Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 3:01pm by recrunner

Run > General

Follow User
0 👍

Time
1:10:01
Miles
5.02
Min/mi
13:57
Pacing
86.6%
WAVA
44.61
Stride(cm)
77
Cals
389
Cadence
150
BPM
119
%MHR
72.5
B/mi
1657
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:31(8:31/km) 116/120bpm [987b/km] 48cal
2) 1km - 7:46(7:46/km) 119/123bpm [925b/km] 48cal
3) 1km - 8:22(8:22/km) 119/127bpm [996b/km] 47cal
4) 1km - 9:17(9:17/km) 121/126bpm [1123b/km] 51cal
5) 1km - 8:52(8:52/km) 119/128bpm [1056b/km] 47cal
6) 1km - 8:08(8:08/km) 120/125bpm [975b/km] 47cal
7) 1km - 9:03(9:03/km) 121/126bpm [1095b/km] 50cal
8) 1km - 9:15(9:15/km) 119/126bpm [1100b/km] 46cal
9) 0.09km - 48(9:15/km) 120/126bpm [1110b/km] 5cal

8:31 7:46 8:22 9:17 8:52 8:08 9:03 9:15 48

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:17	113 88-120	1615	154 150-158	19/11
0.50	6:53	3:19	13:16	114 110-119	1512	155 138-160	10/19
0.75	10:09	3:16	13:02	118 115-121	1538	156 152-160	24/11
1.00	13:21	3:12	12:50	120 117-123	1539	157 152-164	9/28
1.25	16:21	3:00	12:00	118 116-121	1416	159 156-162	4/23
1.50	19:31	3:10	12:40	119 116-123	1508	159 156-164	11/9
1.75	23:15	3:43	14:53	119 113-126	1770	143 110-228	11/17
2.00	26:32	3:17	13:10	118 115-125	1553	152 80-160	17/13
2.25	30:21	3:49	15:15	119 109-126	1814	137 108-160	13/10
2.50	34:11	3:51	15:22	121 113-126	1860	146 112-160	18/5
2.75	37:29	3:18	13:12	121 116-123	1598	158 156-162	15/22
3.00	41:02	3:33	14:12	117 109-124	1661	146 108-160	13/9
3.25	44:35	3:33	14:13	119 110-128	1692	148 80-162	15/13
3.50	47:57	3:21	13:26	120 115-125	1611	156 108-162	9/16
3.75	51:12	3:15	13:01	122 120-124	1589	160 156-166	8/16
4.00	54:28	3:16	13:03	121 119-123	1579	160 156-164	14/11
4.25	58:26	3:58	15:52	120 111-126	1904	140 80-162	18/4
4.50	1:01:47	3:21	13:24	120 114-125	1608	151 112-160	8/25
4.75	1:05:00	3:13	12:54	116 112-123	1496	158 154-162	20/12
5.00	1:09:36	4:36	18:22	120 114-126	2204	127 98-216	16/2
5.02	1:10:01	25	16:54	125 125-126	2112	156 154-156	0/0

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 58m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	15:19
17 8.8%	16:18
15 8.5%	15:25
11 5.6%	13:49
See your biggest climbs

Cadence

150 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	157	4.5	1:00:42	13:22
Walk	13.3	110	0.5	9:19	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.73%	More
800m	6:02	12:09	41.82%	More
1km	7:38	12:17	42.79%	More
Mile	12:37	12:37	42.98%	More
5k	42:20	13:38	44.78%	More
5 miles	1:09:37	13:55	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	42.83
5km	42:06	13:33	45.03
5M	1:09:43	13:57	44.55
10km	1:27:47	14:08	44.37
10M	2:25:22	14:32	44.34
Half	3:13:32	14:46	43.61
20M	5:03:04	15:09	44.07
Mara	6:43:31	15:24	44.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry