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Fri 10th May 2024 at 12:11pm by recrunner

Run > General

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Time
51:48
Miles
4.09
Min/mi
12:40
Pacing
81.6%
WAVA
48.69
Stride(cm)
83
Cals
341
Cadence
153
BPM
127
%MHR
77.5
B/mi
1609
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 7:56(7:56/km) 120/147bpm [952b/km] 50cal
2) 1km - 7:08(7:08/km) 140/148bpm [999b/km] 57cal
3) 1km - 6:50(6:50/km) 133/138bpm [909b/km] 52cal
4) 1km - 7:22(7:22/km) 127/139bpm [935b/km] 49cal
5) 1km - 8:25(8:25/km) 130/145bpm [1095b/km] 56cal
6) 1km - 8:54(8:54/km) 124/133bpm [1105b/km] 49cal
7) 0.59km - 5:13(8:50/km) 123/137bpm [1086b/km] 28cal

7:56 7:08 6:50 7:22 8:25 8:54 5:13

Pace

35%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	101 79-114	1549	150 144-160	2/16
0.25	3:42	1:47	14:17	109 100-118	1556	154 148-162	16/0
0.38	5:12	1:30	11:56	125 118-133	1492	162 156-166	4/7
0.50	6:37	1:25	11:24	132 130-135	1504	158 154-162	2/20
0.63	7:59	1:22	10:58	142 135-147	1557	163 162-166	4/17
0.75	9:23	1:24	11:09	137 133-142	1528	167 162-172	1/14
0.88	10:52	1:29	11:52	140 136-141	1660	163 156-168	14/9
1.00	12:17	1:25	11:18	143 139-148	1616	165 162-172	13/7
1.13	13:44	1:27	11:36	141 139-142	1635	167 162-174	14/10
1.25	15:10	1:27	11:33	139 132-144	1606	163 158-170	8/9
1.38	16:28	1:18	10:22	130 130-133	1348	162 158-164	13/10
1.50	17:51	1:23	11:07	134 132-136	1489	168 164-176	10/5
1.63	19:15	1:23	11:08	136 133-138	1513	164 158-168	3/22
1.75	20:37	1:22	10:59	134 132-135	1472	166 162-172	12/4
1.88	22:02	1:25	11:17	130 127-133	1467	166 162-168	9/14
2.00	23:20	1:18	10:22	127 125-129	1317	167 162-172	14/10
2.13	24:38	1:18	10:22	132 129-134	1369	168 164-172	3/4
2.25	26:17	1:39	13:15	134 125-139	1775	152 114-170	11/10
2.38	28:01	1:45	13:57	116 105-126	1617	137 110-174	11/4
2.50	29:27	1:25	11:22	131 127-134	1489	167 164-172	3/2
2.63	31:05	1:39	13:09	138 135-144	1815	158 116-172	19/5
2.75	33:00	1:55	15:21	124 115-135	1904	133 102-170	5/7
2.88	34:39	1:38	13:07	133 124-141	1744	158 118-172	11/5
3.00	36:31	1:52	14:54	127 121-136	1893	143 120-174	4/17
3.13	37:55	1:25	11:19	134 128-140	1516	165 158-172	6/8
3.25	39:17	1:22	10:53	124 121-129	1349	162 156-176	6/9
3.38	40:53	1:36	12:51	127 120-133	1632	158 100-176	8/2
3.50	42:47	1:53	15:07	121 113-127	1828	132 104-168	11/1
3.63	45:00	2:13	17:45	122 111-130	2166	124 102-162	3/3
3.75	46:55	1:55	15:20	125 114-134	1916	145 112-164	3/4
3.88	48:58	2:04	16:28	125 116-137	2059	129 110-156	5/4
4.00	50:41	1:42	13:38	117 105-124	1595	144 110-160	4/5
4.09	51:48	1:07	12:13	121 120-122	1477	158 154-162	3/9

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 57m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.1%	16:01
17 15.7%	12:04
15 8.7%	11:21
14 8.0%	11:45
14 6.7%	11:50
13 7.1%	14:53
See your biggest climbs

Cadence

153 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	162	3.6	42:16	11:48
Walk	18.4	114	0.5	9:32	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	42.33%	More
800m	5:19	10:42	47.46%	More
1km	6:42	10:47	48.73%	More
Mile	10:52	10:52	49.91%	More
5k	36:45	11:50	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	46.64
5km	38:42	12:27	48.98
5M	1:04:06	12:49	48.45
10km	1:20:42	12:59	48.27
10M	2:13:38	13:22	48.23
Half	2:57:55	13:35	47.43
20M	4:38:37	13:56	47.94
Mara	6:10:56	14:09	47.87

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