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Races
3 -
Miles
6336 -
Miles
439 -
Miles
26 -
WAVA
67.29% -
Half
1:48:27
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ideal Christmas Dinner & unusual traditions | Dec 2023 |
Personal Poor, Fetcheveryone Outstanding | Dec 2023 |
Who am I? SOLVED!!! | Dec 2023 |
I WILL get my Christmas cards ready for mailing by tomorrow morning! | Dec 2023 |
GRATEFUL for my fil's health and a fantastic co-worker | Dec 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 9mi | 2:00:14 |
11th May
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Yoga | 0mi | 17:47 |
10th May
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Treadmill | 3.6mi | 40:01 |
10th May
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Strength | 0mi | 23:57 |
10th May
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General | 4.1mi | 51:48 |
12 Month Benchmarks | Run |
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Mile | 8:28 |
5k | 27:18 |
5mi | 48:57 |
10k | 1:01:42 |
10mi | 1:40:09 |
Half | 2:12:17 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2017 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Valley Harvest Marathon Wolfville NS | 0.00 | 26.2mi | |
17 Apr | Boston Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
12 Oct | Valley Harvest Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
13 Oct | Valley Harvest Marathon | 0.00 | 13.1mi | |
6 Jul | Mud Hero | 0.00 | 6km | |
19 May | Bluenose International Marathon - 10km event | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
13 Dec | Festive Foodbank Fetch Five | 1:05:00 | 41.39 | 5mi |
7 Oct | Valley Harvest Half Marathon PB | 1:48:27 | 67.29 | 13.1mi |
23 Sep | St Andrews Half Marathon | 1:59:15 | 61.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 10 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 50 | 49 | 66 | 96 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 56 | 56 | 55 | 195 |
2021 | 0 | 0 | 0 | 0 | 2 | 56 | 70 | 42 | 14 | 0 | 0 | 0 | 185 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 32 |
2018 | 12 | 16 | 91 | 46 | 71 | 42 | 28 | 13 | 40 | 1 | 0 | 0 | 360 |
2017 | 5 | 13 | 20 | 92 | 58 | 50 | 40 | 30 | 14 | 28 | 23 | 9 | 383 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 74 | 26 | 54 | 89 | 67 | 70 | 108 | 103 | 153 | 105 | 82 | 65 | 995 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 52 | 43 | 26 | 6 | 35 | 215 |
2015 | 59 | 0 | 56 | 78 | 96 | 72 | 99 | 121 | 125 | 57 | 73 | 54 | 891 |
2015 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 32 | 24 | 7 | 0 | 0 | 79 |
2014 | 71 | 98 | 25 | 12 | 61 | 49 | 92 | 69 | 67 | 83 | 139 | 28 | 793 |
2014 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 105 | 83 | 108 | 87 | 70 | 83 | 84 | 116 | 134 | 105 | 81 | 60 | 1118 |
2013 | 0 | 2 | 0 | 0 | 0 | 6 | 12 | 17 | 0 | 25 | 0 | 9 | 72 |
2012 | 10 | 27 | 81 | 100 | 74 | 62 | 98 | 104 | 131 | 55 | 117 | 118 | 977 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 15 | 12 | 0 | 58 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 56 | 98 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1km - 8:21(8:21/km) 116/144bpm [968b/km] 51cal
2) 1km - 7:01(7:01/km) 138/152bpm [969b/km] 55cal 3) 1km - 7:27(7:27/km) 130/137bpm [968b/km] 52cal 4) 1km - 7:33(7:33/km) 126/138bpm [951b/km] 51cal 5) 1km - 8:59(8:59/km) 131/148bpm [1176b/km] 58cal 6) 1km - 8:41(8:41/km) 125/136bpm [1085b/km] 48cal 7) 1km - 8:35(8:35/km) 121/126bpm [1038b/km] 46cal 8) 0.34km - 3:25(9:56/km) 121/130bpm [1202b/km] 18cal Add a comment
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1) 1km - 46:54(46:54/km) 75/96bpm [3518b/km] 115cal 20/88rpm
2) 0.01km - 8(13:55/km) 78/78bpm [1085b/km] 46/48rpm Add a comment
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1) 0.02km - 17:20(14:35:14/km) 70/103bpm [61266b/km] 38cal 3/78rpm
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1) 1km - 23:10(23:10/km) 79/93bpm [1830b/km] 67cal 38/55rpm
2) 0.43km - 7:27(17:11/km) 77/81bpm [1324b/km] 18cal 43/51rpm Add a comment
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1) 1km - 7:55(7:55/km) 117/140bpm [926b/km] 49cal
2) 1km - 7:06(7:06/km) 130/140bpm [923b/km] 52cal 3) 1km - 7:17(7:17/km) 133/140bpm [968b/km] 54cal 4) 1km - 7:17(7:17/km) 134/145bpm [977b/km] 53cal 5) 1km - 8:23(8:23/km) 134/147bpm [1124b/km] 58cal 6) 1km - 10:23(10:23/km) 121/133bpm [1257b/km] 51cal 7) 1km - 8:38(8:38/km) 120/126bpm [1037b/km] 45cal 8) 0.36km - 3:02(8:22/km) 121/129bpm [1013b/km] 18cal Add a comment
1) 0.79km - 32:50(41:44/km) 78/87bpm [3256b/km] 88cal 21/61rpm
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1) 1km - 7:20(7:20/km) 113/121bpm [828b/km] 45cal
2) 1km - 7:07(7:07/km) 130/137bpm [925b/km] 53cal 3) 1km - 6:52(6:52/km) 133/139bpm [914b/km] 51cal 4) 1km - 7:55(7:55/km) 126/141bpm [998b/km] 52cal 5) 1km - 8:33(8:33/km) 128/144bpm [1094b/km] 53cal 6) 1km - 9:38(9:38/km) 120/135bpm [1157b/km] 49cal 7) 1km - 7:52(7:52/km) 121/129bpm [951b/km] 47cal 8) 0.54km - 4:47(8:54/km) 121/129bpm [1077b/km] 24cal Add a comment
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1) 1km - 8:30(8:30/km) 114/121bpm [970b/km] 46cal
2) 1km - 9:00(9:00/km) 120/124bpm [1080b/km] 50cal 3) 1km - 13:35(13:35/km) 119/127bpm [1617b/km] 67cal 4) 1km - 11:01(11:01/km) 119/126bpm [1310b/km] 50cal 5) 1km - 9:00(9:00/km) 120/124bpm [1080b/km] 39cal 6) 1km - 13:33(13:33/km) 112/123bpm [1517b/km] 43cal 7) 1km - 11:43(11:43/km) 112/119bpm [1312b/km] 37cal 8) 1km - 16:13(16:13/km) 110/122bpm [1783b/km] 50cal 9) 0.55km - 17:34(31:47/km) 113/122bpm [3592b/km] 58cal Add a comment
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1) 1km - 24:49(24:49/km) 95/121bpm [2358b/km] 100cal 22/80rpm
2) 1km - 1:03:32(1:03:32/km) 86/104bpm [5464b/km] 183cal 6/78rpm 3) 0.03km - 40(24:55/km) 54/60bpm [1345b/km] 1cal 31/51rpm Add a comment
1) 1km - 8:19(8:19/km) 113/120bpm [941b/km] 48cal
2) 1km - 8:22(8:22/km) 118/124bpm [987b/km] 48cal 3) 1km - 8:11(8:11/km) 119/123bpm [974b/km] 47cal 4) 1km - 8:58(8:58/km) 120/125bpm [1076b/km] 48cal 5) 1km - 9:16(9:16/km) 121/128bpm [1122b/km] 49cal 6) 1km - 8:45(8:45/km) 122/127bpm [1067b/km] 48cal 7) 0.94km - 8:09(8:43/km) 121/126bpm [1055b/km] 43cal Add a comment
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Mon 22nd Apr
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Sun 28th Apr
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1) 0.67km - 1:02:44(1:34:14/km) 68/81bpm [6408b/km] 115cal 10/73rpm
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1) 0.35km - 12:10(34:57/km) 74/93bpm [2586b/km] 32cal 10/58rpm
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1) 1km - 8:28(8:28/km) 113/124bpm [956b/km] 48cal
2) 1km - 8:56(8:56/km) 118/133bpm [1055b/km] 47cal 3) 1km - 9:52(9:52/km) 122/135bpm [1204b/km] 51cal 4) 1km - 10:12(10:12/km) 121/133bpm [1233b/km] 50cal 5) 1km - 10:19(10:19/km) 122/131bpm [1258b/km] 48cal 6) 1km - 10:10(10:10/km) 118/133bpm [1200b/km] 49cal 7) 1km - 10:21(10:21/km) 121/131bpm [1251b/km] 47cal 8) 0.63km - 6:45(10:40/km) 121/133bpm [1290b/km] 34cal Add a comment
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1) 1km - 8:24(8:24/km) 116/125bpm [973b/km] 50cal
2) 1km - 8:26(8:26/km) 118/131bpm [995b/km] 48cal 3) 1km - 8:29(8:29/km) 121/129bpm [1027b/km] 48cal 4) 1km - 9:04(9:04/km) 121/128bpm [1097b/km] 49cal 5) 1km - 9:56(9:56/km) 121/127bpm [1203b/km] 53cal 6) 1km - 8:41(8:41/km) 120/125bpm [1041b/km] 46cal 7) 1km - 8:48(8:48/km) 122/127bpm [1074b/km] 47cal 8) 1km - 9:00(9:00/km) 121/129bpm [1089b/km] 48cal 9) 1km - 8:42(8:42/km) 121/125bpm [1053b/km] 48cal 10) 1km - 8:06(8:06/km) 120/127bpm [972b/km] 48cal 11) 0.23km - 2:26(10:29/km) 121/130bpm [1268b/km] 12cal Add a comment
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1) 1km - 7:10(7:10/km) 132/140bpm [945b/km] 53cal
2) 1km - 7:08(7:08/km) 153/160bpm [1093b/km] 59cal 3) 1km - 7:19(7:19/km) 141/166bpm [1031b/km] 54cal 4) 1km - 8:22(8:22/km) 130/145bpm [1087b/km] 54cal 5) 1km - 7:47(7:47/km) 136/156bpm [1059b/km] 54cal 6) 0.75km - 7:17(9:39/km) 124/143bpm [1198b/km] 40cal Add a comment
1) 1km - 33:00(33:00/km) 75/84bpm [2475b/km] 82cal 25/81rpm
2) 0.32km - 12:27(39:02/km) 71/74bpm [2771b/km] 24cal 22/46rpm Add a comment
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1) 1km - 7:37(7:37/km) 113/121bpm [860b/km] 41cal
2) 1km - 8:46(8:46/km) 120/124bpm [1052b/km] 49cal 3) 1km - 11:36(11:36/km) 119/124bpm [1380b/km] 59cal 4) 0.14km - 2:03(14:40/km) 120/124bpm [1761b/km] 10cal Add a comment
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1) 1km - 8:22(8:22/km) 115/122bpm [961b/km] 50cal
2) 1km - 8:41(8:41/km) 120/127bpm [1041b/km] 50cal 3) 1km - 7:54(7:54/km) 119/128bpm [940b/km] 46cal 4) 1km - 9:03(9:03/km) 120/128bpm [1086b/km] 50cal 5) 1km - 8:24(8:24/km) 121/126bpm [1017b/km] 48cal 6) 1km - 9:33(9:33/km) 120/129bpm [1147b/km] 50cal 7) 0.96km - 8:48(9:11/km) 119/128bpm [1092b/km] 47cal Add a comment
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1) 0.03km - 22:25(12:58:49/km) 71/86bpm [55296b/km] 48cal 2/68rpm
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1) 0.05km - 45:04(16:25:23/km) 72/96bpm [70948b/km] 97cal 1/53rpm
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1) 0.01km - 11:57(14:51:06/km) 71/84bpm [63268b/km] 27cal 2/75rpm
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1) 1km - 7:44(7:44/km) 115/125bpm [889b/km] 49cal
2) 1km - 8:43(8:43/km) 119/127bpm [1037b/km] 50cal 3) 1km - 8:40(8:40/km) 119/126bpm [1032b/km] 48cal 4) 1km - 9:38(9:38/km) 121/126bpm [1165b/km] 50cal 5) 1km - 7:50(7:50/km) 122/125bpm [957b/km] 47cal 6) 1km - 9:14(9:14/km) 121/127bpm [1117b/km] 49cal 7) 1km - 8:04(8:04/km) 121/126bpm [975b/km] 46cal 8) 1km - 9:08(9:08/km) 121/126bpm [1105b/km] 48cal 9) 1km - 9:23(9:23/km) 121/126bpm [1136b/km] 51cal 10) 1km - 7:31(7:31/km) 119/122bpm [895b/km] 44cal 11) 1km - 8:13(8:13/km) 120/124bpm [985b/km] 45cal 12) 1km - 8:55(8:55/km) 120/127bpm [1070b/km] 49cal 13) 1km - 8:23(8:23/km) 121/126bpm [1015b/km] 48cal 14) 1km - 8:27(8:27/km) 122/127bpm [1032b/km] 47cal 15) 1km - 9:22(9:22/km) 121/129bpm [1134b/km] 48cal 16) 0.11km - 55(8:17/km) 124/125bpm [1027b/km] 6cal Add a comment
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Mon 29th Apr
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1) 0km - 30(0/km) 62/66bpm [INFb/km]
2) 0km - 4(0/km) 54/57bpm [INFb/km] 3) 0km - 4(0/km) 55/58bpm [INFb/km] 4) 0km - 4(0/km) 58/58bpm [INFb/km] 5) 0km - 4(0/km) 53/56bpm [INFb/km] 6) 0km - 4(0/km) 51/53bpm [INFb/km] 7) 0km - 4(0/km) 59/60bpm [INFb/km] 8) 0km - 4(0/km) 61/61bpm [INFb/km] 9) 0km - 4(0/km) 58/62bpm [INFb/km] 10) 0km - 4(0/km) 53/54bpm [INFb/km] 11) 0km - 4(0/km) 56/57bpm [INFb/km] 12) 0km - 4(0/km) 56/56bpm [INFb/km] 13) 0km - 4(0/km) 52/53bpm [INFb/km] 14) 0km - 4(0/km) 53/54bpm [INFb/km] 15) 0km - 4(0/km) 57/58bpm [INFb/km] 16) 0km - 4(0/km) 58/58bpm [INFb/km] 17) 0km - 4(0/km) 53/55bpm [INFb/km] 18) 0km - 4(0/km) 52/55bpm [INFb/km] 19) 0km - 4(0/km) 54/55bpm [INFb/km] 20) 0km - 4(0/km) 56/56bpm [INFb/km] 21) 0km - 4(0/km) 54/55bpm [INFb/km] 22) 0km - 4(0/km) 55/55bpm [INFb/km] 23) 0km - 4(0/km) 60/62bpm [INFb/km] 24) 0km - 4(0/km) 62/63bpm [INFb/km] 25) 0km - 4(0/km) 55/57bpm [INFb/km] 26) 0km - 4(0/km) 55/57bpm [INFb/km] 27) 0km - 4(0/km) 57/58bpm [INFb/km] 28) 0km - 4(0/km) 58/58bpm [INFb/km] 29) 0km - 4(0/km) 56/57bpm [INFb/km] 30) 0km - 4(0/km) 56/57bpm [INFb/km] 31) 0km - 4(0/km) 59/60bpm [INFb/km] 32) 0km - 4(0/km) 60/60bpm [INFb/km] 33) 0km - 4(0/km) 60/60bpm [INFb/km] 34) 0km - 4(0/km) 61/62bpm [INFb/km] 35) 0km - 4(0/km) 65/65bpm [INFb/km] 36) 0km - 4(0/km) 62/64bpm [INFb/km] 37) 0km - 4(0/km) 53/55bpm [INFb/km] 38) 0km - 4(0/km) 53/54bpm [INFb/km] 39) 0km - 4(0/km) 56/56bpm [INFb/km] 40) 0km - 4(0/km) 55/56bpm [INFb/km] 41) 0km - 4(0/km) 50/51bpm [INFb/km] 42) 0km - 4(0/km) 51/52bpm [INFb/km] 43) 0km - 4(0/km) 56/57bpm [INFb/km] 44) 0km - 4(0/km) 58/58bpm [INFb/km] 45) 0km - 4(0/km) 56/57bpm [INFb/km] 46) 0km - 4(0/km) 59/59bpm [INFb/km] 47) 0km - 4(0/km) 59/59bpm [INFb/km] 48) 0km - 4(0/km) 59/59bpm [INFb/km] 49) 0km - 4(0/km) 55/58bpm [INFb/km] 50) 0km - 4(0/km) 54/55bpm [INFb/km] 51) 0km - 4(0/km) 56/57bpm [INFb/km] 52) 0km - 4(0/km) 58/58bpm [INFb/km] 53) 0km - 4(0/km) 57/59bpm [INFb/km] 54) 0km - 4(0/km) 59/59bpm [INFb/km] 55) 0km - 4(0/km) 59/59bpm [INFb/km] 56) 0km - 4(0/km) 60/60bpm [INFb/km] 57) 0km - 4(0/km) 56/58bpm [INFb/km] 58) 0km - 4(0/km) 57/57bpm [INFb/km] 59) 0km - 4(0/km) 57/58bpm [INFb/km] 60) 0km - 4(0/km) 57/57bpm [INFb/km] 61) 0km - 4(0/km) 55/57bpm [INFb/km] 62) 0km - 4(0/km) 55/56bpm [INFb/km] 63) 0km - 4(0/km) 57/58bpm [INFb/km] 64) 0km - 4(0/km) 58/59bpm [INFb/km] 65) 0km - 4(0/km) 58/59bpm [INFb/km] 66) 0km - 4(0/km) 59/59bpm [INFb/km] 67) 0km - 4(0/km) 59/59bpm [INFb/km] 68) 0km - 4(0/km) 58/59bpm [INFb/km] 69) 0km - 4(0/km) 52/55bpm [INFb/km] 70) 0km - 4(0/km) 53/54bpm [INFb/km] 71) 0km - 4(0/km) 59/59bpm [INFb/km] 72) 0km - 4(0/km) 57/58bpm [INFb/km] 73) 0km - 4(0/km) 52/53bpm [INFb/km] 74) 0km - 4(0/km) 52/52bpm [INFb/km] 75) 0km - 4(0/km) 55/57bpm [INFb/km] 76) 0km - 4(0/km) 57/57bpm [INFb/km] 77) 0km - 4(0/km) 53/55bpm [INFb/km] 78) 0km - 4(0/km) 53/53bpm [INFb/km] 79) 0km - 2(0/km) 55/55bpm [INFb/km] 80) 0km - 1(0/km) 56/56bpm [INFb/km] Add a comment
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1) 1km - 36:07(36:07/km) 72/85bpm [2601b/km] 80cal 23/71rpm
2) 0.82km - 55:45(1:08:11/km) 69/77bpm [4705b/km] 101cal 13/59rpm Add a comment
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1) 1km - 7:51(7:51/km) 113/122bpm [887b/km] 47cal
2) 1km - 8:45(8:45/km) 120/126bpm [1050b/km] 51cal 3) 1km - 8:17(8:17/km) 120/126bpm [994b/km] 47cal 4) 1km - 8:48(8:48/km) 121/127bpm [1065b/km] 51cal 5) 1km - 9:30(9:30/km) 121/131bpm [1149b/km] 52cal 6) 0.32km - 2:36(8:09/km) 120/123bpm [977b/km] 15cal Add a comment
1) 0.98km - 30:39(31:11/km) 72/79bpm [2245b/km] 67cal 28/79rpm
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1) 1km - 8:31(8:31/km) 116/120bpm [987b/km] 48cal
2) 1km - 7:46(7:46/km) 119/123bpm [925b/km] 48cal 3) 1km - 8:22(8:22/km) 119/127bpm [996b/km] 47cal 4) 1km - 9:17(9:17/km) 121/126bpm [1123b/km] 51cal 5) 1km - 8:52(8:52/km) 119/128bpm [1056b/km] 47cal 6) 1km - 8:08(8:08/km) 120/125bpm [975b/km] 47cal 7) 1km - 9:03(9:03/km) 121/126bpm [1095b/km] 50cal 8) 1km - 9:15(9:15/km) 119/126bpm [1100b/km] 46cal 9) 0.09km - 48(9:15/km) 120/126bpm [1110b/km] 5cal Add a comment
1) 1km - 48:43(48:43/km) 71/81bpm [3458b/km] 105cal 19/78rpm
2) 1km - 39:16(39:16/km) 71/83bpm [2788b/km] 81cal 23/78rpm 3) 0.01km - 6(15:30/km) 72/73bpm [1115b/km] 42/43rpm Add a comment
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1) 1km - 7:13(7:13/km) 114/134bpm [823b/km] 46cal
2) 1km - 7:06(7:06/km) 129/134bpm [915b/km] 52cal 3) 1km - 7:25(7:25/km) 133/142bpm [986b/km] 54cal 4) 1km - 7:26(7:26/km) 126/139bpm [937b/km] 49cal 5) 1km - 8:25(8:25/km) 130/143bpm [1093b/km] 54cal 6) 0.96km - 8:09(8:27/km) 124/133bpm [1047b/km] 48cal Add a comment
1) 0.38km - 33:06(1:26:25/km) 76/89bpm [6567b/km] 83cal 14/78rpm
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1) 0.46km - 5:02(10:57/km) 122/133bpm [1335b/km] 29cal
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1) 1km - 8:15(8:15/km) 118/125bpm [974b/km] 50cal
2) 1km - 7:48(7:48/km) 122/127bpm [952b/km] 49cal 3) 1km - 9:21(9:21/km) 120/131bpm [1123b/km] 47cal 4) 1km - 9:49(9:49/km) 121/135bpm [1188b/km] 52cal 5) 1km - 9:10(9:10/km) 120/127bpm [1100b/km] 50cal 6) 1km - 8:25(8:25/km) 121/126bpm [1018b/km] 47cal 7) 1km - 9:25(9:25/km) 122/128bpm [1150b/km] 49cal 8) 1km - 8:17(8:17/km) 120/126bpm [994b/km] 47cal 9) 0.02km - 12(9:01/km) 123/124bpm [1110b/km] 1cal Add a comment
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1) 1km - 7:16(7:16/km) 120/128bpm [873b/km] 49cal
2) 1km - 7:34(7:34/km) 125/131bpm [947b/km] 53cal 3) 1km - 7:38(7:38/km) 127/132bpm [969b/km] 51cal 4) 1km - 7:44(7:44/km) 125/141bpm [967b/km] 51cal 5) 1km - 8:55(8:55/km) 128/144bpm [1141b/km] 56cal 6) 1km - 8:17(8:17/km) 126/131bpm [1045b/km] 51cal 7) 1km - 8:44(8:44/km) 120/125bpm [1049b/km] 47cal 8) 0.46km - 3:52(8:26/km) 122/128bpm [1028b/km] 23cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 8:30(8:30/km) 114/120bpm [970b/km] 50cal
2) 1km - 7:39(7:39/km) 119/126bpm [910b/km] 48cal 3) 1km - 8:15(8:15/km) 121/126bpm [998b/km] 50cal 4) 1km - 9:06(9:06/km) 121/128bpm [1101b/km] 50cal 5) 1km - 8:58(8:58/km) 121/126bpm [1084b/km] 50cal 6) 1km - 8:07(8:07/km) 121/125bpm [981b/km] 47cal 7) 1km - 8:42(8:42/km) 120/127bpm [1044b/km] 48cal 8) 1km - 8:32(8:32/km) 120/127bpm [1025b/km] 46cal 9) 0.79km - 7:15(9:09/km) 122/132bpm [1116b/km] 39cal Add a comment
1) 0.16km - 22:55(2:25:30/km) 74/85bpm [10767b/km] 56cal 9/81rpm
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1) 0.85km - 40:01(47:13/km) 100/112bpm [4722b/km] 134cal
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1) 1km - 7:42(7:42/km) 111/122bpm [854b/km] 45cal
2) 1km - 8:25(8:25/km) 120/125bpm [1010b/km] 50cal 3) 1km - 8:56(8:56/km) 119/126bpm [1064b/km] 47cal 4) 1km - 9:08(9:08/km) 121/129bpm [1105b/km] 49cal 5) 1km - 8:49(8:49/km) 120/125bpm [1057b/km] 47cal 6) 0.87km - 8:22(9:40/km) 121/128bpm [1170b/km] 44cal Add a comment
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1) 0.67km - 1:00:01(1:30:03/km) 71/117bpm [6394b/km] 124cal 13/68rpm
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1) 1km - 7:41(7:41/km) 107/114bpm [822b/km] 37cal
2) 1km - 6:49(6:49/km) 116/119bpm [790b/km] 36cal 3) 1km - 6:45(6:45/km) 117/122bpm [790b/km] 34cal 4) 1km - 6:57(6:57/km) 118/121bpm [819b/km] 34cal 5) 1km - 6:41(6:41/km) 118/122bpm [788b/km] 32cal 6) 0.79km - 5:09(6:33/km) 119/121bpm [780b/km] 24cal Add a comment
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1) 1km - 7:56(7:56/km) 120/147bpm [952b/km] 50cal
2) 1km - 7:08(7:08/km) 140/148bpm [999b/km] 57cal 3) 1km - 6:50(6:50/km) 133/138bpm [909b/km] 52cal 4) 1km - 7:22(7:22/km) 127/139bpm [935b/km] 49cal 5) 1km - 8:25(8:25/km) 130/145bpm [1095b/km] 56cal 6) 1km - 8:54(8:54/km) 124/133bpm [1105b/km] 49cal 7) 0.59km - 5:13(8:50/km) 123/137bpm [1086b/km] 28cal Add a comment
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1) 1km - 8:22(8:22/km) 117/121bpm [979b/km] 51cal
2) 1km - 7:41(7:41/km) 120/126bpm [922b/km] 49cal 3) 1km - 8:11(8:11/km) 120/131bpm [982b/km] 49cal 4) 1km - 8:47(8:47/km) 120/127bpm [1053b/km] 50cal 5) 1km - 8:14(8:14/km) 121/128bpm [996b/km] 50cal 6) 1km - 8:22(8:22/km) 121/126bpm [1013b/km] 47cal 7) 1km - 8:18(8:18/km) 122/126bpm [1012b/km] 48cal 8) 1km - 8:18(8:18/km) 121/130bpm [1005b/km] 48cal 9) 1km - 8:39(8:39/km) 120/128bpm [1038b/km] 48cal 10) 1km - 8:25(8:25/km) 121/125bpm [1018b/km] 47cal 11) 1km - 8:06(8:06/km) 122/124bpm [989b/km] 48cal 12) 1km - 8:06(8:06/km) 122/126bpm [989b/km] 50cal 13) 1km - 8:21(8:21/km) 121/125bpm [1010b/km] 47cal 14) 1km - 7:58(7:58/km) 120/125bpm [957b/km] 46cal 15) 0.52km - 4:26(8:26/km) 122/125bpm [1030b/km] 25cal Add a comment
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