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Fri 26th Apr 2024 at 10:37pm by recrunner

Run > Treadmill

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Time
30:02
Miles
1.95
Min/mi
15:24
Pacing
62.8%
WAVA
38.40
Stride(cm)
66
Cals
159
Cadence
159
BPM
117
%MHR
71.2
B/mi
1800
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:37(7:37/km) 113/121bpm [860b/km] 41cal
2) 1km - 8:46(8:46/km) 120/124bpm [1052b/km] 49cal
3) 1km - 11:36(11:36/km) 119/124bpm [1380b/km] 59cal
4) 0.14km - 2:03(14:40/km) 120/124bpm [1761b/km] 10cal

7:37 8:46 11:36 2:03

Pace

55%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	95 77-107	1226	157 154-164
0.13	1:46	58	15:27	111 108-114	1714	159 156-162
0.19	2:35	49	12:57	113 112-114	1463	156 156-156
0.25	3:22	47	12:33	114 113-115	1430	159 156-162
0.31	4:14	52	13:46	115 114-116	1584	160 158-162
0.38	4:59	45	12:01	113 113-115	1358	160 158-162
0.44	5:39	40	10:45	117 116-117	1258	161 160-162
0.50	6:20	41	10:56	118 117-119	1289	162 160-164
0.56	7:00	40	10:45	119 119-119	1279	163 162-164
0.63	7:39	38	10:15	120 120-121	1229	161 160-162
0.69	8:18	39	10:31	121 121-121	1272	160 156-162
0.75	8:58	40	10:43	121 120-121	1297	159 158-160
0.81	9:40	41	11:03	121 120-123	1337	161 160-162
0.88	10:55	1:15	19:59	117 116-120	2337	172 154-232
0.94	11:34	40	10:36	121 120-122	1283	158 156-160
1.00	12:18	43	11:31	122 121-123	1404	158 150-162
1.06	13:14	56	14:57	122 120-123	1823	160 160-160
1.13	14:40	1:26	23:02	118 113-121	2719	146 80-162
1.19	15:36	56	15:00	122 121-122	1831	161 156-166
1.25	16:28	52	13:52	122 122-124	1691	162 160-166
1.31	18:35	2:07	33:55	119 114-123	4037	160 158-162
1.38	20:02	1:26	22:57	117 114-123	2686	154 120-160
1.44	20:50	48	12:52	122 121-123	1570	174 160-210
1.50	22:08	1:19	20:59	118 116-122	2475	162 158-166
1.56	22:56	47	12:34	120 119-121	1508	146 82-164
1.63	23:59	1:04	17:00	121 118-122	2056	159 156-162
1.69	25:11	1:12	19:04	117 115-120	2232	161 160-162
1.75	25:53	42	11:10	122 120-122	1362	162 160-164
1.81	27:20	1:28	23:24	120 117-123	2809	161 158-164
1.88	28:06	46	12:13	121 120-122	1478	163 160-164
1.94	28:46	40	10:33	123 122-124	1298	162 160-166
1.95	30:03	1:17	1:42:57	119 117-121	12252	164 164-164

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (232 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	160	1.9	28:39	14:54
Walk	2.0	94	0	35	22:07
Still	2.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	41.33%	More
800m	5:31	11:05	45.85%	More
1km	7:02	11:19	46.40%	More
Mile	12:13	12:13	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	36.66
5km	49:12	15:50	38.53
5M	1:21:29	16:18	38.11
10km	1:42:36	16:31	37.97
10M	2:49:53	16:59	37.94
Half	3:46:11	17:16	37.31
20M	5:54:12	17:43	37.71
Mara	7:51:36	18:00	37.65

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