Amaryllis

Last on at 8am, 17th Dec 2024

F65

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Races
251
Miles
7696
Miles
39
Miles
415
Miles
204
WAVA
76.89%
5k
24:12
5M
38:25
10k
49:38
10M
1:27:09
Half
1:50:20
Mara
4:30:19

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Recent Training
17th Dec	General	4.3mi	49:02
15th Dec	Long Run	11.9mi	2:11:55
14th Dec	parkrun	3.1mi	29:33
13th Dec	General	3.9mi	1:07:19
12th Dec	General	4.2mi	47:08

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Run 750

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	7			24:12 73.73	26:02 69.36	24:44 73.88	27:59 66.09	30:47 60.82			29:47 67.00	24:12 7:47/mi	73.88
4mi	17		37:05 61.67	31:21 72.95	33:47 69.33	35:31 66.75	33:27 71.75		39:24 64.09	37:43 67.84	38:39 67.08	31:21 7:50/mi	72.95
4.4mi	4		36:44 68.74						44:43 62.38	43:22 65.18	44:29 64.40	36:44 8:21/mi	68.74
4.5mi	2									52:33 55.07	47:42 61.48	47:42 10:36/mi	61.48
4.6mi	2									42:36 69.51	49:31 59.80	42:36 9:16/mi	69.51
4.8mi	1										50:41 61.91	50:41 10:34/mi	61.91
8km	5		50:17 57.01	47:36 60.95					48:43 65.06	51:20 61.74		47:36 9:35/mi	65.06
5mi	45	46:46 60.92	42:48 67.37	43:00 67.05	38:25 76.89	39:39 75.42	40:30 73.84		45:15 70.31	46:34 69.37	48:03 67.23	38:25 7:41/mi	76.89
5.3mi	1										55:29 62.71	55:29 10:28/mi	62.71
5.5mi	1										53:39 67.41	53:39 9:45/mi	67.41
9.5km	2				54:29 64.42	1:00:01 59.21						54:29 9:14/mi	64.42
6mi	5				1:01:06 58.42	57:16 63.11			1:05:58 58.44	1:07:08 58.21	1:02:12 63.68	57:16 9:33/mi	63.68
10km	80	54:07 65.96	53:15 67.03	53:27 67.59	53:19 69.44	51:06 73.35	49:38 76.48	55:02 68.98	56:54 70.28	56:34 71.66	59:06 69.53	49:38 7:59/mi	76.48
7mi	2			1:05:14 63.58	1:07:01 62.66							1:05:14 9:19/mi	63.58
9mi	1				1:29:35 60.43							1:29:35 9:57/mi	60.43
10mi	22	1:34:30 62.34	1:34:22 62.42	1:34:10 64.14	1:28:47 68.89	1:28:48 68.88	1:27:09 72.03	1:40:08 62.69	1:38:19 66.46	1:35:48 69.15	1:34:52 70.80	1:27:09 8:43/mi	72.03
20km	1						1:54:41 68.78					1:54:41 9:14/mi	68.78
13.1mi	47	2:00:14 64.49	2:01:31 64.62	1:52:00 70.11	1:54:29 70.37	1:53:32 71.89	1:50:20 74.97	2:00:54 68.41	2:10:48 66.80	2:04:06 71.41	2:04:04 71.43	1:50:20 8:25/mi	74.97
15mi	5			2:40:46 57.18			2:37:24 60.78		2:54:01 58.12	2:55:47 58.36	2:54:42 59.59	2:37:24 10:30/mi	60.78
26.2mi	1			4:30:19 60.38								4:30:19 10:19/mi	60.38

2024		Result	WAVA	Distance
17 Nov	Crowborough 10K	1:00:26	67.99	10km
10 Nov	Fuengirola Half Marathon	2:18:25	64.96	13.1mi
3 Nov	Gunpowder Trot SB	44:29	64.40	4.4mi
27 Oct	Steepdown Challenge	51:56	63.04	5mi
13 Oct	The Great Walstead 5	55:15	59.25	5mi
6 Oct	Lewes Downland 10	1:49:00	62.51	10mi
29 Sep	VI Evento KM de Recuerdos Aspe	1:01:06	67.25	10km
28 Sep	Villa de Rojales 10k	1:00:54	67.47	10km
22 Sep	XII Cross Popular Pins I Mar PB	53:39	67.41	5.5mi
21 Sep	Carrera Popular Villa de Rafal SB	59:06	69.53	10km
14 Sep	Cross Popular Virgin De Los Frutas, Memorial Andrés Herrero SB	29:47	67.00	5km
25 Aug	Thakeham WSFL PB	55:29	62.71	5.3mi
11 Aug	Henfield Half Marathon	2:30:13	59.85	13.1mi
7 Aug	Highdown Hike PB	50:41	61.91	4.8mi
21 Jul	Seven Stiles SB	38:39	67.08	4mi
14 Jul	Hove Hornets Stinger	1:08:18	60.16	10km
10 Jul	Littlehampton Beach Run	51:35	63.47	5mi
7 Jul	Bewl 15 SB	2:54:42	59.59	15mi
3 Jul	Roundhill Romp SB	1:02:12	63.68	6mi
29 Jun	Downland Dash PB	47:42	61.48	4.5mi
23 Jun	Heathfield Mid Summer 10K	1:01:06	67.25	10km
22 May	Trundle Hill Run SB	49:31	59.80	4.6mi
19 May	Rye 10 Mile	1:37:11	69.12	10mi
12 May	Horsham 10k	59:12	68.47	10km
5 May	Mid Sussex Haywards Heath 10 Mile SB	1:34:52	70.80	10mi
1 Apr	Lewes 10K Fun Run	1:00:03	67.50	10km
11 Feb	WSFRL Run your heart out SB	48:03	67.23	5mi
21 Jan	Vila de Santa Pola Half Marathon SB	2:04:04	71.43	13.1mi
1 Jan	Hangover 5 - WSFRL	53:35	60.29	5mi
2023		Result	WAVA	Distance
25 Nov	Benidorm Half Marathon SB	2:04:06	71.41	13.1mi
19 Nov	Crowborough 10K	57:22	70.66	10km
5 Nov	Gunpowder Trot SB	43:22	65.18	4.4mi
29 Oct	Steepdown Challenge	46:46	69.07	5mi
22 Oct	Windlesham Whip PB	42:36	69.51	4.6mi
8 Oct	The Great Walstead 5	49:15	65.59	5mi
1 Oct	Lewes Downland 10	1:38:55	67.90	10mi
17 Sep	Hellingly 10K SB	56:34	71.66	10km
20 Aug	Henfield Half Marathon	2:14:39	65.82	13.1mi
2 Aug	Highdown Hike	40:23	63.36	4mi
23 Jul	Seven Stiles SB	37:43	67.84	4mi
9 Jul	Hove Hornets Stinger	1:07:29	60.07	10km
5 Jul	Roundhill Romp SB	1:07:08	58.21	6mi
2 Jul	Bewl 15 SB	2:55:47	58.36	15mi
24 Jun	Downland Dash SB	52:33	55.07	4.5mi
18 Jun	Heathfield Mid Summer 10K	1:02:46	64.58	10km
7 Jun	Littlehampton Beach Run SB	46:34	69.37	5mi
4 Jun	Hastings 5 mile	46:39	69.25	5mi
24 May	Trundle Hill Run SB	51:20	61.74	8km
14 May	Horsham 10k	58:54	67.89	10km
7 May	Rye 10 Mile	1:37:47	67.74	10mi
30 Apr	Mid Sussex Haywards Heath 10 Mile SB	1:35:48	69.15	10mi
26 Mar	Mel's Milers	1:00:26	66.17	10km
12 Feb	WSFRL Run your heart out	48:16	66.04	5mi
22 Jan	Vila de Santa Pola Half Marathon	2:08:26	68.03	13.1mi
2022		Result	WAVA	Distance
4 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex	1:39:47	66.39	10mi
20 Nov	Crowborough 10K	1:00:50	65.74	10km
6 Nov	Gunpowder Trot SB	44:43	62.38	4.4mi
30 Oct	Steepdown Challenge	55:19	57.62	5mi
30 Oct	Hove Prom 10K	57:28	69.59	10km
9 Oct	East Grinstead 10K (Andy Ripley Memorial) SB	56:54	70.28	10km
2 Oct	Carrera / Marcha VII AFA Torrevieja SB	48:43	65.06	8km
1 Oct	Villa de Rojales 10k	59:42	66.99	10km
24 Sep	IX 10k Villa del Juguete Ibi	1:00:17	66.34	10km
18 Sep	VIII Carrera Solidaria Policia Local Alicante	1:01:09	65.40	10km
17 Sep	V111 Carrera Popular Villa de Rafal 5k & 10K	1:00:20	66.28	10km
28 Aug	Arundel Castle 10k	1:00:32	66.06	10km
21 Aug	Henfield Half Marathon SB	2:10:48	66.80	13.1mi
3 Aug	Highdown Hike	40:25	62.48	4mi
24 Jul	Seven Stiles SB	39:24	64.09	4mi
6 Jul	Roundhill Romp SB	1:05:58	58.44	6mi
3 Jul	Bewl 15 SB	2:54:01	58.12	15mi
25 Jun	Downland Dash	45:20	70.31	5mi
19 Jun	Heathfield Mid Summer 10K	1:00:30	66.10	10km
29 May	Rye 10 Mile SB	1:38:19	66.46	10mi
22 May	Horsham 10k	58:09	67.87	10km
15 May	Hastings 5 mile SB	45:15	69.52	5mi
8 May	Hedgehopper 5	49:48	63.17	5mi
1 May	Mid Sussex Haywards Heath 10 Mile	1:41:00	64.70	10mi
18 Apr	Lewes AC Easter Fun Runs	1:00:11	65.57	10km
3 Apr	Mel's Milers	57:53	68.18	10km
27 Mar	Martello Half Marathon	2:20:37	61.27	13.1mi
13 Feb	Eastbourne 5	48:45	64.53	5mi
2019		Result	WAVA	Distance
24 Nov	Benidorm 10k	1:00:15	63.81	10km
14 Sep	Cross Popular Virgin De Los Frutas, Memorial Andrés Herrero SB	30:47	60.82	5km
2 Jun	Horsham 10k	57:41	66.65	10km
26 May	Rye 10 Mile SB	1:40:08	62.69	10mi
12 May	Run Gatwick Half Marathon	2:07:55	64.66	13.1mi
22 Apr	Lewes 10K Fun Run	1:01:38	61.59	10km
31 Mar	Mel's Milers 10k SB	55:02	68.98	10km
24 Mar	Hastings Half Marathon	2:07:32	64.86	13.1mi
2 Mar	Benidorm Half Marathon	2:02:01	67.79	13.1mi
20 Jan	Vila de Santa Pola Half Marathon SB	2:00:54	68.41	13.1mi
2018		Result	WAVA	Distance
25 Nov	Benidorm 10k	52:47	71.92	10km
4 Nov	Costa Blanca Alicante - Santa Pola 20k PB	1:54:41	68.78	20km
28 Oct	The Great Walstead 5			5mi
21 Oct	Arena80 Hove Prom 10k PB	49:38	76.48	10km
14 Oct	The Great Walstead 5	43:11	70.11	5mi
7 Oct	Lewes Downland	1:31:21	68.72	10mi
30 Sep	Barns Green Half Marathon PB	1:50:20	74.97	13.1mi
9 Sep	Hellingly 10K	50:43	74.85	10km
2 Sep	Fittleworth 5	42:39	70.99	5mi
12 Aug	Henfield Half Marathon	1:56:47	70.83	13.1mi
29 Jul	Seven Stiles SB	33:27	71.75	4mi
21 Jul	Caterham Rotary Half Marathon	1:58:10	70.00	13.1mi
11 Jul	Brighton Phoenix 10k	50:48	74.73	10km
8 Jul	Cranleigh 10k	54:30	69.66	10km
4 Jul	Reigate Priory Summer Evening 10K	53:31	70.93	10km
1 Jul	Bewl 15 PB	2:37:24	60.78	15mi
24 Jun	Heathfield Mid Summer 10K	54:12	70.04	10km
23 Jun	Downland Dash	45:28	66.59	5mi
10 Jun	Hove Park 5k SB	27:59	66.09	5km
3 Jun	Dorking 10 PB	1:27:09	72.03	10mi
23 May	Trundle Hill Run	56:14	66.66	10km
20 May	Horsham 10K	50:51	73.71	10km
16 May	Arruners Beach Run SB	40:30	73.84	5mi
13 May	Run Gatwick	1:52:24	72.62	13.1mi
8 Apr	Croydon Half Marathon	1:53:33	71.88	13.1mi
2 Apr	Lewes 10K Fun Run	56:39	66.17	10km
25 Mar	Mel's Milers 10k	51:13	73.19	10km
18 Mar	Hastings Half Marathon	1:53:50	71.71	13.1mi
3 Mar	Benidorm Half Marathon	1:54:23	71.36	13.1mi
21 Jan	Vila de Santa Pola Half Marathon	1:57:46	69.31	13.1mi
1 Jan	Hangover 5 - WSFRL	48:43	61.38	5mi
2017		Result	WAVA	Distance
26 Dec	Turners Hill Boxing Day run	35:40	66.47	4mi
3 Dec	Crowborough 10K	53:17	70.35	10km
26 Nov	Benidorm 10K SB	51:06	73.35	10km
19 Nov	Marden Half SB	1:53:32	71.89	13.1mi
5 Nov	Gunpowder Trot SB	39:39	75.42	5mi
29 Oct	Steepdown Challenge	43:46	68.33	5mi
15 Oct	V Carrera Urbana Vuela en Los 10K El Torcal- La Paz	51:54	72.22	10km
8 Oct	Hickstead Gallop	41:38	71.83	5mi
1 Oct	Lewes Downland 10	1:38:00	63.22	10mi
24 Sep	Barns Green Half Marathon	1:57:14	69.63	13.1mi
17 Sep	The Tilgate Forest 5	46:19	64.56	5mi
10 Sep	Hellingly 10k	52:38	71.22	10km
3 Sep	Fittleworth 5	44:19	67.48	5mi
27 Aug	Will Page 10K	54:42	68.53	10km
20 Aug	Hornet Stinger SB	1:00:01	59.21	9.5km
2 Aug	Highdown Hike	36:11	65.52	4mi
30 Jul	Seven Stiles SB	35:31	66.75	4mi
26 Jul	Bexhill Summer Series (3 of 3) SB	24:44	73.88	5km
23 Jul	Caterham Rotary 10K	53:26	70.15	10km
16 Jul	Brighton Trailblazer	53:33	70.00	10km
12 Jul	Beach Run	41:53	71.40	5mi
9 Jul	Cranleigh 10K	55:20	67.74	10km
5 Jul	Roundhill Romp PB	57:16	63.11	6mi
2 Jul	Jubilee Running 10k	57:25	65.28	10km
25 Jun	Heathfield Mid Summer 10K	55:21	67.72	10km
24 Jun	Downland Dash	43:26	68.85	5mi
11 Jun	Hove Park 5k	25:13	72.46	5km
28 May	Rye 10 Mile	1:31:01	67.20	10mi
21 May	Horsham 10K	53:27	69.26	10km
17 May	Trundle Hill Run	59:05	62.66	10km
7 May	Portslade Hedgehoppers 5	45:35	64.80	5mi
17 Apr	Lewes 10K Fun Run	52:47	70.14	10km
2 Apr	Croydon Half Marathon	1:57:43	68.44	13.1mi
26 Mar	Mel's Milers 10k	51:54	71.33	10km
19 Mar	Hastings Half Marathon	1:59:26	67.45	13.1mi
5 Mar	Eastbourne Half	1:58:56	67.74	13.1mi
26 Feb	Headcorn Half Marathon	1:58:06	68.22	13.1mi
12 Feb	Valentine's 10K	52:04	71.10	10km
22 Jan	Vila De Santa Pola Half Marathon	1:53:52	70.75	13.1mi
8 Jan	Tadworth 10 SB	1:28:48	68.88	10mi
1 Jan	Hangover 5	47:15	62.51	5mi
2016		Result	WAVA	Distance
26 Dec	Turners Hill Boxing Day Run	34:02	68.82	4mi
4 Dec	The Mince Pie Ten Mile SB	1:28:47	68.89	10mi
27 Nov	Benidorm Half Marathon SB	1:54:29	70.37	13.1mi
13 Nov	A20 Path 'n' Downs Half Marathon	1:55:53	69.52	13.1mi
6 Nov	Gunpowder Trot PB	38:25	76.89	5mi
30 Oct	Steepdown Challenge	43:25	68.03	5mi
25 Sep	Barns Green Half Marathon	1:54:36	70.30	13.1mi
11 Sep	The Tilgate Forest 5	45:03	65.56	5mi
4 Sep	Fittleworth 5	43:20	68.16	5mi
28 Aug	Newick 10k Will Page Road Race SB	53:19	69.44	10km
21 Aug	Hornet Stinger PB	54:29	64.42	9.5km
3 Aug	Highdown Hike SB	33:47	69.33	4mi
31 Jul	Brighton Trailblazer	55:41	66.48	10km
24 Jul	Seven Stiles	35:59	65.09	4mi
16 Jul	Elmore 7 SB	1:07:01	62.66	7mi
13 Jul	Reigate Priory Summer 10k	56:21	65.70	10km
6 Jul	Roundhill Romp SB	1:01:06	58.42	6mi
26 Jun	Torbay Half Marathon	2:06:09	63.86	13.1mi
12 Jun	Hove Park 5k SB	26:02	69.36	5km
8 Jun	Beach Run	44:11	66.85	5mi
5 Jun	Dorking 10	1:33:45	65.24	10mi
30 May	Vitality London 10,000	56:13	65.05	10km
18 May	Trundle Hill Run	1:02:42	58.33	10km
8 May	Portslade Hedgehoppers 5.	50:10	58.16	5mi
1 May	Three Forts Half Marathon	2:24:29	55.04	13.1mi
10 Apr	Croydon Half Marathon	2:07:29	62.38	13.1mi
3 Apr	Mel's Milers 10k	57:18	63.82	10km
28 Mar	Lewes Easter Monday 10k	1:00:48	60.15	10km
6 Mar	Cartagena Media Maraton	2:09:47	61.28	13.1mi
7 Feb	Henfield 9 PB	1:29:35	60.43	9mi
31 Jan	Worthing Lido 4 miles	33:59	68.10	4mi
24 Jan	Santa Pola Half Marathon	2:07:40	62.30	13.1mi
1 Jan	Hangover 5 - WSFRL	57:03	51.15	5mi
2015		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex	1:37:00	62.26	10mi
29 Nov	Benidorm Half Marathon	2:08:45	61.77	13.1mi
15 Nov	Epsom 10 mile road race SB	1:34:10	64.14	10mi
25 Oct	Crawley 10k	58:07	62.92	10km
18 Oct	Steepdown Challenge PB	47:36	60.95	8km
11 Oct	Hickstead Gallop	46:13	62.77	8km
27 Sep	Barns Green Half Marathon	2:10:13	61.08	13.1mi
20 Sep	Reigate Half Marathon	2:10:12	61.08	13.1mi
6 Sep	Fittleworth Five	47:29	61.45	5mi
30 Aug	Newick 10k Will Page Road Race	59:52	61.09	10km
16 Aug	Tilgate 5ish	50:19	57.99	5mi
5 Aug	Highdown Hike	37:48	61.22	4mi
26 Jul	Henfield Seven Stiles (WSFRL)	35:14	65.68	4mi
18 Jul	Elmore 7 PB	1:05:14	63.58	7mi
5 Jul	Bewl 15 SB	2:40:46	57.18	15mi
14 Jun	Hove Park PB	24:12	73.73	5km
7 Jun	Seaford Half Marathon	2:21:30	56.21	13.1mi
27 May	Trundle Hill	57:21	62.99	10km
20 May	Beach run SB	43:00	67.05	5mi
10 May	Hedgehoppers 5 Fun Run	46:04	62.59	5mi
3 May	Three Forts Half	2:22:33	55.08	13.1mi
12 Apr	Brighton Marathon PB	4:30:19	60.38	26.2mi
29 Mar	Mels Milers SB	53:27	67.59	10km
8 Mar	Surrey Half Marathon	1:52:51	69.58	13.1mi
22 Feb	Brighton Half Marathon SB	1:52:00	70.11	13.1mi
15 Feb	Valentines	54:25	52.99	5mi
25 Jan	Worthing Lido 4 miles PB	31:21	72.95	4mi
18 Jan	Vila De Santa Pola Half Marathon	1:55:49	67.80	13.1mi
1 Jan	Hangover 5 - WSFRL	46:53	61.50	5mi
2014		Result	WAVA	Distance
26 Dec	Turners Hill Boxing Day Run PB	36:44	68.74	4.4mi
23 Nov	Sandown Gallops 10K	54:35	66.18	10km
18 Oct	Steep down challenge SB	42:48	67.37	5mi
12 Oct	Rise 8k SB	50:17	57.01	8km
28 Sep	Barns Green Half Marathon	2:11:32	59.70	13.1mi
21 Sep	Reigate Half Marathon SB	2:01:31	64.62	13.1mi
7 Sep	Chestnut Tree House 10k Coastal Run	54:57	65.74	10km
24 Aug	Crawley 10k	55:47	64.76	10km
27 Jul	Henfield Seven Stiles (WSFRL) SB	37:05	61.67	4mi
25 May	Vitality London 10,000	57:06	62.51	10km
5 May	Mid Sussex Burgess Hill 10k	1:01:46	57.79	10km
4 May	Mid Sussex Haywards Heath 10 mile SB	1:34:22	62.42	10mi
3 May	Mid Sussex East Grinstead 10 mile	1:38:14	59.97	10mi
27 Apr	Bluebell 10k	58:46	60.74	10km
21 Apr	Lewes 10K Fun Run	56:01	63.72	10km
30 Mar	Mels Milers SB	53:15	67.03	10km
23 Mar	Hangover 5	49:20	57.75	5mi
9 Mar	Surrey Half Marathon	2:02:22	63.37	13.1mi
2013		Result	WAVA	Distance
10 Nov	Poppy Half Marathon SB	2:00:14	64.49	13.1mi
27 Oct	Great South Run SB	1:34:30	62.34	10mi
22 Sep	East Grinstead 10K (Andy Ripley Memorial) SB	54:07	65.96	10km
15 Sep	K2 Crawley 10K	56:04	63.67	10km
28 Aug	Arundel 10K	56:28	63.22	10km
28 Jul	Brighton Trailblazer	58:40	60.84	10km
21 Jul	The National Lottery Anniversary Run SB	46:46	60.92	5mi
17 Feb	Reigate Priory Park 10 K	59:48	58.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	5	9	14
2024	82	63	91	88	75	83	68	70	75	79	73	69	915
2023	0	0	0	18	0	0	0	0	0	0	0	5	22
2023	87	62	43	57	45	68	74	85	86	84	68	67	828
2022	0	2	0	0	0	0	0	0	0	7	0	0	9
2022	42	47	75	61	57	46	46	69	58	59	32	41	634
2022	0	0	0	0	0	0	0	27	0	0	0	0	27
2021	0	0	0	0	0	0	0	2	11	8	0	0	21
2021	0	0	11	0	0	0	8	29	32	21	37	37	176
2021	0	0	0	0	0	0	0	12	0	0	0	0	12
2020	5	18	0	23	3	2	0	8	5	0	0	0	62
2020	23	38	8	41	12	7	0	17	26	13	0	0	184
2020	0	0	0	44	9	0	0	0	30	0	0	0	83
2019	0	0	0	0	8	0	0	0	0	3	0	0	10
2019	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2019	76	74	76	48	54	20	3	0	23	32	32	0	439
2019	0	0	0	16	17	22	0	0	0	4	0	0	58
2018	0	0	0	0	0	0	0	2.2	0.6	1.4	0	0	4.2
2018	66	56	72	84	66	72	96	95	87	69	47	26	834
2018	0	0	0	8	8	0	0	0	0	0	0	0	16
2017	55	53	91	57	54	41	78	41	81	68	56	41	714
2017	0	0	8	8	17	0	41	27	0	0	0	0	101
2016	14	5	2	0	2	0	0	19	11	2	0	0	52
2016	0.9	0	0	0	0	0	1.9	2.2	0	0	0	0	5
2016	91	48	39	68	68	56	98	89	95	82	68	60	863
2016	0	0	0	19	20	0	0	9	17	10	0	0	74
2015	2.2	2.3	0	0	0	0	0	0	0	0	0	0	4.5
2015	105	107	126	76	60	40	63	32	78	51	91	43	871
2014	1.2	0.5	0.5	1.1	0	0	1.6	1.2	0.6	1.9	1.7	1.2	11.5
2014	64	56	69	81	44	13	41	58	96	74	67	78	742
2014	6	0	0	0	6	0	14	4	0	3	0	3	36
2013	0	0	0	6	0	2	3	2	0	0	0	0	13
2013	0	0.8	2.2	0.6	0	0	1	5.2	0.6	0	0.3	1.9	12.6
2013	0	25	26	39	32	27	47	68	84	69	47	29	494
2013	0	3	2	3	0	0	0	8	0	0	0	2	19

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	3.1mi, 29:15 Run - parkrun	11.6mi, 2:17:27 Run - Long Run	5.2mi, 1:35:13 Walk - General	7mi, 1:16:19 Run - Hill Work	3.8mi, 40:44 Run - General
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.1mi, 29:41 Run - parkrun	9.2mi, 1:38:32 Run - Long Run	3.1mi, 33:36 Run - General	-	6.1mi, 1:05:03 Run - Fartleks
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
5.5mi, 1:01:20 Run - General	5.3mi, 1:43:52 Walk - General	3.1mi, 29:11 Run - parkrun 3.1mi, 35:20 Run - General	3.4mi, 36:49 Run - General	-	5.1mi, 55:04 Run - General	7mi, 1:18:06 Run - Hill Work
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
4.2mi, 47:08 Run - General	3.9mi, 1:07:19 Walk - General	3.1mi, 29:33 Run - parkrun	11.9mi, 2:11:55 Run - Long Run	-	4.3mi, 49:02 Run - General	-

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