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Races
42 -
Miles
723 -
Miles
2 -
Miles
1780 -
Miles
1344 -
WAVA
58.64% -
Mile
8:49 -
5k
21:55 -
5M
59:25 -
10k
50:03
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My parkrun |
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Meadowmill parkrun |
Recent Training | |||
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10th May
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General | 2.3mi | 44:53 |
10th May
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General | 1.1mi | 23:26 |
8th May
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Orienteering | 6.6mi | 1:16:43 |
8th May
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General | 0.4mi | 8:08 |
7th May
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General | 2.9mi | 46:53 |
12 Month Benchmarks | Run | Bike |
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100m | 19 | 37 |
200m | 45 | 1:44 |
Mile | 8:45 | 0 |
5k | 30:26 | 0 |
5mi | 50:33 | 0 |
10k | 1:10:36 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Trader: New Game |
New Fetch Game: Hide and Seek |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2017 | 2019 | 2020 | 2021 | PB | WB |
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1mi | 1 | 8:49 43.64 | 8:49
8:49/mi
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43.64 | ||||||
5km | 39 | 27:14 47.18 | 25:55 49.58 | 21:55 58.64 | 25:05 51.29 | 26:54 48.07 | 28:30 45.82 | 28:20 46.39 | 21:55
7:03/mi
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58.64 |
5mi | 1 | 59:25 35.84 | 59:25
11:53/mi
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35.84 | ||||||
10km | 1 | 50:03 52.75 | 50:03
8:03/mi
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52.75 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | The Doctor K Cup | 33:39 | 39.06 | 5km |
5 Jun | Fake parkrun SB | 28:20 | 46.39 | 5km |
17 Apr | Fake parkrun | 46:58 | 27.80 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 30:04 | 43.43 | 5km |
20 Jun | Fetch Virtual Weekend Mile PB | 8:49 | 43.64 | 1mi |
20 Jun | Fetch Virtual Weekend 5 Mile PB | 59:25 | 35.84 | 5mi |
16 May | Fake parkrun SB | 28:30 | 45.82 | 5km |
2 May | Fake parkrun | 28:54 | 45.18 | 5km |
2019 | Result | WAVA | Distance | |
13 Apr | Meadowmill parkrun SB | 26:54 | 48.07 | 5km |
6 Apr | Meadowmill parkrun | 27:31 | 47.00 | 5km |
30 Mar | Meadowmill parkrun | 27:15 | 47.45 | 5km |
23 Mar | Meadowmill parkrun | 27:51 | 46.43 | 5km |
23 Feb | Meadowmill parkrun | 28:21 | 45.61 | 5km |
9 Feb | Meadowmill parkrun | 29:11 | 44.31 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | Winton Trail Run | 25:58 | 49.54 | 5km |
11 Mar | Vogrie parkrun | 25:28 | 50.51 | 5km |
18 Feb | Portobello parkrun, Edinburgh SB | 25:05 | 51.29 | 5km |
28 Jan | Portobello parkrun, Edinburgh | 25:13 | 51.01 | 5km |
14 Jan | Portobello parkrun, Edinburgh | 26:53 | 47.85 | 5km |
7 Jan | Portobello parkrun, Edinburgh | 26:36 | 48.36 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Portobello parkrun, Edinburgh | 23:11 | 55.43 | 5km |
31 Oct | Portobello parkrun, Edinburgh | 24:44 | 51.96 | 5km |
24 Oct | Portobello parkrun, Edinburgh | 23:15 | 55.27 | 5km |
17 Oct | Portobello parkrun, Edinburgh | 23:19 | 55.12 | 5km |
10 Oct | Portobello parkrun, Edinburgh | 23:37 | 54.42 | 5km |
26 Sep | Edinburgh parkrun PB | 21:55 | 58.64 | 5km |
19 Sep | Portobello parkrun, Edinburgh | 22:29 | 57.16 | 5km |
12 Sep | Portobello parkrun, Edinburgh | 22:41 | 56.66 | 5km |
5 Sep | Portobello parkrun, Edinburgh | 22:49 | 56.32 | 5km |
15 Aug | Portobello parkrun, Edinburgh | 22:21 | 57.50 | 5km |
8 Aug | Portobello parkrun, Edinburgh | 23:16 | 55.23 | 5km |
27 Jun | Portobello parkrun, Edinburgh | 22:55 | 56.08 | 5km |
20 Jun | Portobello parkrun, Edinburgh | 22:54 | 56.12 | 5km |
13 Jun | Edinburgh parkrun | 23:03 | 55.75 | 5km |
6 Jun | Portobello parkrun, Edinburgh | 22:53 | 56.16 | 5km |
30 May | Edinburgh Marathon Festival 10k PB | 50:03 | 52.75 | 10km |
2 May | Portobello parkrun, Edinburgh | 24:15 | 52.99 | 5km |
26 Apr | Winton Trail Run 5km | 25:58 | 49.49 | 5km |
21 Feb | Edinburgh parkrun | 25:17 | 50.82 | 5km |
2014 | Result | WAVA | Distance | |
4 Jan | Edinburgh parkrun SB | 25:55 | 49.58 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Edinburgh parkrun SB | 27:14 | 47.18 | 5km |
9 Feb | Edinburgh parkrun | 31:06 | 41.32 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 8 | 24 | 17 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 10 | 5 | 15 | 21 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 15 | 2 | 5 | 12 | 23 | 24 | 7 | 12 | 11 | 4 | 20 | 11 | 147 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 0 | 2 | 8 | 4 | 14 | 7 | 3 | 0 | 4 | 6 | 1 | 3 | 53 |
2023 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 27 | 6 | 18 | 19 | 15 | 25 | 5 | 7 | 9 | 8 | 10 | 5 | 155 |
2022 | 0 | 0 | 2 | 2 | 9 | 11 | 3 | 2 | 0 | 0 | 0 | 0 | 29 |
2022 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2021 | 13 | 11 | 25 | 22 | 19 | 15 | 17 | 22 | 42 | 23 | 29 | 13 | 251 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 4 | 1 | 4 | 7 | 19 | 12 | 4 | 0 | 9 | 11 | 11 | 0 | 84 |
2021 | 0 | 5 | 7 | 0 | 0 | 52 | 8 | 15 | 10 | 13 | 0 | 0 | 110 |
2020 | 28 | 29 | 37 | 50 | 37 | 30 | 11 | 27 | 30 | 36 | 19 | 26 | 360 |
2020 | 0 | 5 | 8 | 13 | 40 | 13 | 0 | 0 | 0 | 11 | 7 | 0 | 97 |
2020 | 0 | 0 | 0 | 13 | 47 | 39 | 8 | 51 | 26 | 48 | 0 | 6 | 238 |
2019 | 10 | 12 | 10 | 0 | 2 | 5 | 0 | 0 | 8 | 3 | 6 | 4 | 61 |
2019 | 0 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 3 | 4 | 7 | 6 | 10 | 3 | 0 | 7 | 5 | 3 | 0 | 29 | 77 |
2018 | 2 | 0 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 13 |
2017 | 0 | 0 | 0 | 0 | 7 | 2 | 12 | 12 | 13 | 4 | 4 | 0 | 54 |
2017 | 24 | 9 | 3 | 5 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 56 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 2 | 0 | 0 | 0 | 1 | 1 | 0 | 10 | 0 | 0 | 0 | 0 | 14 |
2015 | 0 | 0.2 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2015 | 5 | 21 | 22 | 29 | 39 | 34 | 3 | 37 | 22 | 18 | 11 | 0 | 239 |
2015 | 9 | 22 | 41 | 6 | 18 | 17 | 20 | 15 | 0 | 8 | 0 | 0 | 156 |
2014 | 3 | 0 | 0 | 0 | 0 | 12 | 3 | 0 | 0 | 0 | 2 | 0 | 20 |
2014 | 10 | 0 | 0 | 13 | 96 | 16 | 122 | 85 | 220 | 0 | 3 | 0 | 565 |
2013 | 4 | 0 | 6 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 0 | 12 |
2013 | 0 | 36 | 12 | 0 | 7 | 105 | 66 | 51 | 83 | 0 | 0 | 14 | 373 |
2012 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2012 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 14 | 130 | 32 | 4 | 21 | 263 |
2011 | 0 | 0 | 2 | 0 | 0 | 4 | 5 | 4 | 0 | 0 | 0 | 0 | 15 |
2010 | 0 | 11 | 15 | 30 | 0 | 2 | 0 | 34 | 15 | 0 | 0 | 0 | 107 |
2010 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 4 | 0 | 0 | 13 |
2009 | 0 | 5 | 2 | 0 | 6 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 16 |
2009 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 31 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.55km - 26:59(49:11/km) 91/120bpm [4476b/km] 104cal
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1) 1km - 10:17(10:17/km) 89/103bpm [915b/km] 70cal 54/115rpm
2) 0km - 2(9:04/km) 82/82bpm [744b/km] 56/56rpm Add a comment
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1) 1km - 11:24(11:24/km) 96/118bpm [1094b/km] 77cal 48/79rpm
2) 1km - 9:46(9:46/km) 118/137bpm [1153b/km] 73cal 54/60rpm 3) 1km - 9:44(9:44/km) 133/142bpm [1295b/km] 77cal 55/61rpm 4) 1km - 10:16(10:16/km) 127/135bpm [1303b/km] 76cal 52/58rpm 5) 0.3km - 3:19(10:57/km) 129/138bpm [1414b/km] 24cal 50/59rpm Add a comment
1) 0.37km - 6:37(17:56/km) 89/107bpm [1597b/km] 31cal 30/57rpm
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1) 1km - 6:03(6:03/km) 140/156bpm [847b/km] 85cal 429/610W
2) 0.63km - 3:57(6:16/km) 162/174bpm [1015b/km] 53cal 367/521W 3) 1km - 6:27(6:27/km) 177/182bpm [1141b/km] 90cal 380/550W 4) 0.55km - 3:33(6:28/km) 172/180bpm [1111b/km] 48cal 344/483W 5) 0.84km - 5:00(5:58/km) 183/190bpm [1092b/km] 74cal 385/477W 6) 1km - 6:40(6:40/km) 179/188bpm [1193b/km] 92cal 317/549W 7) 0.57km - 3:20(5:48/km) 183/190bpm [1062b/km] 49cal 418/684W 8) 1km - 6:50(6:50/km) 181/191bpm [1238b/km] 95cal 326/510W 9) 1km - 6:05(6:05/km) 186/194bpm [1131b/km] 90cal 395/614W 10) 0.53km - 4:57(9:18/km) 180/196bpm [1673b/km] 67cal 249/576W Add a comment
1) 1km - 13:45(13:45/km) 94/116bpm [1293b/km] 73cal 39/72rpm
2) 0.02km - 42(37:34/km) 88/114bpm [3306b/km] 2cal 9/56rpm Add a comment
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1) 1km - 14:25(14:25/km) 107/124bpm [1543b/km] 82cal 38/73rpm
2) 0.27km - 2:39(9:49/km) 119/123bpm [1168b/km] 19cal 55/57rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.7km - 10:44(15:26/km) 94/118bpm [1451b/km] 54cal 38/79rpm
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1) 0.5km - 9:41(19:22/km) 107/130bpm [2073b/km] 60cal 22/79rpm
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1) 1km - 17:22(17:22/km) 101/121bpm [1754b/km] 88cal 33/80rpm
2) 0.57km - 8:31(14:58/km) 84/98bpm [1257b/km] 40cal 39/61rpm Add a comment
1) 1km - 14:44(14:44/km) 113/154bpm [1666b/km] 92cal 43/84rpm
2) 0.15km - 1:22:32(9:23:56/km) 98/115bpm [55265b/km] 325cal 1/101rpm 3) 0km - 2(0/km) 94/94bpm [INFb/km] Add a comment
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1) 0.95km - 12:08(12:47/km) 92/106bpm [1176b/km] 63cal 47/55rpm
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1) 1km - 5:45(5:45/km) 142/155bpm [817b/km] 76cal 399/536W
2) 0.67km - 4:15(6:22/km) 173/186bpm [1102b/km] 60cal 387/590W 3) 1km - 6:16(6:16/km) 179/186bpm [1122b/km] 87cal 344/494W 4) 0.56km - 3:44(6:37/km) 179/186bpm [1184b/km] 52cal 327/458W 5) 0.78km - 5:00(6:25/km) 185/194bpm [1188b/km] 72cal 355/499W 6) 1km - 6:40(6:40/km) 186/194bpm [1241b/km] 96cal 347/602W 7) 0.46km - 3:20(7:11/km) 183/187bpm [1314b/km] 46cal 329/546W 8) 1km - 7:04(7:04/km) 182/191bpm [1286b/km] 97cal 325/533W 9) 0.6km - 6:00(9:57/km) 176/195bpm [1753b/km] 73cal 230/754W Add a comment
1) 1km - 12:05(12:05/km) 105/124bpm [1269b/km] 70cal 49/62rpm
2) 0.16km - 1:54(11:57/km) 114/120bpm [1363b/km] 12cal 46/57rpm Add a comment
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1) 1km - 11:37(11:37/km) 106/124bpm [1232b/km] 72cal 50/58rpm
2) 0.01km - 3(10:04/km) 113/113bpm [1138b/km] 54/55rpm Add a comment
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1) 0.5km - 5:00(10:02/km) 130/167bpm [1305b/km] 45cal 235/647W
2) 1km - 9:15(9:15/km) 146/175bpm [1351b/km] 99cal 236/558W 3) 1km - 10:06(10:06/km) 147/161bpm [1486b/km] 98cal 206/523W 4) 0.06km - 38(9:57/km) 158/162bpm [1572b/km] 7cal 254/409W 5) 1km - 8:57(8:57/km) 158/178bpm [1415b/km] 100cal 241/547W 6) 0.05km - 1:03(19:57/km) 134/148bpm [2673b/km] 6cal 63/151W 7) 0.2km - 5:00(25:13/km) 128/148bpm [3228b/km] 26cal 76/386W 8) 0km - 6(175:05:00/km) 149/149bpm [1565245b/km] 1cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.02km - 39(34:29/km) 136/157bpm [4689b/km] 7cal 26/48rpm
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1) 1km - 28:12(28:12/km) 114/145bpm [3214b/km] 175cal 30/107rpm
2) 0.01km - 4(12:09/km) 134/134bpm [1629b/km] 1cal 40/40rpm Add a comment
1) 0.5km - 18:05(36:10/km) 104/132bpm [3762b/km] 93cal 25/44rpm
2) 0.03km - 4:50(2:48:49/km) 112/129bpm [18908b/km] 28cal 21/37rpm Add a comment
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1) 1km - 10:11(10:11/km) 119/134bpm [1211b/km] 72cal 54/61rpm
2) 0.27km - 3:09(11:52/km) 111/129bpm [1317b/km] 19cal 48/56rpm Add a comment
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1) 0.92km - 10:30(11:27/km) 100/117bpm [1146b/km] 67cal 49/56rpm
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1) 0.98km - 11:23(11:38/km) 116/124bpm [1349b/km] 72cal 50/61rpm
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1) 0.41km - 6:26(15:52/km) 100/136bpm [1586b/km] 37cal 35/107rpm
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1) 0.95km - 11:05(11:40/km) 112/131bpm [1306b/km] 70cal 48/79rpm
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1) 1km - 12:26(12:26/km) 104/118bpm [1294b/km] 73cal 45/58rpm
2) 0.01km - 4(10:43/km) 112/113bpm [1200b/km] 53/54rpm Add a comment
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1) 1km - 13:14(13:14/km) 72/99bpm [953b/km] 41cal 36/58rpm
2) 0.52km - 6:24(12:23/km) 92/99bpm [1140b/km] 24cal 45/57rpm Add a comment
1) 1km - 17:31(17:31/km) 87/100bpm [1524b/km] 71cal 21/80rpm
2) 0.69km - 28:40(41:50/km) 70/86bpm [2929b/km] 64cal 10/78rpm Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.31km - 3:30(11:20/km) 94/104bpm [1065b/km] 23cal 48/60rpm
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1) 1km - 14:53(14:53/km) 86/104bpm [1279b/km] 69cal 39/79rpm
2) 1km - 16:48(16:48/km) 95/111bpm [1596b/km] 78cal 33/79rpm 3) 1km - 24:56(24:56/km) 90/111bpm [2243b/km] 94cal 21/77rpm 4) 1km - 21:12(21:12/km) 91/107bpm [1929b/km] 88cal 26/79rpm 5) 1km - 23:16(23:16/km) 94/106bpm [2188b/km] 97cal 22/79rpm 6) 1km - 19:10(19:10/km) 102/127bpm [1954b/km] 90cal 27/80rpm 7) 1km - 22:07(22:07/km) 100/143bpm [2211b/km] 100cal 23/79rpm 8) 1km - 20:44(20:44/km) 100/120bpm [2073b/km] 96cal 25/79rpm 9) 0.48km - 9:23(19:24/km) 102/119bpm [1979b/km] 47cal 30/79rpm Add a comment
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1) 1km - 9:45(9:45/km) 118/148bpm [1150b/km] 79cal 36/93rpm
2) 1km - 7:18(7:18/km) 132/146bpm [964b/km] 68cal 39/74rpm 3) 1km - 9:20(9:20/km) 138/164bpm [1288b/km] 78cal 36/115rpm 4) 1km - 12:59(12:59/km) 119/139bpm [1544b/km] 79cal 41/79rpm 5) 0.62km - 7:31(12:02/km) 121/137bpm [1457b/km] 46cal 47/58rpm Add a comment
1) 0.97km - 14:20(14:50/km) 109/121bpm [1617b/km] 88cal 41/79rpm
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1) 0.92km - 13:12(14:18/km) 112/146bpm [1601b/km] 90cal 41/62rpm
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1) 0.9km - 9:26(10:31/km) 115/132bpm [1210b/km] 66cal 52/59rpm
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1) 1km - 5:32(5:32/km) 151/166bpm [835b/km] 77cal 447/566W
2) 0.82km - 4:28(5:26/km) 176/189bpm [956b/km] 66cal 434/530W 3) 0.06km - 33(8:41/km) 187/190bpm [1623b/km] 8cal 321/447W 4) 0.08km - 20(4:17/km) 182/185bpm [778b/km] 4cal 436/518W 5) 0.17km - 1:00(5:50/km) 187/189bpm [1091b/km] 15cal 424/518W 6) 0.07km - 20(4:27/km) 189/194bpm [842b/km] 5cal 443/522W 7) 0.15km - 1:00(6:43/km) 187/194bpm [1257b/km] 14cal 349/555W 8) 0.07km - 20(4:43/km) 189/192bpm [890b/km] 5cal 443/482W 9) 0.12km - 1:00(8:40/km) 185/192bpm [1604b/km] 14cal 241/469W 10) 0.07km - 20(4:36/km) 179/184bpm [823b/km] 5cal 535/605W 11) 0.15km - 1:00(6:45/km) 187/188bpm [1262b/km] 14cal 334/633W 12) 0.07km - 20(5:07/km) 189/191bpm [967b/km] 5cal 427/475W 13) 0.13km - 1:00(7:28/km) 186/192bpm [1389b/km] 14cal 276/416W 14) 0.05km - 20(6:13/km) 187/191bpm [1163b/km] 5cal 528/609W 15) 0.13km - 1:00(7:49/km) 190/193bpm [1485b/km] 14cal 347/602W 16) 0.96km - 10:00(10:23/km) 175/190bpm [1816b/km] 124cal 207/679W 17) 1km - 6:04(6:04/km) 187/193bpm [1134b/km] 88cal 360/653W 18) 1km - 8:21(8:21/km) 184/198bpm [1536b/km] 115cal 311/627W 19) 1km - 7:15(7:15/km) 188/198bpm [1363b/km] 102cal 328/553W 20) 1km - 6:19(6:19/km) 194/201bpm [1224b/km] 94cal 356/669W 21) 1km - 7:08(7:08/km) 190/202bpm [1354b/km] 99cal 334/561W 22) 1km - 7:50(7:50/km) 189/204bpm [1481b/km] 109cal 312/654W 23) 0.47km - 5:14(11:12/km) 163/192bpm [1826b/km] 42cal 175/301W Add a comment
1) 0.7km - 8:08(11:34/km) 89/107bpm [1030b/km] 49cal 49/57rpm
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1) 1km - 11:24(11:24/km) 108/121bpm [1231b/km] 72cal 51/57rpm
2) 1km - 12:11(12:11/km) 105/117bpm [1280b/km] 67cal 48/56rpm 3) 1km - 12:50(12:50/km) 112/135bpm [1438b/km] 82cal 45/55rpm 4) 0.73km - 8:27(11:33/km) 114/129bpm [1316b/km] 51cal 51/57rpm Add a comment
1) 1km - 12:32(12:32/km) 99/116bpm [1241b/km] 72cal 42/79rpm
2) 0.71km - 10:54(15:14/km) 96/123bpm [1463b/km] 57cal 31/78rpm Add a comment
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