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abelheiro

Last on at 2pm, 24th Dec 2024

M60

FETCH SUPPORTER

About
Bests
All Races
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Mileage
Training

Races
1
Miles
115
Miles
1
Miles
67
Miles
1552
WAVA
65.31%
5k
24:57

About Me
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My parkrun
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Recent Training
24th Dec	General	3.6mi	1:05:59
23rd Dec	General	2.6mi	48:24
22nd Dec	General	1.2mi	27:23
21st Dec	General	3.6mi	1:08:15
21st Dec	General	0.7mi	12:55

12 Month Benchmarks	Run	Bike
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+ 94 others

Read Everyone!

This is a little side project! See my recent reads:

Are we having fun yet

Lucy Mangan
The Glass Hotel

Emily St John Mandel
The Dance of Death

Hans Holbein
The Secret Hours

Mick Herron
The Whistleblower

Robert Peston
The Mirror the Light

Hilary Mantel
The Lie of the Land

Guy Shrubsole
The Road to Surfdom

FA Hayek
Demon Copperhead

Barbara Kingsolver
Slow Horses

Mick Herron

View My Full List (23) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2024	PB	WB
5km	1	24:57 65.31	24:57 8:02/mi	65.31

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
13 Jan	Marine Parade parkrun PB	24:57	65.31	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	104	127	113	121	105	124	82	92	160	173	212	140	1552
2024	0	0	0	0	0	0.1	0.2	0.3	0	0	0	0	0.6
2024	12	9	6	0	0	0	12	0	0	0	0	0	40
2024	0	0	0	0	16	4	30	11	3	3	0	0	67
2023	0	0	0	0	0	6	16	12	9	12	12	6	75

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.7mi, 1:02:23 Walk - General	3.1mi, 1:01:29 Walk - General	2.1mi, 35:29 Walk - General 1.8mi, 37:25 Walk - General 1.7mi, 32:44 Walk - General 0.6mi, 12:27 Walk - General 0.7mi, 12:59 Walk - General	2.9mi, 1:09:39 Walk - General	1mi, 50:27 Walk - General 0.6mi, 12:14 Walk - General	2.9mi, 51:12 Walk - General 1.8mi, 34:49 Walk - General	1.5mi, 27:54 Walk - General 13.2mi, 4:27:15 Walk - General 0.8mi, 19:34 Walk - General 0.3mi, 7:10 Walk - General 1.4mi, 32:00 Walk - General
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
3.3mi, 1:00:14 Walk - General 3.3mi, 1:01:27 Walk - General	7.1mi, 2:44:33 Walk - General	1.1mi, 21:48 Walk - General	1mi, 17:59 Walk - General	2.2mi, 50:27 Walk - General 0.8mi, 13:45 Walk - General	1.4mi, 26:29 Walk - General 3.6mi, 1:09:19 Walk - General 1.2mi, 22:47 Walk - General	6.7mi, 2:31:33 Walk - General
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
1mi, 18:05 Walk - General 5.4mi, 1:38:30 Walk - General 2.2mi, 39:55 Walk - General	0.6mi, 12:32 Walk - General 2.7mi, 48:15 Walk - General	4.3mi, 1:24:46 Walk - General	1.8mi, 35:28 Walk - General 2mi, 39:01 Walk - General	7.4mi, 2:51:08 Walk - General	5.5mi, 1:45:16 Walk - General 1.1mi, 20:23 Walk - General 1.1mi, 20:04 Walk - General 0.9mi, 22:00 Walk - General 2.1mi, 39:30 Walk - General	5.4mi, 1:35:36 Walk - General
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
6.1mi, 2:03:21 Walk - General	5.1mi, 1:39:17 Walk - General 7.8mi, 2:37:27 Walk - General	3.6mi, 1:08:15 Walk - General 0.7mi, 12:55 Walk - General 0.7mi, 12:51 Walk - General 2.7mi, 49:44 Walk - General 5.4mi, 1:55:47 Walk - General	1.2mi, 27:23 Walk - General	2.6mi, 48:24 Walk - General	3.6mi, 1:05:59 Walk - General	-

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