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Darren

Last on at 12pm, 12th Nov 2024

M45

About
Bests
All Races
Mileage
Training

Miles
14448
Miles
10
Miles
196
Miles
112

About Me
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My parkrun
Tilgate parkrun

Recent Training
20th Nov	Strength	0mi	1:00:51
20th Nov	General	7.4mi	58:08
19th Nov	General	10.5mi	1:22:48
18th Nov	Strength	0mi	45:29
18th Nov	General	6.7mi	58:24

12 Month Benchmarks	Run
Mile	5:59
5k	19:33
5mi	31:47
10k	41:20
10mi	1:07:42
Half	1:28:47
20mi	2:46:55
Mara	4:15:26

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Buddies (1)

Badges Collected	See available badges
+ 160 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	2	0	0	5	2	5	0	0	0	0	0	20
2024	1.6	2.6	0.7	0	0	0	0	0	0	0	0	0	4.9
2024	181	129	269	247	268	288	265	244	259	304	179	0	2632
2023	0	0	0	12	3	1	10	0	0	0	0	0	26
2023	0	0	0.7	1	0.4	0.7	0.9	0.6	0.9	0	0	0	5.1
2023	222	200	242	266	246	238	255	267	212	269	246	318	2982
2023	0	0	4	0	0	0	1	0	0	0	0	0	5
2022	0	0	3	9	0	2	12	0	0	0	0	0	26
2022	249	238	257	202	243	246	255	285	246	196	198	212	2828
2022	0	0	0	9	0	0	5	0	0	0	0	7	21
2021	0	3	0	3	5	0	1	20	5	0	0	0	37
2021	290	256	304	295	167	221	262	243	268	247	219	191	2964
2021	0	0	0	0	15	0	13	0	9	0	0	0	37
2020	0	0	0	0	0	0	0	2	1	0	0	1	4
2020	0	79	317	292	312	287	296	276	275	253	255	274	2917
2020	0	0	0	0	73	22	35	2	0	0	0	0	133
2019	0	31	0	0	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	94	0	0	0	0	0	0	0	94

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
10.3mi, 1:28:27 Run - General 1) 0mi - 1:28:27(0/mi) Add a comment	5.2mi, 39:53 Run - General 1) 0mi - 39:53(0/mi) Add a comment	17.2mi, 2:27:55 Run - General 1) 0mi - 2:27:55(0/mi) Add a comment	0mi, 48:51 Cross - Strength 1) 0mi - 48:51(0/mi) Add a comment 6.7mi, 58:19 Run - General 1) 0mi - 58:19(0/mi) Add a comment	2.7mi, 22:26 Run - General 1) 1.56mi - 14:38(9:22/mi) 153/175bpm [1433b/mi] 84/89rpm 258/364W 6.41/7.92mph 2) 0.62mi - 3:58(6:21/mi) 167/176bpm [1062b/mi] 88/92rpm 375/414W 9.43/10.62mph 3) 0.22mi - 2:01(9:02/mi) 144/159bpm [1302b/mi] 80/86rpm 259/352W 6.63/9.24mph 4) 0.29mi - 1:47(6:14/mi) 158/177bpm [984b/mi] 89/92rpm 382/415W 9.65/10.65mph Add a comment	0mi, 46:06 Cross - Strength 1) 0mi - 46:06(0/mi) Add a comment 6.5mi, 1:01:46 Run - General 1) 0mi - 1:01:46(0/mi) Add a comment	10.5mi, 1:36:01 Run - General 1) 0mi - 1:36:01(0/mi) Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5mi, 44:07 Run - General 1) 1.46mi - 13:43(9:24/mi) 157/176bpm [1477b/mi] 82/87rpm 256/333W 6.38/7.73mph 2) 0.28mi - 2:29(8:54/mi) 167/175bpm [1486b/mi] 81/83rpm 265/288W 6.74/7.31mph 3) 0.28mi - 2:23(8:37/mi) 143/158bpm [1233b/mi] 83/84rpm 277/297W 6.96/7.28mph 4) 0.27mi - 2:16(8:17/mi) 149/158bpm [1235b/mi] 82/82rpm 287/307W 7.23/7.49mph 5) 0.27mi - 2:16(8:20/mi) 145/153bpm [1208b/mi] 83/87rpm 285/306W 7.21/7.69mph 6) 0.28mi - 2:10(7:41/mi) 151/159bpm [1160b/mi] 84/87rpm 309/430W 7.82/10.14mph 7) 0.27mi - 2:05(7:38/mi) 154/163bpm [1176b/mi] 85/87rpm 311/360W 7.85/8.39mph 8) 0.28mi - 2:02(7:23/mi) 159/169bpm [1174b/mi] 86/92rpm 322/380W 8.12/9.03mph 9) 1.75mi - 14:38(8:21/mi) 145/168bpm [1210b/mi] 81/87rpm 260/337W 6.55/9.16mph Add a comment	5.2mi, 43:17 Run - General 1) 0mi - 43:17(0/mi) Add a comment	14.9mi, 2:17:23 Run - General 1) 0mi - 2:17:23(0/mi) Add a comment	0mi, 48:20 Cross - Strength 1) 0mi - 48:20(0/mi) Add a comment 6.7mi, 58:15 Run - General 1) 0mi - 58:15(0/mi) Add a comment	8.4mi, 1:12:03 Run - General 1) 0mi - 1:12:03(0/mi) Add a comment	0mi, 58:36 Cross - Strength 1) 0mi - 58:36(0/mi) Add a comment 7.5mi, 59:42 Run - General 1) 1.6mi - 15:20(9:35/mi) 147/170bpm [1409b/mi] 84/92rpm 244/393W 6.26/9.36mph 2) 4.2mi - 30:01(7:08/mi) 157/173bpm [1121b/mi] 86/92rpm 331/417W 8.4/9.7mph 3) 1.72mi - 14:21(8:20/mi) 142/162bpm [1182b/mi] 83/87rpm 277/353W 6.92/8.59mph Add a comment	13mi, 1:50:35 Run - General 1) 0mi - 1:50:35(0/mi) Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
10.3mi, 1:28:38 Run - General 1) 0mi - 1:28:38(0/mi) Add a comment	6.5mi, 49:43 Run - General 1) 1.12mi - 10:00(8:57/mi) 139/153bpm [1244b/mi] 85/93rpm 243/296W 6.7/8.44mph 2) 4.3mi - 30:01(6:59/mi) 164/186bpm [1145b/mi] 85/92rpm 343/423W 8.59/9.9mph 3) 1.11mi - 9:41(8:44/mi) 146/160bpm [1276b/mi] 82/87rpm 282/345W 6.87/8.45mph Add a comment	16.2mi, 2:32:21 Run - General 1) 0mi - 2:32:21(0/mi) Add a comment	0mi, 54:45 Cross - Strength 1) 0mi - 54:45(0/mi) Add a comment 6.7mi, 57:15 Run - General 1) 0mi - 57:15(0/mi) Add a comment	8.5mi, 1:05:31 Run - General 1) 1.6mi - 14:34(9:06/mi) 156/179bpm [1419b/mi] 84/92rpm 259/341W 6.6/7.68mph 2) 0.63mi - 4:07(6:34/mi) 168/172bpm [1103b/mi] 87/89rpm 360/409W 9.14/9.87mph 3) 0.22mi - 1:59(9:03/mi) 155/171bpm [1402b/mi] 82/92rpm 261/361W 6.64/9.18mph 4) 0.62mi - 4:00(6:24/mi) 167/176bpm [1070b/mi] 88/89rpm 369/417W 9.36/9.67mph 5) 0.23mi - 1:59(8:45/mi) 161/174bpm [1408b/mi] 80/87rpm 261/344W 6.86/9.4mph 6) 0.62mi - 4:01(6:27/mi) 172/179bpm [1111b/mi] 88/89rpm 369/409W 9.29/9.93mph 7) 0.22mi - 1:54(8:30/mi) 164/173bpm [1393b/mi] 81/88rpm 275/363W 7.06/9.17mph 8) 0.63mi - 4:00(6:24/mi) 167/182bpm [1069b/mi] 89/92rpm 372/404W 9.38/10.41mph 9) 0.22mi - 1:55(8:43/mi) 162/174bpm [1412b/mi] 80/86rpm 270/353W 6.89/9.06mph 10) 0.63mi - 4:00(6:23/mi) 169/180bpm [1079b/mi] 88/92rpm 370/442W 9.4/9.84mph 11) 0.21mi - 2:01(9:33/mi) 155/169bpm [1480b/mi] 80/88rpm 245/330W 6.29/9.19mph 12) 0.62mi - 4:00(6:25/mi) 162/171bpm [1039b/mi] 88/92rpm 374/420W 9.36/10.16mph 13) 0.57mi - 4:15(7:30/mi) 145/172bpm [1087b/mi] 81/85rpm 264/345W 6.66/9.01mph 14) 1.6mi - 12:41(7:56/mi) 153/171bpm [1213b/mi] 83/92rpm 304/408W 7.57/9.6mph Add a comment	0mi, 45:05 Cross - Strength 1) 0mi - 45:05(0/mi) Add a comment 6.4mi, 49:12 Run - General 1) 1.08mi - 10:01(9:19/mi) 161/186bpm [1499b/mi] 84/90rpm 237/280W 6.38/7.15mph 2) 4.33mi - 30:04(6:56/mi) 164/183bpm [1138b/mi] 84/89rpm 341/396W 8.57/9.45mph 3) 1.08mi - 9:06(8:26/mi) 147/161bpm [1241b/mi] 82/84rpm 292/343W 7.11/8.12mph Add a comment	10.2mi, 1:30:45 Run - General 1) 0mi - 1:30:45(0/mi) Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
6.6mi, 57:14 Run - General 1) 0mi - 57:14(0/mi) Add a comment	7.1mi, 53:16 Run - General 1) 0mi - 53:16(0/mi) Add a comment	15.3mi, 2:11:30 Run - General 1) 0mi - 2:11:30(0/mi) Add a comment	0mi, 45:29 Cross - Strength 1) 0mi - 45:29(0/mi) Add a comment 6.7mi, 58:24 Run - General 1) 0mi - 58:24(0/mi) Add a comment	10.5mi, 1:22:48 Run - General 1) 1.62mi - 14:33(8:58/mi) 151/173bpm [1353b/mi] 85/92rpm 260/359W 6.7/9.01mph 2) 0.62mi - 4:11(6:44/mi) 172/181bpm [1158b/mi] 86/89rpm 408/1364W 8.92/9.12mph 3) 0.22mi - 1:59(9:04/mi) 165/173bpm [1496b/mi] 80/87rpm 316/1047W 6.63/8.93mph 4) 0.62mi - 4:05(6:33/mi) 166/174bpm [1088b/mi] 87/89rpm 366/972W 9.16/9.74mph 5) 0.22mi - 2:03(9:29/mi) 160/169bpm [1517b/mi] 77/85rpm 242/328W 6.32/8.84mph 6) 0.62mi - 4:06(6:37/mi) 168/174bpm [1112b/mi] 86/87rpm 452/1963W 9.07/9.95mph 7) 0.22mi - 1:57(8:40/mi) 172/182bpm [1491b/mi] 80/87rpm 343/1137W 6.92/8.8mph 8) 0.62mi - 4:03(6:35/mi) 170/182bpm [1118b/mi] 88/89rpm 506/1994W 9.12/9.81mph 9) 0.23mi - 2:00(8:52/mi) 173/180bpm [1534b/mi] 80/85rpm 453/1997W 6.77/9.09mph 10) 0.62mi - 4:07(6:41/mi) 165/175bpm [1102b/mi] 87/89rpm 342/398W 8.99/9.63mph 11) 0.22mi - 2:00(9:01/mi) 158/167bpm [1425b/mi] 80/85rpm 259/345W 6.66/8.82mph 12) 0.62mi - 4:08(6:43/mi) 167/178bpm [1122b/mi] 87/89rpm 351/389W 8.93/9.51mph 13) 0.22mi - 2:04(9:13/mi) 152/171bpm [1400b/mi] 79/85rpm 253/337W 6.51/8.81mph 14) 0.61mi - 4:09(6:47/mi) 164/180bpm [1112b/mi] 87/89rpm 352/438W 8.84/9.37mph 15) 0.22mi - 2:05(9:38/mi) 167/173bpm [1609b/mi] 80/86rpm 247/335W 6.22/8.63mph 16) 0.61mi - 4:12(6:55/mi) 167/178bpm [1154b/mi] 86/89rpm 377/1033W 8.68/9.6mph 17) 0.37mi - 3:24(9:12/mi) 164/177bpm [1508b/mi] 81/89rpm 275/653W 6.52/8.48mph 18) 2.09mi - 17:33(8:25/mi) 161/181bpm [1355b/mi] 82/87rpm 288/389W 7.13/8.89mph Add a comment	0mi, 1:00:51 Cross - Strength 1) 0mi - 1:00:51(0/mi) Add a comment 7.4mi, 58:08 Run - General 1) 1.09mi - 10:00(9:12/mi) 138/159bpm [1271b/mi] 86/99rpm 246/322W 6.52/8.59mph 2) 4.87mi - 35:05(7:12/mi) 169/183bpm [1217b/mi] 86/92rpm 334/407W 8.33/9.52mph 3) 1.51mi - 13:03(8:39/mi) 160/177bpm [1384b/mi] 81/84rpm 277/336W 6.75/8.65mph Add a comment	-

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