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Sun 26th Jan 2025 at 5:57pm by AndersSchm

Run > Treadmill
  • Time
    24:42
  • Miles
    2.01
  • Lengths
    89 X 20m
  • Min/mi
    12:17
  • Pacing
    87.9%
  • WAVA
    35.49
  • Stride(cm)
    79
  • Cals
    169
  • Cadence
    165
  • BPM
    111
  • %MHR
    56.5
  • B/mi
    1369
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:44(12:44/mi) 107/127bpm [1363b/mi] 82cal 4.71/5.51mph
2) 1mi - 11:51(11:51/mi) 120/129bpm [1422b/mi] 87cal 5.06/5.36mph
3) 0.01mi - 7(10:26/mi) 121/122bpm [1263b/mi] 5.75/5.36mph
12:44 11:51 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:37 79 70-87 1392 120 114-154
0.13 2:08 1:02 16:28 81 78-84 1334 121 118-124
0.19 3:08 1:00 16:00 85 80-88 1360 124 122-126
0.25 4:00 52 13:55 90 81-102 1252 152 122-174
0.31 4:44 44 11:52 113 105-118 1341 175 174-176
0.38 5:27 43 11:21 117 116-117 1327 174 172-176
0.44 6:10 43 11:27 114 112-117 1305 174 172-176
0.50 6:53 43 11:22 120 118-122 1364 175 172-176
0.56 7:36 43 11:31 116 111-120 1335 175 174-176
0.63 8:19 44 11:39 118 117-120 1375 174 172-176
0.69 9:04 45 11:58 120 119-121 1436 175 174-176
0.75 9:49 44 11:49 122 120-125 1441 174 158-178
0.81 10:33 45 11:58 122 121-124 1459 177 176-178
0.88 11:17 44 11:41 120 118-123 1402 176 174-178
0.94 12:01 44 11:38 123 120-127 1431 177 176-178
1.00 12:45 44 11:45 120 115-123 1409 177 176-178
1.06 13:29 44 11:46 117 112-121 1377 177 176-178
1.13 14:13 44 11:49 122 120-124 1442 177 176-178
1.19 14:58 45 11:53 124 121-127 1474 177 176-180
1.25 15:42 44 11:49 120 117-123 1418 176 176-178
1.31 16:27 45 11:53 119 118-119 1414 177 176-178
1.38 17:11 44 11:51 118 116-120 1398 176 176-178
1.44 17:56 45 11:59 122 121-122 1463 176 174-178
1.50 18:41 45 11:52 118 118-120 1401 176 174-176
1.56 19:26 45 11:58 120 117-122 1435 173 156-178
1.63 20:10 44 11:47 120 117-121 1413 177 176-178
1.69 20:55 45 11:56 117 116-118 1396 176 174-176
1.75 21:39 45 11:53 118 117-119 1402 177 176-178
1.81 22:24 45 11:56 118 114-123 1408 176 166-178
1.88 23:08 45 11:52 123 122-123 1460 176 176-178
1.94 23:52 44 11:42 122 121-123 1427 178 174-180
2.00 24:36 44 11:40 122 121-122 1423 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 175 1.8 21:01 11:46
    Walk 15.0 120 0.2 3:42 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 27.81% More
    800m 5:45 11:34 31.67% More
    1km 7:13 11:37 32.94% More
    Mile 11:41 11:41 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 34.54
    5km 39:11 12:37 35.32
    5M 1:04:54 12:59 34.65
    10km 1:21:42 13:09 34.34
    10M 2:15:18 13:32 34.23
    Half 3:00:09 13:45 33.73
    20M 4:42:06 14:06 34.13
    Mara 6:15:35 14:20 34.19
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