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Wed 17th Apr 2024 at 6:57pm by Juuphy

Run > Orienteering

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Time
52:53
Miles
5.05
Min/mi
10:28
Pacing
82.8%
WAVA
41.36
Stride(cm)
104
Cals
743
Watts
372
Cadence
148
BPM
174
%MHR
86.7
B/mi
1824
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 140/156bpm [847b/km] 85cal 429/610W
2) 0.63km - 3:57(6:16/km) 162/174bpm [1015b/km] 53cal 367/521W
3) 1km - 6:27(6:27/km) 177/182bpm [1141b/km] 90cal 380/550W
4) 0.55km - 3:33(6:28/km) 172/180bpm [1111b/km] 48cal 344/483W
5) 0.84km - 5:00(5:58/km) 183/190bpm [1092b/km] 74cal 385/477W
6) 1km - 6:40(6:40/km) 179/188bpm [1193b/km] 92cal 317/549W
7) 0.57km - 3:20(5:48/km) 183/190bpm [1062b/km] 49cal 418/684W
8) 1km - 6:50(6:50/km) 181/191bpm [1238b/km] 95cal 326/510W
9) 1km - 6:05(6:05/km) 186/194bpm [1131b/km] 90cal 395/614W
10) 0.53km - 4:57(9:18/km) 180/196bpm [1673b/km] 67cal 249/576W

6:03 3:57 6:27 3:33 5:00 6:40 3:20 6:50 6:05 4:57

Pace

11%

21%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	126 91-144	1158	154 120-176	456 81-555	10/2
0.50	4:48	2:30	9:59	147 141-156	1469	150 88-160	446 137-569	7/3
0.75	7:25	2:37	10:28	152 147-160	1591	143 64-162	381 25-610	2/8
1.00	9:52	2:27	9:50	167 157-172	1641	147 110-160	377 219-515	5/2
1.25	12:17	2:25	9:40	178 172-181	1721	148 106-162	407 183-550	2/9
1.50	14:42	2:24	9:38	176 167-182	1695	152 86-160	403 174-522	6/7
1.75	17:34	2:52	11:29	175 168-181	2010	148 96-160	344 71-496	3/6
2.00	20:12	2:38	10:31	172 157-180	1810	143 90-162	330 68-483	5/8
2.25	22:31	2:20	9:19	181 177-185	1685	155 116-160	397 231-477	2/6
2.50	25:00	2:29	9:55	185 181-190	1836	152 116-164	372 218-420	4/5
2.75	27:42	2:42	10:49	181 166-187	1957	143 90-160	305 25-427	2/15
3.00	30:03	2:21	9:23	178 164-187	1671	154 114-160	401 116-549	11/9
3.25	32:47	2:44	10:54	178 163-188	1942	141 98-162	314 58-684	12/10
3.50	35:17	2:30	9:59	185 180-190	1846	151 116-160	390 133-587	11/8
3.75	37:52	2:35	10:22	186 180-191	1927	148 112-160	352 167-467	9/8
4.00	40:45	2:53	11:33	180 167-186	2079	140 94-162	302 27-510	12/8
4.25	43:17	2:32	10:09	177 167-185	1796	147 92-160	389 71-614	6/9
4.50	45:43	2:26	9:44	183 179-188	1782	151 114-160	374 169-542	12/6
4.75	48:39	2:56	11:44	188 177-194	2206	148 82-168	356 10-525	9/5
5.00	50:37	1:58	7:51	189 178-196	1485	163 158-166	496 435-576	3/11
5.05	52:52	2:15	45:34	170 141-196	7746	122 76-204	172 2-478	0/3

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 37m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:05
See your biggest climbs

Power

372W (684 max)

Power Graph

Power Bands

Cadence

148 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	156	4.5	41:32	9:15
Walk	18.3	110	0.6	9:40	17:21
Still	3.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:17	37.27%	More
200m	57	7:38	38.22%	More
400m	1:56	7:47	39.23%	More
800m	4:31	9:04	38.56%	More
1km	5:40	9:07	40.22%	More
Mile	9:38	9:38	40.72%	More
5k	31:20	10:05	42.55%	More
5 miles	50:33	10:07	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.31
5km	31:36	10:10	42.20
5M	52:20	10:28	41.36
10km	1:05:53	10:36	41.03
10M	1:49:06	10:55	40.92
Half	2:25:15	11:05	40.33
20M	3:47:28	11:22	40.81
Mara	5:02:51	11:34	40.87

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