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Fri 10th May 2024 at 12:11pm by recrunner

Run > General
  • Time
    51:48
  • Miles
    4.09
  • Min/mi
    12:40
  • Pacing
    81.6%
  • WAVA
    48.69
  • Stride(cm)
    83
  • Cals
    341
  • Cadence
    153
  • BPM
    127
  • %MHR
    77.5
  • B/mi
    1609
  • Asc(m)
    188
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 120/147bpm [952b/km] 50cal
2) 1km - 7:08(7:08/km) 140/148bpm [999b/km] 57cal
3) 1km - 6:50(6:50/km) 133/138bpm [909b/km] 52cal
4) 1km - 7:22(7:22/km) 127/139bpm [935b/km] 49cal
5) 1km - 8:25(8:25/km) 130/145bpm [1095b/km] 56cal
6) 1km - 8:54(8:54/km) 124/133bpm [1105b/km] 49cal
7) 0.59km - 5:13(8:50/km) 123/137bpm [1086b/km] 28cal
7:56 7:08 6:50 7:22 8:25 8:54 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:20 101 79-114 1549 150 144-160 2/16
0.25 3:42 1:47 14:17 109 100-118 1556 154 148-162 16/0
0.38 5:12 1:30 11:56 125 118-133 1492 162 156-166 4/7
0.50 6:37 1:25 11:24 132 130-135 1504 158 154-162 2/20
0.63 7:59 1:22 10:58 142 135-147 1557 163 162-166 4/17
0.75 9:23 1:24 11:09 137 133-142 1528 167 162-172 1/14
0.88 10:52 1:29 11:52 140 136-141 1660 163 156-168 14/9
1.00 12:17 1:25 11:18 143 139-148 1616 165 162-172 13/7
1.13 13:44 1:27 11:36 141 139-142 1635 167 162-174 14/10
1.25 15:10 1:27 11:33 139 132-144 1606 163 158-170 8/9
1.38 16:28 1:18 10:22 130 130-133 1348 162 158-164 13/10
1.50 17:51 1:23 11:07 134 132-136 1489 168 164-176 10/5
1.63 19:15 1:23 11:08 136 133-138 1513 164 158-168 3/22
1.75 20:37 1:22 10:59 134 132-135 1472 166 162-172 12/4
1.88 22:02 1:25 11:17 130 127-133 1467 166 162-168 9/14
2.00 23:20 1:18 10:22 127 125-129 1317 167 162-172 14/10
2.13 24:38 1:18 10:22 132 129-134 1369 168 164-172 3/4
2.25 26:17 1:39 13:15 134 125-139 1775 152 114-170 11/10
2.38 28:01 1:45 13:57 116 105-126 1617 137 110-174 11/4
2.50 29:27 1:25 11:22 131 127-134 1489 167 164-172 3/2
2.63 31:05 1:39 13:09 138 135-144 1815 158 116-172 19/5
2.75 33:00 1:55 15:21 124 115-135 1904 133 102-170 5/7
2.88 34:39 1:38 13:07 133 124-141 1744 158 118-172 11/5
3.00 36:31 1:52 14:54 127 121-136 1893 143 120-174 4/17
3.13 37:55 1:25 11:19 134 128-140 1516 165 158-172 6/8
3.25 39:17 1:22 10:53 124 121-129 1349 162 156-176 6/9
3.38 40:53 1:36 12:51 127 120-133 1632 158 100-176 8/2
3.50 42:47 1:53 15:07 121 113-127 1828 132 104-168 11/1
3.63 45:00 2:13 17:45 122 111-130 2166 124 102-162 3/3
3.75 46:55 1:55 15:20 125 114-134 1916 145 112-164 3/4
3.88 48:58 2:04 16:28 125 116-137 2059 129 110-156 5/4
4.00 50:41 1:42 13:38 117 105-124 1595 144 110-160 4/5
4.09 51:48 1:07 12:13 121 120-122 1477 158 154-162 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.1% 16:01
    17 15.7% 12:04
    15 8.7% 11:21
    14 8.0% 11:45
    14 6.7% 11:50
    13 7.1% 14:53

  • Cadence Distribution

    153 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 162 3.6 42:16 11:48
    Walk 18.4 114 0.5 9:32 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 42.33% More
    800m 5:19 10:42 47.46% More
    1km 6:42 10:47 48.73% More
    Mile 10:52 10:52 49.91% More
    5k 36:45 11:50 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 46.64
    5km 38:42 12:27 48.98
    5M 1:04:06 12:49 48.45
    10km 1:20:42 12:59 48.27
    10M 2:13:38 13:22 48.23
    Half 2:57:55 13:35 47.43
    20M 4:38:37 13:56 47.94
    Mara 6:10:56 14:09 47.87
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