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Sat 5th Apr 2025 at 8:03am by Darren

Run > General
  • Time
    19:55
  • Miles
    3.05
  • Min/mi
    6:32
  • WAVA
    71.24
  • Stride(cm)
    142
  • Cals
    309
  • Watts
    376
  • Cadence
    173
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    1021
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 19:55(0/mi)
19:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:46 98 86-109 565 182 106-196 397 22-468 0/3
0.25 1:29 45 6:04 119 105-125 722 179 176-184 429 366-482 4/5
0.38 2:15 47 6:13 131 125-135 815 177 172-180 377 318-418 1/2
0.50 3:03 48 6:21 133 129-136 845 177 172-180 386 372-400 0/1
0.63 3:53 50 6:39 140 127-145 931 176 172-180 406 378-432 4/0
0.75 4:44 51 6:45 131 127-134 884 175 172-176 347 250-414 3/2
0.88 5:40 57 7:34 145 134-156 1096 173 170-176 438 388-482 10/0
1.00 6:36 56 7:26 151 148-154 1124 173 168-180 350 230-450 1/1
1.13 7:22 46 6:11 157 147-165 972 171 170-176 340 304-382 0/3
1.25 8:07 44 5:55 167 160-174 989 170 170-174 364 312-412 0/6
1.38 8:59 52 6:59 171 169-174 1194 172 166-178 343 224-452 4/3
1.50 10:01 1:02 8:15 172 166-176 1418 167 166-170 451 368-498 16/0
1.63 10:53 52 6:58 170 168-173 1185 169 166-178 353 322-386 3/1
1.75 11:36 42 5:38 168 161-172 946 174 166-178 293 268-338 0/13
1.88 12:24 48 6:27 165 158-167 1063 172 170-176 320 254-368 0/10
2.00 13:11 47 6:14 165 157-173 1030 170 166-174 379 322-422 1/1
2.13 14:00 49 6:31 167 166-169 1087 170 170-174 370 350-394 2/3
2.25 14:49 50 6:36 167 164-172 1103 170 166-174 366 322-426 2/2
2.38 15:40 50 6:44 170 165-174 1144 170 166-174 399 350-462 4/2
2.50 16:26 46 6:12 171 165-176 1059 172 168-174 359 300-420 0/2
2.63 17:13 47 6:14 171 169-173 1067 173 170-174 400 372-442 0/0
2.75 18:03 50 6:39 167 166-172 1111 170 168-174 389 320-428 2/0
2.88 18:55 53 7:01 176 171-184 1236 171 168-174 342 284-374 0/1
3.00 19:37 42 5:36 172 169-174 963 174 170-178 388 352-424 0/1
3.05 1:17:34 57:57 21:05:50 163 84-174 206332 177 176-178 410 396-428 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 7:37
    14 3.9% 7:12

  • Cadence Distribution

    173 avge / 196 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3 1:17:30 25:27
    Walk 0.0 127 0 2 4:28:03
    Still 0.0 - - 2 -

  • Power Distribution

    376W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 59.53% More
    800m 2:56 5:55 65.33% More
    1km 3:46 6:04 67.11% More
    Mile 6:19 6:19 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.19
    5km 20:19 6:32 71.32
    5M 33:38 6:44 70.18
    10km 42:21 6:49 69.57
    10M 1:10:07 7:01 68.95
    Half 1:33:22 7:08 68.31
    20M 2:26:12 7:19 68.19
    Mara 3:14:39 7:26 68.44
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