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Sat 22nd Feb 2025 at 2:33pm by recrunner

Run > Treadmill
  • Time
    29:24
  • Miles
    3.12
  • Min/mi
    9:25
  • Pacing
    94.4%
  • WAVA
    64.05
  • Stride(cm)
    104
  • Cals
    155
  • Cadence
    165
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1145
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:07(6:07/km) 123/135bpm [751b/km] 36cal
2) 1km - 5:47(5:47/km) 121/124bpm [700b/km] 32cal
3) 1km - 5:49(5:49/km) 121/128bpm [704b/km] 30cal
4) 1km - 5:47(5:47/km) 122/123bpm [705b/km] 29cal
5) 1km - 5:46(5:46/km) 121/123bpm [697b/km] 27cal
6) 0.03km - 9(5:43/km) 121/121bpm [691b/km] 1cal
6:07 5:47 5:49 5:47 5:46 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:04 120 110-133 1328 162 150-166
0.25 2:36 1:13 9:45 132 130-135 1287 165 162-166
0.38 3:48 1:12 9:35 123 119-133 1180 165 164-166
0.50 4:58 1:10 9:22 120 119-122 1123 165 162-168
0.63 6:08 1:10 9:22 120 119-122 1124 165 162-168
0.75 7:19 1:10 9:21 121 120-121 1130 165 164-168
0.88 8:25 1:07 8:55 122 119-123 1088 166 164-168
1.00 9:35 1:09 9:16 121 119-123 1121 166 164-168
1.13 10:45 1:10 9:21 121 120-122 1131 165 162-166
1.25 11:57 1:13 9:40 121 119-124 1170 165 164-168
1.38 13:08 1:10 9:24 120 119-122 1128 165 162-168
1.50 14:19 1:11 9:28 121 119-122 1145 165 164-168
1.63 15:31 1:13 9:41 122 119-126 1181 165 162-170
1.75 16:40 1:09 9:09 122 121-123 1115 166 164-168
1.88 17:49 1:08 9:08 120 119-122 1095 165 164-166
2.00 18:57 1:09 9:11 122 120-123 1121 166 164-168
2.13 20:08 1:11 9:28 122 120-123 1155 165 162-166
2.25 21:18 1:09 9:15 121 120-123 1120 166 164-168
2.38 22:27 1:10 9:17 121 120-123 1123 164 162-166
2.50 23:37 1:10 9:19 121 120-123 1127 164 162-166
2.63 24:46 1:09 9:14 121 121-122 1116 166 164-168
2.75 25:55 1:08 9:08 121 119-122 1105 166 164-168
2.88 27:03 1:08 9:03 120 120-121 1086 166 164-168
3.00 28:13 1:10 9:18 121 120-121 1126 166 164-168
3.12 29:24 1:11 9:43 121 120-122 1176 165 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 48.25% More
    800m 4:33 9:10 55.44% More
    1km 5:43 9:12 57.06% More
    Mile 9:13 9:13 58.46% More
    5k 29:05 9:22 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 61.27
    5km 29:16 9:25 63.95
    5M 48:28 9:42 62.49
    10km 1:01:01 9:49 61.80
    10M 1:41:03 10:06 61.83
    Half 2:14:32 10:16 61.64
    20M 3:30:41 10:32 60.71
    Mara 4:40:30 10:42 59.77
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