Juuphy

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My parkrun
Meadowmill parkrun

Recent Training
17th Nov	General	1.1mi	25:51
17th Nov	Orienteering	1.2mi	16:12
17th Nov	General	0.8mi	15:14
14th Nov	General	0.6mi	11:06
13th Nov	General	0.8mi	15:47

12 Month Benchmarks	Run	Bike
100m	17	9
200m	43	19
Mile	8:31	3:06
5k	30:30	14:38
5mi	49:54	26:05
10k	1:02:47	32:49
10mi	1:49:42	4:14:15

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 62 Run 227 Walk 227

Recent Threads
New Fetch Game: Hide and Seek
WAVA question
Today my RHR is....
Trader: New Game

Followers (1)

Badges Collected	See available badges
+ 211 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2019	2020	2021	PB	WB
1mi	1						8:49 43.64		8:49 8:49/mi	43.64
5km	39	27:14 47.18	25:55 49.58	21:55 58.64	25:05 51.29	26:54 48.07	28:30 45.82	28:20 46.39	21:55 7:03/mi	58.64
5mi	1						59:25 35.84		59:25 11:53/mi	35.84
10km	1			50:03 52.75					50:03 8:03/mi	52.75

2024		Result	WAVA	Distance
26 Oct	East Lothian Orienteers - Levenhall Links	1mi 13:59		0
10 Oct	FWTN #3 – Braids Golf Course	4mi 58:16		0
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	33:39	39.06	5km
5 Jun	Fake parkrun SB	28:20	46.39	5km
17 Apr	Fake parkrun	46:58	27.80	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:04	43.43	5km
20 Jun	Fetch Virtual Weekend Mile PB	8:49	43.64	1mi
20 Jun	Fetch Virtual Weekend 5 Mile PB	59:25	35.84	5mi
16 May	Fake parkrun SB	28:30	45.82	5km
2 May	Fake parkrun	28:54	45.18	5km
2019		Result	WAVA	Distance
13 Apr	Meadowmill parkrun SB	26:54	48.07	5km
6 Apr	Meadowmill parkrun	27:31	47.00	5km
30 Mar	Meadowmill parkrun	27:15	47.45	5km
23 Mar	Meadowmill parkrun	27:51	46.43	5km
23 Feb	Meadowmill parkrun	28:21	45.61	5km
9 Feb	Meadowmill parkrun	29:11	44.31	5km
2017		Result	WAVA	Distance
8 Apr	Winton Trail Run	25:58	49.54	5km
11 Mar	Vogrie parkrun	25:28	50.51	5km
18 Feb	Portobello parkrun, Edinburgh SB	25:05	51.29	5km
28 Jan	Portobello parkrun, Edinburgh	25:13	51.01	5km
14 Jan	Portobello parkrun, Edinburgh	26:53	47.85	5km
7 Jan	Portobello parkrun, Edinburgh	26:36	48.36	5km
2015		Result	WAVA	Distance
7 Nov	Portobello parkrun, Edinburgh	23:11	55.43	5km
31 Oct	Portobello parkrun, Edinburgh	24:44	51.96	5km
24 Oct	Portobello parkrun, Edinburgh	23:15	55.27	5km
17 Oct	Portobello parkrun, Edinburgh	23:19	55.12	5km
10 Oct	Portobello parkrun, Edinburgh	23:37	54.42	5km
26 Sep	Edinburgh parkrun PB	21:55	58.64	5km
19 Sep	Portobello parkrun, Edinburgh	22:29	57.16	5km
12 Sep	Portobello parkrun, Edinburgh	22:41	56.66	5km
5 Sep	Portobello parkrun, Edinburgh	22:49	56.32	5km
15 Aug	Portobello parkrun, Edinburgh	22:21	57.50	5km
8 Aug	Portobello parkrun, Edinburgh	23:16	55.23	5km
27 Jun	Portobello parkrun, Edinburgh	22:55	56.08	5km
20 Jun	Portobello parkrun, Edinburgh	22:54	56.12	5km
13 Jun	Edinburgh parkrun	23:03	55.75	5km
6 Jun	Portobello parkrun, Edinburgh	22:53	56.16	5km
30 May	Edinburgh Marathon Festival 10k PB	50:03	52.75	10km
2 May	Portobello parkrun, Edinburgh	24:15	52.99	5km
26 Apr	Winton Trail Run 5km	25:58	49.49	5km
21 Feb	Edinburgh parkrun	25:17	50.82	5km
2014		Result	WAVA	Distance
4 Jan	Edinburgh parkrun SB	25:55	49.58	5km
2013		Result	WAVA	Distance
16 Nov	Edinburgh parkrun SB	27:14	47.18	5km
9 Feb	Edinburgh parkrun	31:06	41.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	8	24	17	32	29	14	22	13	19	19	0	208
2024	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.3
2024	10	5	15	21	26	14	19	4	40	27	7	0	188
2024	0	0	0	0	0	0	10	0	0	10	0	0	20
2023	15	2	5	12	23	24	7	12	11	4	20	11	147
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	0	2	8	4	14	7	3	0	4	6	1	3	53
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	27	6	18	19	15	25	5	7	9	8	10	5	155
2022	0	0	2	2	9	11	3	2	0	0	0	0	29
2022	0	0	0	26	0	0	0	0	0	0	0	0	27
2021	13	11	25	22	19	15	17	22	42	23	29	13	251
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	4	1	4	7	19	12	4	0	9	11	11	0	84
2021	0	5	7	0	0	52	8	15	10	13	0	0	110
2020	28	29	37	50	37	30	11	27	30	36	19	26	360
2020	0	5	8	13	40	13	0	0	0	11	7	0	97
2020	0	0	0	13	47	39	8	51	26	48	0	6	238
2019	10	12	10	0	2	5	0	0	8	3	6	4	61
2019	0	6	6	6	0	0	0	0	0	0	0	0	19
2018	3	4	7	6	10	3	0	7	5	3	0	29	77
2018	2	0	0	5	7	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	12	0	0	0	0	0	13
2017	0	0	0	0	7	2	12	12	13	4	4	0	54
2017	24	9	3	5	3	0	0	12	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	2	0	3	0	0	2	0	0	0	0	7
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	2	0	0	0	1	1	0	10	0	0	0	0	14
2015	0	0.2	0.2	0.3	0	0	0	0	0	0	0	0	0.7
2015	5	21	22	29	39	34	3	37	22	18	11	0	239
2015	9	22	41	6	18	17	20	15	0	8	0	0	156
2014	3	0	0	0	0	12	3	0	0	0	2	0	20
2014	10	0	0	13	96	16	122	85	220	0	3	0	565
2013	4	0	6	0	2	0	1	0	0	0	0	0	13
2013	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2013	0	3	0	0	0	0	5	0	0	0	3	0	12
2013	0	36	12	0	7	105	66	51	83	0	0	14	373
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	61	14	130	32	4	21	263
2011	0	0	2	0	0	4	5	4	0	0	0	0	15
2010	0	10	15	30	0	2	0	34	15	0	0	0	107
2010	0	2	0	0	0	0	0	8	0	4	0	0	13
2009	0	5	2	0	6	0	0	0	2	0	0	0	16
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	3	10	0	0	0	13
2008	0	0	0	0	0	0	0	0	31	0	0	0	31

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
4.4mi, 50:34 Run - Orienteering 1) 0.27km - 5:00(18:29/km) 111/142bpm [2052b/km] 36cal 57/500W 2) 1km - 6:36(6:36/km) 151/179bpm [997b/km] 85cal 3) 1km - 6:33(6:33/km) 177/186bpm [1160b/km] 97cal 4) 1km - 6:09(6:09/km) 184/190bpm [1131b/km] 91cal 5) 1km - 7:07(7:07/km) 187/193bpm [1330b/km] 106cal 6) 0.49km - 3:35(7:16/km) 183/193bpm [1331b/km] 54cal 7) 1km - 6:22(6:22/km) 190/198bpm [1210b/km] 97cal 8) 0.55km - 3:38(6:34/km) 187/195bpm [1228b/km] 56cal 9) 0.7km - 5:00(7:09/km) 184/190bpm [1316b/km] 70cal 10) 0.04km - 34(13:11/km) 170/178bpm [2240b/km] 7cal Add a comment	0.7mi, 12:44 Walk - General 1) 1km - 11:14(11:14/km) 109/137bpm [1225b/km] 74cal 50/82rpm 2) 0.15km - 1:30(10:14/km) 115/120bpm [1176b/km] 11cal 54/56rpm Add a comment	3.3mi, 1:06:54 Run - Orienteering 1) 0.67km - 5:00(7:26/km) 86/96bpm [639b/km] 39cal 289/570W 2) 1km - 8:36(8:36/km) 145/166bpm [1247b/km] 100cal 267/634W 3) 1km - 9:11(9:11/km) 147/174bpm [1350b/km] 100cal 236/775W 4) 0.88km - 12:13(13:56/km) 125/149bpm [1742b/km] 75cal 134/439W 5) 0.63km - 10:00(15:55/km) 127/149bpm [2021b/km] 59cal 119/445W 6) 0.38km - 5:00(13:03/km) 136/163bpm [1774b/km] 42cal 154/546W 7) 0.82km - 16:54(20:41/km) 109/125bpm [2255b/km] 71cal 74/259W Add a comment	0.2mi, 7:48 Swim - General 1) 0.05km - 1:43(34:30/km) 122/141bpm [4209b/km] 16cal 37/rpm 2) 0km - 15(0/km) 139/141bpm [INFb/km] 3cal 3) 0.08km - 1:33(20:41/km) 142/155bpm [2937b/km] 17cal 36/rpm 4) 0km - 5(0/km) 142/155bpm [INFb/km] 5) 0km - 11(0/km) 104/108bpm [INFb/km] 1cal 6) 0.03km - 34(22:55/km) 125/133bpm [2865b/km] 9cal 51/rpm 7) 0km - 28(0/km) 125/133bpm [INFb/km] 2cal 8) 0km - 11(0/km) 91/97bpm [INFb/km] 1cal 9) 0.05km - 57(19:08/km) 117/132bpm [2238b/km] 7cal 40/rpm 10) 0km - 8(0/km) 117/132bpm [INFb/km] 1cal 11) 0km - 25(0/km) 92/98bpm [INFb/km] 2cal 12) 0.03km - 13(8:22/km) 101/105bpm [846b/km] 1cal 33/rpm 13) 0km - 21(0/km) 108/109bpm [INFb/km] 1cal 14) 0.03km - 31(20:20/km) 111/117bpm [2257b/km] 3cal 24/rpm 15) 0km - 13(0/km) 106/107bpm [INFb/km] 1cal 16) 0km - 1(0/km) 106/107bpm [INFb/km] Add a comment	0.4mi, 5:53 Walk - General 1) 0.68km - 5:53(8:35/km) 111/142bpm [954b/km] 47cal 61/81rpm Add a comment 1.4mi, 27:59 Walk - General 1) 1km - 13:53(13:53/km) 97/111bpm [1347b/km] 78cal 41/81rpm 2) 1km - 11:52(11:52/km) 101/110bpm [1198b/km] 71cal 50/56rpm 3) 0.2km - 2:14(11:07/km) 96/102bpm [1067b/km] 13cal 53/55rpm Add a comment	0.7mi, 14:56 Walk - General 1) 1km - 13:06(13:06/km) 95/106bpm [1244b/km] 74cal 44/80rpm 2) 0.17km - 1:50(10:49/km) 102/106bpm [1103b/km] 12cal 54/56rpm Add a comment	0.7mi, 11:43 Walk - General 1) 1km - 10:14(10:14/km) 112/129bpm [1146b/km] 73cal 53/89rpm 2) 0.14km - 1:29(10:16/km) 111/116bpm [1140b/km] 11cal 55/57rpm Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
1.1mi, 1:16:23 Walk - General 1) 1km - 50:06(50:06/km) 79/99bpm [3958b/km] 138cal 8/79rpm 2) 0.72km - 26:16(36:22/km) 77/109bpm [2800b/km] 71cal 14/97rpm Add a comment 0.6mi, 10:34 Walk - General 1) 0.96km - 10:34(11:00/km) 102/111bpm [1123b/km] 67cal 52/121rpm Add a comment	2.4mi, 46:51 Walk - General 1) 1km - 7:34(7:34/km) 109/124bpm [825b/km] 70cal 65/119rpm 2) 1km - 19:34(19:34/km) 102/122bpm [1995b/km] 110cal 25/59rpm 3) 1km - 10:54(10:54/km) 120/128bpm [1308b/km] 77cal 53/104rpm 4) 0.81km - 8:50(10:53/km) 117/123bpm [1274b/km] 53cal 53/56rpm Add a comment	2.1mi, 1:21:40 Walk - General 1) 1km - 19:00(19:00/km) 91/117bpm [1728b/km] 85cal 30/100rpm 2) 1km - 38:01(38:01/km) 83/100bpm [3156b/km] 119cal 12/77rpm 3) 1km - 18:53(18:53/km) 80/99bpm [1511b/km] 78cal 28/78rpm 4) 0.33km - 5:46(17:24/km) 86/96bpm [1497b/km] 25cal 32/55rpm Add a comment	0.2mi, 12:36 Walk - General 1) 0.37km - 12:36(33:59/km) 78/103bpm [2650b/km] 37cal 13/79rpm Add a comment 2.1mi, 43:11 Walk - General 1) 1km - 13:45(13:45/km) 97/115bpm [1333b/km] 78cal 38/116rpm 2) 1km - 9:40(9:40/km) 115/150bpm [1112b/km] 75cal 48/80rpm 3) 1km - 14:23(14:23/km) 108/152bpm [1554b/km] 85cal 32/83rpm 4) 0.37km - 5:23(14:44/km) 113/154bpm [1665b/km] 35cal 35/80rpm Add a comment	0.6mi, 12:29 Walk - General 1) 0.95km - 12:29(13:10/km) 95/110bpm [1251b/km] 69cal 47/101rpm Add a comment 0.6mi, 11:38 Walk - General 1) 0.98km - 11:38(11:50/km) 130/174bpm [1537b/km] 101cal 41/120rpm Add a comment	0.7mi, 14:17 Walk - General 1) 1km - 12:28(12:28/km) 82/101bpm [1022b/km] 68cal 47/59rpm 2) 0.15km - 1:49(11:44/km) 103/112bpm [1209b/km] 10cal 51/54rpm Add a comment 0.7mi, 12:12 Walk - General 1) 1km - 10:53(10:53/km) 110/131bpm [1196b/km] 68cal 53/58rpm 2) 0.11km - 1:19(11:36/km) 109/113bpm [1265b/km] 8cal 54/56rpm Add a comment	0.7mi, 16:23 Walk - General 1) 1km - 14:10(14:10/km) 98/113bpm [1388b/km] 81cal 39/59rpm 2) 0.18km - 2:13(12:01/km) 93/101bpm [1118b/km] 9cal 51/53rpm Add a comment 0.6mi, 19:15 Walk - General 1) 0.93km - 19:15(20:37/km) 97/107bpm [2001b/km] 95cal 28/57rpm Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0.1mi, 2:44 Walk - General 1) 0.23km - 2:44(12:06/km) 106/110bpm [1283b/km] 17cal 49/56rpm Add a comment	-	1.9mi, 52:58 Run - Orienteering 1) 1km - 8:24(8:24/km) 158/168bpm [1326b/km] 106cal 249/703W 2) 1km - 11:09(11:09/km) 169/182bpm [1884b/km] 143cal 240/698W 3) 1km - 33:21(33:21/km) 132/187bpm [4402b/km] 180cal 46/547W 4) 0.02km - 5(5:08/km) 112/117bpm [574b/km] 1cal Add a comment 3.6mi, 1:08:18 Run - Orienteering 1) 1km - 9:55(9:55/km) 155/177bpm [1536b/km] 118cal 216/587W 2) 1km - 10:33(10:33/km) 178/189bpm [1877b/km] 150cal 246/617W 3) 1km - 13:22(13:22/km) 175/189bpm [2338b/km] 188cal 183/624W 4) 1km - 13:36(13:36/km) 176/188bpm [2392b/km] 183cal 195/488W 5) 1km - 13:31(13:31/km) 175/188bpm [2364b/km] 185cal 193/586W 6) 0.76km - 7:23(9:45/km) 176/197bpm [1717b/km] 90cal 218/702W Add a comment	2.4mi, 1:29:20 Walk - General 1) 1km - 14:22(14:22/km) 101/127bpm [1451b/km] 72cal 38/79rpm 2) 1km - 42:19(42:19/km) 92/110bpm [3893b/km] 155cal 12/80rpm 3) 1km - 21:23(21:23/km) 101/127bpm [2160b/km] 103cal 28/79rpm 4) 0.79km - 11:16(14:18/km) 102/113bpm [1459b/km] 57cal 43/79rpm Add a comment	0.6mi, 11:47 Walk - General 1) 0.94km - 11:47(12:36/km) 103/117bpm [1298b/km] 78cal 47/55rpm Add a comment 1mi, 17:43 Walk - General 1) 1km - 10:33(10:33/km) 94/109bpm [991b/km] 70cal 54/107rpm 2) 0.64km - 7:10(11:08/km) 96/108bpm [1068b/km] 45cal 49/57rpm Add a comment 0.6mi, 11:13 Walk - General 1) 1km - 10:47(10:47/km) 104/115bpm [1121b/km] 68cal 53/72rpm 2) 0.03km - 26(12:37/km) 106/108bpm [1337b/km] 3cal 53/54rpm Add a comment	0.7mi, 14:50 Walk - General 1) 1km - 12:59(12:59/km) 96/123bpm [1247b/km] 73cal 41/114rpm 2) 0.17km - 1:51(11:03/km) 102/106bpm [1127b/km] 12cal 54/56rpm Add a comment	0.8mi, 15:47 Walk - General 1) 1km - 11:55(11:55/km) 97/111bpm [1155b/km] 69cal 50/114rpm 2) 0.31km - 3:52(12:16/km) 101/109bpm [1239b/km] 23cal 48/56rpm Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
0.6mi, 11:06 Walk - General 1) 0.94km - 11:06(11:50/km) 99/105bpm [1171b/km] 66cal 48/101rpm Add a comment	-	-	1.1mi, 25:51 Walk - General Trimmed from another training entry Add a comment 1.2mi, 16:12 Run - Orienteering 1) 1km - 9:21(9:21/km) 146/162bpm [1365b/km] 106cal 231/462W 2) 1km - 8:20(8:20/km) 150/183bpm [1250b/km] 90cal 204/520W 3) 1km - 11:04(11:04/km) 120/134bpm [1329b/km] 71cal 142/199W 4) 0.72km - 9:44(13:35/km) 123/142bpm [1670b/km] 66cal 152/526W Add a comment 0.8mi, 15:14 Walk - General 1) 1km - 10:28(10:28/km) 117/134bpm [1225b/km] 79cal 54/87rpm 2) 0.25km - 4:46(18:50/km) 127/149bpm [2391b/km] 35cal 30/65rpm Add a comment	-	-	-

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