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Wed 22nd Jan 2025 at 9:34pm by AndersSchm

Run > Treadmill
  • Time
    22:23
  • Miles
    2.01
  • Lengths
    66 X 20m
  • Min/mi
    11:08
  • Pacing
    91.4%
  • WAVA
    39.16
  • Stride(cm)
    83
  • Cals
    234
  • Cadence
    175
  • BPM
    135
  • %MHR
    68.3
  • B/mi
    1498
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:42(11:42/mi) 134/147bpm [1568b/mi] 124cal 5.13/5.68mph
2) 1mi - 10:33(10:33/mi) 139/149bpm [1467b/mi] 110cal 5.69/6.07mph
3) 0.01mi - 7(9:29/mi) 123/125bpm [1166b/mi] 6.33/5.72mph
11:42 10:33 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:45 97 89-111 1528 144 112-174
0.13 1:43 44 11:48 125 115-133 1475 174 172-176
0.19 2:28 44 11:48 133 130-136 1569 176 174-176
0.25 3:11 43 11:30 131 130-132 1508 175 174-176
0.31 3:54 43 11:28 133 131-134 1526 176 176-176
0.38 4:37 44 11:36 135 135-135 1567 175 174-176
0.44 5:21 44 11:47 135 133-136 1591 176 174-176
0.50 6:04 43 11:24 139 135-142 1584 175 174-176
0.56 6:48 44 11:36 140 137-142 1625 174 174-176
0.63 7:29 42 11:06 139 138-141 1542 177 176-178
0.69 8:12 43 11:28 143 141-144 1640 176 174-178
0.75 8:54 42 11:04 140 138-142 1550 178 176-180
0.81 9:36 42 11:10 143 141-144 1598 177 176-178
0.88 10:18 42 11:15 143 142-145 1610 177 176-178
0.94 11:00 42 11:06 145 145-145 1609 178 176-178
1.00 11:41 42 11:08 143 140-145 1592 178 178-180
1.06 12:23 42 11:07 141 140-143 1568 177 176-178
1.13 13:04 41 11:01 144 142-146 1586 178 176-178
1.19 13:44 39 10:28 144 143-147 1508 178 178-180
1.25 14:23 39 10:30 143 137-146 1502 179 178-180
1.31 15:02 39 10:25 141 139-143 1468 180 178-180
1.38 15:41 39 10:26 144 142-147 1503 179 178-180
1.44 16:21 39 10:32 146 145-148 1537 180 178-182
1.50 17:00 40 10:32 145 143-148 1528 179 178-180
1.56 17:40 40 10:34 142 139-146 1500 179 178-180
1.63 18:19 39 10:29 140 138-142 1467 180 180-180
1.69 18:58 39 10:23 142 140-144 1474 180 180-180
1.75 19:37 39 10:26 132 121-144 1377 180 178-182
1.81 20:16 39 10:28 129 125-133 1351 179 178-180
1.88 20:56 40 10:33 133 131-136 1403 180 180-180
1.94 21:35 39 10:28 135 133-137 1413 179 178-180
2.00 22:14 39 10:29 126 121-135 1322 180 178-182
2.01 22:23 9 10:48 122 122-122 1318 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 2 21:33 10:58
    Walk 3.7 123 0 50 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 30.33% More
    800m 5:12 10:28 35.03% More
    1km 6:30 10:28 36.59% More
    Mile 10:33 10:33 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 38.10
    5km 35:31 11:26 38.96
    5M 58:49 11:46 38.23
    10km 1:14:03 11:55 37.88
    10M 2:02:37 12:16 37.77
    Half 2:43:15 12:28 37.23
    20M 4:15:38 12:47 37.67
    Mara 5:40:21 12:59 37.73
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