Mon 6th May 2024 at 11:53am by Juuphy
Walk > General
-
Time
2:52:27
-
Miles
5.27
-
Min/mi
32:43
-
Pacing
0%
-
Stride(cm)
50
-
Cals
759
-
Cadence
99
-
BPM
95
-
%MHR
47.4
-
B/mi
3118
-
Asc(m)
111
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 14:53(14:53/km) 86/104bpm [1279b/km] 69cal 39/79rpm
2) 1km - 16:48(16:48/km) 95/111bpm [1596b/km] 78cal 33/79rpm
3) 1km - 24:56(24:56/km) 90/111bpm [2243b/km] 94cal 21/77rpm
4) 1km - 21:12(21:12/km) 91/107bpm [1929b/km] 88cal 26/79rpm
5) 1km - 23:16(23:16/km) 94/106bpm [2188b/km] 97cal 22/79rpm
6) 1km - 19:10(19:10/km) 102/127bpm [1954b/km] 90cal 27/80rpm
7) 1km - 22:07(22:07/km) 100/143bpm [2211b/km] 100cal 23/79rpm
8) 1km - 20:44(20:44/km) 100/120bpm [2073b/km] 96cal 25/79rpm
9) 0.48km - 9:23(19:24/km) 102/119bpm [1979b/km] 47cal 30/79rpm
14:53 16:48 24:56 21:12 23:16 19:10 22:07 20:44 9:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
42:06 |
42:06 +35:43
|
2:48:23 |
85 76-93 |
14312 |
105 96-114 |
18/11 |
0.50 |
48:13 |
6:08 |
24:31 |
87 79-104 |
2133 |
101 84-158 |
5/14 |
0.75 |
54:59 |
6:46 +4
|
27:02 |
89 81-103 |
2406 |
103 88-154 |
6/7 |
1.00 |
1:01:33 |
6:34 |
26:18 |
97 78-111 |
2551 |
104 80-158 |
5/15 |
1.25 |
1:07:51 |
6:17 |
25:10 |
97 89-108 |
2440 |
99 82-146 |
5/13 |
1.50 |
1:13:19 |
5:28 |
21:52 |
96 90-104 |
2100 |
99 86-106 |
5/11 |
1.75 |
1:24:15 |
10:56 |
43:46 |
90 69-111 |
3938 |
98 82-142 |
3/7 |
2.00 |
1:42:55 |
18:40 +4:47
|
1:14:40 |
85 71-103 |
6347 |
97 80-158 |
11/9 |
2.25 |
2:57:30 |
1:14:34 +1:08:17
|
4:58:18 |
90 60-100 |
26847 |
97 36-158 |
10/11 |
2.50 |
3:06:59 |
9:29 |
37:56 |
94 83-107 |
3566 |
106 36-158 |
8/6 |
2.75 |
3:18:35 |
11:36 |
46:25 |
91 82-105 |
4224 |
100 80-158 |
8/7 |
3.00 |
3:26:35 |
8:00 |
31:59 |
98 87-106 |
3134 |
101 80-154 |
7/11 |
3.25 |
3:33:46 |
7:11 |
28:46 |
99 91-104 |
2847 |
97 80-152 |
3/7 |
3.50 |
3:40:21 |
6:35 |
26:21 |
101 89-114 |
2661 |
96 80-160 |
5/14 |
3.75 |
3:51:23 |
11:01 +1:50
|
44:05 |
103 86-127 |
4541 |
97 80-112 |
6/8 |
4.00 |
3:58:59 |
7:37 |
30:27 |
112 98-143 |
3410 |
104 30-158 |
26/9 |
4.25 |
4:35:51 |
36:52 +26:32
|
2:27:27 |
92 82-113 |
13566 |
96 80-110 |
15/13 |
4.50 |
4:45:41 |
9:49 |
39:17 |
100 85-120 |
3929 |
96 80-158 |
15/11 |
4.75 |
4:53:30 |
7:49 |
31:16 |
104 95-120 |
3253 |
90 80-156 |
19/11 |
5.00 |
5:35:39 |
42:09 +34:50
|
2:48:36 |
95 77-110 |
16016 |
97 82-106 |
16/21 |
5.25 |
5:41:34 |
5:55 |
23:40 |
102 91-119 |
2414 |
94 32-158 |
16/7 |
5.27 |
5:44:31 |
2:57 |
2:18:46 |
100 92-112 |
13877 |
95 90-100 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 18.4% |
42:32
|
18 10.4% |
28:37
|
15 8.7% |
6:08:04
|
12 3.3% |
24:29
|
10 4.2% |
28:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:04 |
17:13 |
More |
200m |
2:15 |
18:09 |
More |
400m |
4:57 |
19:53 |
More |
800m |
11:39 |
23:25 |
More |
1km |
14:36 |
23:30 |
More |
Mile |
24:47 |
24:47 |
More |
5k |
2:46:04 |
53:27 |
More |
5 miles |
4:59:18 |
59:52 |
More |
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