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Sat 4th May 2024 at 4:35pm by recrunner

Run > General

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Time
5:02
Miles
0.29
Min/mi
17:21
Pacing
0%
WAVA
25.87
Stride(cm)
72
Cals
29
Cadence
127
BPM
122
%MHR
74.2
B/mi
2112
Asc(m)
35
Hillscore
3
Surface
Road

4:23 400m

Notes & Comments

1) 0.46km - 5:02(10:57/km) 122/133bpm [1335b/km] 29cal

5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	117 111-125	1885	137 108-158	16/0
0.13	2:12	1:11	19:01	125 120-132	2377	113 106-118	8/2
0.19	3:24	1:12	19:11	122 120-125	2340	113 102-118	3/2
0.25	4:25	1:02	16:25	121 114-131	1986	136 116-160	5/1
0.29	5:02	37	17:10	122 118-127	2094	143 112-158	7/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m, Flat prediction 5:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.1%	16:58
14 7.3%	17:21
See your biggest climbs

Cadence

127 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.4	156	0.1	1:38	15:01
Walk	67.6	113	0.2	3:24	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	24.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	29.01
5km	1:02:10	20:01	30.49
5M	1:42:57	20:35	30.17
10km	2:09:37	20:52	30.05
10M	3:34:38	21:28	30.03
Half	4:45:46	21:49	29.53
20M	7:27:31	22:23	29.84
Mara	9:55:49	22:44	29.80

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