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Mon 13th Jan 2025 at 4:42pm by AndersSchm

Run > Treadmill
  • Time
    19:53
  • Miles
    2.01
  • Lengths
    72 X 20m
  • Min/mi
    9:54
  • Pacing
    78.2%
  • WAVA
    44.08
  • Stride(cm)
    93
  • Cals
    198
  • Cadence
    176
  • BPM
    130
  • %MHR
    65.9
  • B/mi
    1283
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:33(10:33/mi) 123/141bpm [1298b/mi] 94cal 5.69/6.59mph
2) 1mi - 9:14(9:14/mi) 141/149bpm [1301b/mi] 103cal 6.5/6.74mph
3) 0.01mi - 7(8:03/mi) 145/146bpm [1167b/mi] 1cal 7.46/6.68mph
10:33 9:14 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:42 84 58-114 1823 144 118-176
0.13 2:01 40 10:33 121 117-123 1277 177 174-178
0.19 2:40 39 10:19 123 122-124 1269 178 176-180
0.25 3:17 37 9:56 125 124-126 1241 177 176-178
0.31 3:54 37 9:58 127 125-128 1265 177 176-178
0.38 4:32 38 10:05 128 126-131 1290 177 176-178
0.44 5:10 38 10:03 128 127-130 1286 178 176-180
0.50 5:47 37 9:53 129 127-131 1275 178 176-180
0.56 6:24 37 9:55 124 122-126 1231 178 176-178
0.63 7:01 37 9:50 127 125-129 1249 178 176-178
0.69 7:36 35 9:26 130 128-132 1227 179 178-180
0.75 8:13 36 9:43 133 131-135 1292 180 178-180
0.81 8:48 35 9:27 139 137-141 1313 180 178-182
0.88 9:23 35 9:27 139 137-141 1312 180 180-180
0.94 9:58 35 9:18 136 132-141 1266 180 178-180
1.00 10:34 35 9:25 130 126-134 1225 179 178-180
1.06 11:09 35 9:27 133 131-135 1256 179 178-180
1.13 11:44 35 9:20 132 129-134 1232 179 178-180
1.19 12:19 35 9:19 135 134-135 1258 178 178-180
1.25 12:54 35 9:25 138 138-139 1301 179 178-180
1.31 13:29 35 9:16 140 139-141 1296 178 178-180
1.38 14:04 35 9:17 139 138-141 1291 180 178-182
1.44 14:39 35 9:22 140 139-141 1311 180 178-180
1.50 15:13 34 9:09 142 140-143 1299 182 180-182
1.56 15:48 35 9:12 144 143-146 1326 182 182-182
1.63 16:22 34 9:05 144 142-147 1307 181 180-182
1.69 16:56 34 9:06 146 144-148 1328 181 180-182
1.75 17:30 34 9:01 146 143-147 1317 181 180-182
1.81 18:04 34 9:07 146 144-147 1331 181 180-182
1.88 18:39 34 9:12 145 145-145 1333 181 180-182
1.94 19:13 34 9:06 145 143-146 1320 180 180-182
2.00 19:47 35 9:13 146 145-147 1346 181 180-182
2.01 19:55 8 9:09 145 143-146 1326 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 179 2 18:57 9:36
    Walk 4.5 120 0 54 23:05
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 34.85% More
    800m 4:32 9:07 40.22% More
    1km 5:41 9:09 41.88% More
    Mile 9:13 9:13 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 42.92
    5km 31:33 10:09 43.86
    5M 52:14 10:27 43.05
    10km 1:05:46 10:35 42.65
    10M 1:48:55 10:54 42.52
    Half 2:25:01 11:04 41.91
    20M 3:47:05 11:21 42.40
    Mara 5:02:21 11:32 42.47
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