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Fri 3rd May 2024 at 12:14pm by recrunner

Run > General

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Time
45:43
Miles
3.71
Min/mi
12:19
Pacing
83.5%
WAVA
49.71
Stride(cm)
84
Cals
303
Cadence
156
BPM
125
%MHR
76.1
B/mi
1539
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:13(7:13/km) 114/134bpm [823b/km] 46cal
2) 1km - 7:06(7:06/km) 129/134bpm [915b/km] 52cal
3) 1km - 7:25(7:25/km) 133/142bpm [986b/km] 54cal
4) 1km - 7:26(7:26/km) 126/139bpm [937b/km] 49cal
5) 1km - 8:25(8:25/km) 130/143bpm [1093b/km] 54cal
6) 0.96km - 8:09(8:27/km) 124/133bpm [1047b/km] 48cal

7:13 7:06 7:25 7:26 8:25 8:09

Pace

23%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	114 89-134	1376	157 148-164	0/5
0.25	3:00	1:29	11:56	104 100-107	1241	158 156-162	2/12
0.38	4:26	1:26	11:26	103 99-110	1177	162 158-168	2/16
0.50	5:46	1:21	10:45	114 108-123	1226	165 160-168	6/10
0.63	7:16	1:30	11:58	126 123-129	1508	166 162-168	12/10
0.75	8:42	1:26	11:24	126 122-128	1437	168 164-172	18/4
0.88	10:05	1:24	11:10	129 126-130	1439	168 164-172	20/14
1.00	11:36	1:31	12:08	132 130-134	1602	158 84-170	11/26
1.13	13:02	1:25	11:23	130 129-130	1480	166 164-168	14/2
1.25	14:24	1:23	11:02	131 130-132	1445	165 160-172	20/15
1.38	15:49	1:25	11:17	133 132-135	1500	168 166-170	10/16
1.50	17:15	1:26	11:30	137 135-138	1576	167 164-172	15/12
1.63	18:43	1:27	11:39	138 135-140	1608	166 158-170	8/14
1.75	20:28	1:45	14:00	130 114-142	1819	143 110-172	10/9
1.88	21:51	1:23	11:08	124 119-127	1380	160 158-162	5/16
2.00	23:10	1:18	10:28	123 122-127	1287	164 160-172	18/8
2.13	24:31	1:22	10:55	131 128-134	1431	168 164-170	12/13
2.25	26:11	1:39	13:16	134 125-139	1778	148 84-172	7/8
2.38	27:55	1:44	13:53	116 105-124	1611	139 116-172	12/8
2.50	29:21	1:26	11:28	128 125-132	1468	167 162-170	19/2
2.63	30:58	1:37	12:58	137 132-140	1775	153 116-170	7/7
2.75	32:45	1:47	14:15	125 114-133	1782	142 110-170	18/6
2.88	34:22	1:36	12:51	134 127-141	1721	160 112-174	9/3
3.00	36:24	2:02	16:16	123 112-134	2001	129 114-168	6/11
3.13	37:49	1:25	11:24	132 129-136	1504	163 156-170	2/11
3.25	39:12	1:23	11:06	125 122-132	1387	162 156-172	6/10
3.38	40:50	1:38	13:00	123 115-128	1600	151 104-172	6/6
3.50	42:29	1:40	13:17	125 122-128	1661	154 116-172	9/1
3.63	44:29	2:00	15:57	125 112-132	1995	138 110-242	8/2
3.70	45:43	1:14	15:43	122 117-128	1917	137 110-164	2/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 49m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.5%	11:25
19 5.5%	16:06
19 13.0%	12:07
16 11.4%	15:14
14 11.9%	11:40
13 8.5%	14:53
See your biggest climbs

Cadence

156 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	164	3.3	37:47	11:33
Walk	17.2	115	0.4	7:53	18:16
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.83%	More
800m	5:34	11:12	45.37%	More
1km	7:01	11:18	46.51%	More
Mile	11:23	11:23	47.67%	More
5k	37:26	12:03	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	47.66
5km	37:53	12:12	50.04
5M	1:02:44	12:33	49.51
10km	1:18:59	12:43	49.32
10M	2:10:47	13:05	49.29
Half	2:54:07	13:17	48.47
20M	4:32:40	13:38	48.98
Mara	6:03:02	13:51	48.91

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