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Wed 5th Feb 2025 at 4:25pm by recrunner

Run > Treadmill
  • Time
    40:00
  • Miles
    3.32
  • Min/mi
    12:03
  • Pacing
    70.3%
  • WAVA
    50.02
  • Stride(cm)
    91
  • Cals
    234
  • Cadence
    147
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1535
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:43(6:43/km) 120/138bpm [806b/km] 39cal
2) 1km - 7:39(7:39/km) 128/140bpm [980b/km] 47cal
3) 1km - 8:12(8:12/km) 126/141bpm [1032b/km] 45cal
4) 1km - 8:04(8:04/km) 129/153bpm [1042b/km] 45cal
5) 1km - 7:15(7:15/km) 131/144bpm [951b/km] 42cal
6) 0.34km - 2:06(6:08/km) 144/149bpm [884b/km] 16cal
6:43 7:39 8:12 8:04 7:15 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:36 99 73-121 1248 159 150-166
0.25 2:59 1:24 11:14 120 118-123 1347 165 160-174
0.38 4:15 1:16 10:10 123 120-125 1251 164 164-164
0.50 5:31 1:16 10:06 128 126-129 1293 162 160-164
0.63 6:45 1:14 9:51 134 129-138 1321 163 158-164
0.75 7:57 1:12 9:40 137 134-140 1324 163 162-164
0.88 10:07 2:10 17:21 119 101-138 2064 122 86-164
1.00 11:23 1:16 10:04 128 113-136 1289 163 162-164
1.13 12:36 1:13 9:45 135 133-136 1317 165 162-168
1.25 14:24 1:48 14:21 126 117-138 1808 136 86-172
1.38 16:22 1:58 15:46 124 115-133 1956 148 106-172
1.50 18:05 1:43 13:41 128 111-141 1752 130 84-170
1.63 19:28 1:24 11:10 125 114-132 1395 142 98-170
1.75 21:07 1:39 13:09 125 114-139 1644 148 96-170
1.88 22:38 1:31 12:05 130 119-140 1571 146 110-170
2.00 24:20 1:43 13:40 134 116-153 1832 125 86-174
2.13 26:05 1:45 13:56 132 123-141 1840 150 86-232
2.25 27:35 1:30 12:03 129 120-135 1555 139 82-170
2.38 29:03 1:28 11:43 128 116-139 1500 150 82-168
2.50 30:45 1:42 13:34 123 109-136 1668 133 30-168
2.63 32:37 1:52 14:58 124 107-142 1855 141 40-170
2.75 34:37 2:00 15:59 128 110-144 2047 133 30-174
2.88 35:45 1:08 9:07 136 130-140 1241 166 160-174
3.00 36:54 1:09 9:12 138 136-139 1269 164 162-168
3.13 38:04 1:10 9:19 142 138-148 1324 163 162-164
3.25 39:18 1:14 9:54 145 139-149 1436 164 160-168
3.32 40:00 42 9:57 140 138-142 1393 163 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Cadence Distribution

    147 avge / 232 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 164 2.9 29:38 10:16
    Walk 24.9 98 0.4 9:56 22:55
    Still 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 49.28% More
    800m 4:31 9:05 55.90% More
    1km 5:45 9:15 56.71% More
    Mile 10:56 10:56 49.35% More
    5k 37:24 12:02 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 48.07
    5km 37:17 12:00 50.20
    5M 1:01:44 12:21 49.06
    10km 1:17:44 12:31 48.51
    10M 2:08:43 12:52 48.54
    Half 2:51:23 13:05 48.38
    20M 4:28:23 13:25 47.66
    Mara 5:57:19 13:38 46.92
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