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Thu 30th Jan 2025 at 6:47am by AndersSchm

Run > Treadmill
  • Time
    55:32
  • Miles
    6.09
  • Lengths
    197 X 20m
  • Min/mi
    9:07
  • WAVA
    49.49
  • Stride(cm)
    97
  • Cals
    581
  • Cadence
    182
  • BPM
    138
  • %MHR
    70
  • B/mi
    1258
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:35(11:35/mi) 106/126bpm [1228b/mi] 70cal 5.18/6.03mph
2) 1mi - 10:18(10:18/mi) 126/143bpm [1298b/mi] 90cal 5.82/7.33mph
3) 1mi - 8:01(8:01/mi) 151/159bpm [1210b/mi] 104cal 7.49/7.78mph
4) 1mi - 8:03(8:03/mi) 152/158bpm [1224b/mi] 102cal 7.45/7.72mph
5) 1mi - 8:01(8:01/mi) 154/159bpm [1234b/mi] 102cal 7.48/7.81mph
6) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 107cal 6.89/7.72mph
7) 0.09mi - 51(9:55/mi) 142/144bpm [1409b/mi] 6cal 6.05/6.28mph
11:35 10:18 8:01 8:03 8:01 8:43 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:23 3:23 13:32 90 69-116 1219 149 114-176
0.50 6:12 2:49 11:17 111 104-117 1252 176 174-178
0.75 8:54 2:42 10:47 113 106-117 1219 179 176-182
1.00 20:09 11:15 +8:36 45:00 108 71-126 4860 177 162-184
1.25 22:55 2:46 11:03 119 113-126 1316 178 176-180
1.50 25:33 2:38 10:34 122 117-128 1289 179 176-182
1.75 28:10 2:37 10:27 125 122-128 1307 180 178-184
2.00 30:28 2:17 9:10 139 131-143 1274 183 180-186
2.25 32:28 2:00 8:00 146 136-153 1167 186 184-188
2.50 34:28 2:00 8:01 152 148-154 1218 186 184-188
2.75 36:28 2:00 8:02 153 149-155 1228 187 184-188
3.00 38:28 2:00 8:00 153 149-159 1225 187 184-188
3.25 40:29 2:01 8:04 151 142-156 1219 187 184-188
3.50 42:30 2:01 8:03 155 152-157 1249 188 186-190
3.75 44:31 2:01 8:03 153 146-156 1232 188 186-190
4.00 46:31 2:00 8:01 150 145-153 1202 189 186-190
4.25 48:31 2:00 7:58 156 154-158 1243 188 186-190
4.50 50:31 2:00 8:00 155 153-158 1240 188 186-190
4.75 52:31 2:00 8:02 155 152-157 1245 188 186-190
5.00 54:32 2:01 8:04 152 149-155 1225 188 186-190
5.25 56:33 2:01 8:04 158 154-160 1274 188 186-190
5.50 58:37 2:04 8:14 157 154-161 1294 187 184-190
5.75 1:00:46 2:10 8:38 156 153-161 1348 186 184-188
6.00 1:03:15 2:29 9:55 149 140-155 1478 181 178-186
6.09 1:04:07 52 10:00 142 141-144 1420 178 164-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 6 1:02:17 10:25
    Walk 2.8 123 0.1 1:49 16:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.79% More
    800m 3:58 7:59 45.93% More
    1km 4:58 7:59 47.96% More
    Mile 8:00 8:00 50.88% More
    5k 24:56 8:02 55.49% More
    5 miles 43:00 8:36 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.73
    5km 27:13 8:46 50.84
    5M 45:03 9:01 49.91
    10km 56:44 9:08 49.45
    10M 1:33:57 9:24 49.30
    Half 2:05:04 9:33 48.59
    20M 3:15:52 9:48 49.16
    Mara 4:20:46 9:57 49.24
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