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recrunner

Last on at 4am, 14th Dec 2024

F60

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Races
3
Miles
6913
Miles
439
Miles
69
WAVA
67.29%
Half
1:48:27

About Me
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Recent Blogs
Ideal Christmas Dinner & unusual traditions	Dec 2023
Personal Poor, Fetcheveryone Outstanding	Dec 2023
Who am I? SOLVED!!!	Dec 2023
I WILL get my Christmas cards ready for mailing by tomorrow morning!	Dec 2023
GRATEFUL for my fil's health and a fantastic co-worker	Dec 2019

My parkrun
No parkrun selected

Recent Training
10th Dec	Yoga	0mi	19:58
8th Dec	General	0.1mi	2:54:16
7th Dec	General	5.6mi	2:36:59
7th Dec	General	2.9mi	34:20
6th Dec	General	2.7mi	34:16

12 Month Benchmarks	Run
Mile	8:50
5k	28:26
5mi	46:14
10k	58:01
10mi	1:34:50
Half	2:05:26

Recent Pictures	Show more

2024 Targets	Set your targets
Run 932

Recent Threads
Joke of the day........

Buddies (2)

Badges Collected	See available badges
+ 125 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	PB	WB
13.1mi	2	1:48:27 67.29	1:48:27 8:17/mi	67.29

2017		Result	WAVA	Distance
8 Oct	Valley Harvest Marathon Wolfville NS			26.2mi
17 Apr	Boston Marathon			26.2mi
2014		Result	WAVA	Distance
12 Oct	Valley Harvest Marathon			13.1mi
2013		Result	WAVA	Distance
13 Oct	Valley Harvest Marathon			13.1mi
6 Jul	Mud Hero			6km
19 May	Bluenose International Marathon - 10km event			10km
2012		Result	WAVA	Distance
13 Dec	Festive Foodbank Fetch Five	1:05:00	41.39	5mi
7 Oct	Valley Harvest Half Marathon PB	1:48:27	67.29	13.1mi
23 Sep	St Andrews Half Marathon	1:59:15	61.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	10	10	5	5	2	4	10	2	12	6	69
2024	50	49	66	96	118	100	83	110	115	66	17	17	886
2023	0	0	0	0	0	0	0	0	28	56	56	55	195
2021	0	0	0	0	2	56	70	42	14	0	0	0	185
2019	0	0	0	0	0	0	0	32	0	0	0	0	32
2018	12	16	91	46	71	42	28	13	40	1	0	0	360
2017	5	13	20	92	58	50	40	30	14	28	23	9	383
2017	0	0	0	0	0	8	0	0	0	0	0	0	8
2016	74	26	54	89	67	70	108	103	153	105	82	65	995
2016	0	0	0	0	0	3	49	52	43	26	6	35	215
2015	59	0	56	78	96	72	99	121	125	57	73	54	891
2015	0	0	6	0	0	0	10	32	24	7	0	0	79
2014	71	98	25	12	61	49	92	69	67	83	139	28	793
2014	0	0	0	2	0	6	0	0	0	0	0	0	7
2013	105	83	108	87	70	83	84	116	134	105	81	60	1118
2013	0	2	0	0	0	6	12	17	0	25	0	9	72
2012	10	27	81	100	74	62	98	104	131	55	117	118	977
2012	0	0	0	0	0	0	0	0	31	15	12	0	58
2011	0	0	0	0	0	0	0	0	0	0	42	56	98

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
1.6mi, 1:57:17 Walk - General 1) 0.52km - 24:34(47:05/km) 105/127bpm [4945b/km] 129cal 10/80rpm 2) 1km - 49:46(49:46/km) 94/134bpm [4678b/km] 157cal 8/79rpm 3) 1km - 42:52(42:52/km) 82/97bpm [3516b/km] 99cal 6/79rpm 4) 0.07km - 5(1:13/km) 97/99bpm [118b/km] Add a comment	-	0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 71/74bpm [INFb/km] 2) 0km - 4(0/km) 70/71bpm [INFb/km] 3) 0km - 4(0/km) 71/71bpm [INFb/km] 4) 0km - 4(0/km) 70/71bpm [INFb/km] 5) 0km - 4(0/km) 69/69bpm [INFb/km] 6) 0km - 4(0/km) 69/69bpm [INFb/km] 7) 0km - 4(0/km) 69/69bpm [INFb/km] 8) 0km - 4(0/km) 69/69bpm [INFb/km] 9) 0km - 4(0/km) 69/69bpm [INFb/km] 10) 0km - 4(0/km) 69/70bpm [INFb/km] 11) 0km - 4(0/km) 71/71bpm [INFb/km] 12) 0km - 4(0/km) 70/70bpm [INFb/km] 13) 0km - 4(0/km) 71/71bpm [INFb/km] 14) 0km - 4(0/km) 74/74bpm [INFb/km] 15) 0km - 4(0/km) 72/73bpm [INFb/km] 16) 0km - 4(0/km) 72/73bpm [INFb/km] 17) 0km - 4(0/km) 74/74bpm [INFb/km] 18) 0km - 4(0/km) 72/73bpm [INFb/km] 19) 0km - 4(0/km) 71/72bpm [INFb/km] 20) 0km - 4(0/km) 69/70bpm [INFb/km] 21) 0km - 4(0/km) 69/69bpm [INFb/km] 22) 0km - 4(0/km) 71/73bpm [INFb/km] 23) 0km - 4(0/km) 72/73bpm [INFb/km] 24) 0km - 4(0/km) 71/72bpm [INFb/km] 25) 0km - 4(0/km) 73/74bpm [INFb/km] 26) 0km - 4(0/km) 74/74bpm [INFb/km] 27) 0km - 4(0/km) 72/73bpm [INFb/km] 28) 0km - 4(0/km) 70/70bpm [INFb/km] 29) 0km - 4(0/km) 72/72bpm [INFb/km] 30) 0km - 4(0/km) 71/72bpm [INFb/km] 31) 0km - 4(0/km) 71/71bpm [INFb/km] 32) 0km - 4(0/km) 71/71bpm [INFb/km] 33) 0km - 4(0/km) 71/71bpm [INFb/km] 34) 0km - 4(0/km) 71/71bpm [INFb/km] 35) 0km - 4(0/km) 71/72bpm [INFb/km] 36) 0km - 4(0/km) 71/72bpm [INFb/km] 37) 0km - 4(0/km) 68/69bpm [INFb/km] 38) 0km - 4(0/km) 69/69bpm [INFb/km] 39) 0km - 4(0/km) 69/70bpm [INFb/km] 40) 0km - 4(0/km) 68/68bpm [INFb/km] 41) 0km - 4(0/km) 69/69bpm [INFb/km] 42) 0km - 4(0/km) 69/69bpm [INFb/km] 43) 0km - 4(0/km) 69/69bpm [INFb/km] 44) 0km - 4(0/km) 69/69bpm [INFb/km] 45) 0km - 4(0/km) 68/69bpm [INFb/km] 46) 0km - 4(0/km) 70/70bpm [INFb/km] 47) 0km - 4(0/km) 71/71bpm [INFb/km] 48) 0km - 4(0/km) 71/71bpm [INFb/km] 49) 0km - 4(0/km) 71/71bpm [INFb/km] 50) 0km - 4(0/km) 71/71bpm [INFb/km] 51) 0km - 4(0/km) 67/69bpm [INFb/km] 52) 0km - 4(0/km) 65/65bpm [INFb/km] 53) 0km - 4(0/km) 65/65bpm [INFb/km] 54) 0km - 4(0/km) 65/65bpm [INFb/km] 55) 0km - 4(0/km) 65/65bpm [INFb/km] 56) 0km - 4(0/km) 65/65bpm [INFb/km] 57) 0km - 4(0/km) 66/66bpm [INFb/km] 58) 0km - 4(0/km) 67/67bpm [INFb/km] 59) 0km - 4(0/km) 68/68bpm [INFb/km] 60) 0km - 4(0/km) 68/69bpm [INFb/km] 61) 0km - 4(0/km) 71/72bpm [INFb/km] 62) 0km - 4(0/km) 70/71bpm [INFb/km] 63) 0km - 4(0/km) 73/74bpm [INFb/km] 64) 0km - 4(0/km) 75/75bpm [INFb/km] 65) 0km - 4(0/km) 75/75bpm [INFb/km] 66) 0km - 4(0/km) 75/75bpm [INFb/km] 67) 0km - 4(0/km) 75/75bpm [INFb/km] 68) 0km - 4(0/km) 71/71bpm [INFb/km] 69) 0km - 4(0/km) 71/71bpm [INFb/km] 70) 0km - 4(0/km) 72/72bpm [INFb/km] 71) 0km - 4(0/km) 72/72bpm [INFb/km] 72) 0km - 4(0/km) 73/73bpm [INFb/km] 73) 0km - 4(0/km) 72/72bpm [INFb/km] 74) 0km - 4(0/km) 74/74bpm [INFb/km] 75) 0km - 4(0/km) 74/74bpm [INFb/km] 76) 0km - 4(0/km) 71/73bpm [INFb/km] 77) 0km - 4(0/km) 68/68bpm [INFb/km] Add a comment	3.5mi, 2:42:10 Walk - General 1) 1km - 27:06(27:06/km) 70/90bpm [1897b/km] 61cal 25/80rpm 2) 1km - 40:35(40:35/km) 81/101bpm [3287b/km] 109cal 11/78rpm 3) 1km - 25:57(25:57/km) 95/109bpm [2465b/km] 84cal 22/80rpm 4) 1km - 27:10(27:10/km) 104/124bpm [2826b/km] 112cal 25/80rpm 5) 1km - 29:39(29:39/km) 95/111bpm [2816b/km] 90cal 26/116rpm 6) 0.59km - 11:43(19:56/km) 61/81bpm [1216b/km] 25cal 32/59rpm Add a comment	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	0mi, 17:44 Cross - Yoga Add a comment	3.5mi, 47:03 Run - General 1) 1km - 7:28(7:28/km) 134/148bpm [1000b/km] 50cal 2) 1km - 7:39(7:39/km) 147/152bpm [1125b/km] 57cal 3) 1km - 7:36(7:36/km) 153/188bpm [1162b/km] 55cal 4) 1km - 8:58(8:58/km) 170/189bpm [1523b/km] 75cal 5) 1km - 9:38(9:38/km) 154/179bpm [1483b/km] 63cal 6) 0.64km - 5:45(8:58/km) 151/173bpm [1355b/km] 38cal Add a comment 0.2mi, 1:19:45 Walk - General 1) 0.37km - 1:19:45(3:37:36/km) 81/108bpm [17626b/km] 214cal 6/79rpm Add a comment 0mi, 18:03 Cross - Yoga Add a comment	2mi, 37:24 Run - Treadmill 1) 1km - 7:52(7:52/km) 119/140bpm [937b/km] 44cal 2) 1km - 10:46(10:46/km) 128/149bpm [1379b/km] 67cal 3) 1km - 10:06(10:06/km) 133/149bpm [1342b/km] 65cal 4) 0.2km - 8:38(43:21/km) 113/140bpm [4898b/km] 29cal 5) 0km - 1(0/km) 91/91bpm [INFb/km] Add a comment 0mi, 16:37 Cross - Yoga Add a comment	1.4mi, 32:35 Run - Treadmill 1) 1km - 15:58(15:58/km) 110/130bpm [1757b/km] 75cal 2) 1km - 14:31(14:31/km) 125/133bpm [1815b/km] 82cal 3) 0.18km - 2:05(11:37/km) 114/128bpm [1324b/km] 9cal Add a comment 0mi, 12:39 Cross - Yoga Add a comment 0.1mi, 1:21:13 Walk - General 1) 0.07km - 1:21:13(18:29:07/km) 77/108bpm [85402b/km] 193cal 2/78rpm Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	0mi, 19:46 Cross - Yoga Add a comment	2.9mi, 30:09 Run - Treadmill 1) 1km - 7:10(7:10/km) 123/143bpm [882b/km] 44cal 2) 1km - 6:08(6:08/km) 140/152bpm [860b/km] 46cal 3) 1km - 6:08(6:08/km) 143/148bpm [876b/km] 46cal 4) 1km - 6:19(6:19/km) 149/157bpm [942b/km] 50cal 5) 0.59km - 4:23(7:29/km) 136/145bpm [1017b/km] 27cal Add a comment 0mi, 19:50 Cross - Yoga Add a comment	-	2.9mi, 39:06 Run - General 1) 1km - 7:40(7:40/km) 134/146bpm [1026b/km] 51cal 2) 1km - 9:43(9:43/km) 128/142bpm [1244b/km] 57cal 3) 1km - 8:09(8:09/km) 136/141bpm [1108b/km] 54cal 4) 1km - 8:19(8:19/km) 138/150bpm [1148b/km] 54cal 5) 0.62km - 5:15(8:27/km) 139/148bpm [1175b/km] 34cal Add a comment 2.4mi, 28:22 Run - General 1) 1km - 7:27(7:27/km) 140/150bpm [1043b/km] 54cal 2) 1km - 7:02(7:02/km) 134/141bpm [943b/km] 50cal 3) 1km - 7:22(7:22/km) 137/143bpm [1008b/km] 52cal 4) 0.89km - 6:32(7:18/km) 139/142bpm [1014b/km] 47cal Add a comment	2.7mi, 34:16 Run - General 1) 1km - 7:26(7:26/km) 129/140bpm [960b/km] 49cal 2) 1km - 7:40(7:40/km) 133/142bpm [1019b/km] 52cal 3) 1km - 8:01(8:01/km) 134/141bpm [1075b/km] 53cal 4) 1km - 8:05(8:05/km) 136/143bpm [1100b/km] 54cal 5) 0.38km - 2:59(7:57/km) 138/146bpm [1096b/km] 21cal 6) 0.01km - 4(13:25/km) 130/131bpm [1744b/km] Add a comment 2.8mi, 33:09 Run - General 1) 1km - 7:37(7:37/km) 129/146bpm [983b/km] 51cal 2) 1km - 6:58(6:58/km) 127/132bpm [886b/km] 47cal 3) 1km - 7:19(7:19/km) 132/141bpm [965b/km] 50cal 4) 1km - 7:29(7:29/km) 132/142bpm [987b/km] 50cal 5) 0.49km - 3:46(7:37/km) 132/136bpm [1005b/km] 25cal Add a comment	5.6mi, 2:36:59 Walk - General 1) 1km - 10:42(10:42/km) 104/117bpm [1113b/km] 49cal 60/67rpm 2) 1km - 12:20(12:20/km) 93/108bpm [1147b/km] 52cal 49/87rpm 3) 1km - 1:05:21(1:05:21/km) 85/103bpm [5554b/km] 179cal 11/79rpm 4) 1km - 10:30(10:30/km) 104/121bpm [1093b/km] 49cal 62/74rpm 5) 1km - 10:24(10:24/km) 115/121bpm [1196b/km] 51cal 63/68rpm 6) 1km - 9:58(9:58/km) 111/117bpm [1105b/km] 45cal 65/67rpm 7) 1km - 10:05(10:05/km) 110/117bpm [1109b/km] 46cal 64/67rpm 8) 1km - 10:25(10:25/km) 100/109bpm [1041b/km] 45cal 63/66rpm 9) 1km - 16:50(16:50/km) 101/116bpm [1700b/km] 57cal 37/124rpm 10) 0.01km - 25(54:28/km) 90/91bpm [4901b/km] 1cal Add a comment 2.9mi, 34:20 Run - General 1) 1km - 8:38(8:38/km) 124/143bpm [1070b/km] 52cal 2) 1km - 7:02(7:02/km) 135/144bpm [950b/km] 50cal 3) 1km - 7:10(7:10/km) 141/145bpm [1011b/km] 53cal 4) 1km - 7:13(7:13/km) 141/144bpm [1018b/km] 51cal 5) 0.59km - 4:17(7:14/km) 141/146bpm [1019b/km] 31cal Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0.1mi, 2:54:16 Walk - General 1) 0.09km - 2:54:16(31:11:30/km) 73/102bpm [136620b/km] 361cal 2/78rpm Add a comment	-	0mi, 19:58 Cross - Yoga Add a comment	-	-	-	-

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