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Zehnderboy

Last on at 8am, 21st Feb 2025

M55 East Sussex

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STATUS Road back from injury and lockdown weight gain

Eastbourne Rovers

About Me
Recent events have led to a move to the South Coast and to Eastbourne. Finding my feet again and it has been difficult after a couple of disjointed training years through injury. Objectives for 2023 are to complete Race to the Stones and 1000 miles. I have got a few races planned but these are all training runs, no PB's planned or expected - would be great to get back to 2015 levels but that is getting harder and harder, first step is to get my WAVA back over 60 consistently. Show More...

About Me

Recent events have led to a move to the South Coast and to Eastbourne. Finding my feet again and it has been difficult after a couple of disjointed training years through injury.
Objectives for 2023 are to complete Race to the Stones and 1000 miles. I have got a few races planned but these are all training runs, no PB's planned or expected - would be great to get back to 2015 levels but that is getting harder and harder, first step is to get my WAVA back over 60 consistently.

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Recent Blogs
Final week before VLM	Apr 2018
4 weeks and counting	Mar 2018
VLM - 7 weeks to go	Mar 2018
Marathon training 2 weeks in	Jan 2018
Marathon training has started - sort of	Jan 2018

My parkrun
No parkrun selected

Recent Training
21st Feb	General	3.1mi	27:49
18th Feb	General	5.1mi	49:54
18th Feb	General	0.3mi	2:44
16th Feb	General	7.4mi	1:08:55
14th Feb	General	4.8mi	43:47

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 700

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Best Times
Best WAVA

Dist	Races	1999	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2022	2023	PB	WB
1mi	4						6:22 64.17				6:14 67.25	6:28 66.56	6:28 67.15			6:14 6:14/mi	67.25
5km	45			22:01 60.54		22:02 61.85	21:50 62.42	21:32 63.76	21:43 64.18	21:19 65.89	20:45 67.69	21:55 66.12	22:04 66.19			20:45 6:41/mi	67.69
4.5mi	2					36:37 54.28	35:11 56.93									35:11 7:49/mi	56.93
10km	30	48:04 54.92	50:30 53.22	45:12 59.80	51:28 53.23	45:48 60.29	45:09 61.39	46:59 59.23	44:27 63.62	45:03 63.28	43:42 65.23	44:06 66.80	46:17 64.19	56:51 53.16	53:34 56.90	43:42 7:02/mi	66.80
10mi	7					1:18:54 57.34			1:15:42 60.74	1:20:25 58.12	1:14:11 63.01			1:27:22 57.30		1:14:11 7:25/mi	63.01
13.1mi	20			1:50:46 53.05		1:55:20 51.70	1:41:14 59.39	1:39:50 60.71	1:46:39 57.78	1:39:26 61.97	1:41:32 61.20	1:44:53 60.78	1:41:50 63.14	1:59:24 55.30	1:56:12 57.33	1:39:26 7:35/mi	63.14
20mi	1							2:47:27 56.03								2:47:27 8:22/mi	56.03
26.2mi	3							3:43:39 56.01				4:32:29 48.45			4:48:22 47.93	3:43:39 8:32/mi	56.01
100km	1													13:27:13 50.12		13:27:13 12:59/mi	50.12

2023		Result	WAVA	Distance
15 Jun	Out of The Blue 10k SB	53:34	56.90	10km
13 May	Bewl Water Marathon SB	4:48:22	47.93	26.2mi
26 Mar	Hastings Half Marathon	1:57:55	56.50	13.1mi
5 Mar	Eastbourne Half Marathon SB	1:56:12	57.33	13.1mi
2022		Result	WAVA	Distance
4 Dec	Mince Pie 10 Mile SB	1:27:22	57.30	10mi
9 Jul	Race to the Stones 2-days with Camping PB	13:27:13	50.12	100km
12 May	Out of The Blue 10k SB	56:51	53.16	10km
6 Mar	Eastbourne Half Marathon SB	1:59:24	55.30	13.1mi
2019		Result	WAVA	Distance
24 Nov	Jigsaw Run 10K SB	46:17	64.19	10km
14 Sep	Tilgate parkrun SB	22:04	66.19	5km
17 Aug	Tilgate parkrun	22:10	65.37	5km
10 Aug	Tilgate parkrun	22:09	65.42	5km
3 Aug	Tilgate parkrun	22:14	65.17	5km
26 May	Westminster Mile SB	6:28	67.15	1mi
12 May	Run Gatwick Half Marathon	1:44:27	61.56	13.1mi
13 Apr	Tilgate parkrun	22:35	64.16	5km
7 Apr	Paddock Wood Half Marathon SB	1:41:50	63.14	13.1mi
2018		Result	WAVA	Distance
8 Dec	Tilgate parkrun	21:58	65.96	5km
25 Nov	Jigsaw Run 10K SB	44:06	66.80	10km
3 Nov	Horsham parkrun SB	21:55	66.12	5km
28 Jul	Big Fetch Mile - Woking SB	6:28	66.56	1mi
13 May	Run Gatwick	1:46:08	60.06	13.1mi
22 Apr	London Marathon SB	4:32:29	48.45	26.2mi
11 Mar	Bideford Half Marathon SB	1:44:53	60.78	13.1mi
2015		Result	WAVA	Distance
15 Nov	Brighton 10k	48:15	59.56	10km
18 Oct	Bright10 - Brighton & Hove	1:18:09	60.31	10mi
13 Sep	Surrey Bacchus Half Marathon	1:54:47	54.60	13.1mi
1 Aug	Tilgate parkrun #165	21:45	64.58	5km
25 Jul	Tilgate parkrun #164	21:32	65.23	5km
18 Jul	Tilgate parkrun #163	21:35	65.08	5km
20 Jun	Tilgate parkrun #159	21:16	66.05	5km
7 Jun	Worthing 10k PB	43:42	65.23	10km
23 May	Tilgate parkrun #155 PB	20:45	67.69	5km
16 May	Tilgate parkrun #154	21:15	66.10	5km
9 May	Tilgate parkrun #153	21:23	65.69	5km
2 May	Tilgate parkrun #152 Horley Harriers Takeover	21:38	64.93	5km
30 Apr	Haywards Heath Harriers Mile PB	6:14	67.25	1mi
25 Apr	Tilgate parkrun #151	21:31	65.28	5km
18 Apr	Tilgate parkrun #150	21:35	65.08	5km
11 Apr	Tilgate parkrun #149	21:53	64.18	5km
29 Mar	Surrey Tempest 10 PB	1:14:11	63.01	10mi
21 Mar	Tilgate parkrun #146	21:46	64.53	5km
14 Mar	Tilgate parkrun #145	22:06	63.56	5km
7 Mar	Tilgate parkrun #144	22:19	62.94	5km
8 Feb	Wokingham Half Marathon SB	1:41:32	61.20	13.1mi
2014		Result	WAVA	Distance
27 Dec	Newbury parkrun #157	23:24	60.02	5km
6 Dec	Tilgate parkrun	22:12	63.27	5km
16 Nov	Brighton 10k	45:06	63.21	10km
25 Oct	Tilgate parkrun	22:15	63.13	5km
18 Oct	Tilgate parkrun #123 Pacer week	25:52	54.30	5km
5 Oct	Forest Row 10k SB	45:03	63.28	10km
28 Sep	Barns Green Half Marathon	1:47:55	57.58	13.1mi
7 Sep	Lingfield Dry Hill 10 SB	1:20:25	58.12	10mi
6 Sep	Horsham parkrun #1 SB	21:19	65.89	5km
23 Aug	Tilgate parkrun #115	22:21	62.84	5km
21 Jun	Tilgate parkrun #106 (Horsham Joggers 30th Anniversary)	22:43	61.36	5km
23 Feb	Old Deer Park Richmond Half PB	1:39:26	61.97	13.1mi
2013		Result	WAVA	Distance
28 Dec	Tilgate parkrun #80	22:05	63.12	5km
14 Dec	Newbury parkrun #100 SB	21:43	64.18	5km
30 Nov	Tilgate parkrun #76	21:58	63.45	5km
17 Nov	Brighton 10k SB	44:27	63.62	10km
29 Sep	Barns Green Half Marathon SB	1:46:39	57.78	13.1mi
1 Sep	Lingfield Dry Hill 10	1:23:40	55.41	10mi
25 May	Tilgate parkrun	22:13	62.27	5km
4 May	Bushy parkrun	22:06	62.59	5km
13 Apr	Tilgate parkrun	22:58	60.23	5km
6 Apr	Tilgate parkrun	22:49	60.63	5km
3 Mar	surrey tempest SB	1:15:42	60.74	10mi
16 Feb	Tilgate parkrun			5km
2012		Result	WAVA	Distance
11 Nov	Grand Union Canal Half Marathon	1:45:30	57.92	13.1mi
22 Sep	Tilgate parkrun			5km
1 Sep	Tilgate parkrun	22:11	62.36	5km
25 Aug	Tilgate parkrun	22:40	61.03	5km
18 Aug	Tilgate parkrun	28:02	48.98	5km
11 Aug	Tilgate parkrun	22:49	60.17	5km
4 Aug	Tilgate parkrun	22:44	60.39	5km
21 Jul	2nd Annual Fetch Picnic & Rounders			1mi
9 Jun	Tilgate parkrun			5km
26 May	Brighton & Hove parkrun SB	21:32	63.76	5km
6 May	Frimley Park 10K SB	46:59	59.23	10km
15 Apr	Brighton Marathon PB	3:43:39	56.01	26.2mi
18 Mar	Surrey Spitfire 20 PB	2:47:27	56.03	20mi
19 Feb	Brighton Half Marathon SB	1:39:50	60.71	13.1mi
2011		Result	WAVA	Distance
26 Dec	Turners Hill Cross Country PB	35:11	56.93	4.5mi
20 Nov	Brighton 10k	45:20	61.39	10km
30 Oct	Barns Green Half Marathon	1:42:20	59.22	13.1mi
18 Sep	Great North Run Half Marathon	1:47:37	56.32	13.1mi
3 Sep	Fetch London Mile - part 12 - Battersea SB	6:22	64.17	1mi
20 Aug	Brighton & Hove Parkrun SB	21:50	62.42	5km
3 Aug	Yateley 10K Series - Race 3	48:07	57.39	10km
23 Jul	FETCH Picnic & Rounders			1m
14 Jun	Queen Mother Reservoir 10K - Race 2	46:56	58.83	10km
15 May	Bognor Prom 10k	45:49	60.27	10km
3 Apr	Mel's Milers 10k SB	45:09	61.16	10km
20 Mar	Reading Half Marathon	1:42:59	58.38	13.1mi
20 Feb	Brighton Half Marathon SB	1:41:14	59.39	13.1mi
2010		Result	WAVA	Distance
26 Dec	Turners Hill Cross Country SB	36:37	54.28	4.5mi
14 Nov	Leatherhead Fire Station 10k	46:12	59.77	10km
24 Oct	Great South Run SB	1:18:54	57.34	10mi
17 Oct	Crawley 10k	47:29	58.15	10km
26 Sep	East Grinstead 10K SB	45:48	60.29	10km
28 Aug	Brighton & Hove parkrun	22:14	61.29	5km
21 Aug	Brighton & Hove parkrun SB	22:02	61.85	5km
4 Aug	Yateley 10K series - Race 3	48:30	56.49	10km
15 Jun	Queen Mother Reservoir 10K - Race 2	50:36	54.14	10km
16 May	Bognor 10K	49:49	55.00	10km
18 Apr	Hartfield 10k and 2k fun run	55:44	49.16	10km
28 Mar	Mels Milers 10K @ Christs Hospital	49:01	55.89	10km
21 Feb	Sussex Beacon Half Marathon SB	1:55:20	51.70	13.1mi
2009		Result	WAVA	Distance
18 Oct	Crawley 10K SB	51:28	53.23	10km
2008		Result	WAVA	Distance
6 Sep	Great Forest 10k (Goudhurst)	49:04	55.44	10km
10 Aug	Midhurst 10k	47:34	56.83	10km
13 Jul	Crawley 10K SB	45:12	59.80	10km
8 Jun	Hove Park 5K SB	22:01	60.54	5km
18 May	Bognor Prom 10k	47:55	56.41	10km
17 Feb	Sussex Beacon Half Marathon SB	1:50:46	53.05	13.1mi
2007		Result	WAVA	Distance
15 Jul	Crawley 10k SB	50:30	53.22	10km
1999		Result	WAVA	Distance
18 Jul	Crawley Eurobell 10k SB	48:04	54.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	48	53	0	0	0	0	0	0	0	0	0	0	100
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2024	25	0	16	21	41	40	35	37	39	72	36	26	389
2023	0	4	0	0	0	4	0	1	0	0	0	0	9
2023	72	47	96	112	115	138	106	62	34	51	83	76	992
2022	0	0	7	0	16	0	0	1	0	0	0	0	25
2022	63	47	87	71	64	27	44	34	48	47	34	37	603
2021	125	116	147	19	4	1	5	15	19	32	49	43	576
2020	0	0	0	3	17	0	0	0	0	0	0	0	20
2020	143	138	165	109	29	40	79	0	1	43	55	97	899
2019	81	89	96	62	51	59	111	102	65	94	112	96	1019
2018	117	70	140	101	52	38	62	41	73	62	99	44	900
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2017	33	43	41	52	54	46	48	35	62	89	63	95	662
2016	2	0	0	2	0	0	6	0	0	0	0	0	10
2016	106	69	66	97	92	40	91	57	109	87	84	10	909
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2015	0	1	6	5	0	3	0	0	0	0	0	0	15
2015	80	91	106	70	94	87	92	63	95	53	91	87	1009
2015	4	4	3	0	0	4	0	0	0	0	0	0	15
2014	2	0	0	2	0	0	3	0	1	0	3	0	11
2014	132	95	9	52	86	93	85	121	102	98	84	101	1059
2013	0	0	0	5	4	0	0	0	14	6	0	0	30
2013	62	82	67	80	73	62	14	62	99	108	98	104	913
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	113	132	139	66	81	34	61	68	75	63	40	43	914
2012	0	0	4	0	0	0	6	1	7	0	0	0	18
2011	0	0	0	0	21	39	52	46	9	0	0	0	168
2011	62	63	63	59	76	72	74	94	61	90	65	75	853
2011	3	3	0	4	0	4	0	0	0	0	0	0	14
2011	0	0	0	0	12	13	0	0	9	0	0	0	34
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	32	50	28	19	25	18	62	68	53	59	61	33	508
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	0	0	0	0	15	24	0	11	50
2008	29	22	11	17	23	24	27	18	15	3	0	0	189

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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Zehnderboy

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