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Wed 26th Feb 2025 at 9:42am by recrunner

Run > Treadmill
  • Time
    40:08
  • Miles
    3.43
  • Min/mi
    11:42
  • Pacing
    33.2%
  • WAVA
    51.56
  • Stride(cm)
    83
  • Cals
    205
  • Cadence
    165
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1423
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:25(6:25/km) 119/126bpm [764b/km] 36cal
2) 1km - 6:36(6:36/km) 122/129bpm [804b/km] 37cal
3) 1km - 9:54(9:54/km) 119/134bpm [1178b/km] 48cal
4) 1km - 8:09(8:09/km) 117/133bpm [954b/km] 36cal
5) 1km - 5:56(5:56/km) 126/128bpm [748b/km] 32cal
6) 0.52km - 3:08(6:04/km) 127/128bpm [770b/km] 16cal
6:25 6:36 9:54 8:09 5:56 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:08 106 94-119 1286 170 162-174
0.25 2:44 1:13 9:46 122 120-124 1192 172 166-174
0.38 4:01 1:17 10:13 122 121-123 1247 167 134-174
0.50 5:16 1:15 10:03 123 123-124 1237 169 164-172
0.63 6:27 1:11 9:26 124 122-125 1171 167 166-168
0.75 7:39 1:12 9:36 120 119-122 1151 166 164-170
0.88 9:09 1:30 12:01 116 109-122 1394 149 98-170
1.00 10:36 1:27 11:35 123 119-126 1425 155 104-170
1.13 11:50 1:14 9:51 127 122-129 1251 170 166-174
1.25 13:05 1:15 9:57 128 127-129 1273 168 166-172
1.38 14:18 1:14 9:50 130 129-131 1277 167 166-172
1.50 15:37 1:19 10:33 129 128-131 1361 165 164-166
1.63 16:57 1:19 10:34 130 128-133 1373 166 162-168
1.75 18:10 1:13 9:45 131 128-134 1278 166 162-170
1.88 22:46 4:36 36:49 110 93-130 4051 154 82-174
2.00 26:21 3:35 28:44 113 94-130 3246 168 164-172
2.13 27:40 1:19 10:32 123 119-133 1295 167 166-170
2.25 28:51 1:11 9:26 123 120-127 1160 168 164-170
2.38 30:00 1:09 9:15 124 123-125 1146 168 166-170
2.50 31:13 1:12 9:38 125 122-126 1204 166 164-168
2.63 32:25 1:13 9:41 126 125-127 1219 167 164-172
2.75 33:37 1:12 9:35 126 125-127 1207 165 162-168
2.88 34:48 1:11 9:24 127 126-128 1194 167 166-168
3.00 35:59 1:11 9:28 125 124-127 1184 165 162-168
3.13 37:11 1:12 9:36 126 125-127 1210 166 164-168
3.25 38:24 1:13 9:47 126 125-128 1232 165 160-170
3.38 39:37 1:13 9:46 127 127-128 1241 163 162-166
3.43 40:09 32 10:09 127 126-128 1289 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 167 3.4 35:14 10:28
    Walk 4.6 106 0.1 1:50 29:06
    Still 7.7 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 46.77% More
    800m 4:40 9:22 54.22% More
    1km 5:52 9:27 55.54% More
    Mile 9:27 9:27 57.03% More
    5k 36:40 11:48 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 49.62
    5km 36:08 11:38 51.80
    5M 59:50 11:58 50.62
    10km 1:15:21 12:08 50.04
    10M 2:04:46 12:29 50.08
    Half 2:46:07 12:41 49.92
    20M 4:20:08 13:00 49.17
    Mara 5:46:20 13:13 48.41
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