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Thu 18th Apr 2024 at 9:02am by recrunner

Walk > General

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Time
32:50
Miles
0.49
Min/mi
1:07:00
Pacing
0%
Stride(cm)
27
Cals
88
Cadence
90
BPM
78
%MHR
47.4
B/mi
5211
Surface
Road

16:16 400m

Notes & Comments

1) 0.79km - 32:50(41:44/km) 78/87bpm [3256b/km] 88cal 21/61rpm

32:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:24	4:24	1:10:27	77 70-85	5425	88 82-96
0.13	9:08	4:44	1:15:36	81 75-84	6124	83 82-86
0.19	13:46	4:38	1:14:16	76 75-78	5644	88 80-92
0.25	23:28	9:42	2:35:11	78 72-84	12104	90 82-100
0.31	28:12	4:44	1:15:45	78 72-87	5908	98 88-122
0.38	29:47	1:35	25:22	77 76-78	1953	93 92-96
0.44	31:30	1:43	27:22	78 76-81	2135	90 88-92
0.49	32:50	1:20	25:58	76 75-78	1974	89 82-94

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (122 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:16	1:05:27	More

Predictions

Dist	Time	Per Mile

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