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Wed 2nd Apr 2025 at 4:41am by Darren

Run > General
  • Time
    53:17
  • Miles
    6.52
  • Min/mi
    8:10
  • Pacing
    80.5%
  • WAVA
    58.09
  • Stride(cm)
    119
  • Cals
    834
  • Watts
    300
  • Cadence
    165
  • BPM
    157
  • %MHR
    80.3
  • B/mi
    1286
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.6mi - 15:13(9:31/mi) 135/151bpm [1284b/mi] 82/87rpm 254/431W 6.31/7.84mph
2) 0.34mi - 2:07(6:10/mi) 164/173bpm [1012b/mi] 87/89rpm 395/437W 9.72/10.58mph
3) 0.21mi - 2:03(9:37/mi) 166/176bpm [1597b/mi] 78/87rpm 251/385W 6.24/9.89mph
4) 0.35mi - 2:03(5:52/mi) 169/180bpm [992b/mi] 90/92rpm 419/477W 10.22/11.24mph
5) 0.21mi - 2:03(9:37/mi) 158/174bpm [1520b/mi] 78/88rpm 252/400W 6.24/10.03mph
6) 0.35mi - 2:02(5:48/mi) 172/185bpm [998b/mi] 90/92rpm 422/477W 10.35/11.41mph
7) 0.21mi - 2:02(9:50/mi) 165/177bpm [1621b/mi] 78/88rpm 247/383W 6.1/10.1mph
8) 0.35mi - 2:02(5:52/mi) 179/196bpm [1050b/mi] 89/92rpm 421/481W 10.23/11.61mph
9) 0.22mi - 2:02(9:23/mi) 167/181bpm [1566b/mi] 78/85rpm 259/388W 6.39/10.08mph
10) 0.35mi - 2:04(5:55/mi) 175/179bpm [1036b/mi] 88/89rpm 414/473W 10.14/11.91mph
11) 0.22mi - 2:02(9:21/mi) 168/176bpm [1571b/mi] 79/88rpm 263/379W 6.41/9.86mph
12) 0.35mi - 2:03(5:52/mi) 174/181bpm [1020b/mi] 90/95rpm 418/469W 10.24/11.58mph
13) 1.78mi - 15:27(8:42/mi) 162/174bpm [1409b/mi] 81/89rpm 286/402W 6.9/9.76mph
15:13 2:07 2:03 2:03 2:03 2:02 2:02 2:02 2:02 2:04 2:02 2:03 15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.60 15:14 15:14 9:31 136 89-151 1295 163 0-174 252 0-430 21/27
1.94 17:19 2:05 6:04 164 145-173 995 174 168-178 395 276-436 2/3
2.15 19:24 2:06 9:52 166 159-176 1637 156 154-174 252 206-394 2/2
2.50 21:27 2:02 5:51 170 157-180 995 180 170-184 421 278-476 4/4
2.72 23:30 2:03 9:43 157 151-174 1526 155 150-172 250 196-384 3/2
3.06 25:32 2:02 5:50 172 155-185 1004 181 172-184 423 282-476 2/3
3.27 27:34 2:02 9:55 165 157-177 1636 156 154-176 243 180-378 3/3
3.62 29:36 2:01 5:50 180 164-196 1049 179 158-184 423 272-480 2/3
3.83 31:40 2:04 9:39 167 163-180 1612 157 154-174 258 210-384 3/1
4.18 33:44 2:04 5:56 176 164-179 1044 176 158-178 417 344-472 3/3
4.39 35:47 2:03 9:27 167 159-176 1579 158 154-178 260 208-348 3/3
4.74 38:04 2:17 6:32 174 159-181 1137 178 154-190 394 108-468 3/5
6.50 53:45 15:41 8:55 162 153-172 1444 163 148-178 287 146-402 28/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 10:05
    13 1.1% 8:26

  • Cadence Distribution

    165 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.5 53:47 8:15
    Walk 0.1 112 0 3 19:38
    Still 0.0 - - 1 -

  • Power Distribution

    300W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.89% More
    800m 3:24 6:51 56.41% More
    1km 4:24 7:05 57.44% More
    Mile 6:59 6:59 62.23% More
    5k 22:23 7:12 64.72% More
    5 miles 38:50 7:46 60.79% More
    10k 50:12 8:05 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:17 7:49 59.67
    5M 40:13 8:03 58.69
    10km 50:38 8:09 58.18
    10M 1:23:51 8:23 57.66
    Half 1:51:38 8:31 57.13
    20M 2:54:49 8:44 57.03
    Mara 3:52:45 8:53 57.23
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