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Thu 20th Feb 2025 at 7:07am by recrunner

Walk > General
  • Time
    32:11
  • Miles
    0.53
  • Min/mi
    1:00:43
  • Stride(cm)
    32
  • Cals
    95
  • Cadence
    84
  • BPM
    83
  • %MHR
    47.4
  • B/mi
    5039
  • Surface
    Road

Notes & Comments

1) 0.85km - 32:11(37:54/km) 83/110bpm [3146b/km] 95cal 23/50rpm
32:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:42 3:42 59:14 83 77-93 4917 84 82-88
0.13 10:41 6:59 1:51:47 83 72-94 9279 85 84-86
0.19 16:07 5:26 1:26:48 87 73-100 7552 78 40-84
0.25 21:31 5:24 1:26:18 87 70-110 7509 76 38-86
0.31 25:29 3:58 1:03:30 94 84-104 5970 83 80-88
0.38 27:47 2:18 36:51 72 65-81 2654 91 88-96
0.44 29:37 1:51 29:29 73 72-75 2152 87 86-88
0.50 31:24 1:46 28:18 72 70-74 2038 89 86-92
0.53 32:10 46 28:03 74 74-74 2076 88 88-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:27 34:01 More
    800m 29:58 1:00:17 More
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