Juuphy

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My parkrun
Meadowmill parkrun

Recent Training
22nd Mar	General	1.6mi	39:23
17th Mar	General	0.8mi	14:12
17th Mar	General	2.2mi	40:37
14th Mar	General	0.6mi	23:08
12th Mar	General	0.7mi	13:34

12 Month Benchmarks	Run	Bike
100m	17	9
200m	43	19
Mile	8:31	3:06
5k	29:51	14:38
5mi	49:54	26:05
10k	1:02:47	32:49
10mi	1:49:42	4:14:15

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2025 Targets	Set your targets
Bike 62 Run 227 Swim 1 Time 183h00 Walk 227

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2019	2020	2021	PB	WB
1mi	1						8:49 44.27		8:49 8:49/mi	44.27
5km	39	27:14 47.06	25:55 49.45	21:55 58.48	25:05 51.16	26:54 47.98	28:30 45.78	28:20 46.37	21:55 7:03/mi	58.48
5mi	1						59:25 35.88		59:25 11:53/mi	35.88
10km	1			50:03 52.75					50:03 8:03/mi	52.75

2024		Result	WAVA	Distance
26 Oct	East Lothian Orienteers - Levenhall Links	1mi 13:59		0
10 Oct	FWTN #3 – Braids Golf Course	4mi 58:16		0
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	33:39	39.04	5km
5 Jun	Fake parkrun SB	28:20	46.37	5km
17 Apr	Fake parkrun	46:58	27.78	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:04	43.39	5km
20 Jun	Fetch Virtual Weekend Mile PB	8:49	44.27	1mi
20 Jun	Fetch Virtual Weekend 5 Mile PB	59:25	35.88	5mi
16 May	Fake parkrun SB	28:30	45.78	5km
2 May	Fake parkrun	28:54	45.14	5km
2019		Result	WAVA	Distance
13 Apr	Meadowmill parkrun SB	26:54	47.98	5km
6 Apr	Meadowmill parkrun	27:31	46.91	5km
30 Mar	Meadowmill parkrun	27:15	47.37	5km
23 Mar	Meadowmill parkrun	27:51	46.34	5km
23 Feb	Meadowmill parkrun	28:21	45.53	5km
9 Feb	Meadowmill parkrun	29:11	44.23	5km
2017		Result	WAVA	Distance
8 Apr	Winton Trail Run	25:58	49.42	5km
11 Mar	Vogrie parkrun	25:28	50.39	5km
18 Feb	Portobello parkrun, Edinburgh SB	25:05	51.16	5km
28 Jan	Portobello parkrun, Edinburgh	25:13	50.89	5km
14 Jan	Portobello parkrun, Edinburgh	26:53	47.73	5km
7 Jan	Portobello parkrun, Edinburgh	26:36	48.24	5km
2015		Result	WAVA	Distance
7 Nov	Portobello parkrun, Edinburgh	23:11	55.29	5km
31 Oct	Portobello parkrun, Edinburgh	24:44	51.82	5km
24 Oct	Portobello parkrun, Edinburgh	23:15	55.13	5km
17 Oct	Portobello parkrun, Edinburgh	23:19	54.97	5km
10 Oct	Portobello parkrun, Edinburgh	23:37	54.28	5km
26 Sep	Edinburgh parkrun PB	21:55	58.48	5km
19 Sep	Portobello parkrun, Edinburgh	22:29	57.01	5km
12 Sep	Portobello parkrun, Edinburgh	22:41	56.51	5km
5 Sep	Portobello parkrun, Edinburgh	22:49	56.18	5km
15 Aug	Portobello parkrun, Edinburgh	22:21	57.35	5km
8 Aug	Portobello parkrun, Edinburgh	23:16	55.09	5km
27 Jun	Portobello parkrun, Edinburgh	22:55	55.93	5km
20 Jun	Portobello parkrun, Edinburgh	22:54	55.97	5km
13 Jun	Edinburgh parkrun	23:03	55.61	5km
6 Jun	Portobello parkrun, Edinburgh	22:53	56.01	5km
30 May	Edinburgh Marathon Festival 10k PB	50:03	52.75	10km
2 May	Portobello parkrun, Edinburgh	24:15	52.86	5km
26 Apr	Winton Trail Run 5km	25:58	49.36	5km
21 Feb	Edinburgh parkrun	25:17	50.69	5km
2014		Result	WAVA	Distance
4 Jan	Edinburgh parkrun SB	25:55	49.45	5km
2013		Result	WAVA	Distance
16 Nov	Edinburgh parkrun SB	27:14	47.06	5km
9 Feb	Edinburgh parkrun	31:06	41.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	8	7	0	0	0	0	0	0	0	0	0	33
2025	11	14	0	0	0	0	0	0	0	0	0	0	24
2024	10	8	24	17	32	29	14	22	13	19	25	12	226
2024	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.3
2024	10	5	15	21	26	14	19	4	40	27	16	4	201
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	0	0	0	0	0	0	10	0	0	10	0	0	20
2023	15	2	5	12	23	24	7	12	11	4	20	11	147
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	0	2	8	4	14	7	3	0	4	6	1	3	53
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	27	6	18	19	15	25	5	7	9	8	10	5	155
2022	0	0	2	2	9	11	3	2	0	0	0	0	29
2022	0	0	0	26	0	0	0	0	0	0	0	0	27
2021	13	11	25	22	19	15	17	22	42	23	29	13	251
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	4	1	4	7	19	12	4	0	9	11	11	0	84
2021	0	5	7	0	0	52	8	15	10	13	0	0	110
2020	28	29	37	50	37	30	11	27	30	36	19	26	360
2020	0	5	8	13	40	13	0	0	0	11	7	0	97
2020	0	0	0	13	47	39	8	51	26	48	0	6	238
2019	10	12	10	0	2	5	0	0	8	3	6	4	61
2019	0	6	6	6	0	0	0	0	0	0	0	0	19
2018	3	4	7	6	10	3	0	7	5	3	0	29	77
2018	2	0	0	5	7	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	12	0	0	0	0	0	13
2017	0	0	0	0	7	2	12	12	13	4	4	0	54
2017	24	9	3	5	3	0	0	12	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	2	0	3	0	0	2	0	0	0	0	7
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	2	0	0	0	1	1	0	10	0	0	0	0	14
2015	0	0.2	0.2	0.3	0	0	0	0	0	0	0	0	0.7
2015	5	21	22	29	39	34	3	37	22	18	11	0	239
2015	6	11	0	0	1	0	4	2	0	3	3	0	30
2015	9	22	41	6	18	17	20	15	0	8	0	0	156
2014	3	0	0	0	0	12	3	0	0	0	2	0	20
2014	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	10	0	0	13	96	16	122	85	220	0	3	0	565
2013	4	0	6	0	2	0	1	0	0	0	0	0	13
2013	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2013	0	3	0	0	0	0	5	0	0	0	3	0	12
2013	0	36	12	0	7	105	66	51	83	0	0	14	373
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	0	0	0	0	0	0	61	14	130	32	4	21	263
2011	0	0	2	0	0	4	5	4	0	0	0	0	15
2010	0	10	15	30	0	2	0	34	15	0	0	0	107
2010	0	2	0	0	0	0	0	8	0	4	0	0	13
2009	0	5	2	0	6	0	0	0	2	0	0	0	16
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	3	10	0	0	0	13
2008	0	0	0	0	0	0	0	0	31	0	0	0	31

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0.5mi, 8:05 Walk - General 5.8mi, 2:10:38 Run - Orienteering 0.5mi, 6:46 Walk - General	0.7mi, 16:14 Walk - General	0.6mi, 11:27 Walk - General	0.7mi, 14:08 Walk - General	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	0.7mi, 13:32 Walk - General	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	0.7mi, 13:34 Walk - General 0.7mi, 16:23 Walk - General	-	0.6mi, 23:08 Walk - General	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	0.8mi, 14:12 Walk - General 2.2mi, 40:37 Walk - General	-	-	-	-	1.6mi, 39:23 Walk - General

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