Ali R
F50
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Races
17 -
Miles
4374 -
Miles
175 -
Miles
5967 -
Miles
872 -
WAVA
53.00% -
5k
31:32 -
10k
56:31 -
Half
2:21:43
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My parkrun |
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No parkrun selected |
Recent Training | |||
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4th May
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General | 1.9mi | 18:00 |
2nd May
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General | 4.4mi | 41:58 |
28th Apr
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General | 7.6mi | 1:09:11 |
26th Apr
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Strength | 0mi | 30:00 |
25th Apr
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Treadmill | 5.6mi | 53:08 |
12 Month Benchmarks | Run | Bike |
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Buddies (1) |
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