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Thu 27th Feb 2025 at 11:14am by recrunner

Run > General
  • Time
    57:31
  • Miles
    4.46
  • Min/mi
    12:54
  • Pacing
    88%
  • WAVA
    46.91
  • Stride(cm)
    78
  • Cals
    381
  • Cadence
    161
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1832
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:49(8:49/km) 126/142bpm [1111b/km] 54cal
2) 1km - 7:33(7:33/km) 135/146bpm [1018b/km] 49cal
3) 1km - 7:40(7:40/km) 146/153bpm [1118b/km] 52cal
4) 1km - 8:12(8:12/km) 163/173bpm [1338b/km] 61cal
5) 1km - 8:00(8:00/km) 150/178bpm [1201b/km] 56cal
6) 1km - 7:34(7:34/km) 142/149bpm [1074b/km] 49cal
7) 1km - 8:11(8:11/km) 143/152bpm [1171b/km] 51cal
8) 0.18km - 1:32(8:18/km) 140/143bpm [1161b/km] 9cal
8:49 7:33 7:40 8:12 8:00 7:34 8:11 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 114 95-134 1556 158 152-162 6/3
0.25 3:13 1:31 12:09 131 129-136 1591 163 162-166 14/6
0.38 4:36 1:23 11:02 135 133-137 1489 162 158-164 1/15
0.50 6:38 2:02 16:15 134 118-141 2178 148 82-164 4/6
0.63 8:50 2:12 17:38 113 93-124 1993 133 106-160 1/5
0.75 10:25 1:35 12:39 122 103-139 1543 159 154-162 5/2
0.88 11:57 1:32 12:13 136 129-139 1661 160 154-168 1/4
1.00 13:28 1:31 12:11 138 136-142 1680 161 158-166 9/6
1.13 14:59 1:31 12:11 140 139-142 1705 163 162-164 3/7
1.25 16:27 1:27 11:38 144 143-146 1674 162 158-166 3/4
1.38 17:55 1:28 11:47 140 136-145 1649 163 158-166 1/12
1.50 19:26 1:31 12:09 150 144-152 1823 165 164-170 3/7
1.63 21:04 1:38 13:02 145 142-150 1889 163 162-164 2/9
1.75 22:39 1:35 12:41 148 145-152 1877 166 162-172 9/4
1.88 24:08 1:29 11:56 146 144-149 1742 162 158-166 7/10
2.00 25:41 1:32 12:17 157 149-164 1930 166 164-168 5/6
2.13 27:19 1:38 13:03 163 161-165 2128 165 162-168 10/6
2.25 29:03 1:44 13:56 170 168-173 2368 161 158-164 9/8
2.38 30:44 1:41 13:27 171 165-173 2301 163 160-164 7/3
2.50 32:26 1:43 13:41 156 152-163 2133 161 158-168 5/4
2.63 34:01 1:35 12:40 151 147-155 1913 159 154-162 11/0
2.75 35:36 1:34 12:34 150 147-153 1885 164 160-166 10/10
2.88 37:11 1:35 12:43 157 148-176 1996 163 160-166 1/3
3.00 38:46 1:35 12:41 149 145-153 1889 161 160-164 5/5
3.13 40:29 1:43 13:41 143 140-145 1956 161 156-168 12/1
3.25 42:00 1:31 12:11 142 138-146 1729 166 162-170 5/9
3.38 43:32 1:32 12:14 140 139-143 1713 163 160-166 7/12
3.50 45:03 1:31 12:09 141 136-146 1713 164 162-168 4/4
3.63 46:34 1:31 12:05 143 140-145 1728 162 158-164 4/10
3.75 48:04 1:30 12:00 145 142-149 1740 166 164-172 6/6
3.88 49:31 1:27 11:36 147 145-149 1705 166 162-168 5/11
4.00 51:04 1:33 12:28 142 139-145 1769 165 162-168 5/7
4.13 52:41 1:37 12:54 146 140-151 1883 166 164-170 6/3
4.25 54:32 1:51 14:47 141 135-150 2084 160 158-162 15/1
4.38 56:18 1:46 14:08 141 135-146 1992 163 160-170 7/5
4.46 57:31 1:13 13:50 141 139-143 1950 161 102-170 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.2% 15:03
    15 11.6% 13:54
    13 7.2% 13:42
    13 8.6% 12:17
    13 6.8% 13:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 4.4 56:14 12:44
    Walk 2.1 114 0 1:14 25:21
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 38.59% More
    800m 5:53 11:51 42.88% More
    1km 7:25 11:57 43.90% More
    Mile 12:08 12:08 44.44% More
    5k 38:51 12:30 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 45.76
    5km 39:12 12:37 47.74
    5M 1:04:55 12:59 46.66
    10km 1:21:45 13:09 46.12
    10M 2:15:22 13:32 46.16
    Half 3:00:13 13:45 46.01
    20M 4:42:13 14:07 45.32
    Mara 6:15:45 14:20 44.62
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