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Sat 5th Apr 2025 at 7:25am by Darren

Run > General
  • Time
    20:42
  • Miles
    2.31
  • Min/mi
    8:58
  • WAVA
    51.42
  • Stride(cm)
    109
  • Cals
    288
  • Watts
    271
  • Cadence
    165
  • BPM
    145
  • %MHR
    74.1
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

1) 0mi - 20:42(0/mi)
20:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:21 112 101-126 823 175 154-182 141 80-202 0/4
0.13 1:00 32 8:38 137 126-142 1183 173 170-176 213 98-298 0/0
0.19 1:36 36 9:30 144 142-145 1368 171 166-172 258 236-280 0/0
0.25 2:10 35 9:14 148 145-153 1365 169 168-172 282 252-342 3/0
0.31 2:45 34 9:12 153 151-156 1407 173 170-176 258 210-334 0/3
0.38 3:16 31 8:15 154 152-157 1269 170 166-172 278 248-304 0/0
0.44 3:49 33 8:52 152 149-155 1347 168 166-170 259 240-292 0/1
0.50 4:25 36 9:33 152 149-154 1451 173 166-206 266 254-274 0/0
0.56 5:02 37 9:52 149 148-152 1471 167 162-196 248 230-262 1/1
0.63 5:43 41 10:55 150 147-153 1638 163 160-168 249 178-372 3/0
0.69 6:21 38 10:14 159 153-167 1627 166 166-168 241 220-278 0/1
0.75 6:56 35 9:26 155 147-166 1463 164 162-166 240 194-276 0/2
0.81 7:32 36 9:30 145 141-148 1378 163 162-164 254 234-326 1/1
0.88 8:03 31 8:10 152 147-154 1242 163 162-164 294 258-318 0/0
0.94 8:36 33 8:49 147 141-153 1297 164 162-164 277 254-294 0/1
1.00 9:14 38 10:15 146 143-149 1497 163 162-164 253 232-276 1/0
1.06 9:43 29 7:41 150 149-151 1153 164 162-166 299 258-360 0/1
1.13 10:04 21 5:37 150 147-151 842 182 164-196 391 264-526 2/1
1.19 10:41 37 9:52 155 150-159 1530 163 162-174 306 226-472 2/0
1.25 11:14 33 8:52 157 154-159 1391 165 162-168 271 242-332 0/2
1.31 11:44 30 8:04 153 148-155 1234 168 162-202 300 272-418 1/1
1.38 12:13 28 7:32 158 151-162 1189 170 158-202 329 214-488 0/0
1.44 13:12 59 15:52 156 137-162 2474 156 54-164 255 92-276 0/1
1.50 13:38 26 6:52 134 133-136 919 174 162-190 335 222-492 2/0
1.56 14:20 42 11:07 146 136-153 1623 158 154-164 249 166-380 2/1
1.63 14:57 37 9:55 146 143-151 1448 161 158-164 247 220-268 0/1
1.69 15:25 28 7:27 152 144-161 1134 172 166-174 290 226-330 0/1
1.75 15:52 28 7:21 160 157-163 1177 170 164-174 313 280-346 0/0
1.81 16:22 29 7:49 153 149-159 1197 162 162-164 299 264-326 0/1
1.88 16:56 34 9:06 152 150-154 1384 163 162-164 290 250-320 6/1
1.94 27:32 10:36 2:49:34 127 104-154 21536 157 104-164 237 170-280 0/2
2.00 28:59 1:27 23:14 108 100-124 2509 164 98-184 281 200-394 0/1
2.06 29:40 41 10:57 117 106-128 1281 154 124-184 265 78-434 0/0
2.13 30:12 32 8:35 132 126-137 1132 162 110-202 286 74-492 0/1
2.19 30:45 33 8:53 133 131-136 1182 153 118-188 263 2-500 1/0
2.25 31:16 31 8:15 137 133-139 1131 167 164-176 327 286-402 1/0
2.31 32:06 50 14:38 140 136-146 2049 147 42-164 209 44-296 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 2.3 30:16 13:12
    Walk 5.6 116 0 1:47 1:55:23
    Still 0.2 - - 3 -

  • Power Distribution

    271W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.34% More
    800m 4:04 8:11 47.26% More
    1km 5:10 8:18 48.95% More
    Mile 8:48 8:48 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.99
    5km 28:20 9:07 51.14
    5M 46:56 9:23 50.29
    10km 59:05 9:31 49.86
    10M 1:37:51 9:47 49.41
    Half 2:10:16 9:57 48.96
    20M 3:24:00 10:12 48.87
    Mara 4:31:36 10:22 49.05
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