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Mon 21st Apr 2025 at 7:38am by Darren

Run > General
  • Time
    41:59
  • Miles
    4.45
  • Min/mi
    9:26
  • Pacing
    94.1%
  • WAVA
    49.84
  • Stride(cm)
    105
  • Cals
    542
  • Watts
    257
  • Cadence
    163
  • BPM
    136
  • %MHR
    69.3
  • B/mi
    1281
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 41:59(0/mi)
41:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 118 90-134 1110 171 156-174 254 136-302 2/1
0.25 2:20 1:10 9:17 134 132-135 1244 166 164-170 255 230-296 0/2
0.38 3:36 1:16 10:05 133 130-134 1341 165 162-168 238 224-266 0/0
0.50 4:44 1:08 9:04 132 130-134 1197 165 162-168 241 222-260 0/3
0.63 5:58 1:14 9:53 136 130-143 1345 163 162-164 265 246-280 3/0
0.75 7:11 1:13 9:47 136 132-139 1330 164 158-168 253 236-268 0/0
0.88 8:31 1:19 10:36 136 132-138 1441 162 158-164 253 212-294 4/0
1.00 9:39 1:08 9:04 135 132-137 1224 165 160-172 255 228-288 2/3
1.13 10:48 1:10 9:17 134 133-136 1244 164 162-166 250 242-260 0/1
1.25 11:56 1:07 8:59 135 131-137 1212 164 162-166 246 236-262 0/3
1.38 13:05 1:09 9:10 132 130-134 1210 163 162-164 252 238-290 0/4
1.50 14:15 1:10 9:23 138 134-141 1294 163 160-164 283 266-296 2/0
1.63 15:28 1:13 9:43 137 135-138 1330 162 160-164 270 256-290 3/0
1.75 16:42 1:14 9:51 141 137-146 1388 161 154-164 279 236-314 5/0
1.88 17:54 1:13 9:41 137 135-139 1327 162 160-164 269 248-286 2/0
2.00 19:06 1:12 9:34 140 139-142 1339 162 162-164 275 260-296 3/0
2.13 20:23 1:18 10:20 144 137-149 1489 160 152-164 271 186-334 6/0
2.25 21:36 1:12 9:37 139 136-148 1338 159 154-160 278 240-310 4/0
2.38 22:42 1:07 8:55 138 135-148 1229 160 158-164 246 212-288 1/3
2.50 23:56 1:13 9:47 140 137-145 1370 161 158-164 250 238-268 1/1
2.63 25:03 1:08 9:01 138 136-141 1244 165 164-168 249 240-268 0/4
2.75 26:13 1:10 9:19 137 133-140 1277 164 162-168 250 228-262 0/2
2.88 27:19 1:06 8:48 137 134-141 1206 164 162-164 257 246-278 0/2
3.00 28:25 1:06 8:48 136 133-137 1196 166 162-168 233 218-262 0/8
3.13 29:30 1:05 8:39 132 128-137 1142 166 166-168 238 224-256 0/6
3.25 30:38 1:08 9:02 135 134-136 1218 163 162-166 254 236-268 0/3
3.38 31:47 1:10 9:16 135 132-141 1251 163 162-164 259 236-288 0/0
3.50 33:00 1:13 9:44 139 135-143 1352 162 158-164 268 256-284 2/0
3.63 34:10 1:10 9:20 136 134-138 1270 160 158-164 251 236-274 0/1
3.75 35:20 1:09 9:13 139 134-144 1280 162 158-164 250 242-258 0/1
3.88 36:32 1:13 9:41 134 131-141 1298 163 162-164 255 238-264 0/1
4.00 37:44 1:11 9:31 136 134-138 1294 162 162-164 250 244-256 0/1
4.13 38:54 1:10 9:21 136 132-143 1271 162 158-164 245 218-258 0/1
4.25 40:05 1:11 9:32 133 132-134 1268 163 162-164 245 192-280 1/2
4.38 41:21 1:16 10:07 137 133-138 1387 161 152-164 286 264-318 6/0
4.45 42:09 48 11:11 138 136-139 1544 163 162-164 289 250-324 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 9:44

  • Cadence Distribution

    163 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4.4 42:08 9:29
    Still 0.0 - - 1 -

  • Power Distribution

    257W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.04% More
    800m 4:23 8:48 43.89% More
    1km 5:30 8:52 45.90% More
    Mile 8:59 8:59 48.30% More
    5k 29:01 9:20 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.30
    5km 28:41 9:14 50.52
    5M 47:30 9:30 49.69
    10km 59:49 9:38 49.25
    10M 1:39:02 9:54 48.82
    Half 2:11:52 10:04 48.36
    20M 3:26:30 10:20 48.28
    Mara 4:34:56 10:30 48.45
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