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Sat 22nd Feb 2025 at 1:40pm by recrunner

Walk > General
  • Time
    51:42
  • Miles
    3.12
  • Min/mi
    16:34
  • Stride(cm)
    73
  • Cals
    234
  • Cadence
    132
  • BPM
    99
  • %MHR
    56.6
  • B/mi
    1640
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 83/95bpm [1082b/km] 44cal 56/64rpm
2) 1km - 9:33(9:33/km) 92/101bpm [879b/km] 38cal 63/67rpm
3) 1km - 9:40(9:40/km) 97/111bpm [938b/km] 43cal 65/69rpm
4) 1km - 9:51(9:51/km) 102/127bpm [1005b/km] 48cal 67/76rpm
5) 1km - 9:23(9:23/km) 126/138bpm [1182b/km] 60cal 71/76rpm
6) 0.02km - 12(9:12/km) 120/120bpm [1105b/km] 1cal 53/74rpm
13:03 9:33 9:40 9:51 9:23 12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:59 2:59 23:51 81 69-91 1932 117 112-120
0.25 5:29 2:30 19:59 77 69-87 1539 119 114-124
0.38 8:36 3:07 24:57 83 77-88 2071 120 114-124
0.50 10:52 2:16 18:11 87 84-92 1581 122 116-126
0.63 13:05 2:13 17:44 89 82-95 1579 123 120-126
0.75 15:02 1:57 15:33 94 88-101 1462 125 124-128
0.88 16:55 1:53 15:08 90 84-96 1361 126 124-128
1.00 18:51 1:56 15:26 92 87-98 1420 128 126-132
1.13 20:42 1:51 14:47 94 92-98 1389 128 126-128
1.25 22:42 2:00 15:57 92 84-97 1468 129 126-132
1.38 24:54 2:13 17:41 99 92-104 1751 131 128-132
1.50 26:46 1:52 14:53 98 93-101 1459 131 128-132
1.63 28:46 2:00 15:57 99 94-102 1578 132 130-134
1.75 30:34 1:49 14:31 97 89-111 1408 133 132-136
1.88 32:26 1:51 14:51 91 88-98 1351 132 130-134
2.00 34:41 2:16 18:05 94 90-97 1700 134 132-136
2.13 36:49 2:08 17:01 89 85-92 1514 133 126-136
2.25 38:41 1:52 15:00 94 82-112 1410 138 134-142
2.38 40:31 1:50 14:39 120 111-124 1759 142 140-144
2.50 42:29 1:58 15:44 124 119-130 1951 144 142-150
2.63 44:22 1:53 15:02 122 117-126 1834 147 144-150
2.75 46:04 1:42 13:36 124 119-128 1687 150 148-152
2.88 47:57 1:53 15:06 122 120-124 1843 150 148-152
3.00 49:55 1:58 15:44 128 123-135 2014 149 146-150
3.12 51:42 1:47 14:49 129 120-137 1911 148 146-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Cadence Distribution

    132 avge / 152 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:18 14:41 More
    1km 9:07 14:41 More
    Mile 14:57 14:57 More
    5k 51:10 16:28 More
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