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Sun 28th Apr 2024 at 2:02pm by recrunner

Run > General
  • Time
    2:10:10
  • Miles
    9.39
  • Min/mi
    13:52
  • Pacing
    86.9%
  • WAVA
    46.39
  • Stride(cm)
    78
  • Cals
    725
  • Cadence
    148
  • BPM
    120
  • %MHR
    73.2
  • B/mi
    1665
  • Asc(m)
    303
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 115/125bpm [889b/km] 49cal
2) 1km - 8:43(8:43/km) 119/127bpm [1037b/km] 50cal
3) 1km - 8:40(8:40/km) 119/126bpm [1032b/km] 48cal
4) 1km - 9:38(9:38/km) 121/126bpm [1165b/km] 50cal
5) 1km - 7:50(7:50/km) 122/125bpm [957b/km] 47cal
6) 1km - 9:14(9:14/km) 121/127bpm [1117b/km] 49cal
7) 1km - 8:04(8:04/km) 121/126bpm [975b/km] 46cal
8) 1km - 9:08(9:08/km) 121/126bpm [1105b/km] 48cal
9) 1km - 9:23(9:23/km) 121/126bpm [1136b/km] 51cal
10) 1km - 7:31(7:31/km) 119/122bpm [895b/km] 44cal
11) 1km - 8:13(8:13/km) 120/124bpm [985b/km] 45cal
12) 1km - 8:55(8:55/km) 120/127bpm [1070b/km] 49cal
13) 1km - 8:23(8:23/km) 121/126bpm [1015b/km] 48cal
14) 1km - 8:27(8:27/km) 122/127bpm [1032b/km] 47cal
15) 1km - 9:22(9:22/km) 121/129bpm [1134b/km] 48cal
16) 0.11km - 55(8:17/km) 124/125bpm [1027b/km] 6cal
7:44 8:43 8:40 9:38 7:50 9:14 8:04 9:08 9:23 7:31 8:13 8:55 8:23 8:27 9:22 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:07 6:07 12:13 113 103-124 1381 155 104-164 31/50
1.00 13:14 7:08 14:15 119 109-126 1696 143 114-160 30/40
1.50 19:56 6:41 13:23 122 115-126 1632 156 152-162 33/30
2.00 26:59 7:04 14:07 119 110-125 1681 146 112-160 27/34
2.50 34:52 7:53 15:45 121 115-126 1906 139 104-230 30/11
3.00 41:05 6:13 12:25 120 106-125 1491 155 114-162 26/46
3.50 48:27 7:22 14:45 121 114-126 1785 144 110-162 20/26
4.00 55:36 7:09 14:17 122 111-127 1743 146 108-164 33/19
4.50 1:01:55 6:19 12:37 121 116-125 1527 154 108-164 18/30
5.00 1:09:21 7:27 14:53 120 107-126 1787 138 80-164 25/10
5.50 1:16:58 7:36 15:13 120 110-126 1826 145 114-170 22/14
6.00 1:23:22 6:24 12:48 120 115-125 1537 157 118-166 33/25
6.50 1:29:43 6:21 12:42 119 105-124 1512 156 110-168 17/41
7.00 1:36:33 6:50 13:39 121 117-127 1652 153 110-162 27/26
7.50 1:43:36 7:03 14:06 120 114-125 1692 150 80-166 26/21
8.00 1:50:31 6:55 13:50 120 110-126 1660 147 112-168 27/17
8.50 1:56:53 6:22 12:44 121 109-127 1541 154 80-168 25/35
9.00 2:04:15 7:22 14:44 121 109-127 1783 145 106-164 23/22
9.39 2:10:10 5:55 15:11 122 117-127 1853 147 108-168 26/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 15:30
    19 13.5% 14:16
    15 15.3% 12:31
    13 5.0% 16:27
    13 4.6% 15:29
    12 7.0% 15:27

  • Cadence Distribution

    148 avge / 230 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 158 7.9 1:42:55 13:00
    Walk 20.9 115 1.5 27:15 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 38.15% More
    800m 6:01 12:07 41.96% More
    1km 7:31 12:06 43.40% More
    Mile 12:32 12:32 43.26% More
    5k 41:27 13:20 45.74% More
    5 miles 1:08:18 13:40 45.47% More
    10k 1:25:01 13:41 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 44.78
    5km 40:18 12:58 47.04
    5M 1:06:44 13:21 46.54
    10km 1:24:02 13:31 46.35
    10M 2:19:09 13:55 46.32
    Half 3:05:16 14:09 45.55
    20M 4:50:07 14:30 46.04
    Mara 6:26:15 14:45 45.97
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