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Wed 29th Jan 2025 at 7:13pm by AndersSchm

Run > Treadmill
  • Time
    22:53
  • Miles
    2.02
  • Lengths
    57 X 21m
  • Min/mi
    11:20
  • Pacing
    90.4%
  • WAVA
    38.30
  • Stride(cm)
    82
  • Cals
    228
  • Cadence
    172
  • BPM
    134
  • %MHR
    68.1
  • B/mi
    1520
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:47(11:47/mi) 139/154bpm [1638b/mi] 135cal 5.09/5.61mph
2) 1mi - 10:56(10:56/mi) 130/155bpm [1420b/mi] 92cal 5.49/5.85mph
3) 0.02mi - 10(10:45/mi) 124/125bpm [1332b/mi] 1cal 5.58/5.45mph
11:47 10:56 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:56 107 103-111 1813 119 106-124
0.13 1:53 49 13:06 123 108-146 1611 160 124-176
0.19 2:35 42 11:18 150 149-152 1694 175 174-176
0.25 3:17 42 11:09 147 143-152 1639 175 174-176
0.31 3:59 42 11:10 145 140-150 1620 175 174-176
0.38 4:41 43 11:22 145 143-146 1649 175 174-176
0.44 5:24 43 11:22 135 124-146 1534 175 174-176
0.50 6:07 43 11:30 127 125-130 1460 176 174-176
0.56 6:50 42 11:19 136 130-140 1539 174 174-176
0.63 7:31 42 11:11 140 138-142 1566 176 174-176
0.69 8:14 43 11:22 144 141-145 1637 176 174-176
0.75 8:57 43 11:31 148 144-150 1704 176 176-176
0.81 9:40 43 11:28 151 150-153 1731 175 174-178
0.88 10:22 42 11:12 152 150-154 1704 176 174-176
0.94 11:05 42 11:18 151 150-154 1707 176 176-176
1.00 11:48 43 11:33 151 150-153 1745 175 174-176
1.06 12:31 43 11:29 153 153-153 1756 176 176-176
1.13 13:12 41 11:01 137 124-153 1509 177 174-178
1.19 13:52 40 10:40 128 124-130 1366 178 176-178
1.25 14:33 40 10:47 136 133-140 1466 177 176-178
1.31 15:13 40 10:47 131 127-137 1412 177 176-178
1.38 15:54 40 10:45 125 125-126 1343 178 176-178
1.44 16:34 41 10:53 127 126-129 1381 177 176-178
1.50 17:14 40 10:42 126 125-126 1347 179 178-180
1.56 17:55 41 10:55 126 125-128 1375 178 176-178
1.63 18:36 41 10:57 129 124-134 1413 177 176-178
1.69 19:17 41 10:56 130 129-132 1421 177 176-178
1.75 19:59 41 11:02 128 126-129 1411 177 176-178
1.81 20:40 41 11:02 125 123-127 1379 176 174-178
1.88 21:21 41 10:56 123 122-123 1344 177 176-178
1.94 22:02 41 10:56 124 122-126 1357 177 176-178
2.00 22:44 42 11:04 126 123-127 1394 176 174-178
2.02 22:54 10 11:21 124 124-124 1407 160 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 1.9 21:34 11:09
    Walk 5.8 120 0.1 1:20 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 29.47% More
    800m 5:22 10:47 33.96% More
    1km 6:44 10:50 35.36% More
    Mile 10:55 10:55 37.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 37.45
    5km 36:07 11:37 38.31
    5M 59:48 11:58 37.60
    10km 1:15:18 12:07 37.25
    10M 2:04:42 12:28 37.14
    Half 2:46:01 12:40 36.61
    20M 4:19:59 13:00 37.04
    Mara 5:46:08 13:13 37.10
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