Darren
Last on at 12pm, 12th Nov 2024
M45
- About
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Miles
15040 -
Miles
10 -
Miles
196 -
Miles
117
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| My parkrun |
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| Tilgate parkrun |
| Recent Training | |||
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29th Jan
|
General | 7.2mi | 1:04:33 |
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28th Jan
|
General | 10.2mi | 1:19:10 |
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27th Jan
|
Strength | 0mi | 1:09:33 |
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27th Jan
|
General | 6.7mi | 57:59 |
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26th Jan
|
General | 10.2mi | 1:29:44 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:59 |
| 5k | 19:33 |
| 5mi | 31:47 |
| 10k | 42:07 |
| 10mi | 1:09:53 |
| Half | 1:33:49 |
| 20mi | 3:14:34 |
| Mara | 4:15:26 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2025 | 247 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
| 2024 | 6 | 2 | 0 | 0 | 5 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2024 | 1.6 | 2.6 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 |
| 2024 | 181 | 129 | 269 | 247 | 268 | 288 | 265 | 244 | 259 | 304 | 268 | 256 | 2977 |
| 2023 | 0 | 0 | 0 | 12 | 3 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2023 | 0 | 0 | 0.7 | 1 | 0.4 | 0.7 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 5.1 |
| 2023 | 222 | 200 | 242 | 266 | 246 | 238 | 255 | 267 | 212 | 269 | 246 | 318 | 2982 |
| 2023 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2022 | 0 | 0 | 3 | 9 | 0 | 2 | 12 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2022 | 249 | 238 | 257 | 202 | 243 | 246 | 255 | 285 | 246 | 196 | 198 | 212 | 2828 |
| 2022 | 0 | 0 | 0 | 9 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 21 |
| 2021 | 0 | 3 | 0 | 3 | 5 | 0 | 1 | 20 | 5 | 0 | 0 | 0 | 37 |
| 2021 | 290 | 256 | 304 | 295 | 167 | 221 | 262 | 243 | 268 | 247 | 219 | 191 | 2964 |
| 2021 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 9 | 0 | 0 | 0 | 37 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 1 | 4 |
| 2020 | 0 | 79 | 317 | 292 | 312 | 287 | 296 | 276 | 275 | 253 | 255 | 274 | 2917 |
| 2020 | 0 | 0 | 0 | 0 | 73 | 22 | 35 | 2 | 0 | 0 | 0 | 0 | 133 |
| 2019 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2018 | 0 | 0 | 0 | 0 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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8.5mi,
1:10:55Run - General
1) 0mi - 1:10:55(0/mi)
 Add a comment |
1.8mi,
34:55 Walk - General
1) 0.62mi - 11:17(18:10/mi) 95/113bpm [1725b/mi] 52/57rpm 3.3/3.68mph
2) 0.62mi - 10:49(17:26/mi) 109/125bpm [1899b/mi] 55/101rpm 3.44/4.03mph 3) 0.74mi - 12:49(17:25/mi) 109/125bpm [1899b/mi] 55/101rpm 3.44/4.03mph Add a comment
6.8mi,
57:41Run - General
1) 1.74mi - 15:28(8:52/mi) 138/150bpm [1224b/mi] 86/92rpm 262/339W 6.76/7.74mph
2) 0.02mi - 11(7:46/mi) 145/146bpm [1126b/mi] 94/98rpm 305/374W 7.79/9.42mph 3) 0.05mi - 29(10:06/mi) 144/147bpm [1455b/mi] 82/93rpm 229/370W 5.93/9.18mph 4) 0.04mi - 18(7:06/mi) 145/147bpm [1030b/mi] 94/98rpm 336/417W 8.46/10.3mph 5) 0.08mi - 40(8:35/mi) 154/155bpm [1322b/mi] 83/93rpm 268/411W 6.99/10.3mph 6) 0.07mi - 26(6:20/mi) 149/152bpm [945b/mi] 94/98rpm 376/447W 9.46/11.25mph 7) 0.1mi - 51(8:30/mi) 155/159bpm [1317b/mi] 83/93rpm 275/431W 7.07/10.35mph 8) 0.09mi - 36(6:21/mi) 151/157bpm [959b/mi] 93/95rpm 381/431W 9.43/10.57mph 9) 0.12mi - 1:05(8:46/mi) 154/159bpm [1349b/mi] 82/91rpm 266/404W 6.86/9.62mph 10) 0.02mi - 10(7:15/mi) 143/145bpm [1037b/mi] 95/98rpm 331/447W 8.36/11.21mph 11) 0.05mi - 28(9:03/mi) 142/147bpm [1285b/mi] 85/97rpm 257/450W 6.61/11.21mph 12) 0.04mi - 17(6:48/mi) 150/152bpm [1021b/mi] 94/95rpm 342/440W 8.8/10.94mph 13) 0.07mi - 40(9:20/mi) 160/162bpm [1493b/mi] 83/93rpm 255/438W 6.42/10.87mph 14) 0.06mi - 25(6:27/mi) 159/161bpm [1025b/mi] 95/98rpm 378/459W 9.33/11.04mph 15) 0.1mi - 55(9:13/mi) 164/170bpm [1512b/mi] 82/94rpm 250/414W 6.49/10.12mph 16) 0.09mi - 34(6:17/mi) 169/174bpm [1063b/mi] 93/95rpm 381/467W 9.52/11.56mph 17) 0.12mi - 1:05(9:05/mi) 168/178bpm [1526b/mi] 82/94rpm 256/408W 6.6/9.89mph 18) 0.02mi - 10(7:27/mi) 154/154bpm [1147b/mi] 98/101rpm 316/419W 8.11/10.95mph 19) 0.05mi - 28(8:44/mi) 158/167bpm [1380b/mi] 85/96rpm 267/419W 6.88/10.54mph 20) 0.04mi - 17(6:37/mi) 158/163bpm [1044b/mi] 94/95rpm 363/450W 9.1/11.28mph 21) 0.06mi - 33(8:41/mi) 158/162bpm [1371b/mi] 83/90rpm 264/422W 6.92/10.59mph 22) 0.07mi - 26(6:07/mi) 162/165bpm [991b/mi] 96/98rpm 390/493W 9.84/11.88mph 23) 0.11mi - 1:00(9:25/mi) 163/169bpm [1534b/mi] 81/94rpm 246/412W 6.36/10.33mph 24) 0.1mi - 34(5:53/mi) 157/165bpm [924b/mi] 95/98rpm 417/479W 10.22/11.42mph 25) 0.12mi - 1:05(9:02/mi) 169/172bpm [1527b/mi] 82/91rpm 259/438W 6.65/10.55mph 26) 0.02mi - 10(7:04/mi) 159/164bpm [1122b/mi] 96/98rpm 339/459W 8.45/11.48mph 27) 0.06mi - 30(8:51/mi) 159/168bpm [1406b/mi] 83/96rpm 262/450W 6.8/11.39mph 28) 0.04mi - 17(6:31/mi) 156/158bpm [1016b/mi] 96/98rpm 362/457W 9.15/11.52mph 29) 0.07mi - 40(9:06/mi) 157/158bpm [1427b/mi] 83/93rpm 251/417W 6.59/10.53mph 30) 0.07mi - 25(6:02/mi) 154/162bpm [930b/mi] 94/98rpm 402/487W 9.93/11.95mph 31) 0.1mi - 53(8:43/mi) 169/173bpm [1474b/mi] 82/92rpm 266/413W 6.87/10.18mph 32) 0.09mi - 33(5:59/mi) 160/170bpm [957b/mi] 96/98rpm 409/479W 10.06/11.62mph 33) 0.12mi - 1:06(9:05/mi) 175/182bpm [1589b/mi] 80/91rpm 259/413W 6.62/9.85mph 34) 0.02mi - 9(6:54/mi) 167/168bpm [1152b/mi] 96/101rpm 337/471W 8.73/11.94mph 35) 0.06mi - 29(8:33/mi) 160/166bpm [1368b/mi] 84/97rpm 272/456W 7.01/11.57mph 36) 0.04mi - 17(6:25/mi) 157/159bpm [1008b/mi] 95/98rpm 372/448W 9.32/11.65mph 37) 0.07mi - 40(8:56/mi) 154/159bpm [1377b/mi] 82/91rpm 262/442W 6.72/10.93mph 38) 0.07mi - 25(5:59/mi) 161/167bpm [964b/mi] 95/98rpm 409/485W 10.05/11.69mph 39) 0.1mi - 55(8:47/mi) 172/177bpm [1510b/mi] 82/93rpm 262/427W 6.81/10.54mph 40) 0.09mi - 31(5:37/mi) 151/159bpm [848b/mi] 98/101rpm 437/511W 10.68/12.46mph 41) 2.53mi - 20:09(7:57/mi) 161/182bpm [1281b/mi] 84/93rpm 295/412W 7.34/10.15mph Add a comment |
7.1mi,
57:04 Run - General
1) 0mi - 57:04(0/mi)
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10.6mi,
1:27:21 Run - General
1) 0mi - 1:27:21(0/mi)
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0mi,
1:01:01 Cross - Strength
1) 0mi - 1:01:01(0/mi)
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6.7mi,
58:43Run - General
1) 0mi - 58:43(0/mi)
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6.5mi,
57:05 Run - General
1) 1.97mi - 16:49(8:33/mi) 163/180bpm [1395b/mi] 86/91rpm 257/318W 6.67/8.14mph
2) 0.02mi - 9(8:03/mi) 150/153bpm [1207b/mi] 81/98rpm 330/434W 7.39/10.31mph 3) 0.05mi - 30(9:56/mi) 151/155bpm [1500b/mi] 83/96rpm 236/423W 6.01/9.98mph 4) 0.04mi - 18(6:48/mi) 162/173bpm [1102b/mi] 93/95rpm 361/450W 8.77/10.9mph 5) 0.09mi - 47(9:08/mi) 177/179bpm [1617b/mi] 83/93rpm 254/447W 6.57/10.48mph 6) 0.07mi - 25(6:20/mi) 177/190bpm [1120b/mi] 95/98rpm 381/468W 9.51/11.17mph 7) 0.1mi - 56(9:30/mi) 185/191bpm [1759b/mi] 81/91rpm 241/431W 6.29/10.77mph 8) 0.08mi - 34(6:48/mi) 184/187bpm [1252b/mi] 93/95rpm 374/442W 8.8/10.74mph 9) 0.12mi - 1:09(9:15/mi) 189/194bpm [1749b/mi] 81/91rpm 249/405W 6.48/9.69mph 10) 0.02mi - 10(6:53/mi) 172/178bpm [1183b/mi] 94/98rpm 336/446W 8.62/11.34mph 11) 0.06mi - 30(8:28/mi) 171/176bpm [1448b/mi] 82/96rpm 266/432W 7.1/10.88mph 12) 0.04mi - 17(6:37/mi) 163/169bpm [1077b/mi] 95/98rpm 364/453W 9.12/10.63mph 13) 0.08mi - 43(9:01/mi) 175/178bpm [1577b/mi] 82/94rpm 260/441W 6.67/10.38mph 14) 0.07mi - 26(6:24/mi) 180/183bpm [1152b/mi] 93/95rpm 379/455W 9.38/10.89mph 15) 0.1mi - 57(9:09/mi) 184/188bpm [1685b/mi] 81/91rpm 256/411W 6.56/10.12mph 16) 0.07mi - 25(6:06/mi) 180/183bpm [1097b/mi] 95/98rpm 398/492W 9.81/11.86mph 17) 0.1mi - 55(9:10/mi) 180/184bpm [1649b/mi] 80/93rpm 251/411W 6.55/10.03mph 18) 0.09mi - 32(6:05/mi) 171/179bpm [1041b/mi] 95/98rpm 396/486W 9.84/11.6mph 19) 0.13mi - 1:08(8:59/mi) 168/179bpm [1509b/mi] 81/93rpm 257/407W 6.67/9.68mph 20) 0.02mi - 10(7:04/mi) 165/165bpm [1165b/mi] 96/98rpm 334/450W 8.58/11.5mph 21) 0.05mi - 30(9:28/mi) 166/170bpm [1571b/mi] 82/96rpm 247/439W 6.37/11.05mph 22) 0.05mi - 17(6:15/mi) 160/165bpm [999b/mi] 96/98rpm 386/473W 9.57/11.71mph 23) 0.07mi - 42(9:23/mi) 166/169bpm [1558b/mi] 81/93rpm 251/444W 6.39/10.66mph 24) 0.09mi - 33(6:04/mi) 163/167bpm [988b/mi] 96/98rpm 404/511W 9.89/11.8mph 25) 0.12mi - 1:08(9:24/mi) 168/170bpm [1579b/mi] 82/93rpm 247/401W 6.37/9.77mph 26) 0.02mi - 10(7:15/mi) 170/171bpm [1232b/mi] 95/98rpm 319/470W 8.23/11.68mph 27) 0.06mi - 30(9:02/mi) 167/171bpm [1510b/mi] 81/94rpm 256/448W 6.64/10.98mph 28) 0.04mi - 17(6:25/mi) 170/172bpm [1092b/mi] 95/98rpm 375/480W 9.37/11.79mph 29) 0.07mi - 43(9:42/mi) 185/189bpm [1793b/mi] 81/96rpm 238/451W 6.18/11.07mph 30) 0.07mi - 25(6:02/mi) 182/186bpm [1099b/mi] 96/98rpm 399/478W 9.9/11.53mph 31) 0.11mi - 55(8:38/mi) 184/191bpm [1587b/mi] 80/94rpm 265/455W 6.94/11.21mph 32) 0.09mi - 32(5:53/mi) 173/179bpm [1017b/mi] 94/95rpm 420/486W 10.22/11.99mph 33) 0.12mi - 1:08(9:10/mi) 192/198bpm [1760b/mi] 81/93rpm 251/428W 6.56/10.35mph 34) 0.02mi - 9(6:54/mi) 172/178bpm [1186b/mi] 97/101rpm 331/470W 8.63/11.59mph 35) 0.06mi - 32(9:14/mi) 168/170bpm [1551b/mi] 82/97rpm 258/470W 6.51/11.17mph 36) 0.04mi - 17(6:31/mi) 162/167bpm [1055b/mi] 96/101rpm 378/470W 9.25/11.52mph 37) 0.08mi - 44(9:31/mi) 161/167bpm [1532b/mi] 80/94rpm 239/445W 6.31/11.14mph 38) 0.07mi - 25(6:06/mi) 164/167bpm [1000b/mi] 94/98rpm 393/462W 9.84/10.98mph 39) 0.1mi - 57(9:06/mi) 173/179bpm [1574b/mi] 81/93rpm 256/430W 6.59/10.65mph 40) 0.09mi - 31(5:42/mi) 172/183bpm [980b/mi] 98/100rpm 431/519W 10.56/12.47mph 41) 0.23mi - 1:37(7:00/mi) 184/200bpm [1287b/mi] 80/93rpm 248/438W 6.26/10.81mph 42) 1.81mi - 15:52(8:45/mi) 158/188bpm [1384b/mi] 82/87rpm 279/330W 6.85/8.43mph Add a comment
6.5mi,
51:13Run - General
1) 1.73mi - 15:26(8:56/mi) 145/168bpm [1295b/mi] 86/90rpm 255/383W 6.72/8.8mph
2) 3.11mi - 22:11(7:08/mi) 165/187bpm [1177b/mi] 86/89rpm 334/419W 8.41/11.43mph 3) 1.66mi - 13:35(8:11/mi) 149/174bpm [1219b/mi] 83/87rpm 288/366W 7.33/8.37mph Add a comment |
0mi,
54:27 Cross - Strength
1) 0mi - 54:27(0/mi)
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7.9mi,
1:14:23Run - General
1) 0mi - 1:14:23(0/mi)
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|
Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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6.3mi,
57:13 Run - General
1) 0mi - 57:13(0/mi)
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6.2mi,
58:34 Run - General
1) 0mi - 58:34(0/mi)
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9.2mi,
1:30:57 Run - General
1) 0mi - 1:30:57(0/mi)
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15.2mi,
2:10:56 Run - General
1) 0mi - 2:10:56(0/mi)
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0mi,
55:58 Cross - Strength
1) 0mi - 55:58(0/mi)
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6.7mi,
58:50Run - General
1) 0mi - 58:50(0/mi)
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9.6mi,
1:13:27 Run - General
1) 1.74mi - 15:42(9:00/mi) 146/166bpm [1315b/mi] 86/90rpm 256/338W 6.66/8.07mph
2) 6.29mi - 45:01(7:10/mi) 163/178bpm [1167b/mi] 86/89rpm 333/412W 8.38/10.63mph 3) 1.52mi - 12:43(8:23/mi) 148/172bpm [1240b/mi] 82/84rpm 278/351W 7.16/8.85mph Add a comment |
0mi,
48:58 Cross - Strength
1) 0mi - 48:58(0/mi)
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7.1mi,
1:01:34Run - General
1) 2mi - 18:10(9:05/mi) 141/163bpm [1281b/mi] 85/89rpm 257/319W 6.6/8.15mph
2) 0.02mi - 10(6:42/mi) 157/159bpm [1053b/mi] 96/101rpm 339/453W 8.96/11.61mph 3) 0.06mi - 31(9:02/mi) 166/169bpm [1500b/mi] 82/94rpm 263/426W 6.66/10.78mph 4) 0.05mi - 18(6:21/mi) 163/168bpm [1035b/mi] 94/98rpm 383/484W 9.43/11.5mph 5) 0.07mi - 42(9:28/mi) 162/169bpm [1534b/mi] 81/90rpm 246/439W 6.32/10.59mph 6) 0.07mi - 26(6:14/mi) 176/177bpm [1096b/mi] 93/95rpm 385/449W 9.6/11.15mph 7) 0.1mi - 57(9:09/mi) 168/175bpm [1538b/mi] 81/93rpm 256/429W 6.57/10.47mph 8) 0.09mi - 34(6:07/mi) 164/166bpm [1004b/mi] 93/97rpm 395/463W 9.81/11.62mph 9) 0.12mi - 1:11(9:43/mi) 169/175bpm [1642b/mi] 81/93rpm 241/435W 6.18/10.32mph 10) 0.09mi - 33(6:01/mi) 166/171bpm [1000b/mi] 93/95rpm 398/480W 9.95/11.79mph 11) 0.13mi - 1:12(9:22/mi) 166/177bpm [1556b/mi] 81/93rpm 250/406W 6.4/9.88mph 12) 0.07mi - 25(5:53/mi) 160/163bpm [941b/mi] 96/100rpm 408/503W 10.18/12.06mph 13) 0.1mi - 56(9:38/mi) 169/175bpm [1627b/mi] 80/91rpm 243/418W 6.24/10.06mph 14) 0.04mi - 17(6:20/mi) 161/164bpm [1020b/mi] 96/104rpm 373/493W 9.54/12.29mph 15) 0.08mi - 43(9:32/mi) 162/165bpm [1544b/mi] 79/92rpm 247/431W 6.3/10.32mph 16) 0.02mi - 9(7:33/mi) 160/161bpm [1207b/mi] 95/101rpm 298/458W 7.99/11.51mph 17) 0.07mi - 38(8:52/mi) 159/161bpm [1409b/mi] 82/99rpm 263/465W 6.74/11.44mph 18) 0.03mi - 10(6:23/mi) 156/157bpm [996b/mi] 96/101rpm 360/532W 9.48/12.88mph 19) 0.06mi - 34(9:42/mi) 151/154bpm [1465b/mi] 81/96rpm 246/485W 6.16/11.14mph 20) 0.04mi - 17(6:20/mi) 151/152bpm [956b/mi] 95/98rpm 373/472W 9.47/11.7mph 21) 0.08mi - 47(9:24/mi) 161/166bpm [1515b/mi] 80/93rpm 248/461W 6.37/11.5mph 22) 0.06mi - 24(6:42/mi) 159/161bpm [1066b/mi] 95/98rpm 366/470W 8.91/11.31mph 23) 0.1mi - 59(9:29/mi) 161/167bpm [1526b/mi] 80/91rpm 248/445W 6.33/10.86mph 24) 0.09mi - 32(5:58/mi) 153/154bpm [912b/mi] 94/98rpm 405/485W 10.1/11.93mph 25) 0.12mi - 1:11(9:28/mi) 160/165bpm [1516b/mi] 81/93rpm 246/438W 6.33/10.71mph 26) 0.09mi - 32(5:41/mi) 158/165bpm [898b/mi] 95/95rpm 422/511W 10.55/12.25mph 27) 0.16mi - 1:38(10:23/mi) 166/173bpm [1725b/mi] 80/93rpm 228/412W 5.78/9.8mph 28) 0.07mi - 24(5:45/mi) 159/160bpm [914b/mi] 95/98rpm 422/485W 10.43/11.71mph 29) 0.1mi - 55(9:13/mi) 164/169bpm [1512b/mi] 80/91rpm 256/464W 6.51/11.31mph 30) 0.05mi - 19(6:04/mi) 159/160bpm [965b/mi] 97/101rpm 397/478W 9.89/11.86mph 31) 0.08mi - 50(10:01/mi) 162/166bpm [1621b/mi] 80/96rpm 237/431W 6/10.71mph 32) 0.02mi - 10(7:15/mi) 160/163bpm [1160b/mi] 94/98rpm 315/496W 8.33/12mph 33) 0.06mi - 32(8:56/mi) 166/169bpm [1484b/mi] 82/97rpm 267/496W 6.74/11.55mph 34) 0.02mi - 10(7:15/mi) 159/160bpm [1153b/mi] 96/101rpm 332/493W 8.37/12mph 35) 0.06mi - 33(9:19/mi) 161/162bpm [1500b/mi] 81/96rpm 247/493W 6.43/12mph 36) 0.04mi - 17(6:25/mi) 159/161bpm [1021b/mi] 94/98rpm 381/473W 9.36/11.75mph 37) 0.08mi - 43(9:14/mi) 163/166bpm [1504b/mi] 80/92rpm 252/440W 6.49/10.92mph 38) 0.07mi - 24(6:01/mi) 162/164bpm [975b/mi] 94/98rpm 398/486W 9.99/11.94mph 39) 0.1mi - 56(9:06/mi) 166/171bpm [1511b/mi] 80/91rpm 257/425W 6.58/10.42mph 40) 0.09mi - 32(5:46/mi) 159/162bpm [916b/mi] 94/95rpm 415/502W 10.39/12.68mph 41) 0.12mi - 1:09(9:32/mi) 169/175bpm [1612b/mi] 80/94rpm 245/453W 6.28/11.02mph 42) 0.09mi - 31(5:37/mi) 165/167bpm [927b/mi] 96/98rpm 428/503W 10.71/12.81mph 43) 0.13mi - 1:08(8:46/mi) 174/185bpm [1526b/mi] 81/94rpm 268/458W 6.83/10.58mph 44) 0.07mi - 24(5:42/mi) 158/160bpm [900b/mi] 95/98rpm 423/579W 10.5/14.03mph 45) 0.1mi - 55(9:00/mi) 168/172bpm [1511b/mi] 80/90rpm 260/425W 6.69/10.16mph 46) 0.05mi - 17(6:05/mi) 160/162bpm [973b/mi] 95/98rpm 394/519W 9.82/12.48mph 47) 0.08mi - 42(9:14/mi) 162/166bpm [1496b/mi] 80/92rpm 247/460W 6.49/11.5mph 48) 0.03mi - 10(6:33/mi) 160/160bpm [1047b/mi] 97/101rpm 355/496W 9.27/12.51mph 49) 1.72mi - 14:17(8:18/mi) 158/174bpm [1311b/mi] 82/96rpm 294/504W 7.23/12.51mph Add a comment |
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
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Sun 19th Jan
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Mon 20th Jan
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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10.5mi,
1:27:17 Run - General
1) 0mi - 1:27:17(0/mi)
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6.8mi,
1:03:47 Run - General
1) 0mi - 1:03:47(0/mi)
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1.8mi,
1:14:58 Walk - General
1) 0.62mi - 14:31(23:23/mi) 87/112bpm [2035b/mi] 50/65rpm 2.57/4.62mph
2) 0.62mi - 12:13(19:40/mi) 96/112bpm [1887b/mi] 53/65rpm 3.05/4.05mph 3) 8.12mi - 48:13(5:56/mi) 96/112bpm [570b/mi] 53/65rpm 3.05/4.05mph Add a comment
6.3mi,
48:57Run - General
1) 7.26mi - 37:14(5:08/mi) 151/183bpm [775b/mi] 87/101rpm 317/505W 8/12.25mph
2) 1.3mi - 11:42(8:58/mi) 142/174bpm [1274b/mi] 85/90rpm 266/408W 6.68/9.78mph Add a comment |
15.3mi,
2:10:14 Run - General
1) 0mi - 2:10:14(0/mi)
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0mi,
58:52 Cross - Strength
1) 0mi - 58:52(0/mi)
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6.7mi,
59:30Run - General
1) 0mi - 59:30(0/mi)
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1.4mi,
26:30 Walk - General
1) 0.62mi - 11:45(18:56/mi) 90/114bpm [1704b/mi] 50/61rpm 3.17/3.6mph
2) 0.62mi - 11:30(18:32/mi) 91/114bpm [1686b/mi] 54/102rpm 3.24/3.54mph 3) 0.17mi - 3:13(18:33/mi) 91/114bpm [1688b/mi] 54/102rpm 3.24/3.54mph Add a comment
10.1mi,
1:18:44Run - General
1) 1.74mi - 16:08(9:16/mi) 146/169bpm [1353b/mi] 84/89rpm 246/356W 6.47/7.98mph
2) 6.32mi - 45:06(7:08/mi) 164/178bpm [1171b/mi] 86/92rpm 334/418W 8.4/11.1mph 3) 2.08mi - 17:29(8:25/mi) 157/171bpm [1320b/mi] 81/84rpm 281/393W 7.14/8.99mph Add a comment |
0mi,
1:11:17 Cross - Strength
1) 0mi - 1:11:17(0/mi)
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6mi,
46:30Run - General
1) 0mi - 46:30(0/mi)
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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11.1mi,
1:28:36 Run - General
1) 0mi - 1:28:36(0/mi)
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2.6mi,
26:16 Run - General
1) 0mi - 26:16(0/mi)
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10.6mi,
1:26:18 Run - General
1) 0mi - 1:26:18(0/mi)
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10.2mi,
1:29:44 Run - General
1) 9.63mi - 1:20:35(8:22/mi) 157/175bpm [1314b/mi] 83/89rpm 270/387W 6.76/10.04mph
2) 1.07mi - 9:08(8:30/mi) 157/165bpm [1335b/mi] 82/87rpm 274/355W 7.06/9.06mph Add a comment |
0mi,
1:09:33 Cross - Strength
1) 0mi - 1:09:33(0/mi)
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6.7mi,
57:59Run - General
1) 0mi - 57:59(0/mi)
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10.2mi,
1:19:10 Run - General
1) 1.77mi - 15:52(8:58/mi) 139/145bpm [1246b/mi] 86/91rpm 254/401W 6.7/8.73mph
2) 6.29mi - 45:15(7:11/mi) 159/170bpm [1143b/mi] 86/89rpm 331/472W 8.34/11.93mph 3) 2.15mi - 18:02(8:23/mi) 151/166bpm [1266b/mi] 83/87rpm 281/344W 7.16/8.83mph Add a comment |
7.2mi,
1:04:33 Run - General
1) 0mi - 1:04:33(0/mi)
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