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Sun 23rd Feb 2025 at 9:03am by Juuphy

Walk > General
  • Time
    6:46
  • Miles
    0.50
  • Min/mi
    13:32
  • Stride(cm)
    93
  • Cals
    69
  • Cadence
    129
  • BPM
    143
  • %MHR
    69.9
  • B/mi
    1938
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.81km - 6:46(8:23/km) 143/170bpm [1199b/km] 69cal 62/117rpm
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 129 107-145 1409 165 114-234 4/5
0.13 1:14 33 8:44 158 146-161 1379 159 158-160 4/3
0.19 1:46 32 8:30 155 151-159 1317 159 158-160 4/2
0.25 2:42 57 15:08 160 153-170 2421 122 114-160 3/4
0.31 3:40 58 15:23 147 141-154 2262 114 110-118 3/7
0.38 4:38 58 15:24 139 136-143 2140 116 114-120 5/6
0.44 5:29 51 13:33 135 131-140 1829 122 114-158 6/4
0.50 9:56 4:27 +3:15 1:11:14 135 122-145 9617 113 96-154 3/14
0.50 10:02 6 1:05:30 129 128-129 8450 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    129 avge / 234 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 31 8:26 More
    200m 1:04 8:31 More
    400m 2:37 10:31 More
    800m 9:48 19:43 More
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