recrunner

About Me
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Recent Blogs
Who am I? SOLVED!	Dec 2024
Ideal Christmas Dinner & unusual traditions	Dec 2023
Personal Poor, Fetcheveryone Outstanding	Dec 2023
Who am I? SOLVED!!!	Dec 2023
I WILL get my Christmas cards ready for mailing by tomorrow morning!	Dec 2023

My parkrun
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Recent Training
2nd Mar	Treadmill	12mi	2:01:01
2nd Mar	Yoga	0mi	23:35
1st Mar	Yoga	0mi	17:00
1st Mar	General	0.2mi	34:22
28th Feb	Treadmill	3.6mi	37:11

12 Month Benchmarks	Run
Mile	8:50
5k	28:17
5mi	45:58
10k	57:17
10mi	1:34:50
Half	2:05:26

Recent Pictures	Show more

2025 Targets	Set your targets
Run 932 Walk 31

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	2012	PB	WB
13.1mi	2	1:48:27 66.17	1:48:27 8:17/mi	66.17

2017		Result	WAVA	Distance
8 Oct	Valley Harvest Marathon Wolfville NS			26.2mi
17 Apr	Boston Marathon			26.2mi
2014		Result	WAVA	Distance
12 Oct	Valley Harvest Marathon			13.1mi
2013		Result	WAVA	Distance
13 Oct	Valley Harvest Marathon			13.1mi
6 Jul	Mud Hero			6km
19 May	Bluenose International Marathon - 10km event			10km
2012		Result	WAVA	Distance
13 Dec	Festive Foodbank Fetch Five	1:05:00	40.29	5mi
7 Oct	Valley Harvest Half Marathon PB	1:48:27	66.17	13.1mi
23 Sep	St Andrews Half Marathon	1:59:15	60.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	17	0	0	0	0	0	0	0	0	0	0	29
2025	65	102	12	0	0	0	0	0	0	0	0	0	179
2024	0	2	10	10	5	5	2	4	10	2	12	6	70
2024	50	49	66	96	118	100	83	110	115	66	17	48	918
2023	0	0	0	0	0	0	0	0	28	56	56	55	195
2021	0	0	0	0	2	56	70	42	14	0	0	0	185
2019	0	0	0	0	0	0	0	32	0	0	0	0	32
2018	12	16	91	46	71	42	28	13	40	1	0	0	360
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	5	13	20	92	58	50	40	30	14	28	23	9	383
2017	0	0	0	0	0	8	0	0	0	0	0	0	8
2016	74	26	54	89	67	70	108	103	153	105	82	65	995
2016	0	0	0	0	0	3	49	52	43	26	6	35	215
2015	59	0	56	78	96	72	99	121	125	57	73	54	891
2015	0	0	6	0	0	0	10	32	24	7	0	0	79
2014	71	98	25	12	61	49	92	69	67	83	139	28	793
2014	0	0	0	0	13	0	0	0	1	0	0	0	14
2014	0	0	0	2	0	6	0	0	0	0	0	0	7
2013	105	83	108	87	70	83	84	116	134	105	81	60	1118
2013	0	0	0	0	0	0	0	9	0	0	0	0	9
2013	0	2	0	0	0	6	12	17	0	25	0	9	72
2012	10	27	81	100	74	62	98	104	131	55	117	118	977
2012	0	0	0	0	0	0	0	0	0	0	0	1	1
2012	0	0	0	0	0	0	0	0	31	15	12	0	58
2011	0	0	0	0	0	0	0	0	0	0	42	56	98

Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
0mi, 20:39 Cross - Yoga 0mi, 9:43 Cross - Other 0mi, 16:01 Cross - Strength 0mi, 16:32 Cross - Yoga 1.7mi, 1:05:53 Walk - General	0mi, 9:46 Cross - Other 0mi, 32:31 Cross - Other 0mi, 18:13 Cross - Yoga 0.9mi, 1:00:25 Walk - General	3.3mi, 40:00 Run - Treadmill 0mi, 9:36 Cross - Other 0mi, 16:07 Cross - Strength 0mi, 16:25 Cross - Yoga 0.5mi, 22:16 Walk - General	0mi, 32:23 Cross - Strength 3.8mi, 37:26 Run - Treadmill 0mi, 11:01 Cross - Yoga 0mi, 9:33 Cross - Other 0mi, 5:01 Cross - Yoga	1.9mi, 32:35 Run - Treadmill 0mi, 17:26 Cross - Yoga 0mi, 31:41 Cross - Strength 0.4mi, 21:13 Walk - General	0mi, 32:35 Cross - Strength 0mi, 24:20 Cross - Other	0mi, 10:05 Cross - Other 10mi, 1:39:29 Run - Treadmill 0mi, 33:43 Cross - Yoga
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0.2mi, 1:38:22 Walk - General 0mi, 47:33 Cross - Strength 0.3mi, 32:54 Walk - General	3.1mi, 31:01 Run - Treadmill 0mi, 17:01 Cross - Yoga 0.2mi, 1:05:51 Walk - General	0.3mi, 36:14 Walk - General 1.1mi, 22:09 Walk - General 0mi, 2:17 Walk - General 0mi, 16:43 Cross - Yoga 0mi, 25:45 Cross - Strength 0mi, 32:35 Walk - General	0mi, 7:23 Cross - Strength 0mi, 8:14 Cross - Strength 5mi, 49:28 Run - Treadmill 0mi, 21:04 Cross - Yoga 0.3mi, 44:11 Walk - General	1.6mi, 2:12:24 Walk - General 0mi, 15:31 Cross - Yoga 0mi, 10:41 Walk - General	1.2mi, 31:37 Walk - General 0mi, 15:34 Cross - Yoga	13.7mi, 2:14:47 Run - Treadmill
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
0mi, 35:32 Cross - Other 0mi, 17:41 Cross - Strength 0mi, 25:12 Cross - Yoga 0mi, 20:59 Cross - Yoga 0.2mi, 15:01 Walk - General	3.1mi, 36:45 Run - Treadmill 0mi, 18:50 Cross - Yoga 0.6mi, 1:03:38 Walk - General	3.8mi, 37:55 Run - Treadmill 0mi, 16:19 Cross - Yoga 1.2mi, 38:39 Run - Treadmill	0.5mi, 32:11 Walk - General	0mi, 14:07 Cross - Strength 7.8mi, 1:14:31 Run - Treadmill 0mi, 19:15 Cross - Yoga 0.3mi, 47:09 Walk - General	3.1mi, 29:24 Run - Treadmill 3.1mi, 51:42 Walk - General 0mi, 15:19 Cross - Yoga 0.5mi, 57:22 Walk - General	0mi, 12:35 Cross - Yoga 12.2mi, 1:58:40 Run - Treadmill 0mi, 4:54 Cross - Yoga
Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
0mi, 16:09 Cross - Strength 0mi, 35:50 Cross - Other 0mi, 15:59 Cross - Yoga 0.1mi, 19:40 Walk - General	0mi, 15:01 Cross - Strength 3.1mi, 34:10 Run - Treadmill 0mi, 17:46 Cross - Yoga 0.2mi, 54:27 Walk - General 0mi, 5:41 Cross - Other	3.4mi, 40:08 Run - Treadmill 0.1mi, 8:48 Walk - General 0mi, 16:47 Cross - Yoga 0.3mi, 39:25 Walk - General	4.5mi, 57:31 Run - General 0mi, 16:05 Cross - Yoga 1.9mi, 1:29:08 Walk - General	3.6mi, 37:11 Run - Treadmill 0mi, 17:27 Cross - Yoga 0.2mi, 2:32:42 Walk - General	0mi, 17:00 Cross - Yoga 0.2mi, 34:22 Walk - General	12mi, 2:01:01 Run - Treadmill 0mi, 23:35 Cross - Yoga

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