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Wed 17th Apr 2024 at 9:05am by recrunner

Walk > General

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Time
30:37
Miles
0.89
Min/mi
34:24
Pacing
0%
Stride(cm)
52
Cals
85
Cadence
90
BPM
79
%MHR
47.9
B/mi
2701
Surface
Road

Notes & Comments

1) 1km - 23:10(23:10/km) 79/93bpm [1830b/km] 67cal 38/55rpm
2) 0.43km - 7:27(17:11/km) 77/81bpm [1324b/km] 18cal 43/51rpm

23:10 7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:12	82 77-91	3706	92 82-98
0.13	5:20	2:31	40:15	82 80-83	3300	93 92-96
0.19	8:01	2:41	42:50	81 78-83	3469	92 88-96
0.25	10:10	2:09	34:22	79 78-81	2715	91 88-94
0.31	11:58	1:48	28:46	80 78-82	2302	88 84-92
0.38	13:36	1:38	26:04	79 78-82	2059	90 88-94
0.44	15:11	1:36	25:29	78 75-81	1988	88 84-90
0.50	17:58	2:47	44:29	79 77-81	3514	85 82-88
0.56	20:36	2:38	42:09	78 74-81	3287	87 82-92
0.63	23:31	2:55	46:44	77 74-80	3598	87 82-92
0.69	25:13	1:42	27:05	78 76-79	2113	92 88-94
0.75	27:06	1:54	30:18	75 70-80	2272	93 88-98
0.81	28:40	1:34	24:58	77 76-79	1923	92 90-96
0.88	30:14	1:34	25:02	78 74-80	1952	90 86-94
0.89	30:37	23	24:54	78 77-78	1942	87 86-88

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (98 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More
800m	16:27	33:05	More
1km	19:44	31:45	More

Predictions

Dist	Time	Per Mile

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