 1:58:49 9:04 51.15
    20M 3:06:04 9:18 51.75
    Mara 4:07:44 9:27 51.83
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