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Tue 23rd Apr 2024 at 4:07pm by recrunner

Run > General

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Time
1:15:02
Miles
4.74
Min/mi
15:50
Pacing
87.4%
WAVA
39.16
Stride(cm)
74
Cals
374
Cadence
137
BPM
119
%MHR
72.8
B/mi
1891
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 8:28(8:28/km) 113/124bpm [956b/km] 48cal
2) 1km - 8:56(8:56/km) 118/133bpm [1055b/km] 47cal
3) 1km - 9:52(9:52/km) 122/135bpm [1204b/km] 51cal
4) 1km - 10:12(10:12/km) 121/133bpm [1233b/km] 50cal
5) 1km - 10:19(10:19/km) 122/131bpm [1258b/km] 48cal
6) 1km - 10:10(10:10/km) 118/133bpm [1200b/km] 49cal
7) 1km - 10:21(10:21/km) 121/131bpm [1251b/km] 47cal
8) 0.63km - 6:45(10:40/km) 121/133bpm [1290b/km] 34cal

8:28 8:56 9:52 10:12 10:19 10:10 10:21 6:45

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:40	106 84-119	1554	153 146-162	25/20
0.50	6:51	3:11	12:45	118 115-120	1505	157 152-160	10/17
0.75	10:17	3:25	13:42	118 106-126	1616	148 110-160	17/19
1.00	14:02	3:45	15:01	119 102-133	1787	137 112-158	7/23
1.25	17:29	3:27	13:49	118 108-129	1630	144 112-158	8/14
1.50	21:20	3:51	15:24	124 114-134	1909	137 112-158	9/15
1.75	25:17	3:57	15:50	123 112-134	1947	136 112-242	16/11
2.00	29:38	4:20	17:21	120 109-131	2081	127 106-162	12/17
2.25	33:35	3:58	15:50	121 110-131	1916	140 112-238	15/14
2.50	37:42	4:07	16:28	120 105-132	1977	135 110-160	16/11
2.75	41:50	4:07	16:30	120 110-130	1980	128 38-162	19/9
3.00	45:51	4:01	16:04	122 115-129	1960	137 110-160	8/11
3.25	50:11	4:20	17:21	122 110-133	2116	130 108-160	15/5
3.50	54:35	4:24	17:35	117 92-129	2058	126 106-158	12/18
3.75	58:14	3:39	14:36	115 104-124	1679	143 110-162	16/23
4.00	1:02:27	4:14	16:54	123 115-131	2079	125 40-160	6/12
4.25	1:06:38	4:11	16:43	118 98-130	1972	133 114-158	12/11
4.50	1:10:57	4:19	17:16	121 109-133	2090	132 80-162	21/4
4.74	1:15:02	4:05	16:55	121 113-127	2047	148 38-160	11/7

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 52m, Flat prediction 1:13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	15:48
14 6.0%	17:13
14 9.8%	17:31
13 5.8%	17:23
10 5.2%	19:31
See your biggest climbs

Cadence

137 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	156	2.9	39:19	13:34
Walk	47.6	113	1.8	35:42	19:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:26	34.99%	More
800m	6:27	12:59	39.17%	More
1km	8:11	13:11	39.86%	More
Mile	13:41	13:41	39.64%	More
5k	47:48	15:23	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	37.63
5km	47:57	15:26	39.53
5M	1:19:24	15:53	39.11
10km	1:39:58	16:05	38.97
10M	2:45:33	16:33	38.93
Half	3:40:25	16:50	38.29
20M	5:45:10	17:16	38.69
Mara	7:39:33	17:32	38.64

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