DTs

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Recent Training
10th May	General	6mi	45:17
9th May	General	7.1mi	53:52
7th May	General	6.4mi	50:13
5th May	General	7.2mi	56:58
2nd May	General	6.6mi	51:10

12 Month Benchmarks	Run
Mile	6:25
5k	20:36
5mi	36:37
10k	45:51
10mi	1:19:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			18:50 72.39		18:50 6:04/mi	72.39
10km	1				39:33 70.37	39:33 6:22/mi	70.37
13.1mi	2	1:33:11 63.73		1:25:35 70.40		1:25:35 6:32/mi	70.40
26.2mi	4		3:12:59 64.96	3:39:09 57.64	3:00:28 70.57	3:00:28 6:53/mi	70.57

2014		Result	WAVA	Distance
13 Apr	London Marathon PB	3:00:28	70.57	26.2mi
30 Mar	London City AC 10k (Southwark Park) PB	39:33	70.37	10km
2013		Result	WAVA	Distance
25 Dec	Dulwich parkrun PB	18:50	72.38	5km
6 Oct	Royal Parks Half Marathon PB	1:25:35	70.40	13.1mi
21 Apr	London Marathon SB	3:39:09	57.64	26.2mi
2012		Result	WAVA	Distance
4 Jun	Kent Roadrunner Marathon SB	3:12:59	64.96	26.2mi
29 Apr	Milton Keynes Marathon	3:18:27	63.17	26.2mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:33:11	63.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	101	101	111	39	0	0	0	0	0	0	0	453
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2023	130	118	62	70	120	111	86	107	112	102	125	64	1207
2023	0	0	0	0	11	0	0	0	0	0	0	0	11
2022	71	34	91	85	136	175	73	55	54	75	66	53	966
2022	0	21	25	13	15	7	0	0	0	0	0	0	82
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2021	180	166	174	142	94	3	0	22	37	58	63	96	1035
2021	0	0	0	8	0	0	0	8	8	15	55	0	94
2020	122	101	136	204	292	178	103	107	115	98	124	125	1706
2020	0	0	0	0	11	0	0	5	13	0	7	0	35
2019	92	49	100	109	109	100	107	107	111	111	112	107	1214
2019	0	0	0	0	0	14	3	0	0	0	0	0	17
2018	63	101	53	33	87	97	133	148	77	32	71	54	949
2017	90	154	190	156	33	6	31	29	27	58	46	32	850
2016	0	3	31	19	38	79	125	100	121	116	104	64	801
2015	82	55	31	52	23	15	41	46	35	53	42	59	532
2014	108	220	278	160	150	42	61	86	74	43	6	47	1275
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	44	94	66	59	40	35	84	109	118	98	260	137	1144
2012	325	238	76	142	140	65	81	30	53	67	41	37	1297
2012	14	0	0	0	0	0	0	87	0	0	0	0	100
2011	0	0	0	0	0	0	0	0	51	112	204	180	547

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
7.7mi, 1:02:44 Run - General 1) 0.62mi - 4:41(7:32/mi) 124/137bpm [935b/mi] 57cal 7.96/8.25mph 2) 0.62mi - 5:27(8:47/mi) 130/138bpm [1141b/mi] 70cal 6.83/8.79mph 3) 0.62mi - 4:43(7:35/mi) 133/139bpm [1009b/mi] 63cal 7.91/8.6mph 4) 0.62mi - 4:59(8:01/mi) 133/137bpm [1065b/mi] 65cal 7.49/8.01mph 5) 0.62mi - 5:05(8:10/mi) 134/136bpm [1095b/mi] 66cal 7.34/7.89mph 6) 0.62mi - 4:36(7:24/mi) 134/136bpm [992b/mi] 59cal 8.11/8.37mph 7) 0.62mi - 5:29(8:49/mi) 135/139bpm [1191b/mi] 70cal 6.8/7.91mph 8) 0.62mi - 5:24(8:42/mi) 136/139bpm [1183b/mi] 70cal 6.9/7.45mph 9) 0.62mi - 5:04(8:09/mi) 137/143bpm [1116b/mi] 65cal 7.37/7.87mph 10) 0.62mi - 5:04(8:10/mi) 136/140bpm [1110b/mi] 63cal 7.35/7.78mph 11) 0.62mi - 5:08(8:15/mi) 136/142bpm [1122b/mi] 63cal 7.27/7.87mph 12) 0.62mi - 5:09(8:17/mi) 137/140bpm [1134b/mi] 64cal 7.25/8.31mph 13) 0.25mi - 1:57(7:51/mi) 139/142bpm [1090b/mi] 25cal 7.65/7.99mph Add a comment	-	6.4mi, 50:02 Run - General 1) 0.62mi - 4:10(6:42/mi) 128/143bpm [859b/mi] 52cal 8.95/40.33mph 2) 0.62mi - 4:37(7:25/mi) 143/146bpm [1061b/mi] 68cal 8.08/8.5mph 3) 0.62mi - 4:45(7:39/mi) 143/146bpm [1094b/mi] 70cal 7.84/8.72mph 4) 0.62mi - 4:50(7:47/mi) 142/145bpm [1105b/mi] 70cal 7.71/8.27mph 5) 0.62mi - 4:44(7:36/mi) 141/143bpm [1072b/mi] 67cal 7.89/8.18mph 6) 0.62mi - 4:44(7:38/mi) 143/145bpm [1091b/mi] 68cal 7.87/8.16mph 7) 0.37mi - 3:02(8:10/mi) 139/142bpm [1136b/mi] 40cal 7.34/7.6mph 8) 0.01mi - 26(31:26/mi) 137/141bpm [4306b/mi] 5cal 1.91/6.87mph 9) 0.62mi - 5:27(8:46/mi) 138/146bpm [1211b/mi] 70cal 6.84/8.04mph 10) 0.62mi - 5:10(8:19/mi) 144/147bpm [1197b/mi] 73cal 7.22/7.91mph 11) 0.62mi - 4:59(8:01/mi) 146/149bpm [1171b/mi] 72cal 7.48/7.87mph 12) 0.43mi - 3:07(7:20/mi) 143/146bpm [1048b/mi] 42cal 8.19/8.31mph Add a comment	6.1mi, 47:31 Run - General 1) 0.62mi - 4:29(7:13/mi) 127/139bpm [916b/mi] 56cal 8.32/8.77mph 2) 0.36mi - 2:43(7:35/mi) 139/142bpm [1053b/mi] 38cal 7.92/9.12mph 3) 0.03mi - 22(14:20/mi) 129/133bpm [1849b/mi] 4cal 4.19/7.66mph 4) 0.5mi - 3:13(6:28/mi) 146/154bpm [945b/mi] 47cal 9.27/9.35mph 5) 0.12mi - 1:23(11:10/mi) 133/155bpm [1486b/mi] 17cal 5.37/9.04mph 6) 0.5mi - 3:21(6:43/mi) 148/155bpm [994b/mi] 49cal 8.94/8.77mph 7) 0.12mi - 1:24(11:15/mi) 133/152bpm [1496b/mi] 17cal 5.33/8.47mph 8) 0.5mi - 3:26(6:54/mi) 152/158bpm [1049b/mi] 52cal 8.69/8.56mph 9) 0.12mi - 1:25(11:21/mi) 137/158bpm [1554b/mi] 17cal 5.29/8.33mph 10) 0.5mi - 3:34(7:08/mi) 153/158bpm [1092b/mi] 55cal 8.4/8.93mph 11) 0.13mi - 1:12(9:31/mi) 138/154bpm [1314b/mi] 14cal 6.3/8.04mph 12) 0.5mi - 3:36(7:14/mi) 151/157bpm [1092b/mi] 54cal 8.29/9.43mph 13) 0.12mi - 1:41(13:30/mi) 134/156bpm [1810b/mi] 19cal 4.44/7.72mph 14) 0.5mi - 3:28(6:55/mi) 152/158bpm [1052b/mi] 51cal 8.67/9.2mph 15) 0.13mi - 1:21(10:37/mi) 137/157bpm [1455b/mi] 16cal 5.65/8.04mph 16) 0.5mi - 3:22(6:40/mi) 152/158bpm [1014b/mi] 49cal 8.99/9.71mph 17) 0.19mi - 2:08(11:02/mi) 132/155bpm [1457b/mi] 19cal 5.44/8.93mph 18) 0.5mi - 3:35(7:10/mi) 149/154bpm [1068b/mi] 51cal 8.37/8.58mph 19) 0.16mi - 1:49(11:28/mi) 133/154bpm [1525b/mi] 17cal 5.23/8.37mph Add a comment	-	-	6.3mi, 48:31 Run - General 1) 0.62mi - 4:27(7:09/mi) 129/140bpm [923b/mi] 57cal 8.39/8.37mph 2) 0.62mi - 4:38(7:28/mi) 141/143bpm [1053b/mi] 67cal 8.04/8.62mph 3) 0.62mi - 4:42(7:34/mi) 136/142bpm [1028b/mi] 65cal 7.93/8.18mph 4) 0.62mi - 4:37(7:25/mi) 137/140bpm [1017b/mi] 63cal 8.08/8.83mph 5) 0.62mi - 5:14(8:26/mi) 139/142bpm [1172b/mi] 72cal 7.12/8.16mph 6) 0.62mi - 5:10(8:19/mi) 141/143bpm [1172b/mi] 72cal 7.22/8.27mph 7) 0.62mi - 4:52(7:50/mi) 141/144bpm [1104b/mi] 68cal 7.66/8.87mph 8) 0.62mi - 5:01(8:05/mi) 142/144bpm [1148b/mi] 71cal 7.42/8.22mph 9) 0.62mi - 4:51(7:48/mi) 143/146bpm [1116b/mi] 68cal 7.69/8.45mph 10) 0.62mi - 4:20(6:59/mi) 142/144bpm [991b/mi] 59cal 8.6/9.02mph 11) 0.08mi - 39(7:56/mi) 143/145bpm [1135b/mi] 9cal 7.56/8.33mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	-	6.2mi, 45:54 Run - General 1) 0.62mi - 4:18(6:56/mi) 124/139bpm [860b/mi] 54cal 8.66/9.77mph 2) 0.62mi - 4:38(7:27/mi) 142/146bpm [1057b/mi] 68cal 8.06/9.35mph 3) 0.62mi - 4:36(7:24/mi) 145/149bpm [1073b/mi] 69cal 8.11/8.93mph 4) 0.62mi - 4:37(7:25/mi) 145/147bpm [1077b/mi] 68cal 8.08/8.7mph 5) 0.62mi - 4:38(7:27/mi) 146/149bpm [1087b/mi] 69cal 8.06/8.87mph 6) 0.62mi - 4:35(7:23/mi) 147/150bpm [1086b/mi] 69cal 8.12/8.35mph 7) 0.62mi - 4:32(7:19/mi) 148/153bpm [1082b/mi] 68cal 8.21/8.83mph 8) 0.62mi - 4:33(7:19/mi) 150/154bpm [1098b/mi] 69cal 8.2/8.97mph 9) 0.62mi - 4:35(7:23/mi) 152/157bpm [1123b/mi] 71cal 8.12/8.81mph 10) 0.62mi - 4:50(7:46/mi) 153/157bpm [1189b/mi] 75cal 7.72/8.16mph 11) 0.01mi - 2(2:45/mi) 146/146bpm [401b/mi] 21.83/7.51mph Add a comment	7.5mi, 58:41 Run - General 1) 0.62mi - 4:35(7:22/mi) 124/140bpm [913b/mi] 57cal 8.15/8.62mph 2) 0.62mi - 4:36(7:25/mi) 139/143bpm [1030b/mi] 67cal 8.1/8.91mph 3) 0.62mi - 4:51(7:49/mi) 140/145bpm [1094b/mi] 70cal 7.68/8.81mph 4) 0.62mi - 4:39(7:29/mi) 141/144bpm [1055b/mi] 68cal 8.02/8.37mph 5) 0.62mi - 4:42(7:34/mi) 142/147bpm [1074b/mi] 68cal 7.93/8.89mph 6) 0.62mi - 4:56(7:57/mi) 142/147bpm [1128b/mi] 71cal 7.55/8.16mph 7) 0.54mi - 4:10(7:40/mi) 144/150bpm [1103b/mi] 61cal 7.83/8.14mph 8) 0mi - 4(32:14/mi) 149/149bpm [4804b/mi] 1cal 1.86/7.45mph 9) 0.62mi - 5:15(8:27/mi) 144/149bpm [1217b/mi] 76cal 7.1/8.08mph 10) 0.62mi - 5:08(8:16/mi) 142/146bpm [1173b/mi] 72cal 7.26/8.47mph 11) 0.62mi - 5:02(8:06/mi) 142/146bpm [1150b/mi] 70cal 7.41/8.33mph 12) 0.62mi - 4:55(7:55/mi) 143/148bpm [1131b/mi] 68cal 7.59/8.12mph 13) 0.62mi - 5:01(8:04/mi) 144/146bpm [1161b/mi] 70cal 7.44/8.08mph 14) 0.12mi - 48(6:49/mi) 144/145bpm [982b/mi] 11cal 8.8/8.41mph Add a comment	-	6.2mi, 46:48 Run - General 1) 0.62mi - 4:30(7:15/mi) 131/152bpm [950b/mi] 61cal 8.27/8.41mph 2) 0.62mi - 4:24(7:05/mi) 147/151bpm [1042b/mi] 67cal 8.46/8.87mph 3) 0.62mi - 4:42(7:34/mi) 151/153bpm [1142b/mi] 73cal 7.93/8.2mph 4) 0.62mi - 4:43(7:35/mi) 151/152bpm [1144b/mi] 73cal 7.92/7.97mph 5) 0.62mi - 4:39(7:29/mi) 152/154bpm [1138b/mi] 73cal 8.01/8.52mph 6) 0.62mi - 4:39(7:30/mi) 151/153bpm [1131b/mi] 72cal 8.01/8.2mph 7) 0.62mi - 4:48(7:43/mi) 153/155bpm [1181b/mi] 75cal 7.78/8.43mph 8) 0.62mi - 4:40(7:30/mi) 157/161bpm [1177b/mi] 75cal 8/8.6mph 9) 0.62mi - 4:47(7:42/mi) 156/161bpm [1202b/mi] 77cal 7.79/7.99mph 10) 0.62mi - 4:55(7:54/mi) 155/161bpm [1226b/mi] 77cal 7.59/7.87mph 11) 0mi - 1(6:02/mi) 152/152bpm [916b/mi] 9.96/6.68mph Add a comment	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
4.4mi, 36:53 Run - General 1) 0.62mi - 4:42(7:34/mi) 124/139bpm [939b/mi] 57cal 7.92/8.58mph 2) 0.62mi - 4:41(7:33/mi) 136/139bpm [1026b/mi] 66cal 7.95/8.72mph 3) 0.62mi - 5:23(8:40/mi) 136/140bpm [1179b/mi] 74cal 6.92/8.43mph 4) 0.62mi - 5:17(8:29/mi) 136/139bpm [1155b/mi] 71cal 7.07/8.39mph 5) 0.62mi - 6:59(11:14/mi) 135/140bpm [1516b/mi] 91cal 5.34/8.75mph 6) 0.62mi - 4:52(7:50/mi) 136/140bpm [1065b/mi] 63cal 7.66/8.29mph 7) 0.62mi - 4:46(7:41/mi) 136/140bpm [1044b/mi] 62cal 7.81/8.41mph 8) 0.03mi - 13(7:51/mi) 134/134bpm [1052b/mi] 2cal 7.64/7.89mph Add a comment	6.2mi, 47:35 Run - General 1) 0.62mi - 4:41(7:32/mi) 132/151bpm [994b/mi] 63cal 7.97/8.64mph 2) 0.62mi - 4:46(7:41/mi) 145/151bpm [1114b/mi] 72cal 7.81/8.31mph 3) 0.62mi - 4:33(7:20/mi) 145/149bpm [1063b/mi] 68cal 8.18/8.37mph 4) 0.62mi - 5:27(8:46/mi) 142/146bpm [1246b/mi] 80cal 6.84/8.39mph 5) 0.62mi - 4:29(7:13/mi) 143/149bpm [1033b/mi] 66cal 8.31/8.85mph 6) 0.62mi - 4:54(7:53/mi) 144/149bpm [1135b/mi] 71cal 7.61/8.56mph 7) 0.62mi - 4:46(7:40/mi) 140/149bpm [1073b/mi] 65cal 7.83/8.54mph 8) 0.62mi - 4:42(7:33/mi) 142/147bpm [1072b/mi] 66cal 7.95/9.06mph 9) 0.62mi - 4:44(7:36/mi) 143/148bpm [1087b/mi] 67cal 7.89/8.89mph 10) 0.62mi - 4:33(7:19/mi) 145/150bpm [1061b/mi] 66cal 8.2/9.75mph 11) 0mi - 1(4:17/mi) 150/150bpm [644b/mi] 13.98/7.08mph Add a comment	-	5.5mi, 42:27 Run - General 1) 0.62mi - 4:42(7:35/mi) 127/139bpm [962b/mi] 60cal 7.92/7.93mph 2) 0.62mi - 4:19(6:58/mi) 139/144bpm [967b/mi] 63cal 8.62/8.77mph 3) 0.62mi - 4:38(7:27/mi) 144/146bpm [1073b/mi] 70cal 8.05/8.62mph 4) 0.19mi - 1:21(7:19/mi) 148/149bpm [1082b/mi] 20cal 8.21/8.2mph 5) 0.01mi - 7(11:24/mi) 142/144bpm [1618b/mi] 1cal 5.27/8.16mph 6) 0.62mi - 4:48(7:44/mi) 145/149bpm [1121b/mi] 72cal 7.76/8.22mph 7) 0.62mi - 4:54(7:53/mi) 145/149bpm [1144b/mi] 73cal 7.61/7.97mph 8) 0.62mi - 4:59(8:01/mi) 146/151bpm [1170b/mi] 75cal 7.49/8.04mph 9) 0.62mi - 4:50(7:46/mi) 145/149bpm [1127b/mi] 70cal 7.72/7.91mph 10) 0.62mi - 5:00(8:02/mi) 147/149bpm [1182b/mi] 75cal 7.46/7.83mph 11) 0.34mi - 2:48(8:08/mi) 147/151bpm [1196b/mi] 42cal 7.38/7.45mph Add a comment	6.6mi, 51:10 Run - General 1) 0.62mi - 4:41(7:31/mi) 125/143bpm [940b/mi] 58cal 7.97/9.39mph 2) 0.62mi - 4:35(7:22/mi) 142/144bpm [1047b/mi] 68cal 8.14/8.64mph 3) 0.62mi - 4:29(7:13/mi) 144/148bpm [1039b/mi] 67cal 8.32/8.52mph 4) 0.62mi - 4:44(7:37/mi) 142/146bpm [1083b/mi] 69cal 7.87/8.47mph 5) 0.62mi - 4:47(7:41/mi) 142/146bpm [1091b/mi] 69cal 7.81/7.64mph 6) 0.62mi - 4:48(7:43/mi) 143/146bpm [1105b/mi] 70cal 7.77/8.37mph 7) 0.62mi - 4:57(7:58/mi) 142/149bpm [1131b/mi] 69cal 7.53/7.49mph 8) 0.62mi - 4:55(7:55/mi) 145/149bpm [1148b/mi] 72cal 7.58/8.33mph 9) 0.62mi - 4:59(8:02/mi) 146/149bpm [1173b/mi] 72cal 7.47/7.85mph 10) 0.62mi - 5:01(8:05/mi) 147/150bpm [1189b/mi] 74cal 7.42/8.43mph 11) 0.41mi - 3:14(7:52/mi) 146/148bpm [1148b/mi] 47cal 7.63/7.95mph Add a comment	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
7.2mi, 56:58 Run - General 1) 0.62mi - 4:42(7:34/mi) 130/141bpm [984b/mi] 62cal 7.93/8.47mph 2) 0.62mi - 4:57(7:58/mi) 137/142bpm [1090b/mi] 70cal 7.54/8.16mph 3) 0.62mi - 4:54(7:53/mi) 136/139bpm [1072b/mi] 65cal 7.61/7.37mph 4) 0.62mi - 5:06(8:13/mi) 137/141bpm [1125b/mi] 71cal 7.3/7.66mph 5) 0.62mi - 4:55(7:55/mi) 135/137bpm [1069b/mi] 65cal 7.58/7.81mph 6) 0.62mi - 4:57(7:58/mi) 135/139bpm [1076b/mi] 64cal 7.53/7.64mph 7) 0.62mi - 5:00(8:02/mi) 135/137bpm [1085b/mi] 64cal 7.46/8.01mph 8) 0.62mi - 5:11(8:20/mi) 136/139bpm [1133b/mi] 66cal 7.2/7.62mph 9) 0.62mi - 4:52(7:49/mi) 135/137bpm [1056b/mi] 59cal 7.67/8.54mph 10) 0.62mi - 4:59(8:00/mi) 137/140bpm [1097b/mi] 63cal 7.49/7.87mph 11) 0.62mi - 4:53(7:52/mi) 138/143bpm [1086b/mi] 63cal 7.63/7.97mph 12) 0.33mi - 2:33(7:39/mi) 142/145bpm [1086b/mi] 34cal 7.85/7.91mph Add a comment	-	6.4mi, 50:13 Run - General 1) 0.62mi - 4:55(7:55/mi) 123/137bpm [973b/mi] 59cal 7.58/8.7mph 2) 0.62mi - 4:37(7:25/mi) 140/143bpm [1039b/mi] 67cal 8.09/8.33mph 3) 0.62mi - 4:47(7:43/mi) 144/147bpm [1110b/mi] 71cal 7.78/8.66mph 4) 0.62mi - 4:50(7:47/mi) 141/145bpm [1097b/mi] 69cal 7.71/8.39mph 5) 0.62mi - 4:44(7:36/mi) 143/145bpm [1088b/mi] 69cal 7.89/8.29mph 6) 0.62mi - 4:47(7:42/mi) 143/146bpm [1102b/mi] 69cal 7.78/8.18mph 7) 0.62mi - 4:45(7:38/mi) 142/144bpm [1084b/mi] 67cal 7.86/8.2mph 8) 0.62mi - 5:19(8:33/mi) 143/151bpm [1223b/mi] 75cal 7.02/7.58mph 9) 0.62mi - 5:19(8:34/mi) 140/143bpm [1199b/mi] 72cal 7/8.18mph 10) 0.62mi - 4:57(7:58/mi) 143/145bpm [1139b/mi] 69cal 7.54/8.56mph 11) 0.16mi - 1:13(7:39/mi) 142/143bpm [1087b/mi] 16cal 7.84/8.58mph Add a comment	-	7.1mi, 53:52 Run - General 1) 0.62mi - 4:37(7:26/mi) 133/146bpm [989b/mi] 62cal 8.07/8.58mph 2) 0.62mi - 4:34(7:20/mi) 145/146bpm [1064b/mi] 68cal 8.18/8.7mph 3) 0.62mi - 4:32(7:18/mi) 145/150bpm [1058b/mi] 68cal 8.22/8.35mph 4) 0.62mi - 4:27(7:10/mi) 147/149bpm [1054b/mi] 67cal 8.37/8.45mph 5) 0.62mi - 4:53(7:52/mi) 149/152bpm [1173b/mi] 74cal 7.62/8.56mph 6) 0.62mi - 4:46(7:41/mi) 152/155bpm [1167b/mi] 74cal 7.82/7.81mph 7) 0.62mi - 4:51(7:48/mi) 149/154bpm [1163b/mi] 73cal 7.69/8.43mph 8) 0.62mi - 4:52(7:50/mi) 152/154bpm [1191b/mi] 75cal 7.66/8.04mph 9) 0.62mi - 4:50(7:47/mi) 155/158bpm [1205b/mi] 76cal 7.72/7.95mph 10) 0.62mi - 4:50(7:46/mi) 157/162bpm [1220b/mi] 77cal 7.72/7.95mph 11) 0.62mi - 4:51(7:48/mi) 159/163bpm [1240b/mi] 78cal 7.7/8.31mph 12) 0.24mi - 1:49(7:39/mi) 159/160bpm [1217b/mi] 29cal 7.84/8.01mph Add a comment	6mi, 45:17 Run - General 1) 0.62mi - 4:24(7:05/mi) 126/134bpm [893b/mi] 55cal 8.47/9.33mph 2) 0.62mi - 4:20(6:59/mi) 137/139bpm [957b/mi] 61cal 8.59/10.14mph 3) 0.62mi - 4:21(7:00/mi) 140/142bpm [979b/mi] 63cal 8.58/9.5mph 4) 0.62mi - 4:38(7:28/mi) 143/146bpm [1068b/mi] 68cal 8.04/8.35mph 5) 0.62mi - 4:50(7:47/mi) 143/146bpm [1112b/mi] 70cal 7.72/8.22mph 6) 0.62mi - 4:53(7:51/mi) 142/146bpm [1115b/mi] 70cal 7.64/8.22mph 7) 0.62mi - 4:36(7:24/mi) 143/146bpm [1058b/mi] 66cal 8.11/8.64mph 8) 0.62mi - 5:22(8:38/mi) 145/152bpm [1251b/mi] 77cal 6.95/8.29mph 9) 0.62mi - 4:48(7:44/mi) 145/148bpm [1121b/mi] 69cal 7.76/8.16mph 10) 0.39mi - 3:05(7:53/mi) 147/148bpm [1158b/mi] 44cal 7.62/7.7mph Add a comment	-

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