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Mon 15th Apr 2024 at 11:17am by Juuphy

Walk > General

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Time
10:19
Miles
0.62
Min/mi
16:38
Pacing
0%
Stride(cm)
85
Cals
70
Cadence
114
BPM
89
%MHR
44.3
B/mi
1483
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 10:17(10:17/km) 89/103bpm [915b/km] 70cal 54/115rpm
2) 0km - 2(9:04/km) 82/82bpm [744b/km] 56/56rpm

10:17 2

Pace

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50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	94 84-101	1538	113 108-118	1/2
0.13	2:24	1:23	22:08	89 76-103	1970	114 96-230	2/2
0.19	3:22	57	15:18	84 76-88	1285	116 110-118	4/3
0.25	4:25	1:04	16:57	89 87-91	1508	114 80-122	4/1
0.31	5:20	55	14:38	87 85-91	1273	118 116-120	2/2
0.38	6:18	58	15:24	90 88-93	1386	114 110-118	2/2
0.44	7:15	57	15:11	88 86-92	1337	116 114-118	3/1
0.50	8:24	1:09	18:28	92 87-97	1699	113 106-118	1/1
0.56	9:22	58	15:20	92 83-97	1411	115 110-118	1/1
0.62	10:18	56	15:48	84 81-85	1328	114 110-116	1/2

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:29	More
200m	1:50	14:44	More
400m	3:45	15:04	More
800m	7:53	15:52	More
1km	10:16	16:32	More

Predictions

Dist	Time	Per Mile

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