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Thu 25th Apr 2024 at 8:43am by Juuphy

Walk > General

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Time
11:40
Miles
0.62
Min/mi
18:49
Pacing
0%
Stride(cm)
80
Cals
72
Cadence
108
BPM
106
%MHR
52.9
B/mi
2000
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:37(11:37/km) 106/124bpm [1232b/km] 72cal 50/58rpm
2) 0.01km - 3(10:04/km) 113/113bpm [1138b/km] 54/55rpm

11:37 3

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	102 95-105	1974	107 102-114	1/1
0.13	2:30	1:18	20:43	96 91-104	1989	106 100-114	1/1
0.19	3:42	1:12	19:12	101 91-106	1940	107 102-116	2/0
0.25	5:03	1:21	21:36	105 99-109	2269	107 102-112	0/0
0.31	8:44	3:40 +2:19	58:47	98 83-102	5761	102 90-112	1/1
0.38	9:53	1:10	18:33	107 93-111	1984	109 88-114	2/0
0.44	10:55	1:02	16:27	112 109-116	1842	111 108-114	3/0
0.50	11:58	1:03	16:49	118 110-124	1985	112 110-114	3/1
0.56	12:59	1:01	16:16	115 113-118	1871	112 110-114	2/1
0.62	14:00	1:01	16:29	118 112-120	1945	111 108-114	1/1

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	23:20
See your biggest climbs

Cadence

108 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:29	More
200m	2:00	16:02	More
400m	4:05	16:26	More
800m	11:27	23:02	More
1km	13:56	22:26	More

Predictions

Dist	Time	Per Mile

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