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Sat 25th Jan 2025 at 8:03am by AndersSchm

Run > General
  • Time
    2:25:03
  • Miles
    16.28
  • Min/mi
    8:55
  • Pacing
    15.8%
  • WAVA
    53.23
  • Stride(cm)
    96
  • Cals
    1559
  • Cadence
    187
  • BPM
    148
  • %MHR
    75.3
  • B/mi
    1322
  • Asc(m)
    293
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 123/139bpm [1239b/mi] 60cal 5.96/6.51mph
2) 0.62mi - 5:56(9:33/mi) 138/147bpm [1317b/mi] 66cal 6.29/6.89mph
3) 0.62mi - 5:26(8:45/mi) 137/149bpm [1200b/mi] 60cal 6.85/7.26mph
4) 0.62mi - 5:25(8:43/mi) 145/152bpm [1264b/mi] 63cal 6.88/7.43mph
5) 0.62mi - 5:31(8:53/mi) 148/157bpm [1314b/mi] 65cal 6.76/7.33mph
6) 0.62mi - 5:30(8:52/mi) 148/153bpm [1311b/mi] 64cal 6.77/7.24mph
7) 0.62mi - 5:41(9:08/mi) 151/157bpm [1380b/mi] 67cal 6.57/7.2mph
8) 0.62mi - 5:32(8:55/mi) 148/156bpm [1319b/mi] 62cal 6.73/7.28mph
9) 0.62mi - 5:22(8:38/mi) 141/155bpm [1217b/mi] 47cal 6.95/7.45mph
10) 0.62mi - 5:34(8:58/mi) 135/151bpm [1210b/mi] 45cal 6.69/7.62mph
11) 0.62mi - 5:10(8:19/mi) 153/162bpm [1273b/mi] 62cal 7.21/7.64mph
12) 0.62mi - 5:06(8:12/mi) 159/165bpm [1304b/mi] 67cal 7.32/8.08mph
13) 0.62mi - 4:57(7:58/mi) 158/164bpm [1260b/mi] 63cal 7.53/7.97mph
14) 0.62mi - 5:04(8:08/mi) 159/165bpm [1294b/mi] 64cal 7.37/8.37mph
15) 0.62mi - 5:42(9:10/mi) 137/162bpm [1256b/mi] 40cal 6.55/8.37mph
16) 0.62mi - 6:00(9:39/mi) 148/157bpm [1427b/mi] 57cal 6.22/7.39mph
17) 0.62mi - 5:28(8:48/mi) 151/159bpm [1328b/mi] 57cal 6.82/6.97mph
18) 0.62mi - 5:37(9:03/mi) 151/158bpm [1366b/mi] 57cal 6.63/7.14mph
19) 0.62mi - 5:41(9:08/mi) 156/160bpm [1425b/mi] 65cal 6.57/7.08mph
20) 0.62mi - 5:58(9:36/mi) 158/168bpm [1516b/mi] 69cal 6.25/6.76mph
21) 0.62mi - 5:22(8:38/mi) 157/167bpm [1355b/mi] 60cal 6.95/7.1mph
22) 0.62mi - 5:40(9:07/mi) 155/162bpm [1412b/mi] 59cal 6.59/7.33mph
23) 0.62mi - 5:19(8:33/mi) 152/157bpm [1299b/mi] 50cal 7.02/7.49mph
24) 0.62mi - 5:13(8:23/mi) 152/156bpm [1274b/mi] 46cal 7.16/7.49mph
25) 0.62mi - 5:33(8:56/mi) 155/162bpm [1384b/mi] 54cal 6.72/7.16mph
26) 0.62mi - 5:51(9:25/mi) 165/175bpm [1554b/mi] 76cal 6.37/7.08mph
27) 0.13mi - 1:12(9:24/mi) 164/169bpm [1543b/mi] 14cal 6.38/6.72mph
6:15 5:56 5:26 5:25 5:31 5:30 5:41 5:32 5:22 5:34 5:10 5:06 4:57 5:04 5:42 6:00 5:28 5:37 5:41 5:58 5:22 5:40 5:19 5:13 5:33 5:51 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 123 100-139 1248 177 152-182 30/0
1.00 9:57 4:53 9:45 130 115-144 1268 183 168-192 12/13
1.50 14:27 4:30 9:00 144 141-149 1295 189 184-192 16/8
2.00 18:44 4:17 8:35 134 122-143 1149 186 180-190 0/41
2.50 23:10 4:26 8:51 147 142-153 1302 191 186-194 6/20
3.00 27:39 4:29 8:59 149 135-157 1339 189 180-192 12/4
3.50 31:59 4:20 8:39 144 136-151 1246 191 184-194 0/26
4.00 36:31 4:32 9:04 151 144-157 1368 189 184-192 9/4
4.50 41:05 4:35 9:09 150 143-156 1374 186 82-194 4/12
5.00 50:47 9:41 +5:20 19:23 142 110-156 2752 187 168-194 7/25
5.50 55:09 4:22 8:44 140 129-151 1224 190 186-194 30/0
6.00 1:05:20 10:11 +5:35 20:21 133 89-154 2707 189 180-194 22/6
6.50 1:09:30 4:11 8:22 146 138-155 1221 191 184-194 6/13
7.00 1:13:40 4:10 8:20 158 148-161 1317 192 186-194 12/6
7.50 1:17:45 4:04 8:09 159 155-165 1295 192 186-196 11/17
8.00 1:21:41 3:56 7:53 158 152-164 1244 193 186-196 8/16
8.50 1:25:54 4:13 8:26 158 150-163 1332 192 188-196 9/8
9.00 1:34:27 8:33 +4:14 17:06 138 91-163 2360 186 102-196 15/5
9.50 1:38:55 4:28 8:56 144 137-153 1286 190 178-194 7/15
10.00 1:43:52 4:57 9:54 149 138-157 1476 179 108-192 12/7
10.50 1:48:16 4:24 8:47 152 144-159 1335 187 182-188 1/10
11.00 1:52:37 4:22 8:43 151 147-156 1317 186 170-192 9/5
11.50 1:57:18 4:41 9:21 155 149-160 1450 187 168-192 19/2
12.00 2:01:50 4:32 9:04 156 150-162 1413 187 184-190 16/4
12.50 2:07:37 5:47 +58 11:34 159 143-168 1840 186 174-192 24/3
13.00 2:11:57 4:20 8:41 156 139-165 1354 188 184-192 8/7
13.50 2:16:34 4:37 9:14 156 149-162 1439 186 178-192 12/9
14.00 2:20:51 4:17 8:34 151 143-158 1293 187 182-192 0/24
14.50 2:25:04 4:13 8:26 152 141-157 1282 189 184-192 1/19
15.00 2:29:19 4:15 8:31 153 148-156 1302 189 186-192 5/11
15.50 2:33:50 4:30 9:01 156 150-162 1406 188 182-192 13/12
16.00 2:38:33 4:44 9:27 163 154-175 1542 186 178-190 15/7
16.28 2:41:10 2:37 9:14 167 159-175 1541 187 178-190 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.3% 8:52
    30 5.2% 10:19
    30 5.1% 9:50
    24 2.8% 9:26
    15 3.3% 9:42
    13 2.1% 8:49

  • Cadence Distribution

    187 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 187 16.3 2:24:23 9:36
    Walk 2.8 102 0 4:51 7:52:38
    Still 0.0 - - 3 -
    Pause 6.9 - - 11:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.88% More
    800m 3:55 7:52 46.56% More
    1km 4:55 7:54 48.42% More
    Mile 7:59 7:59 50.98% More
    5k 25:36 8:14 54.06% More
    5 miles 45:24 9:05 49.52% More
    10k 56:37 9:07 49.55% More
    10 miles 1:32:53 9:17 49.86% More
    Half 2:11:21 10:02 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.02
    5km 25:04 8:04 55.20
    5M 41:30 8:18 54.18
    10km 52:15 8:25 53.69
    10M 1:26:32 8:39 53.52
    Half 1:55:12 8:48 52.75
    20M 3:00:24 9:01 53.38
    Mara 4:00:12 9:10 53.46
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