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recrunner

Last on at 3am, 2nd Jun 2024

F60

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Training
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Races
3
Miles
6418
Miles
439
Miles
30
WAVA
67.29%
Half
1:48:27

About Me
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Recent Blogs
Ideal Christmas Dinner & unusual traditions	Dec 2023
Personal Poor, Fetcheveryone Outstanding	Dec 2023
Who am I? SOLVED!!!	Dec 2023
I WILL get my Christmas cards ready for mailing by tomorrow morning!	Dec 2023
GRATEFUL for my fil's health and a fantastic co-worker	Dec 2019

My parkrun
No parkrun selected

Recent Training
3rd Jun	General	3.2mi	40:48
3rd Jun	Yoga	0mi	16:14
3rd Jun	General	0.8mi	1:04:24
2nd Jun	Strength	0mi	25:31
2nd Jun	General	0.6mi	1:55:12

12 Month Benchmarks	Run
Mile	8:28
5k	27:18
5mi	48:57
10k	1:01:42
10mi	1:40:09
Half	2:12:17

Recent Pictures

2024 Targets	Set your targets
Run 932

Recent Threads
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Buddies (2)

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+ 113 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	PB	WB
13.1mi	2	1:48:27 67.29	1:48:27 8:17/mi	67.29

2017		Result	WAVA	Distance
8 Oct	Valley Harvest Marathon Wolfville NS		0.00	26.2mi
17 Apr	Boston Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
12 Oct	Valley Harvest Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
13 Oct	Valley Harvest Marathon		0.00	13.1mi
6 Jul	Mud Hero		0.00	6km
19 May	Bluenose International Marathon - 10km event		0.00	10km
2012		Result	WAVA	Distance
13 Dec	Festive Foodbank Fetch Five	1:05:00	41.39	5mi
7 Oct	Valley Harvest Half Marathon PB	1:48:27	67.29	13.1mi
23 Sep	St Andrews Half Marathon	1:59:15	61.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	10	10	5	1	0	0	0	0	0	0	30
2024	50	49	66	96	118	12	0	0	0	0	0	0	392
2023	0	0	0	0	0	0	0	0	28	56	56	55	195
2021	0	0	0	0	2	56	70	42	14	0	0	0	185
2019	0	0	0	0	0	0	0	32	0	0	0	0	32
2018	12	16	91	46	71	42	28	13	40	1	0	0	360
2017	5	13	20	92	58	50	40	30	14	28	23	9	383
2017	0	0	0	0	0	8	0	0	0	0	0	0	8
2016	74	26	54	89	67	70	108	103	153	105	82	65	995
2016	0	0	0	0	0	3	49	52	43	26	6	35	215
2015	59	0	56	78	96	72	99	121	125	57	73	54	891
2015	0	0	6	0	0	0	10	32	24	7	0	0	79
2014	71	98	25	12	61	49	92	69	67	83	139	28	793
2014	0	0	0	2	0	6	0	0	0	0	0	0	7
2013	105	83	108	87	70	83	84	116	134	105	81	60	1118
2013	0	2	0	0	0	6	12	17	0	25	0	9	72
2012	10	27	81	100	74	62	98	104	131	55	117	118	977
2012	0	0	0	0	0	0	0	0	31	15	12	0	58
2011	0	0	0	0	0	0	0	0	0	0	42	56	98

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.5mi, 40:01 Run - Treadmill 1) 0.85km - 40:01(47:13/km) 100/112bpm [4722b/km] 134cal Add a comment 3.6mi, 51:22 Run - General 1) 1km - 7:42(7:42/km) 111/122bpm [854b/km] 45cal 2) 1km - 8:25(8:25/km) 120/125bpm [1010b/km] 50cal 3) 1km - 8:56(8:56/km) 119/126bpm [1064b/km] 47cal 4) 1km - 9:08(9:08/km) 121/129bpm [1105b/km] 49cal 5) 1km - 8:49(8:49/km) 120/125bpm [1057b/km] 47cal 6) 0.87km - 8:22(9:40/km) 121/128bpm [1170b/km] 44cal Add a comment 0mi, 17:06 Cross - Yoga Add a comment	0.4mi, 1:00:01 Walk - General 1) 0.67km - 1:00:01(1:30:03/km) 71/117bpm [6394b/km] 124cal 13/68rpm Add a comment	3.6mi, 40:01 Run - Treadmill 1) 1km - 7:41(7:41/km) 107/114bpm [822b/km] 37cal 2) 1km - 6:49(6:49/km) 116/119bpm [790b/km] 36cal 3) 1km - 6:45(6:45/km) 117/122bpm [790b/km] 34cal 4) 1km - 6:57(6:57/km) 118/121bpm [819b/km] 34cal 5) 1km - 6:41(6:41/km) 118/122bpm [788b/km] 32cal 6) 0.79km - 5:09(6:33/km) 119/121bpm [780b/km] 24cal Add a comment 0mi, 23:57 Cross - Strength Add a comment 4.1mi, 51:48 Run - General 1) 1km - 7:56(7:56/km) 120/147bpm [952b/km] 50cal 2) 1km - 7:08(7:08/km) 140/148bpm [999b/km] 57cal 3) 1km - 6:50(6:50/km) 133/138bpm [909b/km] 52cal 4) 1km - 7:22(7:22/km) 127/139bpm [935b/km] 49cal 5) 1km - 8:25(8:25/km) 130/145bpm [1095b/km] 56cal 6) 1km - 8:54(8:54/km) 124/133bpm [1105b/km] 49cal 7) 0.59km - 5:13(8:50/km) 123/137bpm [1086b/km] 28cal Add a comment 0mi, 17:46 Cross - Yoga Add a comment	9mi, 2:00:14 Run - General 1) 1km - 8:22(8:22/km) 117/121bpm [979b/km] 51cal 2) 1km - 7:41(7:41/km) 120/126bpm [922b/km] 49cal 3) 1km - 8:11(8:11/km) 120/131bpm [982b/km] 49cal 4) 1km - 8:47(8:47/km) 120/127bpm [1053b/km] 50cal 5) 1km - 8:14(8:14/km) 121/128bpm [996b/km] 50cal 6) 1km - 8:22(8:22/km) 121/126bpm [1013b/km] 47cal 7) 1km - 8:18(8:18/km) 122/126bpm [1012b/km] 48cal 8) 1km - 8:18(8:18/km) 121/130bpm [1005b/km] 48cal 9) 1km - 8:39(8:39/km) 120/128bpm [1038b/km] 48cal 10) 1km - 8:25(8:25/km) 121/125bpm [1018b/km] 47cal 11) 1km - 8:06(8:06/km) 122/124bpm [989b/km] 48cal 12) 1km - 8:06(8:06/km) 122/126bpm [989b/km] 50cal 13) 1km - 8:21(8:21/km) 121/125bpm [1010b/km] 47cal 14) 1km - 7:58(7:58/km) 120/125bpm [957b/km] 46cal 15) 0.52km - 4:26(8:26/km) 122/125bpm [1030b/km] 25cal Add a comment 0mi, 17:47 Cross - Yoga Add a comment	0mi, 15:34 Cross - Strength Add a comment 0mi, 53:08 Walk - General 1) 0.03km - 53:08(28:46:20/km) 75/90bpm [129475b/km] 125cal 1/77rpm Add a comment 0mi, 19:21 Cross - Yoga Add a comment	0mi, 23:22 Cross - Yoga Add a comment	0mi, 31:46 Cross - Strength Add a comment 3.7mi, 50:14 Run - General 1) 1km - 7:34(7:34/km) 111/122bpm [839b/km] 45cal 2) 1km - 8:24(8:24/km) 120/126bpm [1008b/km] 50cal 3) 1km - 8:02(8:02/km) 120/126bpm [964b/km] 48cal 4) 1km - 8:40(8:40/km) 121/127bpm [1048b/km] 51cal 5) 1km - 8:20(8:20/km) 121/126bpm [1008b/km] 48cal 6) 0.98km - 9:15(9:25/km) 121/130bpm [1140b/km] 48cal Add a comment 3.2mi, 42:38 Run - General 1) 1km - 7:09(7:09/km) 116/127bpm [830b/km] 47cal 2) 1km - 8:25(8:25/km) 121/128bpm [1019b/km] 49cal 3) 1km - 7:55(7:55/km) 121/129bpm [958b/km] 48cal 4) 1km - 9:05(9:05/km) 121/129bpm [1100b/km] 50cal 5) 1km - 9:25(9:25/km) 121/127bpm [1139b/km] 50cal 6) 0.07km - 38(9:31/km) 121/126bpm [1152b/km] 4cal Add a comment 0mi, 14:10 Cross - Yoga Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
0mi, 22:21 Cross - Strength Add a comment 5.5mi, 1:15:14 Run - General 1) 1km - 8:05(8:05/km) 114/119bpm [921b/km] 48cal 2) 1km - 7:07(7:07/km) 125/134bpm [891b/km] 51cal 3) 1km - 7:38(7:38/km) 134/140bpm [1022b/km] 54cal 4) 1km - 7:40(7:40/km) 133/140bpm [1021b/km] 54cal 5) 1km - 8:47(8:47/km) 133/147bpm [1167b/km] 59cal 6) 1km - 9:11(9:11/km) 127/136bpm [1165b/km] 51cal 7) 1km - 10:32(10:32/km) 123/132bpm [1296b/km] 50cal 8) 1km - 8:46(8:46/km) 120/127bpm [1052b/km] 46cal 9) 0.85km - 7:27(8:47/km) 120/125bpm [1055b/km] 40cal Add a comment 0mi, 17:37 Cross - Yoga Add a comment	0mi, 8:07 Walk - General 1) 0.01km - 8:07(12:15:52/km) 69/73bpm [50775b/km] 17cal 4/43rpm Add a comment 0.1mi, 6:32 Walk - General 1) 0.11km - 6:32(1:00:48/km) 73/80bpm [4438b/km] 16cal 18/72rpm Add a comment 0mi, 15:22 Cross - Yoga Add a comment	3.2mi, 45:09 Run - General 1) 1km - 7:52(7:52/km) 116/126bpm [913b/km] 48cal 2) 1km - 9:00(9:00/km) 121/128bpm [1090b/km] 50cal 3) 1km - 8:41(8:41/km) 121/127bpm [1050b/km] 49cal 4) 1km - 8:47(8:47/km) 120/131bpm [1055b/km] 48cal 5) 1km - 8:20(8:20/km) 121/127bpm [1009b/km] 48cal 6) 0.21km - 2:27(11:47/km) 122/125bpm [1437b/km] 12cal Add a comment 3.3mi, 46:34 Run - General 1) 1km - 7:39(7:39/km) 109/116bpm [834b/km] 44cal 2) 1km - 8:25(8:25/km) 121/126bpm [1019b/km] 51cal 3) 1km - 8:52(8:52/km) 122/129bpm [1082b/km] 50cal 4) 1km - 8:36(8:36/km) 121/127bpm [1042b/km] 48cal 5) 1km - 9:49(9:49/km) 121/127bpm [1187b/km] 51cal 6) 0.31km - 3:12(10:28/km) 119/125bpm [1245b/km] 15cal Add a comment 0mi, 39:46 Cross - Yoga Add a comment	0mi, 20:10 Cross - Strength Add a comment 0mi, 15:44 Cross - Yoga Add a comment	9.2mi, 2:07:18 Run - General 1) 1km - 8:31(8:31/km) 118/123bpm [1004b/km] 50cal 2) 1km - 8:06(8:06/km) 120/126bpm [971b/km] 49cal 3) 1km - 8:31(8:31/km) 120/125bpm [1023b/km] 50cal 4) 1km - 8:18(8:18/km) 120/126bpm [997b/km] 47cal 5) 1km - 8:37(8:37/km) 120/126bpm [1033b/km] 49cal 6) 1km - 8:36(8:36/km) 121/126bpm [1040b/km] 49cal 7) 1km - 8:54(8:54/km) 121/133bpm [1078b/km] 51cal 8) 1km - 8:17(8:17/km) 119/125bpm [986b/km] 46cal 9) 1km - 8:55(8:55/km) 120/130bpm [1069b/km] 48cal 10) 1km - 9:17(9:17/km) 119/126bpm [1104b/km] 49cal 11) 1km - 8:17(8:17/km) 119/128bpm [986b/km] 47cal 12) 1km - 7:51(7:51/km) 119/125bpm [935b/km] 45cal 13) 1km - 8:42(8:42/km) 120/128bpm [1044b/km] 49cal 14) 1km - 8:41(8:41/km) 121/144bpm [1051b/km] 47cal 15) 0.85km - 7:46(9:10/km) 122/133bpm [1118b/km] 41cal Add a comment	0mi, 15:08 Cross - Yoga Add a comment	3.1mi, 44:07 Run - General 1) 1km - 7:55(7:55/km) 117/126bpm [926b/km] 48cal 2) 1km - 8:23(8:23/km) 122/126bpm [1024b/km] 50cal 3) 1km - 9:25(9:25/km) 121/127bpm [1139b/km] 51cal 4) 1km - 9:10(9:10/km) 121/131bpm [1108b/km] 48cal 5) 0.95km - 9:15(9:42/km) 119/128bpm [1153b/km] 49cal Add a comment 2.8mi, 39:07 Run - General 1) 1km - 9:07(9:07/km) 112/125bpm [1021b/km] 51cal 2) 1km - 7:32(7:32/km) 120/124bpm [904b/km] 48cal 3) 1km - 8:19(8:19/km) 121/127bpm [1006b/km] 50cal 4) 1km - 8:48(8:48/km) 120/131bpm [1056b/km] 47cal 5) 0.57km - 5:22(9:21/km) 119/126bpm [1113b/km] 28cal Add a comment 0mi, 19:01 Cross - Yoga Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	0mi, 21:53 Cross - Strength Add a comment 4.8mi, 1:10:14 Run - General 1) 1km - 8:41(8:41/km) 113/120bpm [981b/km] 48cal 2) 1km - 8:01(8:01/km) 119/125bpm [954b/km] 48cal 3) 1km - 8:27(8:27/km) 120/124bpm [1015b/km] 49cal 4) 1km - 9:30(9:30/km) 120/125bpm [1141b/km] 49cal 5) 1km - 9:07(9:07/km) 121/125bpm [1102b/km] 49cal 6) 1km - 9:08(9:08/km) 121/126bpm [1106b/km] 46cal 7) 1km - 9:48(9:48/km) 120/127bpm [1176b/km] 49cal 8) 0.78km - 7:31(9:41/km) 119/124bpm [1153b/km] 37cal Add a comment	0mi, 16:08 Cross - Yoga Add a comment	0mi, 2:13 Cross - Strength Add a comment 0mi, 18:35 Cross - Strength Add a comment 4.4mi, 1:00:01 Run - General 1) 1km - 7:39(7:39/km) 119/124bpm [911b/km] 50cal 2) 1km - 7:58(7:58/km) 120/125bpm [956b/km] 48cal 3) 1km - 8:12(8:12/km) 120/127bpm [984b/km] 48cal 4) 1km - 9:00(9:00/km) 122/126bpm [1098b/km] 50cal 5) 1km - 8:56(8:56/km) 120/128bpm [1073b/km] 48cal 6) 1km - 8:12(8:12/km) 122/125bpm [1001b/km] 48cal 7) 1km - 8:57(8:57/km) 121/127bpm [1084b/km] 50cal 8) 0.14km - 1:06(8:04/km) 121/126bpm [976b/km] 6cal Add a comment	5.6mi, 1:15:05 Run - General 1) 1km - 7:43(7:43/km) 114/121bpm [881b/km] 49cal 2) 1km - 7:40(7:40/km) 119/127bpm [913b/km] 48cal 3) 1km - 8:05(8:05/km) 119/125bpm [962b/km] 48cal 4) 1km - 8:33(8:33/km) 120/125bpm [1025b/km] 50cal 5) 1km - 8:33(8:33/km) 121/129bpm [1035b/km] 50cal 6) 1km - 8:15(8:15/km) 121/127bpm [998b/km] 49cal 7) 1km - 8:40(8:40/km) 120/126bpm [1040b/km] 49cal 8) 1km - 8:10(8:10/km) 119/122bpm [971b/km] 47cal 9) 1km - 9:19(9:19/km) 121/125bpm [1127b/km] 49cal 10) 0.01km - 7(10:16/km) 125/125bpm [1284b/km] 1cal Add a comment 0mi, 21:04 Cross - Yoga Add a comment	1.3mi, 18:05 Run - General 1) 1km - 8:41(8:41/km) 116/123bpm [1008b/km] 51cal 2) 1km - 8:37(8:37/km) 120/126bpm [1034b/km] 51cal 3) 0.06km - 47(13:17/km) 114/120bpm [1514b/km] 4cal Add a comment 1.3mi, 22:09 Walk - General 1) 1km - 10:19(10:19/km) 91/110bpm [939b/km] 46cal 58/68rpm 2) 1km - 10:19(10:19/km) 91/100bpm [939b/km] 43cal 59/121rpm 3) 0.14km - 1:30(10:33/km) 91/93bpm [959b/km] 7cal 60/63rpm Add a comment 0mi, 15:52 Cross - Yoga Add a comment	0mi, 17:34 Cross - Strength Add a comment 5.4mi, 1:15:08 Run - General 1) 1km - 7:56(7:56/km) 115/123bpm [912b/km] 48cal 2) 1km - 8:08(8:08/km) 120/126bpm [976b/km] 48cal 3) 1km - 8:04(8:04/km) 120/127bpm [969b/km] 49cal 4) 1km - 8:18(8:18/km) 120/127bpm [997b/km] 49cal 5) 1km - 8:42(8:42/km) 120/127bpm [1045b/km] 48cal 6) 1km - 8:26(8:26/km) 121/125bpm [1021b/km] 48cal 7) 1km - 8:57(8:57/km) 120/125bpm [1075b/km] 48cal 8) 1km - 9:56(9:56/km) 122/133bpm [1211b/km] 51cal 9) 0.74km - 6:40(9:03/km) 122/135bpm [1105b/km] 35cal Add a comment 0mi, 18:54 Cross - Yoga Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0.5mi, 10:03 Walk - General 1) 0.72km - 10:03(13:55/km) 108/132bpm [1504b/km] 55cal 44/68rpm Add a comment 3.6mi, 46:45 Run - General 1) 1km - 7:16(7:16/km) 116/130bpm [843b/km] 47cal 2) 1km - 7:25(7:25/km) 135/140bpm [1002b/km] 57cal 3) 1km - 7:17(7:17/km) 133/140bpm [968b/km] 53cal 4) 1km - 8:23(8:23/km) 135/149bpm [1131b/km] 60cal 5) 1km - 9:05(9:05/km) 131/142bpm [1189b/km] 56cal 6) 0.72km - 7:19(10:14/km) 127/136bpm [1300b/km] 36cal Add a comment 3.7mi, 1:12:04 Run - General 1) 1km - 7:00(7:00/km) 111/125bpm [777b/km] 44cal 2) 1km - 8:24(8:24/km) 120/126bpm [1008b/km] 51cal 3) 1km - 7:59(7:59/km) 120/126bpm [958b/km] 48cal 4) 1km - 8:32(8:32/km) 120/128bpm [1023b/km] 50cal 5) 1km - 8:01(8:01/km) 122/126bpm [978b/km] 48cal 6) 1km - 32:04(32:04/km) 92/131bpm [2950b/km] 73cal 7) 0km - 4(14:34:23/km) 74/74bpm [64704b/km] Add a comment 0mi, 21:04 Cross - Yoga Add a comment	0.5mi, 45:04 Walk - General 1) 0.73km - 45:04(1:02:03/km) 74/99bpm [4592b/km] 108cal 16/78rpm Add a comment 0mi, 17:45 Cross - Yoga Add a comment	0mi, 21:19 Cross - Strength Add a comment 2.9mi, 39:29 Run - General 1) 1km - 7:33(7:33/km) 118/124bpm [890b/km] 48cal 2) 1km - 8:37(8:37/km) 121/127bpm [1042b/km] 50cal 3) 1km - 8:27(8:27/km) 118/128bpm [998b/km] 48cal 4) 1km - 8:23(8:23/km) 121/128bpm [1015b/km] 49cal 5) 0.62km - 6:29(10:28/km) 121/128bpm [1267b/km] 34cal Add a comment 3.9mi, 52:16 Run - General 1) 1km - 7:32(7:32/km) 111/123bpm [836b/km] 46cal 2) 1km - 7:36(7:36/km) 127/133bpm [964b/km] 53cal 3) 1km - 7:20(7:20/km) 129/135bpm [946b/km] 51cal 4) 1km - 7:48(7:48/km) 128/137bpm [999b/km] 53cal 5) 1km - 8:41(8:41/km) 129/145bpm [1121b/km] 53cal 6) 1km - 10:44(10:44/km) 120/130bpm [1287b/km] 51cal 7) 0.29km - 2:34(8:57/km) 124/128bpm [1110b/km] 14cal 8) 0km - 1(4:42/km) 126/126bpm [592b/km] Add a comment 0mi, 18:34 Cross - Yoga Add a comment	9mi, 2:00:01 Run - General 1) 1km - 7:59(7:59/km) 112/120bpm [894b/km] 48cal 2) 1km - 7:34(7:34/km) 120/126bpm [907b/km] 49cal 3) 1km - 8:02(8:02/km) 120/128bpm [964b/km] 49cal 4) 1km - 8:51(8:51/km) 121/126bpm [1070b/km] 51cal 5) 1km - 8:21(8:21/km) 121/125bpm [1010b/km] 50cal 6) 1km - 8:23(8:23/km) 122/126bpm [1022b/km] 47cal 7) 1km - 8:32(8:32/km) 120/128bpm [1025b/km] 48cal 8) 1km - 8:13(8:13/km) 121/124bpm [995b/km] 47cal 9) 1km - 7:57(7:57/km) 120/128bpm [954b/km] 50cal 10) 1km - 7:57(7:57/km) 121/124bpm [962b/km] 48cal 11) 1km - 7:53(7:53/km) 122/125bpm [962b/km] 50cal 12) 1km - 8:21(8:21/km) 120/126bpm [1001b/km] 49cal 13) 1km - 8:11(8:11/km) 120/129bpm [981b/km] 48cal 14) 1km - 8:51(8:51/km) 120/125bpm [1063b/km] 48cal 15) 0.53km - 4:58(9:22/km) 120/129bpm [1123b/km] 25cal Add a comment 0mi, 17:05 Cross - Yoga Add a comment	0mi, 25:31 Cross - Strength Add a comment 0.6mi, 1:55:12 Walk - General 1) 0.94km - 1:55:12(2:02:00/km) 79/114bpm [9639b/km] 300cal 3/93rpm Add a comment	3.2mi, 40:48 Run - General 1) 1km - 7:17(7:17/km) 128/135bpm [933b/km] 54cal 2) 1km - 7:19(7:19/km) 127/137bpm [929b/km] 52cal 3) 1km - 8:14(8:14/km) 128/143bpm [1053b/km] 55cal 4) 1km - 7:52(7:52/km) 124/132bpm [976b/km] 49cal 5) 1km - 9:09(9:09/km) 123/137bpm [1126b/km] 51cal 6) 0.07km - 56(13:38/km) 117/121bpm [1594b/km] 4cal Add a comment 0mi, 16:14 Cross - Yoga Add a comment 0.8mi, 1:04:24 Walk - General 1) 1km - 56:45(56:45/km) 76/96bpm [4314b/km] 141cal 17/65rpm 2) 0.24km - 7:39(31:45/km) 74/81bpm [2349b/km] 17cal 31/49rpm Add a comment	-

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