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Thu 25th Apr 2024 at 9:11am by recrunner

Walk > General

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Time
45:28
Miles
0.82
Min/mi
55:27
Pacing
0%
Stride(cm)
33
Cals
106
Cadence
89
BPM
74
%MHR
45.1
B/mi
4105
Surface
Road

Notes & Comments

1) 1km - 33:00(33:00/km) 75/84bpm [2475b/km] 82cal 25/81rpm
2) 0.32km - 12:27(39:02/km) 71/74bpm [2771b/km] 24cal 22/46rpm

33:00 12:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:50	7:50	2:05:15	77 72-84	9645	115 84-162
0.13	13:59	6:09	1:38:31	75 69-79	7388	88 82-110
0.19	18:08	4:08	1:06:15	75 72-78	4969	87 84-90
0.25	20:25	2:18	36:42	76 74-77	2789	89 86-90
0.31	23:28	3:03	48:46	75 72-78	3658	85 84-90
0.38	25:45	2:17	36:32	74 73-75	2704	86 82-92
0.44	27:41	1:56	30:53	72 71-73	2223	86 82-92
0.50	29:30	1:49	29:02	74 71-77	2148	86 82-88
0.56	31:18	1:48	28:55	73 71-74	2110	86 84-90
0.63	33:18	1:59	31:50	72 71-73	2292	87 84-92
0.69	35:20	2:03	32:47	71 68-74	2328	87 84-92
0.75	37:04	1:43	27:29	71 69-72	1951	85 80-90
0.81	43:54	6:51	1:49:33	71 68-74	7778	84 82-88
0.82	45:27	1:33	4:22:48	72 70-74	18922	84 84-84

Heart

74/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (162 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:06	More
800m	16:28	33:07	More
1km	22:00	35:25	More

Predictions

Dist	Time	Per Mile

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